What I eat to look like this
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- Опубліковано 7 гру 2023
- For the first time ever, I want to tell you what I eat everyday to look like this. All in just 5 months.
One more month left!! Thank you @Fittrjc and the entire @FITTRwithSquats community for the motivation and the inspiration!
Thank you for watching Nas Daily!
Our mission is to bring people together, and that's why we create content that does exactly that!
Thank you for making this video video nas 😊 it's so helpful.
Amazing video, absolutely motivational ! I’m gonna follow this way ! Thank you 🙏 you are so good at explaining 🫶🏻
your videos are so so good! They look great! The sound is great! It's a great pace! I LOVE YOUR WORK!
00:06 Three secret things I do to get fit
00:56 Sleep is the most important factor for fitness.
01:38 Importance of sleep and water for physical appearance
02:23 Drink 4 liters of water daily and track using app
03:05 Eating 2500 calories to maintain, less for fat loss, more for muscle growth
03:56 Incorporate high protein foods daily for a vegetarian diet.
04:46 Eating 600 calories for lunch and dinner without breakfast
05:35 Balanced diet, sleep, water, and exercise for body transformation.
Wow
what?
Thanks that’s my New Year’s resolution
Thanks for your note
I am so proud to work with you buddy! Despite hectic travels, managing two businesses, you still managed to come this far! 💪🏻
Is that u U NEED TO TEACH ME AND GET ME A PERFECT BODY TOO😭😭
@@YNCovers Start by doing 75 Pushups everyday and come back!
@@antoniofirenze thanks
Is this possible for someone who has been training consistently for 3+ years? I don't know how true that is but I've read that the more time we spend training the lesser muscle our body is able to put on.
im down loading the fitter app rn! thank u nas! u are the best! ❤
Under an hour gang ⬇️
That's great, thank you for this content, is a good way to influence the planet 🌍 May God bless you all!
Keep up the grind 🔥🔥💪💪
Great job Nas. I’m proud of you. Love from Malaysia and India 🇮🇳🇲🇾❤
I should start eating protien bars now ,thanks ! I love your videos nasdaily 😁
Hello I am from Zahlé Lebanon
i really love ur videos and i daily watch ur videos
thank u for these awsome videos ❤
Nas you are amazing you put in alot of effort to make us entertained and gives us general knowledge thank you nas. Good Job😊
I know right nas is great
@realalmond6755 • 32 minutes ago
I know right nas is great
I started working out earlier, and this video made me realize that just because I used to neglect my diet, I didn't achieve a nuce physique, but rather something close to yours, Nas Daily. Thank you for the advice, I'm unna start putting efforts into my diet.
King of Quality content ❤
Wow Nas your jacked up Thanks for sharing your life!
Finally The diet thank you nas daily been waiting this video for long time
Nas! You’re the epitome of “whatever the mind conceives, the body can achieve.”
Thank you Nas for posting this video today! I was just told that I have a non cancerous brain tumor. This video has really brightened my day!
Get well soon
@@yumyyyyyyyyyyy Thank you!
Editor of the thumnail needs an oscar 😂
I can say Nas Daily is the best UA-camr that I like the most, Thank you very much for your sharing 😊🥰🙏🏼❤️❤️
Let’s start together 😊💡🌿
Dear God, as your word says in the book of Psalms 119:105 "YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH" I pray that may this word continue to shine more light on our path to guide and direct us in every step we are taking to better our lives🙏
I love how you make videos,,thank you
Nice job nice daily you won't regret joining fitness community!
Honestly you inspired us a lot now we are show you our fitness 😜...
Very nice transition in very short time 👍🏻
I see blod on your hand
Low quality too much positive video as always😂
Healthy tips, thanks for sharing Nas
لاحس لا ضمير . شعبك يباد و لا تنصره بكلمة
لانه صهيوني غبن
This an insanely crazy transformation but being vegan can be challenging while cutting or bulking but its still very doable
One of the most needed...
The main problem I have is with water. Because at school you typically aren't allowed to go to the toilet during lessons and only during break and lunch. Break is only 15 minutes and lunch is 30 minutes. And the big issue is the school toilets also stink and most are closed because they are vandalised so I drink less so I don't have to go to the nasty toilets
Hello Nisar (if I am spelling it correctly) I want to know if sparkling water as to a company named bubbl’r or other sparkling water drinks consider “great” for cumsuption and great thirst to what I think and I love this drink but do you think it is healthy from other bodybuilders to drink. Let me know.
I hope you see my comment or your team.
Nuseir in my correction
He's secretly flexing on us
Hi Nas, Daily, you inspired me to do something. Now I'm on my way to do something crazy
Can you tell me what foods are calories and protein for me I am 7 years old
1:34 same but I can never fix it during school days due to lack of free time
I liked my own comment
Alr
I liked your comment
I liked mine😂😂😂😂😂😂😂😂
I always like my own comments (because no one else does 😢)!
I always like my own comments too because nobody wants to 😭😭😭
also btw is this like a sponsor for fittr
4:01 we aint hitting the gym, we're going to eat tempeh goreng 🗣️🔥
Make video on your exersice routine
Can you tell me how many bottles is 4 litres
Love from Sri Lanka 🇱🇰
I am going to listen to everything you said except about the meat, meat is good and natural.
Thanks Nas
Share about psychology too
800 calories from protien means u r consuming 200gm of protien daily...i think is huge considering ur size
How about tomatoes with salt?can we also eat it when we are on a diet?
No but what you can do is rub salt and tomatoes on your nipppes everyday.
Motivates me very well
Oh my, I go to the gym, and consume high protein but I just sleep 6 hours a day and also I think Im not enough drink water, thank you for the tips!!
Maybe the title should have been - “What I did to look like this” 😂
Guys after breakup🗿
THE NO:OF Bots in the comment section is hilarious
Mahn what a information ❤
LOVE THIS VIDEO
Hi Nas Daily can you please make your next video in bahrain about bahrain and even visit bahrain I am a big fan and in bahrain specially make video about Al Hidd Thats one minute see you in your next video😂😂😂❤❤
Great Physique ❤ Brother.
I’m first!!! Love the content
Consistency 🔥
Free falasteen
Hi love your vids
I only wish they could deliver those meals without me having to wonder how many calories the food I prep at home is.
me too. and the money for it
Thank you but you don't tell us how much should we go to Gym
Start your own fit community called nas fits
Me rn knowing that we need 8 hours of sleep: PWFFFF LIGHT WORK MY MAN
I was so inspired by this I cooked myself another large steak, medium rare 💪
hey nas now that you've sided with the oppressors hows the channel going?
Bro made like 15 videos on this topic
not greek yogurt, it is a Turkish yogurt.
help me how to count food😊😊
sir I tried to use fitter app but I can't counting my food
I am a student that why I can't afford doing a personal course
From Bangladesh ❤❤❤
I love nas daily i am his fan
What's reason behind your happiness sir... what do you living for 😊
It's not what you eat, it's what you do.
paneer is a protein source but the 10th best food in my life
Great video
How many times has nas daily been to Dubai,he is there every 5 videos or something🛫✈️🛬
I love your videos. 😅😊
Bro got abs in six months and me in one week
😂 He is al
But still good job bro.
haven't seen you in a while, and look ...,you're different, very easy to notice
Me watching the video at 3am:yes yes exactly sleep is veary important👍
Can we appreciate the hard work he puts! ❤🎉🎉
nO
Love from Pakistan ❤🎉 Big fan Dear ❤🎉
Today we meet somewhere.
I m happy
Nas Daily is my favourite channel. The way he narrate the story is very easy to understand and the quality of his content is awesome. ❤❤❤
Very important nas❤
Try living solely on greens in an arctic environment. Let's see how long you could last 😅
Nas fan from india❤
4:01 tempe
Indonesia mentioned 🇲🇨🇲🇨🇲🇨
hi!!!!!! Keep it up!!
👇Under 1 hour gang
He never fails to give us quality content ❤
Glad you liked it!
@@NasDaily hey!!
That what we call REAL youtuber.
Didn’t ask + my content is way better ☠️
@@TRUMAN_THE_TRUE_MAN_2not these bots 💀
Vegetarian❤
me: i want to be healthy!!!
my brain: later, just wait for 400 million years!
I always eat the best foods.😎
Thank you Nas Daily. 😊😊😊❤❤❤❤
He never disappoints us ❤❤
@@IshaanUpadhyay1no
what if your a kid
But nas 4 litres of water is not enough for us we need exactly 5 - 7 litres a day
I am going back to India to do my muscles back
Only thing u forgot is ur fibre in ur diet