Thank you so much! These videos been life savers! Would you do one on wrist/hand mobility? I seem to have a lot of tension in my hands from years of school and I don’t know how to reset them 💕
Hello! You're very welcome I'm glad you're finding my videos helpful. For hands and wrist have a look at the following videos, it will relax the entire forearm and wrist, it should help. ua-cam.com/video/zJutbN8W1Yw/v-deo.html Keep in mind tho that keeping your neck, shoulders, chest and back relaxed and comfortable will help with your wrists and hands too. Here's another video to free the entire shoulder girdle, give it a try. ua-cam.com/video/WlP8b2emum4/v-deo.html Let me know how they go!
Hi Monica. Glad you found these helpful. Yep, stretching & foam rolling is trying to change things from the outside in, Somatics works from the inside out! Much more effective. Thanks for watching.
Hi Colm, thank you for this helpful video! Lately I've been getting more interested in Somatics and started looking for more teachers, just to get to know a few different approaches/teaching styles. I was wondering if there are any other Somatics teacher that you might find interesting to look into? Thank you again!
Hi Peter, yes, below are some more Somatics channels right here on UA-cam: www.youtube.com/@EssentialSomatics www.youtube.com/@somaticsforyou www.youtube.com/@Lawrence9Gold www.youtube.com/@somaticmovementcenter www.youtube.com/@gentlesomaticyoga www.youtube.com/@trainerkristinPDX www.youtube.com/@TotalSomatics www.youtube.com/@ericcoopersomatics www.youtube.com/@gravitywerks4u Are you subscribed to my mailing list? Sign up if you'd like to learn more about all things Somatics and get my free course: ➡️ bit.ly/3R4zOVH Enjoy!
Hello! Thank you for your videos. I notice that i struggle with the curl. do you have any videos on strengthening the abs? I am working on my pelvis tilt and notice my upper abs stink in and i have to focus on keeping that area upright while keeping the pelvis upright as well
Colm i forget which one, but, you did time arch / curl for us or people that have a hard time arching or curling i struggle b sometimes as in my recent fall ?
@@LearnSomatics the upper abs) i think as I have, but, i have extreme transition there, i don't know if a woman would understand,, i would like to know, too. Do you communicate well with any one? , i do not communicate well, thanks Colm, for a timely reponse.
Hello really appreciate your videos and I’m wanting to go ahead and pay for one of the full length ones on your website but often can’t get any internet. Is there a way to download them? Thanks
Which video would be best for the whole back I fell upper back chest waist chest , worse then usual. Lower back is always there, i don't know my problems is because of the Osteoporosis?
Either my body is completely messed up or you're psychic. You always seem to post the video I most need at the moment lol. This was nice - hard though, I need to practice 😂😂
![SI Joint Pain Relief with Somatics [Quick and easy!]](http://i.ytimg.com/vi/gSWmeBbO5WE/mqdefault.jpg)
![SI Joint Pain Relief with Somatics [Quick and easy!]](/img/tr.png)
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It's wild how seemingly every video you release is just what I need at the moment. Thank you Colm!
You're most welcome! Thanks for watching as always.
How did i miss this?
Glad i found this this , its feels like my shoulder will thank you it might help more then anything at this time
Thank you so much! These videos been life savers! Would you do one on wrist/hand mobility? I seem to have a lot of tension in my hands from years of school and I don’t know how to reset them 💕
Hello! You're very welcome I'm glad you're finding my videos helpful. For hands and wrist have a look at the following videos, it will relax the entire forearm and wrist, it should help.
ua-cam.com/video/zJutbN8W1Yw/v-deo.html
Keep in mind tho that keeping your neck, shoulders, chest and back relaxed and comfortable will help with your wrists and hands too. Here's another video to free the entire shoulder girdle, give it a try.
ua-cam.com/video/WlP8b2emum4/v-deo.html
Let me know how they go!
@@LearnSomatics I appreciate you! will definitely have a look
These are amazing. So gentle and effective. Stretching and rolling doesn't bring me this relief.
Hi Monica. Glad you found these helpful. Yep, stretching & foam rolling is trying to change things from the outside in, Somatics works from the inside out! Much more effective. Thanks for watching.
This🎉🎉 was honestly wonderful. I can feel the energy moving through my neck and head, what a lovely release! Thank you!!
Glad it helped. Check out the daily routine to relax your entire body. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
Thanks for watching.
Thank -you Colm, I'm really enjoying your video's. I think you have helped me alot.
Glad to help Debbie, keep practicing. There's no limit to how much we can improve. Thanks for watching.
Ty ty ty
Thank you!
You're welcome! Thanks for watching.
Good man. My mid back is in need of a tune up big time. Thanks brother 🙏 👏
Let me know how it goes my man!
Hi Colm, thank you for this helpful video!
Lately I've been getting more interested in Somatics and started looking for more teachers, just to get to know a few different approaches/teaching styles. I was wondering if there are any other Somatics teacher that you might find interesting to look into?
Thank you again!
Hi Peter, yes, below are some more Somatics channels right here on UA-cam:
www.youtube.com/@EssentialSomatics
www.youtube.com/@somaticsforyou
www.youtube.com/@Lawrence9Gold
www.youtube.com/@somaticmovementcenter
www.youtube.com/@gentlesomaticyoga
www.youtube.com/@trainerkristinPDX
www.youtube.com/@TotalSomatics
www.youtube.com/@ericcoopersomatics
www.youtube.com/@gravitywerks4u
Are you subscribed to my mailing list? Sign up if you'd like to learn more about all things Somatics and get my free course: ➡️ bit.ly/3R4zOVH
Enjoy!
@@LearnSomatics Hi Colm, thank you for this comprehensive list of teachers!
Just subscribed to your mailing list, I'm a big fan of your channel.
Hi.. could you please make a video on releasing extremely tight calf muscles.. thank you
Hello, the following video will address your calf muscles. Check it out.
ua-cam.com/video/FQfUDtLALg8/v-deo.html
Hello! Thank you for your videos. I notice that i struggle with the curl. do you have any videos on strengthening the abs? I am working on my pelvis tilt and notice my upper abs stink in and i have to focus on keeping that area upright while keeping the pelvis upright as well
Hello, you're most welcome!
Do you mean your chest is sunk down? And your tail is tucked under? Let me know and I can suggest some videos for you.
What happened ?..
Colm i forget which one, but, you did time arch / curl for us or people that have a hard time arching or curling i struggle b sometimes as in my recent fall ?
@@LearnSomatics the upper abs) i think as I have, but, i have extreme transition there, i don't know if a woman would understand,, i would like to know, too. Do you communicate well with any one?
, i do not communicate well, thanks Colm, for a timely reponse.
Hello really appreciate your videos and I’m wanting to go ahead and pay for one of the full length ones on your website but often can’t get any internet. Is there a way to download them? Thanks
Hello, I replied to your email. Thanks for watching.
@ got it! Thank you for getting back so quickly :)
Which video would be best for the whole back
I fell upper back chest waist chest , worse then usual.
Lower back is always there, i don't know my problems is because of the Osteoporosis?
Plain ol’ Arch & Flatten plus Back Lift will get your whole back most efficiently.
Either my body is completely messed up or you're psychic. You always seem to post the video I most need at the moment lol. This was nice - hard though, I need to practice 😂😂
You got this Morgana! Try it after the Daily Routine. Will probably feel easier once you’ve freed up the rest of your body.