How And When To Use Kinesiology Tape For Your IT Band

In this video, Dr. Kyle Bowling tells us how and when to use kinesiology tape for your IT band.
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[@26xkira]

Can I, with these pieces, practice my daily exercises like squatting?

[@emilybergman3488]

I've had this issue since March and had to miss out on track season. My left leg is the only problem, my LT band. I keep running on it because I don't want to fall behind for cross country. The pain is sharp and gets worse the more active I am or when I pause from running. Worst of all, my coach assumes I'm just faking it. Any suggestions, please?

[@TheRunExperience]

You should do a 1-on-1 with our running doc Kyle Bowling: therunexperience.com/injuryconsultation

[@5ktoultramarathon384]

If the IT band pain is in the hip instead of knee, will taping still help?

[@TheRunExperience]

If you mean the area of tenderness/tightness is up in the hip, yes taping can still help but may need to modify where and you arrange it on the leg. If you'd like an online one-on-one with Kyle to get this specifically addressed, you can sign up here: therunexperience.com/injuryconsultation

[@jazzcarreon4784]

@@TheRunExperienceis Dr still seeing clients 1 on 1?

[@jimmylee1009]

Link plz?

[@TheRunExperience]

ctm.band/