3 Easy Exercises for Elbow Pain Relief! - Dr. Wil & Dr. K
Вставка
- Опубліковано 24 лип 2023
- @MoveWellLiveWell
Watch the full video here:
• It’s NOT Tennis Elbow!...
A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been given. What’s really going on is a condition known as Radial Tunnel Syndrome. It is caused from the compression/entrapment of the posterior interosseous nerve (Continuation of the Radial Nerve) in the forearm. In this video, Dr Wil demonstrates 3 Easy Nerve Gliding/Flossing Exercises to RELIEVE PRESSURE on this nerve.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: / rivervalleychirogj
Visit us on instagram at: / grandjunctionchiroprac...
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at shop.spreadshirt.com/move-wel...
Donate PayPal link:
bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
/ movewelllivewell
DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk. - Навчання та стиль
Never got the fucking first one
Where are the other two, numer 1 and number 3???
May you can have someone demonstrate who actually has tennis elbow. I am not able to do this at all. Severe pain
How far are you able to go with this movement?
Waiter's tip worked 👍🏾👍🏾 thanks
I can nit get my palm behind me without severe pain
I am unable to do the movement called the waiter tip . Im 😱 pain like it is pulling and gave unbearable pain. Which i think why my doctor warns about trying new PT exercises without talking about it with them . Im left elbow tendinitis.
Me too
Think this is a more advanced stretch. Maybe not best suited when you have severe pain
@dr Wil Liwanag. Thank you very much mostly for your right diagnosis, it got me delighted hopefully that the appropriated exercices would work for me accordingly.very soon.
Be sane and safe. 🌅💐🎴 🌌🌟😍💖🙏
We are happy you found this video helpful. Thank you for watching.
@@MoveWellLiveWellI should owe you all gratitude. Meanwhile I tried to write you long on the context of the incident that stroke me but it desappeared. As a matter of fact (we don't afford safe datamobile unfortunately).sabotage occures throughout network. Any way regarding my desease, here is the posture of several theories that might give us adéquat idea for healing : first since nearly 4 months I started writing on typewriter a matter of 25 pages now 16 left. Then, it happened 4 days ago, when I lifted upp~1m a bottle of 10l full of water (due water problem in the area for the time being) on the spot I didn't felt so much at the omoplate shoulder plate,
a couple of hours later on, I used a corean éventail for fresh air on my face, (aircond.banned because nosehemorragy risk). suddenly I felt that my shoulderplate sensitive and moving my hand wristle became ache too. Then the day after I woke with some radiation and pain between hand (sometime fingers) upp to upper neck and sometime to the left shoulderplate. Besides, my relative in pharmaco.recommend magnesium. Dr. Wil Liwanag frankly speaking I convinced by your exercices without any doubt. But it you enhance me to any other act, please don't hesitate in telling me about accordingly. Be blessed with your beloved wife as well where ever you are. 🌅💐🎴🌌🌟😍🙏
Doesn’t work unsubscribing