GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
Вставка
- Опубліковано 16 бер 2024
- Quadzilla who?! There are my top 5 exercises that have helped me grow monster quads!
New videos drop every Sunday, so make sure you subscribe❤️
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
promixnutrition.com/
Her physique is so well balanced 😮😮😮😮😮👏🏽👏🏽👏🏽👏🏽
Her quads are freaking awesome!;;
But that’s nose piercing lets you know she’s the angry feminist type…. And a Biden voter
Well balances butt You re right
@@miguelangelarango well balances? 😂 what?
True.
Never found a gym with an actual pendulum squat. I love hack squat machines but the pendulum is like an elusive unicorn for me.
you and me both
Majority of us 😢😢😢
Mine has one. You don't have to even use weight and it smokes you at 10 reps.
This young lady has so much great info to help the rest of us make our bodies better.
As always, so so so good. Thank you! You are such a fantastic trainer.
I like the way you break everything down and keep it to technique and not just a workout plan. Im following you for sure!
Love how thorough your videos are! Physique is looking crazy as always. Keep it up!! :)
Love how you explain the technique and tips for each exercise. Hoping for a hamstgring tutorial from you. Love the conent!
I absolutely love your videos!! Your detailed explanations took me to the next level in my workouts. You are the best.🙌 ❤
Very informative. I like the simplicity of your format and your explanation of how each exercise works the muscle group. Well done 👍
Thank you so very much for the videos you have been putting out of late, the biggies, squats, chest press, and deadlift! So informative, clear crisp instruction! Looking forward to so much more instruction……
Just loving this channel!
I love this kind of video. Good job! 👏💕
Holy sh*t this is the best educational and thorough demo ever! You explain everything so well & keep it short and simple. 👍 Now, I’m gonna go binge lol 😂
😅
Loving your channel ،great coach. I'm thinking to join your program. Your explanation is so clear❤
She has super athletic body especially the lower part..super toned and strong.
Great workout! Keep growing! 💪💪
Just discovered your videos. You explain everything so well. Plus , and please don’t take this the wrong way, but you have amazing legs. It shows me that you practice what you preach. Looking forward to more videos!
Never considered shifting toward the leg on lunges. Definitely gonna try it out.
You have a new sub here 🙌 This is gold. Thank you.
Great video and your instruction is awesome clear!
😎👍 that's my favorite leg workout Kelly and nice to meet you
Great video and your hair looks gorgeous ❤
Very well explained. Good instruction.
Good job girl and thank you for sharing your video
Hi! Y follow You from Argentina i really admire You, i dont speak much English but i understand very much. ❤
Elite af 🔥🔥🔥🔥
I really liked your enmphasis on the last exercise, it is an exercise you can even do at home, if you do this one wrong you can get back sore, as you said directing the waist is very helpful to release the pressure of the torso and back.
Great video!
Great video, inspired already
Obsessed with you. Wish you could give us videos everyday!
I love this exercise thanks
Your physique is so amazing!.. awesome vid also.
Love your Form,girl ❤❤❤❤❤
Thank you! Can we get a video for hamstrings?
demm girl i love Your quads :) thnx for advice!
Hi I am new here 😊 Amazing exercises, explanation and you look amazing 😊😍💪😎
Kelly, I used to love doing the leg extensions, but I no longer go to a gym and haven't got the equipment. What's the best alternative exercise that builds the exact same muscles from leg extensions, and is there anything I can do to build monster quads by using resistance bands?
Awesome ❤
Ahh I can't do heavy squats because of lower back pain (I do staggered squats instead) and can't do leg extension because of knee pain (it cracks and hurts like crazy immediately) so I've been focusing on deadlifts a lot to not feel down every single time and now I need to do more quad work💪🏼🔥👺
Keep goin 💪💪
The Front Squat was used in The Old days a lot
Well balanced 👍
I've been struggling to understand how much rest I really need for my muscles before moving to the next session. Could you do a video regarding recovery from your experience and perspective as a woman please? Thank you! Also lifting in my early 30s, and so much love from sunny Singapore.
thank you
I sick at barbell free weight squat and in hack squat if i put my feet downward my heel lifts up i am sad how can i fix this 😢
Perfect physique and she knows what she is talking about very Well explained 👍
I'm able to deep squat with no problem, I can sit in an Asian squat very comfortably with zero issue. When I back squat (flat footed), I go ass to grass. Iv started elevating my heels with small weights while still going to the floor, basically because it makes it harder to do (requires more all around effort). Because it's harder I'm assuming there's more benefit. I'm just wondering if this is true. If I already squat as low as possible flat footed, is there any reason to elevate my heels?
what is the reason for shifting towards working leg in walking lunges? 🤔
Kelly, thank you so much for sharing with us the best exercises for quads. Also, thanks for all your demonstrations on how to execute the best form and movements. Let me compliment you on your beautiful legs. I hope you have a good Easter.
Never seen that machine in #2 before. Looks like you could get a good pump!
Notifications on 🔔
What is a good sub for pendulum squats?
dude I love you
Question... For quad days is it great to incorporate as one of your compounds exercises deadlifts?
Yea as if you really care.
Your quads look amazing while performing the pendulum squats sensational it highlights your appearance blessings Kelly
❤❤❤
New sub! Found your channel today on my other a/c
Would love to see your weekly workout split
Do you lock out knee when coming on top on Squats?
How is The size for theses shoes please?
I'm just wondering what gear she is on.
Could you do grow muscle at home works? Thanks!
You could try Caroline Garvin. She has and app and here on youtube
@@marlapadilla7913 I already have her app lol. Been doing her work out for years. LOVE HER!
❤💯
What shoes are you wearing can you put link 😁.
One active at least the hoodie
Skip the Goblets and use a dumbbell in each hand and rest on top of shoulders. Much better for a front squat. Holding the dumbbell in a goblet will be limited by having to hold it up in front of you. You can load it much more with 2 dumbs resting on your shoulders.
Barbell front squats vs goblet squats? I like front squats more.
Front squats is a very technical lift. It’s elite for sure but it’s a hard lift
if you pre-exhaust your quads with leg extensions, the back squat comes very naturally, taxes your core less, and lets you really focus on driving through your heels and hitting those glutes in the squat motion.
Why would you want to tax your core less if you can handle it?
So you can do more dumbbell romanain dead lifts :)
Name of those sneakers please! 🔥🔥
You got me girl. 10/10 sore
Hello Kelly your video was amazing and informative your quads and glutes look phenomenal great physique blessings queen
woow leg is impressive girl
i always feel barbel squat more in my glutes, and as a tall girlie who has longer femurs getting that deep is reaally uncomfortable
You can try low cable squats
I’m a long femured guy myself. What always has help me is making sure my stance is wide enough and making sure I open my hips as I go down. Making sure your knees are slightly pointed out also helps with depth.
Mi amor
For a high volume workout, I strongly recommend taking off the sweatshirt. Too much heat.
💪🏼💪🏼💪🏼💪🏼💪🏻💪🏻💪🏻💪🏼💪🏼💪🏼💪🏼💪🏻💪🏻
Gorgeous symmetry greetings from Greece 🇬🇷
😀😍
💜🫐😈
" Ass to grass " make a tshirt out of that....Tom Platz, are you in, sir! lol...
People train too heavy and ego squats. Lighter weight you can control in a full stretch.
0:46 pose, legs, calves 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
i hate when i drive up and out of the hole
This might have to be the only fitness channel to follow while unsubscribing from the rest ❤
How mean
r u natty, Kelly?
single leg lunge repeats 😕
A rare female Fitness UA-camr that isn't an absolute headache...
this woman needs congratulating on not concentrating on having the hideous bubble butt just a fine pair of strong aesthetic legs and glutes!!
3:21 best moment in video
Man of culture lmao
@@KevinMeyerSSK more like no culture
Gentlemen, I salute you.
Ngl Amazing glutes you have.
Such an informative beautiful lass
What is the reward for the infidel on the Day of Resurrection?
The fate of the disbelievers among the Christians is eternal eternity in the fire of Hell. This is indicated by the saying of God Almighty: Indeed, those who disbelieve from among the People of the Book and the polytheists will be in the fire of Hell to abide therein {Al-Bayyinah: 6}, and the saying of God Almighty: And whoever desires other than Islam is a religion, it will not be accepted from him, and in the Hereafter he will be among the losers. {Al Imran
go go trump
Ya me mareo el camarografo. que tomas tan horribles. y no deja de moverse
will you ever smile:(
My Lord, there are so many female fitness influencers with the same exact videos... I would love to see a woman for once posting a video of her working with a real job and not trying to be another generic fitness influencer.
What about both ? 🤔
Why ?
How much time have you spent watching female fitness
influencers and shaking your head in disgust, wishing they chose a different job. Just say youre mad u cant touch and go
Womenwith teal jobs don’t have time for all this 😂
Once I saw the nose ring I quit watching.
If you wear lifters there should be no reason you can’t squat ass to grass lol Everton and their mother should be able to go ass to grass with lifters
Wearing lifters as a non competitor is cheating. I would recommend squatting barefoot and just working on ankle and hip mobility. Don’t watch this chick watch the knees over toes guy