A Week of Practice: Poses, Progress and a Hike

This is my weekly recap. I have been pretty consistent this week. I also did a variation of a pose that I’ve done many time before. I was surprised at how just a simple adjustment and the intensity just skyrocketed. Listen to your body though, if its too much for you now then just do the traditional way and you will get there when you’re ready. I also did a hike for Mother’s Day. Hope everyone had an amazing Mothers Day!
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