Donkey Calf Raise

Strap on a loaded dipping belt and stand on a block or whatever you have handy, toes on the edge. Bend at the waist and do calf raises. You can perform them bilaterally (both legs) or unilaterally (one leg at a time). Hold the bottom stretched position for two seconds and hold the top position for at least one second, contracting hard. - Christian Thibaudeau
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[@Teqo7]

Wow I never thought about doing them with a belt, chain and extra weight. Good idea, thanks a lot!

[@bigdumbanimal23]

To rehabilitate, strentghen and protect your achilles do these with your knees bent.

[@Vibestr]

no, they both activate the medial head of the calves, but i like to change up my exercises so alternating back and forth would be a good idea. good luck

[@Vibestr]

i take it that by learning forward you take the load off your calves, but at the same time, the whole purpose of the lean is so you get a good stretch on your calves.