Unicycle abs: Do everything slow and steady... 1. (upper) 8 Crunches without bending neck..belly button to spine. 1:22 2. (upper) 8 Table top crunches 1:39 (upper) 3. (lower) shoulder up and hold hands above ground; 8 knee scissors without touching the toes to the ground 1:55 4. (upper) 8 rock and reach for toes; 90 degree bend straight legs 2:12 5. (upper) 8 cross reach for ankles; 90 degree bend straight legs, shoulders not touching ground 2:31 6. 3 seconds release while legs still raised 7. (Lower) Hip Rock n Raise 2:53 8. (Side) 8 twisted touch elbow to knee 3:30 9.1 (Side) hold knee touching elbow for 10 seconds then pulse with extended knee in the air 3:41 9.2 (Side) Repeat no. 9 for the other side 3:55 10.(center) tabletop and extend all the way to the ground; 8 torso rotation with rested legs; change direction after 4 rotations 4:15 11. (Side) side crunches; follow with doubles 4:32 12. (Side) 8 Side elbow touches to knee 4:46; 13. repeat 11 and 12 for other side 5:00 14: (center) back to center and hold 3 seconds 5:28 15. (Lower) 8 Criss cross the legs 5:37; 8 while raising the legs all the way up and then back down without touching the ground 5:48 16: (center) up and hold tabletop with palms on the side of the ankles and quickly go back down and come back up again to hold; do twice 6:00 17. (Center) Finally go in boat pose and hold 6:20
Thanks so much, I'd like to try the routine but I wanted to lay everything out on a document with pictures. The timestamps and labels for the moves has helped me a bunch.
WOW! I am so impressed by the control. Their workout looks like a performance in and of itself. Seeing stuff like this definitely inspires me to work harder.
Been doing this workout pretty regularly for almost a year now and it NEVER GETS EASIER!! 👏🏻 It’s such an awesome routine to have in your fitness rotation! Thank you Liz for leading and sharing the Unicycle ABs workout!
Well. I do my abs everyday and I tought they were pretty strong, until I saw this. Six minutes like this and I will probably die, but I absolutely have to try.
The respect for Williams and this particular abs workout is impressive, even among her equally athletic peers. It's as though they're all going through their own workout routines for that day, when suddenly they look over and think, "Oh, Elizabeth's doing the unicycle routine. I want in on this!" That's the sort of dedication I wish I could summon at a second's notice.
It’s called hard work and yes, proper nutrition. She’s an athlete. You don’t know everyone else’s journey or habits. This is a simple and effective video they kindly decided to share. Instead of using your energy to spout negativity, try harnessing it to create the results you want. Good luck!
BAM! Complete! Albeit I did make some modifications near the end bc my abs were ON FIRE! Goal: to complete this workout and make it as graceful as Elizabeth :)
Doing this workout is probably not even close to the pre-requisite to getting in the show. This chick not only leads this workout, but looks like she isn't even sweating, voice never sounds different and if this is after a show, DAMN!
It wasn’t hard for me. I didn’t break a sweat, I just woke up, and I talked to my sister the whole time. But that’s probs cuz I’m super active, I do gymnastics 3x a week and silks 1x a week if you wanna know what silks is, it’s a thing in the circus where silks hang from the ceiling and you do tricks on them
@@Nadine-cu8fy hello, i've taken silk classes for one year and yes it was fun, but it takes a long time figuring out even the easiest moves. I had good upper body strenght and I've always been flexible but in this sport the struggle is how to manipulate the silks, most beginners have a hard time with this but then it becomes easier with practice :) Not the funniest sport I've done (I personnally prefer ballet or pole dance) but very satisfying when you finally succeed in achieving the moves. Hope this helped !
I can't believe that I was able to do it. I was a killer but I really wanted to finish it. I feel great! I think I just found my new workout. Thanks for sharing
One of the best abs workout ever. I do this one and part 2. Repeat each twice for a total of 24 minutes workout taking one minute rest in between. 3 times a week and I have abs like never before. I love her voice and energy.
can i aks you something? i do the same but its really boring now and its not exhausting anymore... i also add weight already. maybe i should do another workout because my body doesnt feel anything anymore hmmm what was your experience for doing the same workout for a long time period?
I have done one or more of the abs videos and the booty almost everyday for 3 years now. I've legit never been stronger and that's partly because of these videos. That advanced abs routine gave me results really fast. I'm super grateful. Thanks Liz and company
After three years I was finally able to do this non-stop without any modifications! I'm retired gymnast but this really puts your abs on a test. Next step is to do it as gracefully as Elizabeth!
I’m a 60 year old road cyclist and this is my go to ab routine; quick & effective. I know as long as I can do this routine relatively easily my abs are in good riding condition.
Thanks for posting this! I've been doing this workout religiously along with "la bunda" workout everyday! It's made a noticeable difference in ab definition. After 4 weeks I'm still feeling the burn!
from the beautiful costumes and makeup and people.... to the immaculate control and endurance.... to her AMAZING FOOT MOBILITY!!!!! OMG I LOVE THIS. thanks for the rad video!!!!
Hey man, a really good app for ab workouts is called 'six pack promise' - I don't work for the company and I'm not sponsored or anything, just thought you might like it cos it has some similar stuff like in this video.
The problem is people who are training but not performing never learned that its important to do an exercise from every angle and also the mixture between slow and fast
@@mofogie watch the "new" unicycle abs. i thought the same for this video. but in the second one you can tell how muscular and lean she is. Vascular AF, shows some striations, big and toned muscles. it may be makeup to some degree. but 90% it purely her's.
This routine has been solid as part of a circuit exercise kettlebell routine I have can’t do everything in one go but splitting it into sets while keeping your body moving is a awesome workout
This workout kills me every time! Question: how can I keep my legs straight when lifting them up above me??? I just can't do it! :( Any recommended stretches? Help!
It's also hard, even without tight hamstrings - it requires a lot of strength. It can also be caused by a tight lower back though, which can be stretched by leaning forwards with a straight back, as far as you can
after every backbending training session I aim to do search for unicycle abs on YT and do one of the 6-8 minute ab videos. I feel stronger in my core and have a healthier lower back because of it!
I tried this ab workout it's no joke it is very hard but at the same time you enjoy the burn it is amazing and ma'am thank you for teaching that and also thank you for the beautiful and energetic smile of yours.
About 3 months ago I started ending every back flex session by doing one of four abs videos (unicycle abs original [this video], unicycle abs 2, unicycle abs plank edition, and extreme abs on the cirque it out series). I would say this one is tied with the plank one for being the easiest (although there's nothing easy about it) and today was the first time ever I could follow along the whole time w/o stopping!
Jò mi?? 😂Gondoltam ha megtalàltalak ìrok már 😃😃 Okés, sztem holnap kipròbàlom 🙂🙂 Am megtalàltalak aztán a Viktor Kee-s (pontosan nem tudom a nevét) videònàl is 😃
Nyugii nem kell félni nem fogok nyomozni 😂😃 mivel közös az èrdeklődési körünk nem volt "nehèz" rád találni 😃hehe 😃 am gondoltam h oda nem bírtad ki h ne komizz 😁😁😁 néha ìgy kommentelek, de ide valamiféle megèrzès vezèrelt!
hana k that's actually a good kind of burn. It means your body is being challenged and improving itself. But of course, this is for more athletic people so...
For me it was to easy, but maybe that’s because I do gymnastics and Aerials(it’s a type of thing in the circus where there’s silks hanging from the ceiling and you do tricks on them)
She looks so graceful and I’m over here red and sweaty Hey at least I did it I’m surprised at my core strength wow Imma like my comment cause no one else will 🤷🏻♀️
This is now my favorite ab workout. After doing it for 2 weeks consistently I was finally able to complete the whole workout thrice today without stopping.
I found this video a little bit after it got posted, 3 years ago, and I keep coming back to it when I wanna feel something on my abs. No other ab video gets me to feel the burn like this one does. Awesome workout
I am up to doing two of the ab workouts and putting the butt, back and hips one in the middle. It never gets easier but my core is solid and healthy thanks to you and Liz.
@BillyJeen if not wild salmon is even worse. It's the real toxin. But even wild salmon in these days is contaminated with heavy metals, dioxins and micro plastic. And if you eat sushi it's very easy to get tapeworm.
Double big mac and super size fries and coke and of course a bottle of red wine (is midnight in Argentina by the way lol.) But i feel really proud of these amazing people.
Mike Studmuffin I doubt that,,, I’m at least as flexible as her (not as strong though) and it’s just hard work and naturally flexible joints. Plus getting vertebrae replaced would be a very dangerous and expensive procedure, and surely only done if it’s an extreme necessity
I love this video. At first it was extremely hard to follow along, but I've improved a lot after doing it many many times these past few months! It's still a bit challenging sometimes. It's definitely my favorite abs workout video on youtube!
She makes it look so graceful and effortless!
Marlene SG She's incredible!
Agreed
YUP! didn't see ANY muscle failures.. no quivers at all....
Yeah, effortless being the deceptive part. But what a great program!
Because it is quite easy. I don't get how do some gets abs doing these easy exercises. I guess she doesn't eat a lot.
After about a month or so I've finally managed to follow the entire routine without hitting stop to take a break.
I'm giving myself 8 weeks
I'm back to square Uno after having a few months off!!
@@1e0s Me too. Pleasantly sore, though! Let's keep it up!
I just started this one week ago... And pressing stop and play is actually the most reps for me during this whole routine rn... Lol
Nice!!! 💪
Impressive.. To speak the whole way through, and still keep it so fluid and controlled.
That's our, group fitness trainers superpower :)
Just practice and practice bro! :)
Unicycle abs:
Do everything slow and steady...
1. (upper) 8 Crunches without bending neck..belly button to spine. 1:22
2. (upper) 8 Table top crunches 1:39 (upper)
3. (lower) shoulder up and hold hands above ground; 8 knee scissors without touching the toes to the ground 1:55
4. (upper) 8 rock and reach for toes; 90 degree bend straight legs 2:12
5. (upper) 8 cross reach for ankles; 90 degree bend straight legs, shoulders not touching ground 2:31
6. 3 seconds release while legs still raised
7. (Lower) Hip Rock n Raise 2:53
8. (Side) 8 twisted touch elbow to knee 3:30
9.1 (Side) hold knee touching elbow for 10 seconds then pulse with extended knee in the air 3:41
9.2 (Side) Repeat no. 9 for the other side 3:55
10.(center) tabletop and extend all the way to the ground; 8 torso rotation with rested legs; change direction after 4 rotations 4:15
11. (Side) side crunches; follow with doubles 4:32
12. (Side) 8 Side elbow touches to knee 4:46;
13. repeat 11 and 12 for other side 5:00
14: (center) back to center and hold 3 seconds 5:28
15. (Lower) 8 Criss cross the legs 5:37; 8 while raising the legs all the way up and then back down without touching the ground 5:48
16: (center) up and hold tabletop with palms on the side of the ankles and quickly go back down and come back up again to hold; do twice 6:00
17. (Center) Finally go in boat pose and hold 6:20
bruh. thanks for the effort!
Damn bro thanks for the effort
Only once a day? I'm gonna do the routine one more time and as slow as possible
Thank you
Thanks so much, I'd like to try the routine but I wanted to lay everything out on a document with pictures. The timestamps and labels for the moves has helped me a bunch.
Been doing this workout a while and no matter how many times I do it, it burns my abs. What makes it better is it’s only 6 minutes.
canninerash0311 watching that work out felt longer than six minutes... Doing it ... Seeeesssh
How has it went are you still doing it? Have u seen progress?
my abs hurt just watching that lmao
Ana Francisca Z did you see any results after doing this for one month?
And she did that after a show....wow! ❤❤❤❤❤🐼
WOW! I am so impressed by the control. Their workout looks like a performance in and of itself. Seeing stuff like this definitely inspires me to work harder.
Been doing this workout pretty regularly for almost a year now and it NEVER GETS EASIER!! 👏🏻 It’s such an awesome routine to have in your fitness rotation! Thank you Liz for leading and sharing the Unicycle ABs workout!
Well. I do my abs everyday and I tought they were pretty strong, until I saw this. Six minutes like this and I will probably die, but I absolutely have to try.
Stfu
You need regeneration. If you train every day, the muscles can’t grow.
@@frankreynolds7404 why that reaction?🤔😂
@@cloroxbleach8849 why do you have a gay name
@@cloroxbleach8849 he's probably on that period of the month, don't worry ;)
The respect for Williams and this particular abs workout is impressive, even among her equally athletic peers.
It's as though they're all going through their own workout routines for that day, when suddenly they look over and think, "Oh, Elizabeth's doing the unicycle routine. I want in on this!" That's the sort of dedication I wish I could summon at a second's notice.
I’ve been doing this for almost two years and it’s still the best ab workout 🏋️♀️
this was the most beautiful and artistic ab workout I've ever seen!! :p
It’s called hard work and yes, proper nutrition. She’s an athlete. You don’t know everyone else’s journey or habits. This is a simple and effective video they kindly decided to share. Instead of using your energy to spout negativity, try harnessing it to create the results you want. Good luck!
This is actually the most complete abs exercise on UA-cam and the grace how she performs everything is just absolute perfection!!!
BAM! Complete! Albeit I did make some modifications near the end bc my abs were ON FIRE! Goal: to complete this workout and make it as graceful as Elizabeth :)
puffy231 how's it going
Good luck with that!
Did it work 😂
Thank you, thank you for this video!!! Where is the eternal love button for Cirque’s uploads? 💃🏽💃🏽😍😍🎉🎉
Oh my gosh, this has got to be such a fun environment! xx
Rebecca-Louise I love your channel been a fan of yours since Xhit.
not to correct you,its an environment of community!
Yes an athletic environment. Wish I could be around that.
Rebecca-Louise my favourite trainer is YOU
& magical haha
2:28 Meanwhile in the background, some chick is just casually transforming into a pretzel
LMAO
Made me lol :D
1:07
@@stefanoebasta2181 They call it "the backwards shrimp"
😂
If you can do this entire routine non stop, go tryout for a Cirque show.
Jesus that was hard, but I'll keep going after it
Doing this workout is probably not even close to the pre-requisite to getting in the show. This chick not only leads this workout, but looks like she isn't even sweating, voice never sounds different and if this is after a show, DAMN!
It wasn’t hard for me. I didn’t break a sweat, I just woke up, and I talked to my sister the whole time. But that’s probs cuz I’m super active, I do gymnastics 3x a week and silks 1x a week if you wanna know what silks is, it’s a thing in the circus where silks hang from the ceiling and you do tricks on them
Norah DeJournett ooo i’ve always wanted to try silks :o is it fun? i do acrobatics
@@Nadine-cu8fy hello, i've taken silk classes for one year and yes it was fun, but it takes a long time figuring out even the easiest moves. I had good upper body strenght and I've always been flexible but in this sport the struggle is how to manipulate the silks, most beginners have a hard time with this but then it becomes easier with practice :) Not the funniest sport I've done (I personnally prefer ballet or pole dance) but very satisfying when you finally succeed in achieving the moves. Hope this helped !
@@norahdejournett9609 ok buddy
This is one of the best workouts.
You should do more workout vids/vlogs! Love this one :)
Sarsar Sar lo
She should create a workout channel - I’d totally sign up, she’s amazing!
I found this a year ago and I just started doing it and I’m getting abs already. I need more workouts from HER.
These guys are amazing, everywhere you look there’s ppl doing some crazy shit!! So inspiring
I can't believe that I was able to do it. I was a killer but I really wanted to finish it. I feel great!
I think I just found my new workout. Thanks for sharing
One of the best abs workout ever. I do this one and part 2. Repeat each twice for a total of 24 minutes workout taking one minute rest in between. 3 times a week and I have abs like never before. I love her voice and energy.
can i aks you something? i do the same but its really boring now and its not exhausting anymore... i also add weight already. maybe i should do another workout because my body doesnt feel anything anymore hmmm what was your experience for doing the same workout for a long time period?
This is mental, I'm doing this for sure. 😱
This is the best ab workout I have ever tried. Real results!!
I have done one or more of the abs videos and the booty almost everyday for 3 years now. I've legit never been stronger and that's partly because of these videos. That advanced abs routine gave me results really fast. I'm super grateful. Thanks Liz and company
Favorite workout in the entire world... and the part 2 off course
Yo all know what is the hardest part in doing this it talking , she kept talking the whole thing
She doesn't even sound like she's breathing!
nah the hardest part is not breaking wind on youtube
Vivek Blake put her in mma. She’d be beating up her opponent and talking trash the whole time.
@Jah P No, makes me wonder if you even work out?
@Jah P I really doubt that!
After three years I was finally able to do this non-stop without any modifications! I'm retired gymnast but this really puts your abs on a test. Next step is to do it as gracefully as Elizabeth!
This workout is sure to give you a nice burn in your abs.
cirqueLIFE I'll have to do it! :D
cirqueLIFE njjlmh
Cnt agree more. Im burning up
Burn in your abs ? I almost died doing these...
damn, came to number three, and the burn was crazy!
I’m a 60 year old road cyclist and this is my go to ab routine; quick & effective. I know as long as I can do this routine relatively easily my abs are in good riding condition.
Awesome video! Thank you for sharing!
Beautiful , talented another work of excellence by our God !
Thanks for posting this! I've been doing this workout religiously along with "la bunda" workout everyday! It's made a noticeable difference in ab definition. After 4 weeks I'm still feeling the burn!
from the beautiful costumes and makeup and people....
to the immaculate control and endurance....
to her AMAZING FOOT MOBILITY!!!!!
OMG I LOVE THIS.
thanks for the rad video!!!!
That core strength 😍💕 Goals!!!
Never had anything this good in this short of a workout. IT'S UNMATCHED!
So, I thought I was ripped... and NOW I also realize MY ab workout is shit! My god man. I'm sad and grateful at the same time
Hey man, a really good app for ab workouts is called 'six pack promise' - I don't work for the company and I'm not sponsored or anything, just thought you might like it cos it has some similar stuff like in this video.
The problem is people who are training but not performing never learned that its important to do an exercise from every angle and also the mixture between slow and fast
J. Allen
she's wearing makeup on her abs and boobs
@@mofogie watch the "new" unicycle abs. i thought the same for this video. but in the second one you can tell how muscular and lean she is. Vascular AF, shows some striations, big and toned muscles. it may be makeup to some degree. but 90% it purely her's.
I do a lot of different workouts and this one I can feel in my core more than any ab work I have ever done.
I tried this!
Next day, I have had terrible muscle pain. Haha!
But, I love it!
Did you see results? If so, how long did it take you to see results
This routine has been solid as part of a circuit exercise kettlebell routine I have can’t do everything in one go but splitting it into sets while keeping your body moving is a awesome workout
after 2 weeks i was finally able to follow along 😅😂 i love this workout so much
I'd like give a thumb up in this video every whole time I watch it! ❤️
So much love. It adds to the video. Thanks you so much.
One of the best excercise sessions I have ever seen in my life
I feel my abs getting more and more defined as I watch this video. I'm only watching and I feel the burn 👍🏽.
Best abdominal workout ever!
This workout kills me every time! Question: how can I keep my legs straight when lifting them up above me??? I just can't do it! :( Any recommended stretches? Help!
Thanks so much! Let me try that. I'm sure my hamstrings are tight as a drum. Something for me to work on, for sure!
It's also hard, even without tight hamstrings - it requires a lot of strength. It can also be caused by a tight lower back though, which can be stretched by leaning forwards with a straight back, as far as you can
Just looking at the physical conditioning of these athletes and artists is jaw dropping. Brava.
Tried it and kinda failed. But it felt good, I'll keep practicing. I would love to see more exercise vids!
Congratulations on getting 3 million views 🙌🏾 ☺️
This is awesome! I am doing it everyday and have yet to make it through the whole routine. I will get there. :)
Are you still using this routine? If so, how's it going?
@@air7301 He Ded
Finally! After one week I performed the entire workout without pauses ..but my abs were on fire... load more workout videos please :-)
This is like my Pilates classes I did during track and field in high school, my abs were awesome and I miss them 😂
This is my favourite ab workout! The only one that makes me feel the burn the whole way through!
She is amazing. Great control
Just did it (with modifications to make it “easier”). Absolutely incredible. Thank you so much for posting this!!
I love it! Like this more strong the motivation if everyone doing together 🙂
after every backbending training session I aim to do search for unicycle abs on YT and do one of the 6-8 minute ab videos. I feel stronger in my core and have a healthier lower back because of it!
I'm sweating just by looking at it :D Nice workout, definetly going to try it ! Thank you :)
I tried this ab workout it's no joke it is very hard but at the same time you enjoy the burn it is amazing and ma'am thank you for teaching that and also thank you for the beautiful and energetic smile of yours.
Oh...my the people in the back ground their flexibility is amazing... wow
Great ab workout, how good does she look. Truly inspiring.
Trying to do this because it looked easy. And im here dyinggg!!!
I'm curious which bit you thought looked easy!?
About 3 months ago I started ending every back flex session by doing one of four abs videos (unicycle abs original [this video], unicycle abs 2, unicycle abs plank edition, and extreme abs on the cirque it out series). I would say this one is tied with the plank one for being the easiest (although there's nothing easy about it) and today was the first time ever I could follow along the whole time w/o stopping!
I tried it and it's awesome :D Thanks for sharing :)
Laido Dittmar sziaaaa :D
Laido Dittmar èn is ki fogom pròbàlni:)
Jò mi?? 😂Gondoltam ha megtalàltalak ìrok már 😃😃 Okés, sztem holnap kipròbàlom 🙂🙂 Am megtalàltalak aztán a Viktor Kee-s (pontosan nem tudom a nevét) videònàl is 😃
Loretta Antal Akkor mostmàr vigyàzni fogok :D A Viktor Kee posztban nem bìrtam ki,hogy ne szòljak be XD Kivàncsi leszek hol talàlsz be legközelebb :P
Nyugii nem kell félni nem fogok nyomozni 😂😃 mivel közös az èrdeklődési körünk nem volt "nehèz" rád találni 😃hehe 😃 am gondoltam h oda nem bírtad ki h ne komizz 😁😁😁 néha ìgy kommentelek, de ide valamiféle megèrzès vezèrelt!
Straight off stage and into this, never breaks rhythm and not remotely out of breath at the end. I wanna see her cardio workout.
horrific. had to stop every minute cause the burn got so bad. cheers!
hana k that's actually a good kind of burn. It means your body is being challenged and improving itself. But of course, this is for more athletic people so...
..don't give up, I guess? 😊 At least now you know like 0.1% of the physical hard work they go through on a daily basis
For me it was to easy, but maybe that’s because I do gymnastics and Aerials(it’s a type of thing in the circus where there’s silks hanging from the ceiling and you do tricks on them)
It was easy for me because I do swinging trapeze and vaulting but I guess it depends on your fitness level.
@@newyorkshitty3026 because for people like them (and you, performing similar disciplines) this is a warmup/cooldown routine. not the actual workout.
That’s the kind of coach I want to be part in. Nice pace and positive environment.
Jesus christ this looks intense af... and they all look like it's so easy!
Oh mann! Das Training mache ich oft mit dir zusammen vor dem PC und es ist so super! So effektiv!
Still here in 2024
Same 🔥💪🤙
Me too
Same😂
Dittoooo😂🎉
Now 2025 😊
I'm rolling in pain and she keeps going. You're a rockstar 🙌
She looks so graceful and I’m over here red and sweaty
Hey at least I did it I’m surprised at my core strength wow
Imma like my comment cause no one else will 🤷🏻♀️
A savior ab workout this 2020😌👏🏿👏🏿👏🏿
I was expecting an ab workout while simultaneously riding a unicycle, I'm disappointed lol
Same lol
lmao
disappointed, but so impressed
I thought too 😂🤔
LMFO ahahaah
This woman is amazing ....thank you for such kind of killer workout
my new workout video
This is now my favorite ab workout. After doing it for 2 weeks consistently I was finally able to complete the whole workout thrice today without stopping.
Where and how do you join the cirque life?
I found this video a little bit after it got posted, 3 years ago, and I keep coming back to it when I wanna feel something on my abs. No other ab video gets me to feel the burn like this one does. Awesome workout
THIS WOMEN SHOULD HAVE PLAYED GALGOT THE WONDER WOMEN !!!
I am up to doing two of the ab workouts and putting the butt, back and hips one in the middle. It never gets easier but my core is solid and healthy thanks to you and Liz.
Who's eating and watching this 👍🏻
Kalpesh Panchal i thought i’m the only person eating and sugary stuff in particular while watching this 😂😂
me lol
Me! lol But I’m eating salmon and broccoli so I get a pass. Right? (Ok and mashed potatoes)
@BillyJeen if not wild salmon is even worse. It's the real toxin. But even wild salmon in these days is contaminated with heavy metals, dioxins and micro plastic. And if you eat sushi it's very easy to get tapeworm.
Double big mac and super size fries and coke and of course a bottle of red wine (is midnight in Argentina by the way lol.) But i feel really proud of these amazing people.
Beautiful (아름다운)! Second time doing these and love the progress I'm making !!
I just fallen in love with real life wonder women 😍😌
They are all so beautifully colorful and fit!
I'm distracted by the girl in the rear with a rubber back
For me, it was the hand balancer in the back.
yes!
Mike Studmuffin I doubt that,,, I’m at least as flexible as her (not as strong though) and it’s just hard work and naturally flexible joints.
Plus getting vertebrae replaced would be a very dangerous and expensive procedure, and surely only done if it’s an extreme necessity
LOL, he was kidding
Anne-Sophie Cusson I had all my vertebraes removed so that I can coil 720 degrees
Old video that’s soooo fresh. Love her elegance, amazing
This is hell! And she is talking all the way to the end! HOW?
MENTES LIVRES it’s not that hard, I could do the workout super easy and I’m 13... not trying to brag sorry if it sounds like that 🤣😂😂
conditioning...do something 10,000 times and you will be good at it k.
Just 1 thing though , not average at many things get it ! cheers
I try and start my day every day with this. She’s so good at leading a workout! Thanks for this xx
They didn't even break a sweat! I would have been drenched in sweet after this. Damn, I sweat a lot
I did this half-assed and I'm drenched in sweat.
I would have passed out on the floor lol literally
When this becomes easy, I guess you join the circus!
@@tonyd93 its just their wamup :D
I love this video. At first it was extremely hard to follow along, but I've improved a lot after doing it many many times these past few months! It's still a bit challenging sometimes. It's definitely my favorite abs workout video on youtube!
Geezzzzz honestly just trying keep your belly button to your spine just watching this is tough enough. imagine doing both?
Looooooove the way she teaches! So fluid and fun, it doesnt feel like a workout!
I already know I can’t hang with this workout. I’ll just do what most performers do and paint my abs on with some makeup.
Can she please do a whole workout?! This was fun!