What Are 4 Most Important Lifestyle Modifications For Patients of Diabetes Mellitus | dr afzal

This video describes those 4 most important Lifestyle Modifications which help a patient of Diabetes Mellitus to control blood sugar in an easy way.
1=Physical Activity at least 30 minutes a day and for at least 5 days a week is very important and it includes jogging,brisk walking,swimming,cycling and rope skipping etc.
2=Losing extra weight and maintaining a very near normal and healthy weight is also a very important point in the management of Diabetes Mellitus.
3=Choices Of foods is also very important aspect like avoiding processed foods most of the time and instead opting for whole grains,beans,nuts and veggies etc.
4=Reducing stress is also very important and this can be achieved by proper 8 hrs sleep,meditation,yoga ,listening to music and going outdoor to places of one's own choice.
#diabetesmellitus #lifestylemodifications #drafzalcardiology
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@mahmoodali3507]

ماشاءاللہ بہت اچھے اور مفید مشورے جزاك اللهُ‎

[@farhatsagheerbutt6667]

السلام علیکم
بہت اچھی معلومات ملی
اللہ خوش رکھے آپ کو
جزاک اللہ

[@saminanaeemmiannaeem4419]

ذبردست معلومات سلامت رہئیے آپ آمین

[@umyusman4621]

ماشاء اللہ اللہ پاک ڈاکٹر صاحب آپکو اسکی بہترین جزا عطا فرمائے اور آپ پر نظر رحمت فرمائے آمین

[@Azaan_Bhai557]

Ĺ

[@seemanaeem1567]

⁹99p99 has 1i99029o
9opl8op0pòlòl Allah aapko itni acchi baten batane Ka Sila De mujhe bahut Khushi Hui yah video Dekhkar

[@Gaza07Octber]

ماشااللہ اللہ تعالی اپ کو اس کا بہترین جزا عطا فرمائے امین

[@sumeragul3236]

ماشاءاللہ ماشاءاللہ بہت اچھی رہنمائی کرتے ہیں آپ مثبت معلومات فراہم کی ہیں
جزاک اللہ

[@abdulghani5327]

Thanks for sharing the most informative video.

[@nishatafza6473]

I am from USA but iam a Pakistani old lady from Karachi Pakistan Allahblessed you more and more

[@abdulaziz-ff2nn]

آپ کیلئے بہت بہت دعا ھے دل کی گہرائی سے ڈاکٹر صاحب آج کی ویڈیو آپ کو بھی بہت فائدہ دے گی انشاللہ اللّه آپ کو جزاۓ خیر دے

[@shabanaamjad2757]

Dr shahab thank. To you for advise allha aap ko afyeet dey good wishes

[@abdulaziz-ff2nn]

جزاک اللّه

[@shaikhshoukat3852]

Aameen Summa Aameen
Yaa Rabbul Aalameen

[@hajrakhalil2111]

Llooolooolllooloo

[@malikmasood208]

ماشاءاللہ اپکے مشوروں سے کافی سکون ملتا ھے

[@sobiazahid7907]

Namaz aur quran padhnay sy stress dour hota hy in sha Allah

[@hareemfatima7482]

😂🎉

[@babardublinofficial]

Beautiful video 📹 dr sab.....thanks very much for your kind uploads

[@rifatahmed1155]

Thanks for great 👍 information Allah bless you for sharing the information for everyone 🤲🤲

[@crochetworkart7707]

بہت شکریا داکتر صاحب زبردست مشورہ دیا آپ نے 👍😘

[@lutafullahkamal3614]

Jazak Allah dear sir

[@AbdulRazzaq-wp3dh]

MashaAllah SubhanAllah Aameen great effort 👍👌 zinda bad Hero always blessed Dr sab

[@tabassummulani3852]

Thanks Dr.sahab .and Allah aap ki bhi hifazat farmaye Aameen

[@insaniyatsabkeliye304]

Ameen
Thanks for sharing
JazakAllah khair bhai g Ameen 💐

[@zarinabutt335]

اتنا اچھا لیکچر میں نے زندگی بھر نہی سنا

[@tasneefsajjad1489]

Subhan allah bohot achy meshwry dia dil ko lgy

[@mrsmajeed4668]

جزاک اللہ بھت مفید مشورے دئے۔ اللہ سلامت رکھے

[@ShahidIqbal-mc2ih]

Thanks for giving us valuable advice 😍

[@fehmidaagha7443]

Ameen very good excellent video tips mashallah thank you doctor Sahib
Allah khoosh rakhay ameen

[@user-xb1uy6ji2t]

Jazak,Allah ,,,,zabardast,,,,, 👍🕯️ AAP k leye duaen ,,,,,

[@Khanahmednaseem1952]

Thanx for sharing worthy information about diabetic patients.

[@mohammadafzal3526]

بہت شکریہ جناب

[@lostskyuk]

Excellent video sir. 100 likes from me.

[@muhammadhussain5260]

اپ کا بہت بہت شکریہ ڈاکٹرہ اپ نے جو باتیا

[@sabachoudry4067]

Aoa Dr sab
Ap great hn
Boht achi neseeht ki
Dil Khush ho gia
God bless you
Mjy abhi suger start hoi h
Apko subscribe kia h
Boht logon ko share b kia
Taky log b apni life m Khush Reh payn
Ag God bless you

[@h.yplusgaming2893]

Bht bht umdaaa video sir bht zabrdast sir JazaklAllah o khira Ameen

[@jawedakhtar5358]

Welldone, Almighty Allah may bless you a lot, this video is a best effort for humain beings

[@shaistaparveen4448]

God always bless you Dr Sahab bahot khob mashalla gazakla very nice 👍

[@azharshaikh4865]

Jazakallah khairan kaseed and qasida

[@artsandcrafts.creativeteam]

Alhmdulilah mujy aik week Sy masla HOA hai Dr Sy help milti hai

[@Sadiq_Mehmood]

God bless you sir you are doing great job
For humanity

[@neelofarshaikh9226]

Excellent dr sb,,very good job..l like ur every video,very informatic video's
Thank u.

[@pakeza2007]

Thanks & Jazakum Allah khair for this great mission ❤❤❤

[@abdulqadir856]

GRATEFUL ❤️🌹💐 BENIGN HONOUR DR.AFZAL FOR HIS LAUDABLE SERVICES TO INNOCENT POOR PAKISTANIS IN NEED OF YOUR VALUABLE ADVISES ON HEALTH.

[@BUSINESSUNIVERSE]

جزاکم اللہ خیرا ڈاکٹر صاحب

[@saafbaat9685]

Information ka Shukria.👍👍👍

[@asifakbar2963]

Absolutely great help.

[@shaziaarshad4767]

JazakAllah khair Dr sb 🌺🌺

[@tariqmehmood9914]

Dr.Sahib you are doing excellent job.God give you it's reward.

[@A_bros1]

This brother always comes with alot of healthy information. This will become Sadqa Jaria. Allah bless you.

[@maleklalani9831]

P

[@qasim30sep]

@@maleklalani9831 yes its sadka e Jaria may ALLAH bless him with plenty rewards ameen 🙏

[@qasim30sep]

Yes ALLAH BLESS HIM AMEEN🙏

[@queennaaz6020]

@@maleklalani9831n)l

[@munirkhan9138]

jazakallah

[@khaanosekhushbooaaye5684]

Very informative video thanks Dr Afzal

[@arhamkhan8570]

Jazak Allah Dr sb. 🤲🤲🤲

[@rajindermanhas2085]

V. Good and informative video for all, really for those who cannot goes to doctors.

[@javedfarooqi5087]

very informative. good job Dr. sahab thankyou very much

[@afaqshah3196]

Wonderful strategy too tackle diabetes indeed!

[@user-ff6yk5km2v]

Bahut bahut shukria doctor sab aachi aachi batien batane ke liye

[@humameher8630]

Sakoon mila apki video se sab kosish krti hon phir sugar high rehti hai fasting b random b

[@nasreenshabbir8559]

An excellent information thanks

[@zarinaashrafiwala7145]

Nice video thanks. For. Nice. Suggestions

[@saidkarim198]

Mashallah Allah pak jazzy khair day

[@1minuterecipes466]

Beautifully explained short time well explained

[@PakistaniTraditionalKhane]

Jazak allh Dr sab

[@jabreelgujjar3744]

Thanx sir,U give good sugessions.
Allah apko jazz dey

[@muhammadaminkhemani8401]

Zaburdast.. Khush rahay abaad rahay.. 🌹

[@kiran4044]

ڈاکٹر صاحب آپ کی ہر بات صحیح اور مفید ہوتی ہے شکریہ
صرف ایک مسئلہ یہ ہے کچھ لوگوں کو زندگی سے چاہ کر بھی ڈلیٹ نہیں کر سکتے جن کی وجہ سے سٹریس ملتا ہے کچھ رشتے پاؤں کی بیڑیاں ہوتے ہیں

[@muhammadsajid5687]

Excellent vlog. JazakAllah

[@ihtishamul-haq2053]

JazakAllah dr sb,I have a firm belief that you have an extraordinary place with Allah.
Following you since Covid 2020

[@sabirchristopher2823]

DR AFZAL SAHIB THANK YOU VERY MUCH RAB KEREEM AP KO SADA KHUSH OR SALAMAT RAKHAY AMEEN SOM AMEEN YA RABUL ALLMEEN

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@nimraplayz9169]

MashaAllah Dr, sahib zindabad.

[@asgharhussain8902]

Good advice dr sahib allah bless you

[@inamulhaq8601]

Thanks for these advices

[@AUKhan-wm4mt]

MashaAllah JazakAllah
Vdo Bahut achchehai

[@altafsiddiquinbp8457]

Masha Allah behtreen Dr sb

[@nishatafza6473]

V good lecture thanks a lot DrAFZAL

[@humeramushtaq9100]

Thank you doctor for your advice

[@rehanamansab7523]

boooohat achi malomat share kiya ap ny

[@1minuterecipes466]

Well done sdqa jaria best for us

[@daniyalsiddiqui5019]

Very Informative.God bless you Sir.

[@ragnarche5006]

Very informative video Dr sahab Allah ap ko are Azeem ata kren Ameen jo itni zbardast vido bna kar bohat sa logon ka fayda kar rhehain

[@user-yi7xy2td8l]

MA Sha Allah. Very good Saying ❤

[@mumtazjahankhan576]

Thanks for great infarmation.

[@user-ij1mk5fv7n]

Doctr sahb Allah ap ko jzae kher dy bht entreting vedu

[@hussainshouzab9962]

SALAM DR SAB AAP KA ANDAZ E BAYAN BOHAT ACHHA HAI AAP SAY MILNE KO DIL KERTA HAI JAZZAQ ALLAH

[@ayubnasir8219]

GOOD INFORMATION. THANKS.

[@AbdulQayyumKhan-ij1jz]

Its a very Helpful vadio thanks

[@aayatfatimah9492]

Sadqa jaria,thanx God bless u

[@QamerButt-ve4rv]

Dearest Dr Meri Dua Hai Pyare God se aap aur aapka Har relation always healthy Rahe Salamat Rahe Shaad Rahe Abad Rahe jazakallah Khair

[@hajimuhammaddin8271]

Thank you Dr.sahib bhut khubsurat bat kya aap ny

[@muhammadshafiq4168]

ماشاءاللہ اللہِ تعالیٰ آپ کو حوش راکے سلامت راھو امين يه راب للمين 🌹

[@salehmuhammad4914]

VERY INFORMATIVE

[@shaheenmashwani7979]

as-salamu alaykum doctor sahab bahut acchi information de rahe hain Allah tala

[@yasmeenlakhani8486]

Thanks very interesting video

[@sofiaayaz2178]

Masha Allah
JazakAllah

[@muhammadafzaal4199]

An big informatic video a public ser vice message Allah kareem aap ko ajar azeem ata farmaye aameen

[@Samoraigaming583]

Aap ka shukriya bohut accha tarika he aap ki bato ko smjhanae ka allha aap ko slamt rakhe

[@raoahmed531]

Alhumdolillah k aap you tube par hain. Boht mufeed information multi hain aap ki video se. Jazakallah kher. Long live.

[@ryansundhoo6267]

Very well explained thanks

[@najmabegum3836]

M n pheli bar aapki video dekhi bhaut pasand aai mashallah malumat m izafa hua m inshallah koshish karungi aapki batai hui baton pr chalne ki

[@rehanabegum2375]

Shukriya bahut achi tarha samaj mein aya allah tala sehat de ameen

[@khalidtirmizi9864]

Thanks lot Dr sb

[@shaikhshoukat3852]

Maa Shaa ALLAAH bohot achche tareeqey se samjhaate ho Dr Sahab video sun kr dil khush ho gaya, teh dil se bohot bohot shukriya ALLAAH aapko aur aapki family mein sb ko sehet w tandurusti ke saath salaamat rakhe aur apne hifzo amaan mein rakhe aur dono'n jaha'n ki neamato'n aur khushiyo'n se nawaaze
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@riazmalik1103]

Mashallah, very informative

[@hinaahmed500]

Salam, Allah Pak aap ko khush rakhen Aameen

[@khurshidahmad6700]

Thanks very valuable tips

[@shaguftajaved5468]

Dr sahb thanks 👍

[@shabanaamjad2757]

Thanks doctor your advise very well