Sign up for the Hybrid God Workout Program here! hybridgod.com If you don’t have access to a gym I also have a calisthenics workout program that’ll have the same informational content as the hybrid god program only difference is the workouts is all calisthenics! You can sign up to that one here ⬇️ www.caligod.com/calisthenics-god-workout-program
Huge thanks to Brandon for letting me try his new program and mad props to Kevin for making those crazy gains in just 7 weeks! 2022 gonna be full of bangers for sure
This is probably the best transformation I've seen on youtube. Accurate bodyfat % measurements, realistic results, no lighting or pose difference bullshit. Really high quality shit right here.
Actually though, I was watching a video the other day where they literally didn't even show the person's face. A pro camera was used for the after and a smartphone for the before. And I was like, hmmmm
Appreciate it Ben!!! Your last comment really motivated me to push myself. And for sure, can’t be one of those classic 90 day fat to fit to fat stories haha.
Hello friend, I believe in your progress in training, the main thing is not to give up. I am sure you will like my channel, there are many effective workouts.
@PapunaOfficial It should be the other way around tbh. Kevin has the advantage of explosive noobie gains, while Derek was already an intermediate lifter whose growth rate should've been much slower.
@@barttoch Ja soms is het zwaar, maar ben nu ook me broertje een beetje aan het trainen dus nu gaat het best lekker. Als je naar een doel toewerkt helpt meestal ook wel met de motivatie.
I honestly love that you included Derek's schooling. It makes it so much more realistic and also cuts the crappy excuse of "I'm too busy with school." Health and education can both be achieved 🙌
I'm so glad you made this series of videos. It has really encouraged and motivated me to try to workout consistently to reach my fitness goals. Hope you continue the series so we can follow their progress over the coming months.
depends on where u start. Derek alrdy had some muscle on his frame, so he mostly lost body fat. in 90 days he got around 3 pounds of muscle while losing a lot of fat. If u skinny without muscle it won't be that fast. It is harder to build muscle than losing fat. But don't get discouraged. 1-2 years is enough to make really noticeable changes
@@qweasd9153 Right the man was closed to a 225 bench, which on average it takes about 2 years of consistent work to achieve, plus his weighted pull up was really good. The man mainly lost fat and props to him but to get to that level you would probably need about 2 years of well-thought training
Wow transformation is unreal! I did the calisthenics program last year and saw some gains but now I gotta save up some $$ and buy the hybrid. 2022 is gonna be 🔥!
one thing I like about this channel is you can clearly see more muscle and/or significantly less body fat in all the before and afters, even on the 30 day ones. but you clearly have to put in hard work consistently
Awesome stuff Brandon. Glad you were one of the first channels I found when I began my calisthenics journey. Thx for the inspiration, hope you smash it in 2022
Derek’s transformation is pretty fricking awesome, but I think Kevin also deserves more attention. Sure, it may be newbie gains, but he’s a completely different person after the 50 days. Keep it up bro
Very good video!! The only think is that if I was Derek I wouldnt countinue the same route. I would start to exercise for movement rather than volume. He would feel super good and look super aesthetic without scarying the ladies.
Hey Brandon love your vids but i have a tip for you that i think will grow your channel more i think you have great ideas but lack a bit on the execution I suggest you make linger videos and try making them a little more professional like browney does but in your own style hope you read this and again keep up the good work :)
Don't get too fixated on the %. Some people look super lean with more than 15%. It depends on where you store fat. Also, the more amount of fat you can store without making the ads invisible the better. It's not healthy to have less than 15% body fat.
yup I got body fat tested once at 27%...went hard for 4 months and tested at 19%. loss 20 pounds and was lean with abs. I think for some people we look leaner than we are and are still higher percentage by measurement. derek reminds me of my measurements. it could be genetics especially as asians. we hold so much more bodyfat on our face and legs
Brandon, guess what? Just now was the first time I held the front lever. I held it for 2-3 seconds. I really wanted to thank you because your videos have encouraged, inspired and greatly motivated me. Thank you so much it’s been a pleasure watching your channel grow
Bro this is literally so crazy from derek, I’ve been hitting gym for just over a year now on and off and my progress has drastically gone down and although I’m getting stronger I’m starting to look at lose worse and it’s really been messing with my mental health because I’ve really been putting in the hours at the gym , I know it’s my eating that’s ruining it for me but hopefully when I follow your plan it’ll help me out I didn’t realise it was $99 lmao guess not
Honestly that 100$ is worth it, you get the program forever, it's convenient and on top of that the cost of the program might just motivate you to work out.
thats kind of funny that you say hes your subscriber but 1 year ago he made a video with you where he learnt how to one arm pullup in 2 weeks which is pure bs "I Learned How To One Arm Pullup In 30 Days"
ooo bro I was debating whether you guys knew me from my videos or were just guessing peoples names for fun and were surprised when I reacted to Will 😂😂 Thanks for watching I hope to see you around again!
could you do a video of how you train? so like "how to train like Brandon Williams'' =) love your channel and your personality so much! you know how when you rewatch a favorite tv show over and over? thats how i am with your channel! i look forward to a new episode everytime, and rewatch the whole season =)
Sign up for the Hybrid God Workout Program here! hybridgod.com
If you don’t have access to a gym I also have a calisthenics workout program that’ll have the same informational content as the hybrid god program only difference is the workouts is all calisthenics! You can sign up to that one here ⬇️
www.caligod.com/calisthenics-god-workout-program
1v1 in football
Bro that’s what I said is he your camera man
god*
Don’t use Gods name in vain
Can I build muscle while eating in a 500 deficit
Huge thanks to Brandon for letting me try his new program and mad props to Kevin for making those crazy gains in just 7 weeks! 2022 gonna be full of bangers for sure
You a king bro
I remember playing Fortnite with you Devin and Kevin in the dorms at UCSD our freshman year. Now you’re a UA-cam hero
You’ve been working amazing Derek and the videography has been amazing as well 🙌🏻
Derek you are my role model
You are a big inspiration :)
This is probably the best transformation I've seen on youtube. Accurate bodyfat % measurements, realistic results, no lighting or pose difference bullshit. Really high quality shit right here.
Yess 100% honesty in this video
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
SPREAD THE GOSPEL
ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe
JESUS LOVES YoU ❤
@P why hate? U got nothin better to do?
@P Those others you watched were probably not natty then, building muscle takes years
Actually though, I was watching a video the other day where they literally didn't even show the person's face. A pro camera was used for the after and a smartphone for the before. And I was like, hmmmm
Epic transformation, epic video almost 300k bro 🚀🚀
Thank you bro! 🔥🙌🏻
He deserves it!
eisai pantou
@@johannes01 ye
Derek you are a champion! You should be proud of yourself. Please carry this momentum forward, the work isn’t over, it’s just the start.
Appreciate it Ben!!! Your last comment really motivated me to push myself. And for sure, can’t be one of those classic 90 day fat to fit to fat stories haha.
How are you not verified
@@owaizz ask and you shall receive
@@boketozhimomi2169 bruh
Holy shit he turned into an Olympian.
Even the next guy made such huge gains. Happy to see them do so well!
They did insane!
Hello friend, I believe in your progress in training, the main thing is not to give up. I am sure you will like my channel, there are many effective workouts.
This is fire content bro! 🔥
Thank you bro!
Proud of Derek's Transformation! Keep up the quality videos Brandon, Happy 2022!
Thank you bro! Happy 2022!
1 year later and i can hereby declare that 2022 sucked
I’m glad to see the lighting in the before and after pics is consistent. Kevin and Derek made great progress 💯
That’s the most annoying thing if it’s completely different lighting 🤦♂️
💯💯💯
This is encouraging! My family has a history of bad health, and I refuse to be a part of that. My journey to better health continues.
Respect 🙏🏻💪🏻
respect 😎
How's it going pal?
I feel like Kevin has some huge potential. Also Derek’s transformation is downright insane! Huge props to him.
Yes they did an awesome job! 👏
tbh im impressed with kevin more cause derek already was somewhat trained
@PapunaOfficial It should be the other way around tbh. Kevin has the advantage of explosive noobie gains, while Derek was already an intermediate lifter whose growth rate should've been much slower.
Unfortunately gyms are closed in the Netherlands, but still grinding with those home workouts! 💪Happy 2022!
💪💪
Knap man daar heb ik dit keer me een potje moeite mee hoor
@@barttoch Ja soms is het zwaar, maar ben nu ook me broertje een beetje aan het trainen dus nu gaat het best lekker. Als je naar een doel toewerkt helpt meestal ook wel met de motivatie.
Hopelijk gaan ze de 14e weer gewoon open, was zelf echt lekker bezig, maar mis nu wel een beetje motivatie
No they are not closed
I honestly love that you included Derek's schooling. It makes it so much more realistic and also cuts the crappy excuse of "I'm too busy with school." Health and education can both be achieved 🙌
Great job Derek and Kevin! That has got to feel great!
Shout out to both these guys, they made such crazy gains. Shout out to Brandon too for helping these guys
Watching his videos really gaved me a huge boost of motivation to keep pushing myself to the next level and give it my all
absolutely crushed this transformation congrats!
I'm so glad you made this series of videos. It has really encouraged and motivated me to try to workout consistently to reach my fitness goals. Hope you continue the series so we can follow their progress over the coming months.
1:20 that pen spin was fire
This motivated the hell out of me. I thought such a transformation would take 2 years
Im glad I could help motivate you! you can do this brother! 🔥💪🏻
depends on where u start. Derek alrdy had some muscle on his frame, so he mostly lost body fat. in 90 days he got around 3 pounds of muscle while losing a lot of fat. If u skinny without muscle it won't be that fast. It is harder to build muscle than losing fat. But don't get discouraged. 1-2 years is enough to make really noticeable changes
@@qweasd9153 true
@@qweasd9153 Right the man was closed to a 225 bench, which on average it takes about 2 years of consistent work to achieve, plus his weighted pull up was really good. The man mainly lost fat and props to him but to get to that level you would probably need about 2 years of well-thought training
Can someone give me advice to do something like this? I'm fifteen, and don't have that much muscle.
Holy moly. Kevin’s arms grew soooo much! Look at the difference! 9:57
Happy new year Brandon! Let’s goo! New year new content 🔥🔥🔥🔥
Happy new year! yes sirrr going to bring the heat this year 🔥
Wow transformation is unreal! I did the calisthenics program last year and saw some gains but now I gotta save up some $$ and buy the hybrid. 2022 is gonna be 🔥!
Jesus Christ died for your sssinnnss
just the motivation I needed to get back to exercising, thanks and I wish you success in 2021
Great video Brandon! Love how you help other people to transform their bodies for the better! ❤️
You taught me to push myself to my limits and during this video I've actually been working out myself
Yo what a crazy transformation. Well done!
one thing I like about this channel is you can clearly see more muscle and/or significantly less body fat in all the before and afters, even on the 30 day ones.
but you clearly have to put in hard work consistently
bruh that was transformation WAS EPIIIICCC. You have inspired me successfully and im gonna go workout as soon as my classes get over
Awesome stuff Brandon. Glad you were one of the first channels I found when I began my calisthenics journey. Thx for the inspiration, hope you smash it in 2022
When did you start with calisthenics?
@@johannes01 About this time last year. Been hooked ever since. Got the muscle-up and now I'm trying to improve my handstand
@@pathofnobility that’s awesome! Hope you reach all of your calisthenics goals in 2022 💪
Congrats to both of them, great job and thank you for the much needed motivation
I don’t know how I stumbled on your channel but you totally drew me in! Well done and love the hard work guys! 🎉👏🏼👏🏼
Jesus Christ died for your sssinnnss
Man the second dude surprised me man, big difference in just half of the 90 days... excited for 90 total days transformation man 🔥🔥🔥🔥
Congrats to Derek for the insane gains
We gotta get this guy to a million subscribers, he deserves it
Insane transformation!! So awesome to see this! :D
Holy shiet, Derek morphed into another being altogether (Kevin too), it's crazy to see the difference from day 0.
Holy moly Derek. You are on fire man! Congratulations!
Jesus Christ died for your sssinnnss
damn props to both of the guys here they are really dedicated to it!
These videos are so inspirational, I’m so glad I found your channel.
bro derek worked hard for this video let's give props to him and brandon for helping this guy
The gains are insane man 💪💪💪
Great work to them
I'm getting myself some hybrid program baby🔥💪💪💪
Derek’s transformation is pretty fricking awesome, but I think Kevin also deserves more attention. Sure, it may be newbie gains, but he’s a completely different person after the 50 days. Keep it up bro
facts
Amazing video as always💪
Very good video!! The only think is that if I was Derek I wouldnt countinue the same route. I would start to exercise for movement rather than volume. He would feel super good and look super aesthetic without scarying the ladies.
Youre really a nice guy for helping this ppl
Kevins progress amazed me! Hopefully 90 days for him aswell
I bet he is really dedicated to further transform his body!
simply amazing, love the transformations
Huge respect to Derek for the commitment 💪
My man is changing lives out here ❤
Holy cow that transformation*mind blown*
That is awesome thanks for sharing!
Sheesh Kevin looks insane what a guy
id hit🤷🏽♂️
These videos need millions of views
Hey Brandon love your vids but i have a tip for you that i think will grow your channel more
i think you have great ideas but lack a bit on the execution
I suggest you make linger videos and try making them a little more professional like browney does but in your own style
hope you read this and again keep up the good work :)
Thank you for making these videos and that you inspired me to start working out and now I look better and I'm feeling much better thank you
I thought that was his cameraman
Great transformation !
Good job !!!👍
No way he's 19% bodyfat. He looks more like 15 ish
Exactly. No way he's 19
Well done on a totally awesome channel! How did I not find this earlier! 👍👍👍👍👍
Dude. This video concept is so insane.
Its sick to see you suporting your subscribers. Lets goo
thank you brother I appreciate the support!
Man Thank you brandom because of your videos i go to the gim now and i am losing my fat
Derek went from "the nice guy" to DADDY
Holy shit man that's what I call a transformation. Great job
No one can say this was lighting, this is pure results
Jesus Christ died for your sssinnnss
This is fantastic, well done on your success.
Plot twist: Brandon is just Tom Holland using a fake name to escape the paparazzi
Yep he nailed it. Derek your are awesome. I got hella motivated by this.
Thank you bro! You got this
Also, with that amount of abdominal definition, he has to be lower than 19% body fat. I refuse to believe hes anything more than 14-15% 😂
Seriously right! I was shocked to see that’s he up at 19.4% body fat at the end, I would have eye tested around 13-15%
People underestimate Bf%. I actually went to the same place for my DEXA scan, was pretty shocked when I got my results also lol
Don't get too fixated on the %. Some people look super lean with more than 15%. It depends on where you store fat. Also, the more amount of fat you can store without making the ads invisible the better. It's not healthy to have less than 15% body fat.
yup I got body fat tested once at 27%...went hard for 4 months and tested at 19%. loss 20 pounds and was lean with abs. I think for some people we look leaner than we are and are still higher percentage by measurement. derek reminds me of my measurements. it could be genetics especially as asians. we hold so much more bodyfat on our face and legs
I love your videos that you are educating everyone about you
Brandon, guess what?
Just now was the first time I held the front lever. I held it for 2-3 seconds. I really wanted to thank you because your videos have encouraged, inspired and greatly motivated me. Thank you so much it’s been a pleasure watching your channel grow
Broooooo let’s go! 😁
How long did it take you to get there?
Hey do you have any tips on how you achieved it? What was your routine?
Yow Brandon, you're such an inspiration bro. I wish you all the best andd i hope you achieve what you've set to achieve.
Bro Kevin looks buffed af
Kevin exceeded my expectations bro is a natural he’s gonna be big asf if he sticks to the gym
@Brandon William would be sick if now you would do smth like that. 💪
that's some good work right there yall!!
Crazy transformation 🔥
10:06 Jesus look at the fucking comparison between his arms
And that’s how he got his camera man
What about Blake
Bro this is literally so crazy from derek,
I’ve been hitting gym for just over a year now on and off and my progress has drastically gone down and although I’m getting stronger I’m starting to look at lose worse and it’s really been messing with my mental health because I’ve really been putting in the hours at the gym , I know it’s my eating that’s ruining it for me but hopefully when I follow your plan it’ll help me out
I didn’t realise it was $99 lmao guess not
Honestly that 100$ is worth it, you get the program forever, it's convenient and on top of that the cost of the program might just motivate you to work out.
OMG
holy shit kevins transformation is crazy especially his arms and chest and derek too
thats kind of funny that you say hes your subscriber but 1 year ago he made a video with you where he learnt how to one arm pullup in 2 weeks which is pure bs "I Learned How To One Arm Pullup In 30 Days"
High regards to Brandon for allowing Derek to cook healthy meals by himself a lifetime benefit nice video.
with this video you motivated me a lot
Kevin killed it you should do a 90 days of him too
Love your content continue the hard work
Derek looks amazing 💪🏻💪🏻
Shows how important a good diet is.. As they say: "You are what you eat". Nice video. Keep em comming, love from Norway
Aye I saw you two weekends ago by mendo at the highlands and called you will by accident. I apologize, and am so glad I got to finally see you!!
ooo bro I was debating whether you guys knew me from my videos or were just guessing peoples names for fun and were surprised when I reacted to Will 😂😂 Thanks for watching I hope to see you around again!
Lessgoooo Derek
This is so motivating I can’t, literally 3months and you’re ripped :0
Worth to subscribe. Made me motivated 💪🏽
omggggg amazing results!! congratzz
Brandon thanks for the motivation
I love your channel brandon and your program is absolutely amazing 🔥🦍
Epic Transformation Derek!
This was the best video I have watch ever good job to both of them absolutely amazing
proud of both of them they did great
could you do a video of how you train? so like "how to train like Brandon Williams'' =)
love your channel and your personality so much! you know how when you rewatch a favorite tv show over and over? thats how i am with your channel! i look forward to a new episode everytime, and rewatch the whole season =)
Best transformation I've seen on youtube