Overthinking se kaise bachein? How to stop overthinking?
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- Опубліковано 26 сер 2024
- Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?
For appointments at Renowa Care, pls call 9013821178, 9999808648
Email- renowacare@gmail.com, tripathipraveen1986@gmail.com
Web- www.renowacare.com
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
www.drpraveent...
Overthinking ya fir zyada sochna kayi logon ko bahut pareshan karta hai. Kayi logon ki ye shikayat hoti hai ki khayal unke mann mein chalte rehte hain, vichaar unke mann mein aate rehte hain. Excessive thinking ya overthinking se logon ka mood kharab ho jaata hai aur time bhi waste hota hai. Kayi baar neend ki dikkat bhi hone lagti hai. Overthinking ke sabse badi problem ye hai ki wo apne aap ko aur badhati rehti hai aur insaan ko past mein le jaati hai. Jo log past mein jeete hain wo apna future theek se nahi bana pate. Iss video mein Dr Praveen Tripathi, jo ki ek senior psychiatrist aur sexual disorders specialist hain, wo overthinking ki problem ke baare mein discuss kar rahe hain.
Jyada soch se kaise bachein? Sochne ki bimari kya hai? Overthinking se kaise bachein?
Excessive thinking is a common problem that impacts a large number of people. People often complain that their mind just doesn't stop working. A useless chain of thought which often includes imaginary conversations is an exercise in futility. After some time, people feel tired and sad. If this excessive thinking is happening at night time, it may disturb the onset of sleep. In this video, Dr. Praveen Tripathi, who is a senior psychiatrist and sexual disorders specialist, discusses the problem of overthinking and how it can be controlled.
Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.
Email- tripathipraveen1986@gmail.com
Web- www.renowacare.com
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19
U
Very informative
Hlo docter help me
Mai ye ni soch pata dono m konsa kam chunu mere pass 2 choise hoti hai
Sir meri problem solved kar do
Overthinking is the biggest cause of unhappiness 😢
Exactly
Agree
Absolutely agree
Right brother.....
You are right bro
100% Right Doctor sahab आपके चरणो में नमन् आप को ईश्वर अमर रखे
Good
Har bat me sochte hai sir mere kya hoga
💯 सही है
Overthinking is the art of creating problem that don't exist.
Sir dil se salute h apko great work sir mujhe apse kafi shikh mila 🙏🙏🙏🙏mere me kafi din se ye sochne ki problem h depression h but kafi had tak faida mila 🙏🙏
Overthinking kills your reality 💔
Veru true😔
Mujhe bhi yahi mai bahut jyada sochta hu
Ab aisa lagta hai jaise kuch real feel nahi hota sab lagta hai dream hai
@@My_Favourite_vidio sahi hai bhai, mere saath bhi aisa lagta hai, mujhe to aise lagta hai ki puri duniya robot hai aur program ke zariye chal rahi hai
Bhaiwa sahi bol rahe ho aap god ho MERE bhai
Overthinking kills our happiness and loss of intersect in life
*बिल्कुल सही कहा डॉक्टर साहब आपने,, कभी कभी मुझे भी ऐसा ही लगता है।*
❤️❤️❤️❤️❤️❤️❤️1 month me mirgi bimari 200% guaranteed thik hogi aapki now whatsapp message me 7632052700
Dawa free hai 🙏🙏🙏
❤️❤️❤️❤️❤️
Overthinking is killing me everyday 💔
@@khushichaudhary9873 yes's I'm feeling better now
Same😢
Same 😖😖
@@sayrakhan3506 😓😓😓
Same, jis pe beet ti hsi use pata hota hai
Is video ko dekna ka bad Ham bhot happy hhamara v problem thi Pura video dekha 5 time or sub problem khatam thanks sir😊😊
R u serious?
Yes sir uh r right .. overthinking kills ur happiness 🥺
Same
Sahi kaha
Mujhe bhi ho raha hai 🥺🥺
@@chetanmehra5015 bro are youu fine now ?
जो भी प्यारी आंखे अभी मेरा Comment पढ़ रही हैं ईशवर उनके माता पिता को लम्बी आयु प्रदान करें. जय श्रीकृष्णा🙏👏
Nice
@@COZIgaming1 0
👍👍👍👍👍👍
jay shree krishna 🙏🙏
Nice same to you
सोच लिया भाई मेने अब UPPCS की तैयारी कर रहा हूं और साथ में LLB भी कर रहा हूं सफल हुआ तो ठिक वरना CAR Driver बनुगा और अपना काम करूंगा 😢 बिन्दास लाईफ
Dear Respected sir thank u so much
I was also habbited of over thinking when I had seen your vedio n I feel well under stand
Overthinking is the worst thing I had ever feel in my life.
Same problem 😭
Keep urself always busy
@@busilove- it's lock down and I don't know what to do
Hmm bhai😔😔😔
@psychiatrist dr Vandana Homepathy medication ?
Creating a problem which doesn't even exists. (Overthinking)💔
Yess
Right
@@gopalbhai5552 kyu bhai
@@anjalirajput881 shi me
true..
Overthinking is the biggest cause of dipression 🎯
Right bro😅
Mere sath bhi same condition hai sir lekin aapka video sune ke bad mai relax feel kar rahi hu aur sath me muze meri problem ka solution bhi mil gaya thank u so much sir
Hiii Ankita kya aapke sat me same hota hai mere sat bhi hota hai kya aap mere ko aapne bare me bata sakte ho kya pata mere kuch help ho jaye kiuki ye jisko hota hai na bus usi ko samjh me aata hai aur sab to bolte hai kya sochta hai pls tell me aap samjh sakte ho 😢
अब मुझे पता चला चिंता क्या है और मैं वैसे ही परेशान हो रहा था इंडिया में महत्व नहीं दिया जाता बहुत से लोग बेवजह अपनी जिंदगी उदासीनता में निकाल देते हैं आपका यह वीडियो उन सब के लिए बहुत ही महत्वपूर्ण है आपका तहे दिल से शुक्रिया
Doctors like you are blessing for the nation. Thank you sir.
I am preparing for NEET PG.
I'm suffering from Scoliosis since 10...11 years. And i always experience a positive energy after listening you.
Thank you sir 🙏🙏🙏🙏🙏🙏
God bless you
Take care and all the best
God bless you
Truly said
What an accurate vision sir you have! I fully related with your vision ...
Aur ek baat overthinking ko rokne ke liye isse bhi kahi zyadah sochna padega ye aur bhi khartarnak baat hai aapne itni asani se boldiya magar jise problem hai usko to survive karna hi hai jab tak zindagi hai
Sanhi hai yar EASA hi hoto hai
विडीओ देखते समय भी मै बहुत कुछ सोच रहा हुं 🥺😭😭
@Kangana Ranaut Ha na yaar main bahut sochta Sister 😜
Sahi hua ki nahi bhai humko 2 sall sai hai or aaj dekh rahe 🤣🤣🤣🤣
Sach mai bahut dikkat ho raha bhai isse book kholo ek page 3 hr lag ja rhaa padne jo ki muskil sai 10 min laggata h
@@anshu1017 😂😂😂
Free fire khelte thee kya
Same
Ya. Allah. 😭😭😭😭 Har. Bimari. S. Bachna. Or. Brain.💮💮💮 Srap. Rakhna. SummaAmin ya. Rabbile. Alamin😭😭😭😭😭
Ameen mere saath hamesha aisa hi ho raha hai bichme mai nastik ho gaya tha aur allah ko aur nabi ko maine bahot galiya di..yaar meri mafi ke liye dua karna please
@@ifrakaifkiduniya2596 bhai aap ko riligios OCD hai UA-cam par dekho aap samajh jaonge
@@RockyBhai-oe3wx ok bhai
@@ifrakaifkiduniya2596 Allah. 😭😭😭Sabki. 😭😭 Taklifo. Ko. Dur kardena. SummaAmin. Ya. Rabbile Alamin😭😭😭
@@hfsamansuri8922 Aamin.
Right sir aapne jo bhi bola sahi bole thank you so much sir super nice 👍
😱 omg Ap ni kina or Simple tarika se Explain kiya! Very nice Explanation with clear wordings and suggestions with help full solution Thanks a lot sir 🙏🇺🇸
Love ppl, stop desire, don't think about future and don't fear for future. Just work and live fearless, be motivated and put strong and truthful efforts...
Shar Mera name Brijesh Kumar mujhe nid Nahi aa rahi he Shar me rat 2bajese subha5baje tak Shar mujhe bhaut dikt he Shar me n9005681845 par khuch sujha de to bahut achha rahega
“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” Action is the best remedy.
Sir easy to say but difficult to apply
@@ruchisharma7307 very true. I agree with you. Remember, great things need greater efforts and staunch focus. All the best 👍
Are bhai mujhe laga Mai hi Akela over thinking wala Banda hun
lekin yahan aap logon Ko dekhkar mujhe Khushi Hui 😂😂
Over thinking killed your happiness 🧠🧠🧠
I'm 16 year old and my overthinking 😞
Mind is full of bad thoughts
Same bro.. 😭
I am. 32. Year. Old. I. Also. Problem.
But. I. Read. Reallgios. Book. Mathematics. Solved.
And.
Comfrot able.
@@luckyy4630 same🥺🥺
Same Bro
Do meditation
हमें फालतु बातों को इग्नोर करनेकी पहले खुदको आदत डालने होगी,सर ने बिल्कुल सही कहा किसी प्रॉब्लम की चिंता करने के बजाय उसे हल करनेके सोर्सीस पर विचार करना चाहिए
Yes
Nothing easy
Sahi he
Very good sir mujhe aapki video bahut achhi lgi...
@@meenu9468 easy ni h To kosis hi na kre 😝😝😝 sab kuch mehnat maangta h pani pine k liye bhi uth k jana pdta h pani khud uth k ni aata
विडियो पर क्लिक करते समय भी बहुत सोच रहा था कि पक्का दो तीन विज्ञापन आ ही जायेंगे, यही हुआ 😢😅
Dr.Sahib very short,very simple but most useful. Great .
This is eye opener video for me
I realised tht This all things are very relatable for me. I was going through very dark phase of my life untill watching this video
2:28 Ladaai khatam hone ke baad yaad aata hai ki ye wale dialogue to bole hi nhi 🤣🤣🤣🤣🤣
😂😂😂😂😂😂
Nice g
Right bro yahi hota h over thinking se ye mere sath bahot bar hota h
@@evaolivia1290 shi baat hnaaa
@@AadilKhan-xv5wn hmm
mind bhut kuch chalta h band nhi hota hai hai soch na
सर जी मुझे रात भर नींद ही नहीं आती... Mind मे.. अलग अलग विचार आते रहते है... 😓😭😭 plzz कुछ help करो गुरूजी
I think I have the problem of overthinking. Thank you sir for letting me know the problem. From now on I will try to keep myself calm and not to overthink rather to take action.
Yes 99 % people are problem centering thinking people. u helped me a lot . Thanks
Sahi kaha mai bhi pichli baate soch kar apna hi dimag kharab karti reti hu 😢😢
Mujhe khushi hai main akeli nhi hu..😊😊
Get yourself involved in any physical activity or sports, 100 per cent within few months you will be fine 🎉
I am taking treatment from him, he is the best Doctor in Delhi NCR
Address?
@@shanuamrohi4381 near Noida sector 12 metro station
R u feel any change in urself?
Yes, in just 15 days 50% problem khatm 😍
Ab ap ki kaise feelings hai?
sir aab mere liye bhagwaan ho aapne humko bahut acha kahani sunaya
This is video really really really helpful for my hope 🤞 motivation life 😊😊 thx 😊 😊😊
one trick that has helped me alot is writing down my thoughts and then asking myself 'is this useful? is this under my control?' and i try to take examples from other peoples life jaise uski life me toh aisa hua, at least yeh mere sath toh nahi hua na. and this is one way i cope with it
Mujhe stress hai
Gjb and nice ...
Haa
it helped me thanku
I am suffering from jo mere pas h usko kho na dun ek rishta hai bass isi ka dar yahi thought ghabrahat anxiety 😭
Always take bold actions you will never think back and regret.
Ok🤘
That is also true... But bold decision require courage, grit and not everyone in this world has it
Thanku so..................much.l feel peace in mind and change my think ing.May God bless you.Again thanku
Mai problem and solution dono thinking se paresan hun 💓
किस किस को overthiking होती है जैसे छोटी छोटी बातो को लेकर सोचना। ऐसे करना चाहिए वैसे करना चाहिए । दिमाग में बहुत तरह के फोटो बनाना ।
ये करूंगा तो ये होगा वो होगा बना मतलब का बात सोचना । Yesa कुछ होता है तो plz reply करे
Sir, your words are very helpfull and every one should understand it, this will definitely change a person's life.. Think Positive....Act Positive.., i am one one of the 70,% Problem Centric Thinker , was struggling to overcome it , and in this struggle , your words have played a crucial role in changing my vision and through a gradual process becoming a Problem solving Thinker . A big thank you for words of wisdom.
धन्यवाद सर आपने अपना कीमती समय दिया
DR. Pravin , perfect , well said ! 👍✌🏽🤝🙏🏻
main bhi 25 year ka hoon bhut time se tension main hoon bhut time se ..... es time yehi soch rha hoon koi course krne ke liye 😀😀 jisa apne video main bolaaaa
Over thinking... Aj kal logo ko jyada hone lagi hai... Aur isse bahar aana bahut jaruri hai. Bache ho ya bade sab over thinking se pareshaan h... Aur ye video hum sab ke liye kafi helpful hai... So thank you... So much... Anxiety disorders ke baare me itni achi jaankari share krne ke liye.😊
Very great Sir.. My restless mind got peace.. You showed me the right way.. I got HOPE.. Thank You so much Doctor :)
Ek ek baat sahi boli sir... You are really great doctor....
Life me mai bhi kuchh aise hi candisone se gujar rahi,thanks my helping me🙏🙏❤
Most dispointing thing to me in my life is overthinking
Yes same here...and with that I dint no that whatever iam thinking that is positive or negative...but my thinking is always in negative way😢
@@ashwinishinde9443 lagbhag sab ke saath hota h ye isse bachne ke liye life m thoda busy raha karo
Same☹️
Same
Same mera bhi 😥😥
Overthinking ki wajah se me writer bn gya ❤️❤️
Same here
overthinking is very bad for health, tension ko kuchh tarike se kam kiya ja sakta hai, sab kuchh humare positive aur negative thoughts pr nirbhar karta hai. Mai ek health coach hu, jankari ke liye consult kr sakte hain. Contact number- 7677065990.
@@saritapani8531 same here,
Hi Sarita kaho to likh du aap par hi Kavita,,😀
Overthinking mein sabse badi problem ye hai ki hame lagata rehta hai ki Aisa hua to hamari madad kon krega .
Mainly problem ye hai Ki hum apne bad past ko yaad karke darte rehte hain ki kahi future me bhi phir Aisa na ho jaye kyunki Aisa to pehle bhi hua hai mere saath.
Sahi baat
I lost my dad after that I am only overthinking about future and all the stuff,I am feeling very bad,😭😭
Wow! Amazing sir! You literally described something that I had been facing for way too long but couldn't understand. May God bless you...
Mujhe to bahut overthinking hoti hai 😭 thank you sir aapane yeh jankari ham Tak pahunchi 🙏
I am overthinking while watching this video .
**सर मैं BAMS का छात्र हू, मैं आर्थिक कारणो को सोच कर अत्यधिक परेशान रहता हूं मैं पूर्ण तरीके से किसी भी चीज में मन ही नही लगा पता हू , मैं कुछ भी करता हूँ मेरा दिमाग वही सोचआ करता है,।। कृपया मुझे कुछ उपाय बताए।।🙏🏼**
Thank you Sir. For sharing ur abundance knowledge of Human phsycology Behaviour. Great Respect to you. Long live H.E D.r Tripathi sir.
Thank you Dr for giving such an important info.because through this I try my best to stop thinking negative and will try to find out the solutions
My no 9812713320
Problem batane ke Liye video banaye the aap . Ye to SB ko pta HOTA hai.
Thank you sir. Right information at the right time
प्रणाम 🙏💐🙏 सर.... सोच तो तब ज्यादा आती है जब मेहनत के अनुसार परिणाम नहीं मिलता है ... जब हमसे कम जानने वाले जिनको आधे से ज्यादा कॉन्सेप्ट हमने सिखाए है... वो हमसे आगे निकल जाते है 😭😭😭😭😭😭 तब मन विचलित होता है....
True
@@SanuraginNZ 🙏💐🙏 शुक्रिया आपका समझने के लिए
सही कहा 😭😭😭😭😭😭😭😭
Kya bata ha yaar
Same problem h meri ye ,,,mai problem bhi sochti hun or solutions bhi sochti hun or apne jo bataya h ,purane se purani baate bhi yaad aati h
Yes u are right sir jo aapne bataya work 100 percent ho rha h last 7To 8 yrs I'm very very sad i....
Sahi baat hai ye sab mere sath ho raha hai khud se bahut pareshan hai sir😢😢😢😢
I have been disturbed since last 2 weeks and could just never stop thinking about 1 argument that I had with 1 member of family... I would often feel like my head would blast everytime I think about it...but after listening to this guy right here I feel bit calm... Need to change the thinking
How may I help you if you feel alone you can talk with me my Instagram I'd is @depressedpersontalkwithme
How are you bro now ? Have you become completely fine
Salam aap kesi he aap ko ye taklif he?
🌺🙏अति उत्तम, समाधान
मन के अधिक,अनावश्यक सोचने की क्रिया को नियंत्रित करने के लिए, धन्यवाद.।
Kisi bhi Bhai bahan ko soraices ki problem h to call me 7895804668
Thanks bro mere parents se mera relation accha ho gaya yahi explaination ki jarurat thi
Mere Dada ji ke covid me Jane ke baad(22months ago) me bhot overthinking karta hu aur bhot unhappy rehta hu and 10 months pehle mujhe bhot bada depression aaya tha jis time Mera birthday tha and me apne birthday pe bhot unhappy rha tha ab depression to nhi but overthinking thodi Kam hui he pehle se and me abhi bhi thoda thoda unhappy rehta hu and anxiety bhi he for my 12 boards and concentration ki kami ho gai he online class ya offline class lete time mind yaha-waha ki baatein sochta he
Thanks sir for video 🙂I overthink a lot and get anxious about small things but now I just focus on my studies and get a good job.
Same thing happening with me from past 1years...Everyday i feel no i can't handle it...i will give up...if i try to do busy my mind then nothing happens just thoughts sift from one thing to another😔😔😣😔
You're right sir, I'm fully problem centric person & i don't know what i do now I'm studying in graduation & my mainly taget is cracked SSC CGL exam and become an CBI inspector. Sir now I read Wikipedia 6-7 hour and i feel relaxed. Thank you sir
Same
Problem centric thinking, exactly past mein hi rehte hai aur apne aaj ko bhi khraab krta hai
Thanks, God bless you for spreading awareness about mental health
Thank you so much dr. Saab... Aapko bta nahi sakta... Sirf aapke video dekhne aur sunne se hi kitna relief mila hai mujhe... Aur aisa lga jaise aap meri hi problems ki baat kar rhe ho..
Thanks sir you give me a best knowledge about overthinking
I am a overthinking student but I am trying to change myself 🙏🙂
Overthinking is eating my brain every day ..now , i am not able to make any concious decision .....i can stay focussed only for a few hours n then i end up in my imaginary world ..i keep suffering that imagination incessantly...i overthink about my past,my present,my future,.....i most of the time get overboard with anger for some imaginary reasons,suicidal thoughts come some times,,,some times i think of becoming monk ...sometimes ,i think of my career,...some times i think that if i get married ,then wife would not like me and ultimately she will leave me ...i will remain jobless all my life,or i will have meagre income due to which my domestic life will be a disaster..i can not live in my present moment....i know very well thatv hard work is the key to success but i cant give my best ,my 100%...hence,i cant clear any job exam ..it is all because of my overthinking,my insecurity,my underconfidence...Even after i watch motovational vedioes ,i can not retain the impact of those motivational vedioes for long length of time ...i ultimately always succum to my overtinking ,anxiety,tension,frustation,insecurity.......i do not know when i will be able to overcome these negative thoughts of my crazy .mind...my intelligence is always defeated by the madness of my mind....o lord krishna please save me and save all others suffering from this type of mental problems....🙏🙏🙏🙏🙏🙏
मेरा साथ भी यही प्रोग्राम है सर👏👏
Jab video start hui to Mene socha ,
Thoda SA dekhne ke Baad exit kar Dunga.
But puri video dekhe Bina control ni kr paya.
That's why I subscribed the channel 🤗
Yes I am thinking about future one time in a daybut not over think and still confident always happy I am fully control my thinking
😮
Spend less time on watching social media and keep yourself busy with real work. Do good to others and good with happen to you . Take care of your mental health. It’s most important.
डा साहब बेचेनी घबराहट नींद न आना किसी भी काम में मन नहीं लगता किसी से मिलने का मन नही करता है हर वक्त दिमाग में उल्टे सीधे ख्याल आते रहते जीने का मन नही करता है मैं बहुत परेशान हो गया हू जीना मुश्किल हो रहा है डा साहब मुझे बचाओ मेरे छोटे बच्चे हैं फेमिली है उनका किया होग धन्यवाद
जवाब दे
Do every day meditation for all solutions ,,,,💫
Om Sanatan Dharma 🚩🔱
Jai shri Ram 🚩
This is right way for .... Soul hai ... Your brain , happiness ,
जो व्यक्ती बेरोजगारी, लाचारी, गरीबी मे जिता है, वो हमेशा अपने फेमिली के बारे में सोचता ही रहता है.सोचना कोई काम नही है, जिसे कोई शुरू या बंद कर सके, भारत देश मे जिने वाला कोई भी आदमी टेंशन फिरी नही जि सकता,सिवाये नेता के.
Bilkul sahi kaha aapne
Pata nahin hamare desh mein log kab khush rahenge
सही बात है। चाहे कितना बी कर लो टेंसन फ्री रही नहीं सकते। पैसों की प्रॉब्लम, जॉब की, शिक्षा की, घर की और इतनी महंगाई आदमी कहा तक सब कुछ करे।
sahi gl aa yar
Shayad sahi kaha
bilkul sahi likha hai aapne I'm thinking about this
Sir aapko bahut bahut dhanyawad shukriya overthinking par video bahut achche banaye hai
Me phle solution centric thi..bhut khush rhti thi ab problem centric ho gyi hu pta nhi kyu sb kuch shi h phir bhi kuch na kuch sochkar dukhi ho jati hu
Meri problem bhi overthinking hai lekin aaj aap ka video dekhe tu Khushi mili thanks for sharing this video 🙏
meri jaan ka naam bhi ayesha hai
mai bhi bhaut Overthinking karta hu aur mera pura life barbaad ho gya
Real problem ye hai k insaan ko pata nahi hota k 5 saal baad kya hoga, iss liye wo beete 5 saal ya 10 saal k baare me sochta rehta hai k agar mai ye karleta agar mai wo karleta.
Aaj bhi agar koi ye sochna chahe k beeta hua beet gaya ab aage ki soche tab bhi wo faisla nahi kar paata k aage kya karna hai.
Kyun k waqt k saat umer aur zimmedaari me kaafi farq aachuka hoga. Ab wo faisle kaam nahi karenge jo bahut pehle karne they, ab k raaste alag hi hongi, ab zimmedaari ziyada hogi, ab manzil bahut door nazar aarahi hogi. Ab ziyada koshish aur mehnat ki zarurat hogi jo ho na sakegi.
Yani ghuma phira k wahi hona hai k agle 5 saal k baad bhi ham se galatiyan hui hongi aur ham phir yahi soch rahe honge k kaash aisa kiya hota ya waisa kiya hota, kaash k ye na kiya hota,
Tareeq pe tareeq x2
Aqir kab aayegi tareeq
@@amitgujjar2150
Ye bilkul normal hai, sobhavic hai,
Per aisa nahi hona chahiye, kyun ki iss se bhoolne ki bimaari badh jaati hai,
Best solution ye hai k bekaar ki baton per mat socho, kyun dimag ko bekaari me overtime karvaate ho, really useless.
Aur dimag ko har waqt present per busy rakho, yani ab mujhe kya kaam hai kya karna hai, main kaha hoon, kya kaam pending haiz etc etc.
Hope this help you.👍
@@amitgujjar2150 socho mat bas khud ko busy rakho dekhna fark padega
Ankit Sharma bhai mera bhi yahi haal hai
ये बात सिद्धा मन को लगी सर। लेकिन उपाय हो गया।
Definitely not easy to stop thinking for someone who suffers from overthinking.
Ek borojgaar se puchho sahab,
overthinking kya hoti hai😭😭😭
Hum bhi berojgaar
Exactly..
Magar rab pe hausla rakho
@@shashankjha81 , overthinking is very bad for health, tension ko kuchh tarike se kam kiya ja sakta hai, sab kuchh humare positive aur negative thoughts pr nirbhar karta hai. Mai ek health coach and business coach hu, jankari ke liye consult kr sakte hain. Contact number- 7677065990.
@@gyanprakash3452 bhai same
@@One_pieces-c8u ,aap contact karke jankari le sakte hain.
Dear sir I m shocked...pehle mujhe lagta tha ki mei sirf akela hoon es duniya mei jisko ye problem hai...you are god....mei bhi sirf past or future mei uljha rehta hoon...sir mei kya kya batau ye sab ho raha hai mere sath..or sirf padhte time shuru hota hai ye sab ...thank you i m not alone..
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