I Trained Like A Bodybuilder For 90 Days
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- Опубліковано 21 вер 2024
- For the last 90 days I trained like a bodybuilder! I tracked my macros, hit the squats, deadlifts, bench press, and made some bodybuilder gains!
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This was my 90 day body transformation using weights as well as some bodyweight workouts mixed in as well. deadlifting helped fill my lowerback and squats helped me make gains on my legs. Bench press boosted my pec strength and size. I had to learn how to lift weights from popular fitness youtubers and it worked!
Hope this helped motivate you guys! I’d appreciate it if you smashed that like! 🔥❤️
Transform your body in 12 weeks with my brand new “Calisthenics God” Workout program:
brandonwilliam.podia.com/calisthenics-god-workout-program
nice hope u give us more lessons and try bar brothers exercices
Yeah
No
Cheeseballs
@@Axel-kc5se Thats the most beautiful thing i ever heard
Brandon the type of guy to motivate people to become better versions of themselves.
@Udzta nice to see you post your physique progression man. Motivation for us skinny fellas mann!
This comment gonna pass above 1k liked
Agreed
Wish my parents were those type of people
@@carnage1002 only at 421 as I'm writing this.. maybe one day lol
Finally, someone showing realistic natty progress
Are you a Rishabh sinha
Bruh no calesteniqs is goat only weight for the legs
More like less than average natty progress lmao mans wasn't even in a surplus he gained no weight
@@top7elites597 I can’t lie he has trash genetics
@Maria Martinez Galindo sure like +1 cal surplus LMAO
Such good quality content
Thank you bro!
Έλα ρε Κογιααααααα
Good, honest content. Keep up the good work (in the editing software and the gym).
400th like
Yo anyone going to talk about the fact that he lit his socks on fire before PRs?!? Lmao
honestly my favorite part of the vid 😂
Easily the best part of the vid😂
@CERVANDO GOMEZ I would guess he put hand sanitizer on the socks and that the socks were made of wool. The gel burns quickly without burning anything else and wool is fire resistant.
I don't have any equipment in the house and I can't go to gym yet, how can I gain muscle?
@@KeatonTerry28 nah he probably just did it in After Effects:D although your technique us easier xdd
SOOO early Brandon didn't even give out any hearts yet...
You’re the first to get one 😄❤️
@@BrandonWilliamyt Graciasss
Try training like a gymnast for 90 days. You already have good experience in calisthenics so it wouldn’t be too difficult strength wise, you’d just need to learn the technique and I think would be very interesting to see how you progress.
That’s up next 😁 can’t wait!
He brings the point, tada stabdziu nebera ;)
@@BrandonWilliamyt Lets Gooooo
This has got to be my favorite health and exercise channel. Very inspiring, very interesting, and very well made content. Stay coo, Brandon. Real coo.
You already know it’s gonna be good when you like the video before it even starts
I'm a simple man. I see body transformations by Brandon, I click.
"Transformations"
@@flavioy2f ?
@@thatshogunpanda893 he's ALWAYS in great shape.
@@flavioy2f u right but still impressive
Finally a real transformation, congratulations Brandon, youtube is full of fake "30 days" transformations. U inspired me and for sure many others, nice work and keep going :)
8:25 i’m just admiring those back gains. I’m literally talking to myself because it’s that good.
Same, I was just like, nice, nice, WTF?!
It’s cool to see how he became the leader of the Peaky Blinders.
Jokes aside, his body type, weight and preferred training/eating habits seem really similar to mine over the last year and this is inspiring to watch! Well done! 🙌
i love how you're pushing your physical limits as well as your editing skills! i can see all the ways you're leveling up 💪
Doing what I can to be the best! I appreciate your support brother! 🙌🏻❤️
Brandon doesn't know the word max because he keeps pushing himself to the core and that's insane
I was just watching your old vids and when I saw this I was really surprised and could see how much you have grown with editing and your body keep up the great work.
Thank you Alex! I’m super grateful for your continuous support 🙌🏻❤️
@@BrandonWilliamyt you deserve it bro
6:33 that sound effect brought back an ancient memory
havent played pokemon in years bro, woulsnt have realized that without your comment lol. Boutta hop back on fr
@@Justin-ut2vw I recognized it and had to think for a bit
@@lxxdccvii3740 yeah bro it took me a min too
I appreciate how the titles slowly shift away from skinny to average to strong and whatnot. Shows growth and is encouraging
I lost motivation but seeing your transformation made me go back at it.
Imma be honest with u. Motivation doesn’t last it only gets u started after that it’s all up to discipline.
@@3me_sx810 I know bro, I've been doing this for 6 months (at homer training) but gyms being closed I couldn't keep up. It just made me remember that giving up is the worst possible scenario
@@3me_sx810 i usually have the motivation that keeps me going for over 2 weks but after that motivation is gone.... i just stop.....
These transformations are insane, keep up the hard work Brandon 🙌🏽
Thank you Acacia!!!
You really know how to edit and produce. Felt like a 4 minute video. Congrats on the new PRs and transformation!
Guys who already look like bodybuilders training like body builders and comparing the difference.... We need more people like this.
See this is the stuff I like too watch, instead of someone just eating like a certain person for 24 hours and having no change whatsoever
Hey, Brandon, from this video I realised something. I think it's gonna be really cool to watch your transformations between now and years into the future, so you've earned my sub! Don't let me down man, I believe in you. ✌
bro your back made me gasp holyy good job fam
Seriously though this is so awesome. Im going to do the same challenge in a few weeks, cheers for the tips and inspiration!
Dude, I just wanted to congratulate you on your transformation just over the past year! I was really impressed with the progress you made in you back and legs, so much more definition and that Christmas tree action. Jeeez. Good work dude, keep it up man. Gyms are opening up soonish here in Denmark so I cant wait to get back into the grind again.
Brandon: I'm looking forward to getting my neck snapped
Martial Arts Movies: Allow us to introduce ourselves
I started watching your videos like around 2 months ago I think and now I’ve been working out everyday with around 1-2 rest days a week. I’ve lost a ton of fat and I’m honestly really glad I found your channel😌 thank you 😊
I dont know if you remember me but i told you i would stop with sweets for a year and i havent eaten any sweets or chips or drinks. Will make a vid out of it next year.
Cant wait
Good job bro
Try placing a 45 pound plate on the floor beneath each foot as you bench press. I’m 5’8” and have a hard time getting traction with my feet.
Driving your shoulders and lats into the bench anchors you and allows for better balance and generation of force. Use your feet and legs to keep you in place and solid on that bench.
Your max will JUMP once you learn to engage your whole kinetic chain in the bench press movement :)
I enjoy your vids, keep it up!
The back is perhaps the most important part of the body when training. I used to train like crazy, but then I had several back injuries from various sources outside the gym. Even after I recovered whenever I tightened up my back, which is virtually always, my spine started feeling (and still does) like it is being torn apart. Since then I haven't been able to train hardly at all. Protect your bodies everyone, especially from carrying heavy objects with help that aren't as strong as they remember being before and whatever you do don't move against resistance multiple ways at the same time (get help, and if you can't then just don't do it... I don't care what the consequences are, it wasn't worth it). 👍
Ayyye sick transformation brother! Love seeing your progress as time goes on. Great video!
thanks for coming in and getting adjusted
Best UA-cam in the world. Keep it up. Love every video you got. Thanks so much.😁. Your the best! Mean it bro.
Thank you brother!
@@BrandonWilliamyt No problem. It’s honour for you to take the time to reply. Thanks
You're a great source of inspiration Brandon. Thank you 🙏
Man u made me go to the gym today!!!
And today was my rest day...
Tell me your an under rated youtuber without telling me your an under rated youtuber
😂😂 I appreciate you man
Your back gains is unbelievable! Insane
Damnnnn , keep grinding bruh these gains are insanee especially those back gains oof 🔥🔥🔥
Incredible transformation, and a sick, SICK back you're building!! 💪💪 Love your vids!
You getting more buff everyday damn keep up the hard work
Your main sell point is that you looks totally normal but with high commitment. You start youtube at part that see a progress stage so its feels so motivated and i want to see you keep grinding that muscles too.
You inspired me to just go do a proper workout today and I haven't done one in about 2 years. Thank you a lot ✌🏻
Back & legs look really good. Also, the music selection reminded me of Jeff Nippard. So glad to hear him shouted out & to see you progressing.
This is something I requested for in the previous video's comment section , amazing
This was an insane transformation bruv absolutely smashed it Brandon 💪💪🔥🔥
Your back got huge Brandon this is gains
Whatever you did with your back definitely worked. You’re starting to get that demon back 😈😈
Oh I am so jealous to see people training in the gym, I am aching to get back in there!
Amazing Results man..your back got insanly big !...
Watching you transform your body, motivates me like hell. And oh boy, Brandon will break hearts soon, if not even already
Loving your editing, really hope gyms open soon in my country so I can do my own 90 day transformation. Super inspired to use more gym equipment and continue training calisthenics 💪🔥
Your videos are never boring, please keep up the good work. Cheers
As a calisthenics athlete I like doing deadlifts on a occasion. It’s actually a fun exercise that I don’t fear injuring myself with lifting as heavy as possible😂
watched it and it got me to work out even though I didn´t want to today. Awesome. Thx man! Lots of love from Germany
brandon is a fuckin beast. I have so much respect for this dude
Brandon in the next future:
*I trained like a powerlifter for a year*
Definitely weightlifting is the way to go. Excellent progress and you are still a "beginner" at this. Give it a year. Very well done.
Brandon and browney are my fav fitness youtubers out there ♡ amazing!
He's getting big fast!! I tried billing cuz I thought I was a hard gainer now I'm just fat asf!!😂😂😭😭
When doing lat pulldowns try leaning on your back to prevent shoulder pain
Been waiting for this 🙌🏻🙌🏻
Been waiting on this
Your chiropractor is a legend
5:30 what’s that?! I mean, why 😂😂
Hey Brandon !! You have really motivated me go start working out,gaining so much weight because of quarantine ive decide to try to loose over 60 pounds and become way more fit! ❤️
@Hane1.0 Okay Thanks !!!
oh my god the moment you dropped "labas" perfectly out of nowhere I almost fell of my chair
💪🏻🇱🇹
That back is goals. Looking good!
I like how you really stick with it when you say you’re gonna do something, and I’m loving the foods u eat. Can we have the recipes. Who makes your food? Your mom or someone else or you? Girlfriend?
Brandon... unbelieavable!
the back and arm transformation are crazy
Happy Ramadan for all muslims .i hope you fast good 😁❤
U too
Thanks man
My three favourite motivators are
1.browney
2.brandon
3.thenx
Looks like I got some work to do to get that #1 spot!
@@BrandonWilliamyt Nah 😂 I didn't do it in any specific order I want to thank you so much for motivating me and I want to do calisthenics
Daaaaaaamn brooo😬 didn't expect all those gains, great work💪💪
Looking shredded man keep up the good work
Those are some serious gains for 90 days! I really need to switch my workout program, I've been at the current one for too long already. I've been doing higher rep, circuit style bodyweight stuff, thinking about switching to mostly free weights + bodyweight holds for developing calisthenics skills for a couple months. And maybe go from full body 3x a week to a 4 day split. Just gotta set some time aside to develop a new routine, that's the hardest part for me!
The back and leg gains are crazy especially back
very cool! been watching your videos for the past few days! loving the transformation and challenges you come up with! inspiring me to try some of them!
I personally know a bunch of orthopedic back surgeons that say to not squat with heavy weights on your shoulder /back
I used to have back pain and I stopped squatting with weights on my shoulders and my back pain is basically done
found this by algorythm..i can say i am not disapointed.. amazing natural tranformatinon.. not explosive gains that noone can get .. great video!
Thank you bro, I’m hoping this video reaches more people! I want people to have a realistic idea as to what kind of results you can get naturally
@@BrandonWilliamyt you are very welcome 👌💪 and great physique and Nice strength gains bro
Lmao notice how the door is wider on the after photo 😂😂
Nice spot, the door gained some muscle too
Love your video brother...I hope that you will be a successful youtuber🔥👍
Whoah dude! that right forearm had epic gains. Wrist curls must be working
2:24 Brandon remember not to fully lock out your knees on the leg press you could get injured or damage your joints
jeeeez good job dude u getting bigger and bigger🔥
We need you to post the workouts that you are doing. Love the content.
good for you man, love the vids, especially weights, keep up the good work.
It's nice seeing a thumbnail that is exactly the same as the video
I commend you, you are killing it. Have you thought about a fit to fat and back to fit again challenge.
Maaaan results are insane ! Congrats
Your videos really motivate me! Such a huge fan of you Branden
Wanna do a transformation video on neck and traps, they’re friggin hard to train but you get results fast
you gained a good amount of muscle in just 90 days. Nothing beats lifting for pure muscle and strength gains.
Such an underrated UA-camr I hope you get to a million Subs by the end of the year
You inspire me so much doing this vídeos, it is like 3am and I just want to get up and do some workouts lol
Nice transformation, your back changed a lot. In like 6 months you’d be like a bodybuilder officially lol
That's great! Have you been training long too?
@@sean.momentum not much, about 5 months now, but watching this videos makes me want to evolve and do this things in the future
@@OCObird keep it up man; slow and steady but keep consistent 💪💪
the same nothing change , its only 6 weeks , muscles grow slowly , remember
where am from when someone dose this 👊its a sign of respect 😎💯 Mad respect 👊
You should do mobility or a skill next! You wouldn't have too far to go for a front lever, if that weren't already clear.
This guy needs to blow up as fast possibly because his video’s are amazing!👌🏼✌🏼
You give me so much inspiration.. Thank you