Your Ultimate Nutrition Blueprint: Lose Belly Fat and Prevent Disease After 45

It's Day 3 of the Gorgeous For Good Workshop, and today's topic is a fan-favorite: Nutrition! Specifically, I'm sharing how to create Your Ultimate Nutrition Blueprint: Lose Belly Fat and Prevent Disease After 45.
During today's session, you'll learn:
- How to age-proof your body through nutrition
- Why calorie-rich and processed food (CRAP) make you feel like crap because it leads to fat gain, inflammation, and chronic disease.
- What makes the Blue Zones so miraculous, and how to turn your home into a micro-Blue Zone
- America's forgotten nutrient (and my favorite F-word)
- My universal Nutritional Blueprint
- The key to supplements
- And how to customize your plan!
During today's workshop, I shared more information with you about my 16-week wellness accelerator, Ignite Your Life. You can learn more about Ignite Your Life and join today by visiting: sophieuliano.com/igniteyourli...
If you have questions if Ignite Your Life is right for you, you can book a Discovery Call with me: go.oncehub.com/Decision-Makin...
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 joinnow.live/s/CM1kDg?el=YTNu...
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[@tammyholloway5478]

This is amazing

[@lynkeenan4265]

Awe you are so great I watch all your videos so sorry I’m not in a position financially to be a newbie but I will continue to try on my own with all the information that you have given on the videos thanks for all the information
❤

[@Liz-qe9wn]

Hi from Ireland. Thank you for all the valuable information. Christine looks amazing for her age, as you all do.

[@SophieUlianoGorgeouslyGreen]

Hello from Ireland!!

[@FortheHealthofit.]

Thank you. Question- did you say you take HRT or not? I’m not talking about local but systemic estrogen and or estrogen and progesterone combo.

[@alissastedman4163]

Thank you as always for such healthy positivity! 💘 Sophie what’s an easy way to prepare tofu? I use a tiny amount of coconut aminos + some spices in a pan. What’s your favorite way? 🙏🏼

[@SophieUlianoGorgeouslyGreen]

I love to roast mine in the oven so the outside gets crunchy. Drain + press your tofu, toss with coconut aminos or tamari and corn starch, bake at 425 for 30m tossing twice!

[@alissastedman4163]

That sounds SO good!! I will try that! Thank you, Sophie! 🩵🙏🏼🩵

[@926paaja]

Thank you!!! 😊

[@SophieUlianoGorgeouslyGreen]

Thank you for watching!!

[@tammyholloway5478]

How do we get on the program with all you ladies I’m 63 I’m not too much overweight but I have high cholesterol and I don’t want to do Meds I want to do it through food