What I eat in a day in a calorie deficit!

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 52

  • @sharonm2799
    @sharonm2799 2 роки тому +2

    Thanks for sharing your meals. I've loved everything I tried making from your channel.♥

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Hey Sharon, that's good to hear, Are you a sweet tooth or a savory person more? I LOVE SWEET STUFF🥰 the pumkin egg pancakes are pretty good 👍

  • @GSProspecting
    @GSProspecting 2 роки тому +5

    You just keep on being you fam. Don't be so hard on yourself fam. Your doing great work. Just keep at it fam. I believe in you. Gold Squad Out!!!

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Thanks J, hope you have a good week!🙂

  • @chrisneville6810
    @chrisneville6810 2 роки тому +4

    Your doing great babe👍
    Keep up the great work and your results will show in no time🥰😘

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Thank you babe for all your encouragement over the years I love you😘😍

  • @BrittanysBeautifulChaos
    @BrittanysBeautifulChaos 2 роки тому +2

    Hi friend!! Thank you for being open and honest. You truly are an inspiration!!! Dinner looks absolutely delicious!!! Well all of it does, but dinner especially!! Thanks for sharing! Yay for approaching 6 years, so amazing 🎉❣️

    • @joyneville7246
      @joyneville7246  2 роки тому

      Thank you Brittany 😘I Really appreciate you! Thank you for sticking by me and the support is real, much ❤️

  • @colastyles
    @colastyles 2 роки тому +2

    I also want to point out what a blessing you are in my life and on this health journey. They say to surround yourself with like-minded ppl etc... Not everyone has like-minded ppl in their family or circle, so I thank God for platforms like YT and for creators like you.

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Your making me tear up, dang my emotions lol🥲😘no but for real thank you, I always question being so honest on here, but hey I'm am who I am! It's women like YOU who remind me why I share on yt, thanks girly💯❤#healthysisterhood

  • @bkandy7165
    @bkandy7165 2 роки тому +2

    Interesting never heard of that pumpkin recipe similar to banana! And its pumpkin spice season!

    • @joyneville7246
      @joyneville7246  2 роки тому

      If you've ever tried the banana and egg pancake this is the same idea it's just pumpkin puree and egg, I added pumkin pie spice and a few drops of sweetener. They are pretty good and filling! 25 cal each!❣️

  • @colastyles
    @colastyles 2 роки тому +2

    "I need that. The dip stays." THE DIP ALWAYS STAYS!!!🙌🏾🤍😭😂
    Joy, you're a real one; you're walking the walk, who could say anything bad about that?! Praying for your peace and protection, we're hater-proof over here. Healthy Sistahood gang💕

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Thank you girl! You been here since day one and I will always remember that! Much love here🥰😘

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Yessss, Girl you already know the dip always stays🤭😂😘

  • @Milablair
    @Milablair 2 роки тому +1

    Hey Joy, here watching! I just lost a few pounds since getting back on track!

  • @DIYwithJJackson67
    @DIYwithJJackson67 2 роки тому +1

    Hey Joy I agree, we can’t make excuses. Make better choices for your lifestyle. Pumpkin pancakes, sounds yummy! The egg beaters taste pretty good . I need to try those tortillas. Thanks so much for the motivation. Have a wonderful rest of your week and stay beautiful 🤗🥰

  • @artajanish9351
    @artajanish9351 2 роки тому +2

    Joy I just want to Thank you I was following you food journey I have lost 20 lbs. I have along way to go, But I can do it.

    • @joyneville7246
      @joyneville7246  2 роки тому

      Heyyy Arta! 👏🙂that's great news to hear! Slow small changes make healthy habits, be proud of yourself!🥰

  • @calmmusicforsleep
    @calmmusicforsleep 2 роки тому +1

    Awesome video! Thanks for sharing! Have a great day my friend

  • @bkandy7165
    @bkandy7165 2 роки тому +2

    You always put us on! Mission zero carbs! Have u ever eaten less than 100 carbs during your journey… like keto?

    • @joyneville7246
      @joyneville7246  2 роки тому

      Hey B🥰, yes Actually 100 carb or less I did for almost 6 months, it definitely speed up the weight-loss when I was doing that! 🙂

  • @jadez57
    @jadez57 2 роки тому +1

    Girl getting that good lean protein in! 💪💪

  • @joydunbar7806
    @joydunbar7806 2 роки тому +1

    Wow!! What a great Awesome Uplifting Beautiful face,,God bless you precious ❤️ and soo very proud of you,,you needed to see your Son,,It made a big difference n You...WOOHOO!! Ty for being You and Uplifting everyone that you always have. ❤️ You just needed that Son time.....BLESSINGS AND PRAYERS

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Aww thank you, and Yes, Seeing him helped alot! 💕 let's do this! God bless

    • @joydunbar7806
      @joydunbar7806 2 роки тому

      @@joyneville7246 Amen, LET'S GET IT DONE BEAUTIFUL SISTER N CHRIST JESUS ❤️ LOVE YOU FOR BEING YOU,,TRUE, TRUE 👍🏽 ❤️ JUST LOVE THAT BEAUTIFUL FACE GLOWING AFTER SEEING THAT HANDSOME SON...BLESSINGS 💖 THANK U KINDLY BEAUTIFUL 😍

  • @joydunbar7806
    @joydunbar7806 Рік тому +1

    Ty precious beautiful lady,,You're looking beautiful and staying strong and motivated. God bless you and Family 👪 🙏🏼 love you 😍 ❤️

  • @phimmoi.
    @phimmoi. 2 роки тому

    Your sharing is very helpful, thank you.

  • @tiffanyjetter7254
    @tiffanyjetter7254 2 роки тому

    Yes taking it day by day is the best!

  • @cskiles318
    @cskiles318 2 роки тому

    Breakfast looked good. I like how you introduce what your channel is about in the beginning 🤗

  • @tiffanyjetter7254
    @tiffanyjetter7254 2 роки тому

    Hey Joy! I’m here watching! So sorry I’m so late!

  • @Mainehauls
    @Mainehauls 2 роки тому +1

    Hey Joy here to see what we got going this week.

    • @joyneville7246
      @joyneville7246  2 роки тому

      Hey girl, thank you for the support hope your having a good day!🥰

  • @tiffanyjetter7254
    @tiffanyjetter7254 2 роки тому

    You inspire me so much! Seriously! Love you ❤️❤️

  • @joydunbar7806
    @joydunbar7806 2 роки тому +1

    I can See You Now,,You're Working IT BEAUTIFUL LADY....I CAN SEE IN YOU..GOD BLESS 🙌 🙏🏼 ♥️

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Yesss mam! 😀😘thank you, my friend my beautiful lady

  • @Mainehauls
    @Mainehauls 2 роки тому

    The food always looks delicious 😋

  • @Milablair
    @Milablair 2 роки тому

    Yummy! food looks great!!

  • @tiffanyjetter7254
    @tiffanyjetter7254 2 роки тому

    You are glowing! You’re looking really young!

  • @TheLoganFamilyWay
    @TheLoganFamilyWay 2 роки тому

    Hello new subscribers here❤ first let me start by saying I understand u completely! But u look great girl ! Keep up the great work and tfs ❤❤ let’s stay connected

  • @tiffanyjetter7254
    @tiffanyjetter7254 2 роки тому

    I definitely want to go to the gym more!

  • @specialkitchen9
    @specialkitchen9 2 роки тому

    Reealy nice

  • @financemommy7221
    @financemommy7221 2 роки тому +2

    How much earlier in the morning do you typically workout before work? So, my work schedule is 8am-5pm. I would probably need to leave out a 7:10am to get to work at 8am because of traffic. So would you workout at 6:00am? Do I need more time for showering and getting ready?

    • @joyneville7246
      @joyneville7246  2 роки тому +1

      Hi beautiful, so for me, I work a little later than you, but I would give yourself time to shower get ready at the gym. And if you want to do a quick 30 min workout and shower and go to work, that would probably work for you!😘 thanks for the support 😘

    • @financemommy7221
      @financemommy7221 2 роки тому

      @@joyneville7246 Thankyou

  • @michelleenzinger8866
    @michelleenzinger8866 2 роки тому +1

    would love to find the zero wraps

    • @michelleenzinger8866
      @michelleenzinger8866 2 роки тому +1

      im from indiana

    • @joyneville7246
      @joyneville7246  2 роки тому

      I find them at Albertsons, and Safeway here where I live they are great texture too!😘stay beautiful have a great week

    • @joyneville7246
      @joyneville7246  2 роки тому

      @@michelleenzinger8866 oh ok, no Albertsons there🥰 maybe Amazon, I'll check it out and let you know!🙂