How to increase serotonin without medicine? | Serotonin ko kaise badhaye? {Hindi} | Dr Kashika Jain
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- Опубліковано 29 вер 2024
- In this video Dr Kashika Jain answers the frequently asked questions like serotonin ki kami ko kaise pura karen, how to increase serotonin level in brain, how to boost serotonin levels in the brain, सेरोटोनिन खुशी का रसायन बढ़ाने के उपाय etc. She tell the ways to increase serotonin without medicine.
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How to increase serotonin without medicine? | Serotonin ko kaise badhaye? {Hindi} | Dr Kashika Jain
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#serotoninbadhanekeupay #serotoninbooster #drkashikajain #serotoninchemical #serotonindeficiency #anxiety #depression #ocd #stress #drkashikajainpsychologist #drkashikajainmeerut
बेटा इससे अलग कुछ परमार्थ जीवन नही है .आप सचमुच ग्रेट हो .मेरी दुवाए आप के साथ है .अपना डिवाईन सपना पुरा करो ❤.
This is a short summary of ma'ams video
*Serotonin rich activities*
1. Physical activity - yoga, gym etc
2. Playing any sports
3. Massage
4. Deep breathing
5. Tratak meditation
6. Witnessing your thoughts as a 3rd person without giving any opinion to the mind
7. Uneven breathing practice for sometime
*Serotonin rich foods*
1. Oranges
2. Flax seeds
3. Broccoli or its family members
4. Soya bean
5. Almonds
6. Bananas
*Mindset*
1. Acceptance of Reality
2. Change of Positive perspective / Alternetive Approach (Think of what you can do best in that situation)
3. Solution oriented thinking
4. Gratitude journal
5. Visualisation Technique
6. Recall happy memories (all the laughter and fun you had)
7. Write about your strengths and qualities
*Exposure to Nature*
1. Sunbath (with gratefulness and attention to your breath)
2. Walk on grass barefeet
3. Gardening
4. 5 senses exercise (to activate our awareness)
5. Moon gazing
6. Thanks the Universe for everything!
Thank you for such a wonderful video😇
I’m in loss of words for your work💞i am healing in 2x speed. Also i find myself so happy just by watching your videos from 2 days. I did my exams good just beacuse of you. Kuddos and power to you. Keep going.
Dear Ronish Yadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
I felt very much good when I saw this video thank you mam
Dear Anjali Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Bhut sundar dhng se natural. way m smjhaya thanku very much
Madam aap bahut nice psychologist h aap se achha koi nahi ho sakta maire paas words nahi h
Dear Sudha Aggarwal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
❤thanks Dr.Kanika for your kind teachings,be blessed ❤ I love gardening,n traveling ❤
You're most welcome
Million dollar video. God bless you!
Thank sweet sister God bless you abundantly
Just what I needed the most right now.....thaaaanks mam🎉🎉🎉🎉
Thank you so much for sharing excellent knowledge. Really appreciate Dr.God bless you 🙏 ❤
Very nice and useful❤❤
Well explained
Nice video
Nice information
Any English version of your presentation.?
Thanks man 🙏🙏
Great 🙏
Good one
मैडम जो फिजिकली फीट नहीं है जैसे की मैं 60+ हूं और आर्थराइटिस से पीड़ित हूं मेरे लिए कोई सजेशन बताइए .....
I want to relief from my angeiy
Hanji dr sahiba
Aapka hospital kaha h madam
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
OMG 😳 you are so generous with your knowledge. This show that you are “patient oriented “ instead of ‘paisa’ and above all I am so thankful 🙏 to you for making this in Hindi.
Well done 👍 young lady, you are an example that the young generation of India is changing and it is not just money. Bravo 🎉 dear daughter. Please keep up your good work.
I also agree.
I also agree
I also agree.
@@reghunathak5159🎉
I agree all your thoughts. My family cooperate me.I am addicted. Please make video about my problems .Lack of opinions. Which is leading towards suicide
.
Very nice helpful information
2_08-2024 में कोन कोन देख रहा है हाजरी लगाओ
दोस्तो के साथ गप्पे मारने से भी दिमाख को खुशी मिलती है।
🎉🎉🎉🎉❤❤❤❤
Dost acche nahi hain
Kya serotonin level badhne se OCD thik ho jata hai?
Banana ko khane se serotonin level badhti hai .banana ko khane se dopamine aur GBA amino acid bhi mind me increase hoti hai.swimming is good activity for increasing serotonin level in mind
Par joh serotonin banana se banta hai woh BLOOD BRAIN BARRIER ko cross nhi karta
@@PiyushPatel333phir Kya Karen please batao
Very nice sa 🙏🏿
Very interesting
Itne dino mai pahli baar itne kaam ki videos dekhi hai......really ultimate video She is really very decent speaker
Dear ma'am I really really appreciate you...
Because I have been suffering from anxiety since 6 years until now I tried all things meditation medicine tricks all failed when ever I work if someone keep watching me my whole body gets shaking...
I just tried one of your step and I found solution...
I just focused that's all
What you did plzzz reply even I'm suffering from anxiety
Meditation breathing excercise say anxiety kal hoti hai .....believe me
@@erabhujal9874 sach me
Mam your way of explaining every concept is amazing. Best psychologist.
Bahut badhiya mems mai flow karunga
Thanks
Agreed
Kya aap bhi clàss leti mam
मिटाई khane se mood achha rhta h
Mam, Dopamine, Endorphin,Seratonin hormone secretion is essential to keep our body and mind fit and fine.Thaks for your wonderful exploration.
Your way of explanation is so simple and very useful.
Thanks ma'am..for making our life better.God bless you abundantly🙌
Kudos to Dr. Jain for extraordinary presentation on self actualisation process. May God bless you all through.
The way you illustrate a subject and make diagrams to make understand all these are excellent. Thank you !
Thank You🙏✨ for providing such a valuable solution to my problem , I'm taking Serta medicine daily 100mg, but now i want to get rid of medicine and follow all the methods you have provided ....
Slowly slowly I will decrease my medicine as prescribed by the doctor...
Again Thank you so much😇🙏
From tonight, I'm going to start Gratitude journal !
Thank you Universe for providing you!
Thank you for making video on this topic
Thank you UA-cam to give such an awesome platform!
Thank you to all who is reading this comment ✨
Thank u for your helpful comment
thanks
Please bro give me your name
Mam mujhy kisi important place pr bat krna nhi ata confuse ho جاتی ہوں officers ke questions pr گھبرا جاتی ہوں اور موقع ہاتھ سے نکل جاتا ہے
A big applause to Dr. Kaushika for such an excellent video It will help the world Dr. Stay blessed 👏👏👏😍
Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Great mind, great heart, great education, great family, great parents....... great Madame ji
Madam, this is the best video in the present situation. Very nicely and beautifully presented the easy way to increase the sertonim level. I pray God for your all success and happiness.
Lots of love n best wishes,
Sanjeev Jindal, Noida
Thanx Madam, you are really serving the humanity, you are the best Life Coach, I have ever heard
The main problem comes when my difficulties depend not only on my attitude or mental set up but on 2nd or 3rd persons or material. That time one feels helpless and the situation depends much on those outer influences!
Mam 25/30 walo ko to Netflix and pictures dekhne se hi fursat nahi hai
मैम बच्चों के साथ खेलना
Madam apke man. bat, bohutachya hai and apbhi bohut sundar hai 🙏💐❤️
Dear Subrata Ghosh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
आपके द्वारा बताई गई बातें बहुत उपयोगी है।
ये आम आदमी के जीवन को सरल और स्वस्थ बनाएगी।
Very energetic and encouraging lecture .
Many many thanks .
Dear Ramesh Gupta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
I’m 80 years old viewed your video. Dr mdm god bless you wish you a happy healthy life. Thanks
Ma'am I m pregnant abd suffering from severe OCD and anxiety please help !!!
Dear SHIFA QURESHI Ji, For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. Stay connected. God bless you.
Mam ap jesa sayad hi koi ho apki jitni tareef ki jaye wo kam hogi
Mam please deep breathing shabd ki jagah pranayam shabd ka upyog kare
Excellent explaination , very nice, very informative, very encouraging need of the hour in today's world 👏👏👏
Great great great. Thanks Thanks thanks
Di Diet plan jo Aapne bataya inko apni diet me use kare to inse serotonin syndrome to nahi hota hai?
Plz reply
Thank you mam for this amazing video
Really very informative and helpful video, wherein all the info regarding enhancing the Serotonin levels have been beautifully compiled, with proper explanation of each...
Well, skipping with skipping ropes can also be helpful if one can not go outdoors for running. Becoz it'll also help in sweating and balancing the endorphins...
Moon-gazing is one of my most favourite activity of all ...
Thank you so much Ma'am for such a great video...
Is there a way I can reach out to you for online counselling?
You are absolutely fabulous di
I need counseling online , please help me
Madam Mera body keu jyada hi halka feel hota hey kya waja hey bhaut sare blood test karchu Ka hu all report negtive I don't know what happened to me ish waja seh meh bhaut Soch meh padgya hu
Dear jutta lagayera ghumni ho Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Thanks Alot for the Powerful Ideas&Affirmations%
U follow?
Good helth information
आयुरवेदिक अॅग्रो टुरिझम
K A faudeshan.
K A faudeshan. NGO
Thank you.
Opd ofis adress.?
Thanks ma'am for such wonderful information. Much grateful for your help 🙏🙏
Dear kshipra rungta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Very knowledgeable video to strengthen mind regulating harmones and enhance lifestyle, Dr. Sahibaji, wahhhhh
You are doing well
You are doing great job
Gohle ka tel kise kehte hai??
Dear depression book mne pad li h.bahut acchi book h ye👌👌😊😊
Kaha milega ye book please provide link
Dear Manoj Nayal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Dear DIGITAL EDUCATION REVOLUTION ji, You can find the book "Dear Depression Let's Breakup" from the below link:-
psychologistinmeerut.com/dear-depression-lets-break-up.html
Stay connected ❤️
Regards: Team Dr Kashika Jain
An apple in a day keeps doctor away.
A video of kashika mam keeps anxiety away. 🙏🙏 Beautifully explained by Beautiful doctor.
Thanku so much
Insomnia and sleep disorders be recovered without taking any medicine? It increases B.P and chest pain and tension. Confusion and chaos. Pls advise. Thanks ma'am.
Dr.god.bless you. I. Am suffering. From. Insomenia. Last. Ten year.. Pl. Guide.. My. Ahe. Is. Sixty. Plus.
A genuinely useful video. Threw much valuable insight on the topic. Entirely in keeping with ma'am's other videos, this video will be so helpful to all grappling with such issues. My respects, ma'am.
You are helping millions of people without any money and you r a beautiful woman 👩
Very happy and feel lucky to see an HONEST DOCTOR. God bless you. You are doing an excellent service for mankind ❤❤
hello mam pls pls make vedio on bipolar disorder thanks
Dear zamar Khan Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Dr. You are really a awesome blessing provided by Nature.
Dr shb schezophrenia ka treatment ?
Very nice explained. Fruit and exercise truly important. Thanks Dr
Dear Ganpat Nagupillay, Thanks for your compliment. Take care ❤️
I have depression taking meds no change what can I do
Dear Zul Bardai Ji, Please explain your full issue so that specific solution oriented video can me made for you. Stay Connected. God Bless You ❤️❤️
Namaste Madam,
I was carefully listing to your presentation on Serotonin and Dopamine. Both the presentations are mind blowing.
Kindly tell me whether Serotonin and Dopamine are same thing.
If they are not same, then what are the difference between these two.
With warm regards.
Google it instead of asking here
nice
Thank U,ThankU,Thank U,so much ma'am for this mind blowing session.
Excellent lectures Ma'am. I have learnt a lot from Your lectures and improved my thinking and behaviour.
You are doing a great job , Ma'am. May Allah bless You. Thank You very very much Ma'am.
Mam, aap ye study kahan se karte hein.
डाॅ.कशिका मैम की जितनी तारीफ़ करें, वो कम है। तारीफ़ के लिए मेरे पास शब्द नहीं है। इतनी उपयोगी जानकारी तन मन धन से जो समझाई गयी है। ये सारी जानकारी प्रत्येक व्यक्ति के लिए उपयोगी है। प्राकृतिक तरीके से हमें हर व्यक्ति को अपना सेरोटोनिन हैप्पी हार्मोन जरूर बढ़ाना चाहिए और हमेशा हैप्पी रहना चाहिए। जब मूड अच्छा होगा तो हसब कुछ अच्छा होगा।
Namaste Madam, Can I meet you to discuss OCD I am suffering from.
Dear @harishmehra5956 Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Ooh Thanks for comment, But it seems your clinic is in Meerut, I am from Jaipur, Can we schedule it online
your stock of knowledge on the subject , your commitment to produce in combination with your IT supporting staff make your presentation so live that one feel that he/she is present before you in the class room. so great madam .
Hasya Yoga Hardin Kijiye , Dil Kholke Hasiye , Haste Rahiye , Muskurate Rahiye , Aapka Ceretin Level Badh Jaayega
Thanks for your vlog ♥️
Dear Jaswant Kaur Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Suffering from Anxity depression insomina and travel phobia.। On medicine.।। Pls help 🙏😭🙏
You are a true professional and master of your subject. The way you explain is really inspiring and helping many people who are in need of a psychologist. Keep posting your videos 💑💪👈👍👍✌🙏
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. . I tried beta-blockers and my condition improved a lot..but I suffer from bronchiectasis and phlegm, which negatively affected my health..Are there nutritional supplements or herbs that work like beta-blockers?
आप में से कितने लोग कशिका मैम को संदीप माहेश्वरी शो में देखना चाहते हैं!
मै अपने से वायदा करती हूं कि आप से जुड़ी रहूंगी और आपके बताये सभी तरीके follow करूंगी
बहुत बहुत धन्यवाद God bless U सभी सरल, सहजता से किये जा सकते हैं कमी है तो मनोबल की
पुनः धन्यवाद। U can add a bit of spritual connection to it पर अगर देखें तो ये सभी कही न कहीं उसी दिशा से जुड़े हुए हैं
Anxiety Mai ma'am heartbeat wesse hi tez rehati hy toh dance karey gae toh tez hogai or is se koi masla toh nahi
Dear Laiba Salman Ji, For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. Stay connected. God bless you.
Taking tab fludac......sleeplessness
Can sleep only 3 to 4 hours ..
Pl advise
मेम नेगेटिव व्यर्थ विचारों को कैसे इग्नोर किया जाये इसके बारे में कुछ बताएं इन्हें इग्नोर करना बहुत मुश्किल है प्लीज नेगेटिव व्यर्थ विचारों को इग्नोर कैसे करें।
👍🙏😃💐😍🇮🇳. I like it . I know many of these but your way of explaining. 👍😃
My opinion
Please cut Factory food, animal food, strictly no sugar or less simple carb.
Keep your stomach empty for 12-14hrs.
Avoid toxic environments.
Please check your health and mental state before start any physical activity like gym, yoga, breathing exercises because they can worse situation more.
If you think there is nothing left in your life just don't do any action influence your brain or society just work and eat and let timepass because some problem only time can cure.
MAM Very nice inform.very nice explain..you have give nice information.nice vedio...
❤❤❤❤
Thanks mam giving a banificial information...mam kya anxiety ki dwaiyo se sexual weakness ati he..
Or agar ha to isko kese door kr skte he is per please ho ske to video b bnaye ....bhut mehrbani hogi
Mem i am suffering from left side testicle swelling warm pain lower abdomen pain lower back pain digestion weak stress blood circulation weak Ed problem etc
I am surprised to see this कि मैने आपकी वीडियो देखकर खुद को ठीक किया था और करती भी हूं लेकिन आपको सब्सक्राइब नहीं किया था
I am 82 and living alone. I had met with road accident causing fracture in L1 spinal cord. What kind of physical exercise do u suggest for me.
No,, sorry... Your subject iso intimately connected with yoga and chitta.. your lecture has mostly obliterated this terminology which needs to be given prioritiey .. Another thing is about split or infringed 21:57 personality. In this one always tries to show himself english knowing and sophisticated one...and thus he uses jargon like language... Ignoring simple Sanskrit verbosity. Is chief reason of seretinoin deficiency... This is modern syndromes found in educated people...as if born European...
Mam I wake up suddenly at night and then i could not be able to sleep again this happens with me almost daily also I am suffering from anxiety...plz reply what should I do ... I'll be very thankful to you
Good Evening Dear sweet Sister God blessed you always keep smile and healthy. I Shantanu Dutta thankyou