PODIATRIST HIGH HEEL HACKS EVERY GIRL SHOULD KNOW!

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  • Опубліковано 1 січ 2025

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  • @DD-po1pj
    @DD-po1pj 2 роки тому +40

    selena gomez is that you ?

    • @gayesha
      @gayesha  2 роки тому +3

      Best comment ever thank you 😍

  • @milawashere4601
    @milawashere4601 2 роки тому +3

    The first 2 minutes are exactly what I needed to hear.

  • @CarolynGamble
    @CarolynGamble 2 місяці тому

    Liquid Show stretch is helpful too for tightness. Just squirt in the shoe upside down. Rub inside and out. & walk around for or keep them on for 15 minutes.
    I recently started putting the hard all black arch supports insert with a hole at the heel in my shoes for plantar fasciitis. & I have no more pain. They range from sale of $7.99 -$16.99 for one set on Amazon. But, I found some similar ones on Temu for $2. They instantly turn any shoes into feeling like some good orthopedic shoes! I add them to my enclosed flat shoes, my sneakers and boots!

  • @Icy-cb6dr
    @Icy-cb6dr Рік тому +2

    High heels are lovly.

  • @fatimafarheen9920
    @fatimafarheen9920 2 роки тому +2

    Informative video, do you have any solution for hurting big toe in stilettos.
    Everytime I wear it...my big toe hurt like anything.
    Please help in that

  • @lauramapani9033
    @lauramapani9033 Місяць тому

    Wow thank you so much!

  • @ruwameredith6504
    @ruwameredith6504 2 роки тому +8

    The first issue you addressed is the problem I face. I’ve tried jelly inserts but I still have that gap. I think maybe I need to buy a size smaller. My foot is rather narrow. Could buying a shoe size smaller work for me when I purchase sandals?

  • @leeannwiley1623
    @leeannwiley1623 2 роки тому +1

    I have used moleskin or corn pads on points that rub

  • @camillethemille
    @camillethemille 2 роки тому +15

    Hi, do you have tips on preventing sweaty feet? It's making wearing heels extra difficult!

    • @gayesha
      @gayesha  2 роки тому +10

      @camille villaflor yes you can try using an anti-perspirant foot spray to control the sweat before you wear your heels / shoes :)

    • @camillethemille
      @camillethemille 2 роки тому +1

      @@gayesha 😵😵 never knew there was something like that!! Thank you

    • @camillethemille
      @camillethemille 2 роки тому +6

      To everyone who might be looking for an anti-perspirant foot spray, the arm and hammer brand does it for me. I also apply carpe foot cream at night sometimes :D

    • @uniquesweet9934
      @uniquesweet9934 2 роки тому +2

      I use dove anti perspirant spray. It works wonders.

    • @gayesha
      @gayesha  2 роки тому

      Thank you , please subscribe to my channel 💜

  • @lw8186
    @lw8186 2 роки тому +1

    What if I have high arches that still don’t even touch the thickest gel inserts I can find?

    • @gayesha
      @gayesha  2 роки тому +2

      Hey! You’ll then likely need a custom orthotic prescribed by a podiatrist. Having said that I don’t recommend putting custom orthotics in high heels or any narrow /shallow shoes - they are rigid and won’t fit and are not really intended for those type shoes and you will risk hurting your ankles/feet. My best advice will be to see a podiatrist and they can assess your feet and give you the best options. I like wearing high heels and “pretty” shoes too but your foot health is so much more important. They need to carry you for life! So if you need to give up those kinds of shoes and wear more supportive ones I say ditch the heels- they not worth risking hurting your feet 💜

  • @anthony4rill
    @anthony4rill 2 роки тому +1

    @Gayesha Perera, what would be the best cushion or foot pads on the balls of the feet for shoes like stiletto booties?

  • @jessicam6679
    @jessicam6679 3 роки тому +2

    Hi Gayesha, do you have links for the items you were mentioning?

    • @gayesha
      @gayesha  2 роки тому

      I am SO sorry for the late reply - all the links are in the description box now ❤️

    • @tama3442
      @tama3442 2 роки тому

      *What is the Gospel?*
      The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
      Ephesians 2:8-9
      For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
      Romans 10:9
      9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
      JESUS CHRIST can come anytime!
      REPENT OF YOUR SINS Just Believe ❤️ Love you and GOD BLESS

  • @veeksha_vs
    @veeksha_vs 4 місяці тому

    My toes have become a bit numb I wore my heels for 5 hours for a show no tingling effect no pain just numbness sensation what should I do?

    • @CarolynGamble
      @CarolynGamble 2 місяці тому

      Use liquid shoe stretch in the part is she shoes around your toes. Hold the shoe episode down. So it goes on the areas your toes touch. Walk around flex your toes for 15 minutes and it will loosen & shape the fabric of the shoes to fit your feet better.
      It comes in a red & white bottle.

  • @mscharita
    @mscharita 2 роки тому +4

    What used to help me was excercises like jumping jacks and heel lifts… it helps with the ankles and balls of feet but mainly ankles

  • @caroll9698
    @caroll9698 2 роки тому +5

    So educational and realistic! Thank you 🙌🏾

  • @iam2908
    @iam2908 2 роки тому +1

    Where can I find the white shoes on your thumbnail?

    • @gayesha
      @gayesha  2 роки тому +2

      Hey! They are from ASOS “ASOS DESIGN Paisley strappy tie leg high heeled shoes in white”
      Here is is the link: www.asos.com/au/asos-design/asos-design-paisley-strappy-tie-leg-high-heeled-shoes-in-white/prd/22943597
      Hope that helps 🌸😊

    • @iam2908
      @iam2908 2 роки тому

      @@gayesha thank you love 💕

  • @suwarnaloku1365
    @suwarnaloku1365 3 роки тому +2

    Great tips! Thank you 🙏

    • @gayesha
      @gayesha  3 роки тому

      Thank you 💜

    • @tama3442
      @tama3442 2 роки тому

      *What is the Gospel?*
      The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
      Ephesians 2:8-9
      For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
      Romans 10:9
      9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
      JESUS CHRIST can come anytime!
      REPENT OF YOUR SINS Just Believe ❤️ Love you and GOD BLESS

  • @GraceFaithForton
    @GraceFaithForton 3 роки тому +1

    Beautiful 💕

  • @MsSimixx
    @MsSimixx 3 роки тому

    But where to get the felt

    • @gayesha
      @gayesha  2 роки тому

      Hi, sorry for the late reply, all the links are in the description bar now :)

  • @caboesweetvibes
    @caboesweetvibes 2 місяці тому

    Selena gomez is that you😂😂

    • @gayesha
      @gayesha  2 місяці тому

      @@caboesweetvibes you’re so sweet thank you. Best compliment everrrr 🩷

  • @rasikahettiarachchi803
    @rasikahettiarachchi803 2 роки тому

    Plz give me your higheels ant crush video

  • @mscharita
    @mscharita 2 роки тому +2

    Thank god I came across this video… I was considering getting collagen injections into my foot 🤣🤣

    • @tama3442
      @tama3442 2 роки тому

      *What is the Gospel?*
      The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
      Ephesians 2:8-9
      For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
      Romans 10:9
      9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
      JESUS CHRIST can come anytime!
      REPENT OF YOUR SINS Just Believe ❤️ Love you and GOD BLESS