Right there with you dude! I am 73 at the end of May & on Keto/Carne Diet since September. I follow kenberrymd on UA-cam and I will never go back to the standard American Diet. I have lost 50 pounds (20% of my body weight) and stopped all meds. I feel great and my family doctor told me that same bs about a heart attack. I told him I would call him if I ever need him. My stepdad passed away about 12 years ago and he was pulling on his boots to go to the flea market & had a heart attack. I like that better than letting these doctors just push those drugs on me. Hang in there dude!
Great work on your diet. Glad you're feeling so much better. I use tomato paste (100% tomatoes no skins/seeds aka lectins)rather than tomato sauce. Stores well on board Keep up the good work.
Congratulations on your new health! I’m 70 and have been carnivore for five years. It’s stopped my arthritis too. So many benefits, including weight loss.
11 Months Carnivore. Amazing. I found that my GP had NO idea regarding nutrition. He said a lot of things that I could not take seriously as it was contradicting and all over the place.
My Doctor put me on statins for high LDL after a while I was in a fog and couldn't think straight. Stopped taking them and after researching the carnivore diet very extensively for six months I am very glad I did. Had high blood pressure but not anymore and after doing Carnivore for three months all my arthritis has gone away after having it for more than 15 years. Love watching your videos and can't wait till we are sailing around. Steak and shrimp (prawns) look great, my favorite. Used to grow red claws and loved them till my dog busted open the door to the building they were in on our coldest day of the year and they all died. Keep sailing.
Hey Norm, long time watcher first time comment. Firstly thank you for all your great vids and the entertainment they have given us. Keeping it real and no bullshit. So that said I am a 66 male with builders pain everywhere. I have been looking at the carne diet for some time but after your last vid bugger it I am with you. From this day forward I am going to have a real go at it. I know it's not a diet channel but thanks for the honest opinion and thoughts. Norm, thanks again mate. Like a lot of people we feel we know you. Cheers, Alan
I’ve gone from 96 down to 73 kilos. Medical stuff is always personal choice. I currently feel really good though my kids worry about seeing my weight loss. As I’m retiring this August we have the car and van but are actively seeking a mooring to purchase before a boat. Anyway that’s where we’re at.
Factoid: the more things you have in your freezer the less tie it spends keeping it frozen - so bags of water if you want or ice cube trays etc. helps to fill up the empty space.
Hi there! I'm a new subscriber. One doctor I follow on UA-cam is Dr. Eric Westman who is very knowledgeable on Keto. An interesting comment he made in one of his videos is that insulin also helps retain sodium. When you seriously lower your insulin levels, you start peeing out the sodium. He says that Keto dieters (and I assume it's the same for carnivores) need more salt... between 5 and 7 grams per day. Tell that to your doctor and watch him freak out 😅. Also, (according to several sources) organ meats once a week or so, especially liver, will fill up all your micronutrient and mineral requirements better than any multivitamin pill. I have also read 2 meta studies that show that higher cholesterol in seniors has a better outcome as far as all causes death (longer lifespan) and may have a protective effect against viruses and bacteria. I printed out one of the studies and gave it to my doctor when she wanted to put me on statins. Good luck.
Yeah Dude. Have watched Dr Westman quite a bit. Have trouble with the organ meats, but all else is good. It has changed my life doing the carnivore/keto diet. Thanks for the comment.
Good on you there dude. Do your own research like you've done and YOU then decide. I got my weight down by intermittant fasting, which I don't really do now (I'm 61 next month), but find myself eating now when I'm hungry rather than by the clock. In less than ten years from now, 99% of GP diagnosis will be done by A.I. Whether that is a good thing or bad thing depends whether the dark forces of Bill Gates et al (the WHO etc) are in charge or whether we've finally kicked these blood-suckers out of the game forever. Thanks for all the videos. They give me inspiration as I complete my 40ft solar powered catamaran.
Good on you Norm, yeah I did do the carnivore diet myself, after having knee and wrist problems being a tradie for 25years . It's not that easy but definitely easier than vegetarian diet...it did help with me I'm only 46years old....don't forget to eat your liver or heart in the diet, it helps with vitamins and minerals....I have stopped it now and just eat a balanced diet, and take 6mg Boron complex and fish oil everday one week off the Boron every month. This has helped me the most, also increases testosterone....give it a try.
ua-cam.com/video/FCpi2AIEiLs/v-deo.htmlsi=LM0qEkNMmaB1SVTJ Little link there Norm....I will never stop taking Boron now, it has helped me immensely. I believe it could be a problem nowadays with our diets, the veg just doesn't contain it any more....it also compliments a carnivorous diet.
Yeah Norm ,give it a go in 5days you will notice a difference downstairs 😂...for pain relief maybe second cycle......it did make me feel nausea in first week, but went away...I do miss the Carnivore diet, I managed 8 months, now I just eat small amount of veg n fruit, but cut my heavy carbs in half....Thanks for the videos Norm , appreciate your hard work on the editing and filming...
Ancestrally appropriate foods , that the cavemen used to eat is the go . We are animals. and shouldn't be eating processed foods . Eggs Omolletts , advocados ,broccoli ,Brussel sprouts . cheese sour cream ,
Yep. Cheese, eggs, cream. Doing Avocado, asparagus and Capsicum, onion. Gonna try celery next week. Nothing out of a packet dude. Hope it works for you as well as it works for me.
If you want to lose weight. Breakfast. Eggs, salad Lunch Meat or chicken, salad Dinner Fish , salad This is how its done. Never the same for dinner as you had for lunch
Gee’s, you should listen to yourself! “My Doctor said …. But I researched it on google” and “if I die of a heart attack in three months time I’d sooner go feeling like I do now” 🙄 you weren’t a cripple mate! You need to spend some time with people that live daily with significant pain. Then you would have something to whinge about.
@@MotorSailingforOldDudes You should find your good cholesterol's up and bad down.. the only LDL test that I would pay any attention to is the LDLP.. this indicates Particle size which if too large may indicate problems. The Keto diet worked wonders for me ..94kg down to 67kg (too skinny and lost a little too much muscle mass) when I was on it, solved a lot of my health problems. It is time I got back to it, my job is too sedentary and I think it's time to retire and go sailing. Have a good one buddy!
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Right there with you dude!
I am 73 at the end of May & on Keto/Carne Diet since September.
I follow kenberrymd on UA-cam and I will never go back to the standard American Diet.
I have lost 50 pounds (20% of my body weight) and stopped all meds. I feel great and my family doctor told me that same bs about a heart attack. I told him I would call him if I ever need him.
My stepdad passed away about 12 years ago and he was pulling on his boots to go to the flea market & had a heart attack.
I like that better than letting these doctors just push those drugs on me.
Hang in there dude!
Thanks dude. Agree big time.
Great work on your diet. Glad you're feeling so much better. I use tomato paste (100% tomatoes no skins/seeds aka lectins)rather than tomato sauce. Stores well on board Keep up the good work.
Thanks for the tip Dude.
Congratulations on your new health! I’m 70 and have been carnivore for five years. It’s stopped my arthritis too. So many benefits, including weight loss.
Yep. Lots of benefits dude.
11 Months Carnivore. Amazing. I found that my GP had NO idea regarding nutrition. He said a lot of things that I could not take seriously as it was contradicting and all over the place.
Yep and don't you feel great?
My Doctor put me on statins for high LDL after a while I was in a fog and couldn't think straight. Stopped taking them and after researching the carnivore diet very extensively for six months I am very glad I did. Had high blood pressure but not anymore and after doing Carnivore for three months all my arthritis has gone away after having it for more than 15 years. Love watching your videos and can't wait till we are sailing around. Steak and shrimp (prawns) look great, my favorite. Used to grow red claws and loved them till my dog busted open the door to the building they were in on our coldest day of the year and they all died. Keep sailing.
Thanks dude. It certainly is a life changer.
Hey Norm, long time watcher first time comment. Firstly thank you for all your great vids and the entertainment they have given us. Keeping it real and no bullshit. So that said I am a 66 male with builders pain everywhere. I have been looking at the carne diet for some time but after your last vid bugger it I am with you. From this day forward I am going to have a real go at it. I know it's not a diet channel but thanks for the honest opinion and thoughts. Norm, thanks again mate. Like a lot of people we feel we know you. Cheers, Alan
No probs Alan. Try it for a month and see how it goes.
I’ve gone from 96 down to 73 kilos. Medical stuff is always personal choice. I currently feel really good though my kids worry about seeing my weight loss. As I’m retiring this August we have the car and van but are actively seeking a mooring to purchase before a boat. Anyway that’s where we’re at.
Good onya dude. Definitely a personal choice, but I feel so good, I can't go back to carbs. Good luck with the boat.
Factoid: the more things you have in your freezer the less tie it spends keeping it frozen - so bags of water if you want or ice cube trays etc. helps to fill up the empty space.
Thanks for the info Dude. We'll try to keep it full.
Keeping me inspired.
Thanks for watching dude. Hope the inspiration helps.
Hi there! I'm a new subscriber. One doctor I follow on UA-cam is Dr. Eric Westman who is very knowledgeable on Keto. An interesting comment he made in one of his videos is that insulin also helps retain sodium. When you seriously lower your insulin levels, you start peeing out the sodium. He says that Keto dieters (and I assume it's the same for carnivores) need more salt... between 5 and 7 grams per day. Tell that to your doctor and watch him freak out 😅. Also, (according to several sources) organ meats once a week or so, especially liver, will fill up all your micronutrient and mineral requirements better than any multivitamin pill.
I have also read 2 meta studies that show that higher cholesterol in seniors has a better outcome as far as all causes death (longer lifespan) and may have a protective effect against viruses and bacteria. I printed out one of the studies and gave it to my doctor when she wanted to put me on statins.
Good luck.
Yeah Dude. Have watched Dr Westman quite a bit. Have trouble with the organ meats, but all else is good. It has changed my life doing the carnivore/keto diet.
Thanks for the comment.
Good on you there dude. Do your own research like you've done and YOU then decide. I got my weight down by intermittant fasting, which I don't really do now (I'm 61 next month), but find myself eating now when I'm hungry rather than by the clock. In less than ten years from now, 99% of GP diagnosis will be done by A.I. Whether that is a good thing or bad thing depends whether the dark forces of Bill Gates et al (the WHO etc) are in charge or whether we've finally kicked these blood-suckers out of the game forever. Thanks for all the videos. They give me inspiration as I complete my 40ft solar powered catamaran.
Good luck with the cat dude. Sounds interesting.
Yep can't believe the benefits of carnivore and how we have been fed a crap diet for so long.
That’s so good Norm.
Thanks Peter.
If you don't eat all that steak It's always great the next morning with some eggs. Carnivore for lLife.
Yep. Usually two of us into those bigger steaks dude.
Glad it working for you, Norm.
Thanks dude.
Great video.
Thanks for watching Jay.
Good on you Norm, yeah I did do the carnivore diet myself, after having knee and wrist problems being a tradie for 25years . It's not that easy but definitely easier than vegetarian diet...it did help with me I'm only 46years old....don't forget to eat your liver or heart in the diet, it helps with vitamins and minerals....I have stopped it now and just eat a balanced diet, and take 6mg Boron complex and fish oil everday one week off the Boron every month. This has helped me the most, also increases testosterone....give it a try.
ua-cam.com/video/FCpi2AIEiLs/v-deo.htmlsi=LM0qEkNMmaB1SVTJ
Little link there Norm....I will never stop taking Boron now, it has helped me immensely. I believe it could be a problem nowadays with our diets, the veg just doesn't contain it any more....it also compliments a carnivorous diet.
Don't think I'll be going back to the old diet dude.l feel too good as a carnivore. Might try the boron though.
Yeah Norm ,give it a go in 5days you will notice a difference downstairs 😂...for pain relief maybe second cycle......it did make me feel nausea in first week, but went away...I do miss the Carnivore diet, I managed 8 months, now I just eat small amount of veg n fruit, but cut my heavy carbs in half....Thanks for the videos Norm , appreciate your hard work on the editing and filming...
Awesome mate,,,wish I had the courage to try your life,,,,I'm 58 and not sure if " normal life" is the right life
Yep I guess changing the lifestyle can be a bit daunting. We love it. Give it a try dude.
Norm looking when you where bbqing the steak the cooking service appeared to have a covering across the hot plate
Was/is there something there or not?
Yeah dude.
Think it's called a Barnie mate. Silicone rubber.
Living the dream Norm.
Doing our best dude.
Any Bacon on the menu Norm?
Yep. All good Dude.
Good on you, doctors have there uses and maybe one day we'll workout what they're good for. Maybe a drogue.
Yep..Usually pushing medications. I can't believe the difference changing my diet has made.
Hi Dude
I have started your diet and am wondering what other foods do you eat besides meat
I have lost 4 kilos in three weeks
Ancestrally appropriate foods , that the cavemen used to eat is the go . We are animals. and shouldn't be eating processed foods . Eggs Omolletts , advocados ,broccoli ,Brussel sprouts . cheese sour cream ,
Yep. Cheese, eggs, cream.
Doing Avocado, asparagus and Capsicum, onion.
Gonna try celery next week.
Nothing out of a packet dude.
Hope it works for you as well as it works for me.
The onesdying are thevaxd
Right.
@@MotorSailingforOldDudes Dr John Campbell exsposing the clotshot on yt
good for you DO NOT GO ON STATINS !!!!!!!! my LDL is high always has been - your brain needs it.
Thanks for that info too Steve. Yep...not doing them.
If you want to lose weight.
Breakfast. Eggs, salad
Lunch
Meat or chicken, salad
Dinner
Fish , salad
This is how its done.
Never the same for dinner as you had for lunch
Give up the veg if you want to cure inflammation. In my case dude.
@@MotorSailingforOldDudes Its to raise the p.h levels.
Meat lowers your p.h level.
Tomato, cucumber, followed by cold pressed carrot juice 4 x dat
Gee’s, you should listen to yourself! “My Doctor said …. But I researched it on google” and “if I die of a heart attack in three months time I’d sooner go feeling like I do now” 🙄 you weren’t a cripple mate! You need to spend some time with people that live daily with significant pain. Then you would have something to whinge about.
Yeah..but was feeling like one dude. Carnivore might not work for everyone...but it sure does for me.
@@MotorSailingforOldDudes You should find your good cholesterol's up and bad down.. the only LDL test that I would pay any attention to is the LDLP.. this indicates Particle size which if too large may indicate problems. The Keto diet worked wonders for me ..94kg down to 67kg (too skinny and lost a little too much muscle mass) when I was on it, solved a lot of my health problems. It is time I got back to it, my job is too sedentary and I think it's time to retire and go sailing. Have a good one buddy!
Would be great to have an idea of basic costs for living the dream 🌞🫡
Sure dude..Here's the link
ua-cam.com/video/IiATVoZdTnA/v-deo.htmlsi=3JE-3ZZU54IXDf70