20 Minute Chi Gung Workout -

Поділитися
Вставка
  • Опубліковано 9 лют 2025
  • Hey everybody, Sifu Keith here, and welcome to today’s video! In this session, we’re focusing on a 20-minute Qigong workout derived from movements in the Primer Form. This workout will help you improve your breath control, energy flow, and overall balance. But before we get started, don’t forget to like, subscribe, and click the bell to stay updated on all our latest videos. Thank you for your continued support, and let’s get started!
    Qigong Workout Overview
    In today’s practice, we will be using a combination of flowing movements and controlled breathing to enhance your energy (Qi) and overall well-being. Qigong is a powerful tool for improving mental clarity, physical health, and emotional balance. This workout will help you ground your energy, build internal strength, and develop a deeper connection with your body.
    Key Movements:
    Wild Horses Mane - This classic Qigong movement is designed to strengthen and focus your energy. Begin in a neutral stance with your arms relaxed. Step out and alternate between palm up and palm down while carrying the ball. Focus on breathing deeply as you inhale, and then exhale fully as you step out and back into the pose. This movement helps open the body and strengthens leg and arm muscles while improving coordination.
    Brush the Knee and Push - This movement is another fundamental Qigong technique that builds lower body strength and helps with flexibility. Step out with one foot, brush the knee, and then push forward with your arms. This movement emphasizes flowing energy, allowing your body to remain grounded while your arms extend outward. As you continue with this exercise, focus on your breath and keep your movements slow and intentional.
    Fisherman Cast the Net - Here, we work on the ward off movement, which helps improve shoulder mobility and spinal flexibility. Inhale as you roll back, then exhale as you press forward. This movement is excellent for building stability and coordination between the upper and lower body. As you get comfortable, try adding in the cat stance for better balance.
    Fair Lady Works at the Shuttle - A great way to improve your hip rotation and arm extension, this movement involves stepping out to the left and rotating your hips while extending your arms. Focus on making smooth, fluid movements and maintaining a strong connection with your center. This helps open up the chest and promotes energy flow throughout the body.
    Breathing & Posture Focus
    Throughout the workout, remember that breathing plays a critical role in Qigong. Ensure that you are inhaling deeply and exhaling fully with each movement. As you practice, think of each breath as a way to release tension and bring fresh energy into your body. Proper posture is equally important; keep your spine aligned and your core engaged to maintain stability throughout each movement.
    Key Benefits of Qigong:
    Improved Flexibility - The flowing movements help increase flexibility in the joints, especially in the shoulders, hips, and ankles.
    Enhanced Energy Flow - Qigong is known for stimulating Qi and helping balance your energy throughout the body, making it a powerful way to increase vitality.
    Better Breath Control - Deep breathing helps reduce stress and anxiety while improving lung capacity.
    Mental Clarity - As you move through the practice, focus your mind on the movements and breath, helping to clear your mind of distractions.
    Wrapping Up the Workout
    As we finish up this Qigong session, take a moment to center yourself and observe how your body feels. Practice mindful relaxation by allowing your body to fully relax and release any remaining tension.
    Thank you for joining today’s 20-minute Qigong workout. Remember to go at your own pace and gradually build your practice. As always, feel free to leave any comments or questions in the box below! Don’t forget to like, subscribe, and click the bell so you never miss a new video. We look forward to helping you deepen your martial arts and Qigong journey.
    #Qigong #QigongWorkout #PrimerForm #BreathWork #EnergyFlow #MartialArtsMindset #SifuKeith #TaiChi #WingChun #Health #MentalClarity #InternalArts #Fitness #WellBeing #Meditation #SelfCare #Mindfulness

КОМЕНТАРІ • 1

  • @Figaro1322
    @Figaro1322 Місяць тому

    my Sifu always told me, teach what you know. Learn what you don't know but don't teach what you don't know/