Відео

Glad to hear that Victor!! Please feel free to share

Thanks a lot Jason!

Thanks for the support!

You're welcome

Happy to hear that it helps. Feel free to share and stay tuned with me on Instagram @cirqueathlete, videos posted daily

Glad you liked it buddy :)

Without a doubt, this shirt routine is rather focused on muscle endurance that it would not cause muscle muscle to reach hypertrophy levels. You may want to start off 3 times a week to adapt and depending on how how body react you can surely integrate additional days. Bare in mind, you will need rest at some point. Me, personally do it 3-4 times and either change of make them harder

Quick question: you mention exhale while bringing legs up to 90 degrees. Then you also exhale when curling up and inhale while lowering down, is that right?

Hi Carocaro, The band indeed is supposed to make the exercise "easier" by helping you not use your rectus femoris during the leg lift as much as your hip flexors (psoas, iluacus, rectus abdominus )and allowing you to with your range of motion . A common problem with this move is most people will find their quads firing when leg lifting, ending with cramps on the legs. The band allows the leg flexor(RF) to work on a lower rate which balances out the muscles tension btw, making the exercise more efficient. You can start off a few sets with the band and then try with no band. I assure you will notice the difference

Cirque Athlete Wow - thank you, I wasn’t even expecting a reply since this video was posted a while ago! And it is a high quality reply too - thanks, totally makes sense, I thought easier meant a regression, but it is actually targeting different muscles. I’ll keep doing the exercises (plus, they are more gratifying than the band-less version since I feel like a super hero lifting those legs higher😅). I looked at your other videos and I am astounded this account is not more known, I have subscribed right away! I saw your candlestick video, one of my faves. I am in love with handbalancing but have my left arm in a sling (broke my clavicle doing acro yoga two weeks ago) so I’m sentenced to 2 months off my hands, so I’m focusing on any exercises I can do in my current limitation, and candlestick+the leg lifts were some💪🏼 (or rather, 🦵🏼). Keep up the good job and merci!

@@carocaro3849 You're welcome, I'm working on upping the quality of my content if you want to have a look at my work as a performer have a browse on Insta #brayskopalova or @thatfetishcouple, you will definitely be impressed:)

Cirque Athlete Thank you! I will definitely check it out!

It's worth giving it a go :)

You are so very welcome

You're too kind:)

Bc u r my idol. Very amazing. Remember I told u be fore u inspired me when I was a beginner on straps. U r very inspiring.

Thanks for that ;) I appreciate it. Stay tuned for more

Thanks Andrianna Stay tuned, I'm working with a few other Cirque Athletes on a project. Follow us on @cirqueathletics.worldwide on Instagram :)

Un gusto Daniel, muy pronto comenzaré a subir entrenos y ejercicios en cintas y de algunos colegas profesionales de circo también. Un abrazo!

+Cirque Athlete genial, espero con ansia...saludos

Thanks Mimo, More videos will be coming soon. Including other Cirque Athletes :)