Prenatal Yoga | 25 Minutes

Hey y'all! Today's video was requested by one of my subscribers and it's a PRENATAL YOGA PRACTICE. During this class, we are doing postures to calm the body, open the hips, and strengthen the pelvic floor. It's very important that throughout the practice you listen to your body and come out of any postures that are uncomfortable or don't feel good on your body. If you have a yoga block, go ahead and grab it for this practice, but if you don't, you can use a nice, thick book instead. I don't know too much about being pregnant, but I do know that yoga can calm and relax the body, hopefully contributing to a better birthing experience. If you need to take a break at any time during the class, come to a seated position or you can come back down to Puppy Pose. I hope you find this video useful and feel free to practice this video even if you aren't pregnant but are looking to open the hips or strengthen the pelvic floor. If you have a partner you'd like to practice with, I think this video is great for that too. Leave a comment down below and let me know what you think about this video and if it helped you. Don't forget to like, share, and subscribe, and thanks for watching.
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Music:
YT Music Library
The Inner Sound - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #prenatalyoga #pregnancy #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love

[@Muja-w1m]

This practise helped me to relax a bit...gratefully. peace,gratitude & love always Nico xoxo

[@destinybell3401]

My favorite Yogi 😊 I’m so glad you have prenatal videos!!! Please add some prenatal chakra flow videos!!!

[@solarthelight]

Thank you so much for this flow Nico! There isn't a lot of prenatal yoga flows from black yogis on here, and as someone who intentionally seeks out black yogis, this was so important for me. I am in my 3rd trimester now and this flow is so good, so soothing. Thank you!

[@YogaWithNico]

🫶🏽

[@Gokuuu-c1u]

Doing this on the night of a full moon hits different 🥰 i am not expecting (i have 4 kids under 10 already 🙌) but this was deeply validating and nourishing! Thank you!!

[@YogaWithNico]

You’re so welcome, Sarah! 🙏🏽

[@khamaymay]

Hands down the best prenatal yoga I have ever done. I could take my time and just enjoy the flow without feeling behind ❤️

[@YogaWithNico]

Yay! Love to hear that! 💛

[@rachelantebi6130]

I love your artsy vibe ❤

[@ree946]

Yay so glad you have a prenatal flow. Just hit my 2nd trimester. Nameste💗

[@YogaWithNico]

Namaste!! 💛

[@judithrietveld4583]

I feel very Lucky to have this class from you at this moment in my life ✨ The baby is growing with you too 🙏🏽 Blessings

[@YogaWithNico]

Aw! Thanks so much, Judith! 💛

[@jessamys91]

Thank you for this class! I struggle to find prenatal classes that challenge me but feel good!

[@YogaWithNico]

I’m glad you liked it!

[@neek643]

Thank you this was very helpful and very much needed! I’ve been having a difficult time getting in tune with myself during pregnancy this is my 4th baby and I know the ropes but of course each pregnancy is different I was normally doing yoga before I got pregnant and then my mind just said nope lol 😅 I’m 19 weeks and I have been focusing on me more and trying to embrace this part of my journey it is very different but I know it’ll pay off this gave me hope!

[@neotsasanyane2247]

Thank you so much for this one.❤❤❤

[@ShesHer]

Omg gratitude!

[@VirginiaC33]

This really did great for my hips ❤️

[@kj3348]

Can you please do a 1st,2,and 3rd trimester yoga videos?

[@YogaWithNico]

I’ll work on that!

[@intuitivebutterflytarot3018]

Can you make more pregnancy yoga videos 🙏🙏🙏 pleaseeeee

[@YogaWithNico]

I'll add that to my list!

[@Katya-ff4xv]

Thank you 🙏😊 helping me

[@YogaWithNico]

You’re welcome, Katya!

[@Muja-w1m]

Back again Nico...xoxo

[@Katya-ff4xv]

Thank you