20 Min AERIAL STRAPS Floor Conditioning | Cirque Athletics

Want to achieve a tremendous core strength for AERIAL STRENGTH?
FOLLOW THIS CONDITIONING 20 MIN WORKOUT and become a monster in the AIR
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•12x High Crunshes
•8x Active Shoulder Stretches
•10x Shoulder Circles
•10x Alternating One-arm High Crunches
•10x Body Dishes
•12x Dish Hold into Straddle
•12x Full-Range Leg Raises
•16x Crossed Crunches
•12x Crossed Leg Raises or •12x Crossed Leg Raises V2
•12x "V" Sit Leg Raises
•16x Meat Hook ( Movement Pattern)
TRY DOING IN BETWEEN YOUR HANDSTAND TRAINING TO! 😋😋😋 A couple of these a week and increase your shoulder mobility and strength
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