Day 18: Expand Your Lung Capacity Kundalini Kriya - Enter a Deep Meditative State (45-Min)
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- Опубліковано 25 сер 2024
- Detox Yoga Fusion Day 18 - Yoga For Your Lungs: Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This whole class is performed seated, but don't be fooled! This sequence is heating, challenging and extremely powerful. Come back to this Kriya again and again to find your deepest breath and your "Sat Nam" -- your inner truth and alignment.
Today's Affirmation: I control my mindset at any time via my breath.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Thank you! that was wonderful. As an asthmatic, smoker, (ex), Holding my breath when around peope due to fear and knowing I have alot of anxiety and fear..My lungs felt wondeful I am sure I could feel them leaping with joy and relaxation. It made me smile and the release was pure goosbumps! Very much appreciated..why i hadnt done lung work before seems madness now! ha ha , Thank you for the breath of sanity! Massive love to you.😊
I did this tonight in my garden under the full moon 🌕 illuminating my third eye and crown chakra. It was lovely! Thank you. God Bless You. Sat Nam 🙏
I stayed with the practice for 20 minutes and my body wanted to go into meditation. I was full. You are a great yoga teacher Brett. 🧚♂️
Brett beautiful practice and guidance by you . Sat Nam and Gratitude for your practice Tara Kirti
Holy Kundalini!!! This practice challenged me! I like that. I am so happy for SatNam. That mantra got me through it. I will see how I feel tomorrow, but I may come back to this practice. The long meditation at the end was so comforting and then I moved into a comfortable savasana with cushions. I also used nasya oil in my nose and stayed for for several minutes. Namaste, Brett. You are a wonderful 'guru'!
Thank you so much
All of your videos make me feel so good but this one especially is challenging but rewarding I'm glad I did it and stuck with it I feel so empowered for the day well for the night I work graveyards
This was the best one yet! Very powerful ❤ Thank you!
You are the only Yoga Instructor that I follow on UA-cam. You are the best. Thank you for all your teaching.
Thank you soooo much Brett for this beautiful practice!
Really love your teaching style.
Keep shining your light!
With so much love,
Sat Nam!
Thank you for practicing with me!
Oh man. That was too much for me. My arm strength is nil. Made me want to cry because I felt like a failure. I'm going to have to stick with the beginners Kundalini. Hopefully one day I can get all the way thru with a smile 🙏
Thank you so much!
This was amazing, thank you sO much dear Brett❤❤❤
Great yoga teacher so sweet
Thank you.
The meditation at the end was so peacefull, I felt body and mind as energy in space - so nice, thank you!
So glad you loved it! Thank you for practicing with me!!
thank you so much for these amazing Kundalini series, my wife and I love them. please make more of these ty
Very fine kundalini kriya. Thanks. Namaste 🙏🙏🙏
Namaste 🙏
Thanks Brett for your immediate reply. Will continue to do on comfort zone. Blessings dear
💖💖💖
Day 18 done! I don`t know what is it about your instructions or your calming voice that makes practicing Kundalini yoga possible. Hearing about Kundalini for the first time on your podcast I thought that it dose not sound like something I want to try but I must say I love and appreciate the experience so much! Thank you!
Thank you so much for practicing with me!!
Thank you very much
Thank you!
I can't even describe how I feel. I almost finished it but started feeling so numb all over I did not finish the last 2 postures. I laid down in savasana and just took my time breathing and I feel so totally relaxed. I will try this one again. It is an amazing feeling I just did not quite feel I could finish without passing out. I always walk for an hour before I do my yoga and normally have no problem. I am determined to continue practicing. I love this series. Thank you and Namaste!!!
So glad you listen to your body! This class can be intense! xoxoxo
This was so powerful. I wanted a strong flowy vinyasa but this did the same job rebalancing heart and throats chakras just as I needed to get me through the stress of powerful shifts in all aspects of my life today. Thank you so much and sat nam
Perfect
🔥🔥🔥😍 YEW!! Ready for the day! ⚡️🌈
Thank you so much for being here!
So good!! 🙏🙏
Feels numbness legs and foot at starting , but it's wonderful class
Every morning I love to do yoga practice with u
Thax Brett for marking me more energetic
Namaste
It is an honor practicing with you!
Amazing class Brett, thank you for sharing it with us! My heart is open and my my lower back pain is gone. I love kundalini for many reasons but the strengthening of my spine is a great feeling indeed!
Thank you so much for practicing with me!!
Another awesome practice! Thanks so much for this!
You are very welcome!!
wow that sure was awesome thank you Btett
Thank you for your work. I am using this kriya to work with an asthmatic cough, associated with complex PTSD. It seems fairly helpful. I also do the apana kriya in the morning.
It is an honor to practice with you, thank you for being here! 💖💖💖
@@BrettLarkinYoga Thank you Brett.
The part with my hands above my head was very difficult, but I managed it all the way. Thanks for another experience ✨
Awesome!! These kundalini exercises can be so difficult, thank you for practicing with me!
LOVED! TY. I've been doing kundalini for my meditation practice lately. Question - all of the movements were about 1:30 min right?
Serious shoulder burn! When my arms are extended overhead do I emphasize keeping them straight or keeping my shoulders away from my ears? At this point, I can't do both. :)
Keep the arms straight is for energetic purposes. Keeping the shoulders away from the ears will assist in releasing tension and shoulder strain. You decide which will work better for you, try one for a bit then the other seeing what feels best. Make sense?
Can anyone do these kundalini yoga at home without any guidance seeing your video. Pl reply. I do yoga and stretches and Sheng zhen meditation. Please reply my dear . I am 62.
As long as you feel comfortable doing so.
😁
Yoga of awareness needs no encouragement to smile. Just a thought.
How much beautiful you are
Kanjer