VINYASA FLOW - SINK INTO IT & MARINATE - HIP FLEXORS & OBLIQUES

Our Yoga Mat Brand, RR-OM: www.rr-om.com/...
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Location: La Centenaria www.lacentenar...
Yoga flow targeted at stretching out the hip flexors and strengthening up the side body and core. This class is a great flow to incorporate into your monthly routine.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW... ​
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.co....
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.co....
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-... ​
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &... ​

[@dilaraatabay2459]

namaste

[@heathergustafson4237]

Your flow is perfect for me, your voice is nice to listen to. Your not complicated but challenging, this is what I need! Thank you

[@Mr_Fbro]

Thank you, that was a very different flow for me which was nice.

[@adatorchinova7661]

I love all your flows, very diverse and different from other youtubers. You definitely got your unique style. Namaste!

[@kimberlyholtz8378]

Thank you so much for this youtube channel. Love from Germany

[@inmakiros3410]

Gracias!!!!

[@missn111]

Tough class but so good! 🖤 Quads and obliques on fire 🔥 This is going to hurt tomorrow! Thank you Alessandra

[@uniassesment3644]

I love your fluid practices sooo much

[@isabelagoulart3681]

Perfect!!!

[@charlottecarlota332]

Very nice practice! Not only sinking and marinating the hips but also nice for legs, Arms, core. ME ENCANTÓ! muchas gracias. As always!

[@matildarogersphillips4990]

LOVED IT thank you! I’m really enjoying the slightly shorter flows (40 /45mins) 💖💖💖

[@yinying680]

Really nice, i love all your courses!

[@carmenmeeks3683]

Amazing practice!! Great for cultivate your endurance and at the same time maintaining a deep flow. Thank you for sharing😎😎

[@dainfuentes8168]

Thank you! I always feel great after your classes!

[@nicolelamy2509]

Merci beaucoup 😊

[@chilivingyoga3580]

Really like this class - just what I needed. Thank you 🙏

[@AlessandraOram]

You're so welcome!

[@pratiksha5072]

This was just exhausting and amazing! 😍 I feel so strong after finishing this, despite the tiny breaks. Sweated buckets. Love the new poses I get to do in all your sequences. They are sufficiently challenging and stimulating 🙏

[@2veero2]

Simply the best, thanks for giving me the best hour of my days

[@loridias]

Im really enjoying your classes for practice! Thank you Alessandra very much for your amazing work!!!

[@AlessandraOram]

Glad you like them!

[@odianityahh4047]

Thank you so much for sharing with us. It's such a gift! Namasté.

[@delipietrico]

Wow, amazing flow! You are wonderful, thank you very much, Ale 🌹💗 Namasté 😊🙏💗🌹

[@busrahepguler9979]

Challenging and comforting flow, amazing teaching. Thank you, i am very thankful to practice with you. Have a greate flow everyone! 🌹

[@VivaJonah]

Thank you so much for this sequence! I have been looking for a flow that will make me sweat and improve my strength and endurance. I did this today and I find that it's the perfect practice for me. 🖤

[@emanuelarudnicka]

It was quite tough, but I loved it!

[@Monasamiee]

Perfect 💚👌🌼

Thank you so much!! love your teaching!! xoxo

[@lizmullan9040]

Excellent Thank You🙏

[@mshimmie6110]

Thank you so much for these flows. Your instructions flow so well and help me feel engaged throughout the class!

[@yoliarroyo9403]

i loved this flow!! Thanks so much for the best yoga

[@AlessandraOram]

Glad you liked it!!

[@csscott9803]

You have some lovely great background places in your videos

[@kurtwostyn1110]

Enjoyed the flow a lot. Afterwards ready to start a new working day. And the flow allowed me to get for the first time into a squat with my heels on the floor. The fist ones I need to stand on my toes but somehow I gradually got deeper into it all the way onto my heels. So I really enjoyed it!

[@carolmckenna7264]

Thankyou 🙏🏻

[@celeste744]

Beautiful! We want more clsses in spanish 🧡

[@vivigutierres]

Gracias 😘🙏🏻🇧🇴🌹

[@analee7864]

Can't wait to do this class thank you so much 😊

[@nadiazoja2076]

Beautiful practice. Thank you 💗

[@wlnutwlnut5964]

I just found your channel & IG. Love yout style!

[@stupyweroniki3965]

Thank you so much for your practise

[@celina2229]

I just found your channel and wow, you're amazing! Thank you for this lovely flow :)

[@ojos_de_dios1840]

😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@csscott9803]

13:54 the warrior is my favorite pose

[@MariaGAvila68]

gracias Ale falta la de Español

[@csscott9803]

Hello there