Nice. My Grandma used to do that. She also would pour ot a jar of various marbles on the floor and pick them up with her toes putting them back in the jar. Helped her greatly. Helps me to.
Yes, that's a foot strengthener often used by physical therapists. I had to practice that one quite a lot when I was hit by a car and the tire ran over the side the my foot!
You can spend more time on the flexed joint under the affected toe(s) and follow the massage with some traction, using your hand to gently pull the toes long and straight, creating space in the joints. Also make sure your footwear leaves plenty of space for your toes.
Hi. I use the ball rolling when I get up. It helps to loosen my hamstrings and lower back. Thank you
Excellent! Thanks for sharing 🙂
thanks for the reminder about proper footwear because my shoes need replacing. the world is a better place when we take care of ourselves.
I couldn't agree more 🙂
Thanks!
Thank you again for your kindness and generosity! I truly appreciate you 🙂
hi rachel. lacrosse ball is my weapon of choice. thanks for sharing your wisdom! 💟
Wonderful!
10/10 again. Thank you.
Glad you like it!
Nice. My Grandma used to do that. She also would pour ot a jar of various marbles on the floor and pick them up with her toes putting them back in the jar. Helped her greatly. Helps me to.
Yes, that's a foot strengthener often used by physical therapists. I had to practice that one quite a lot when I was hit by a car and the tire ran over the side the my foot!
Thank you! Are there self-massage techniques that focus on hammertoe pain?
You can spend more time on the flexed joint under the affected toe(s) and follow the massage with some traction, using your hand to gently pull the toes long and straight, creating space in the joints. Also make sure your footwear leaves plenty of space for your toes.
@@rachelrichardsmassage9660 Oh thank you. I appreciate your guidance.
I'm doing it with two limes in a sock
Did that work, or did your foot get covered in lime juice? 🙂
@@rachelrichardsmassage9660 😂😂😂 it worked, socks gut a good smell but after 3 minutes they start to juice, i do not recommend 🌞
I love Limes and don't have balls on hand 😂 thank you for the idea ❤
That's a good idea to use
é.è
Thanks for this
My pleasure!
I Didn’t have any balls so I used my roller bar. It worked great. Thank you. 🌾🪷🪴
Fantastic!