Lifestyle Tips to Prevent Alzheimer's

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 17

  • @CenterforBrainHealth
    @CenterforBrainHealth  Рік тому

    Learn how to promote brain health in Alzheimer's with our 4-month online research study: centerforbrainhealth.org/science/brain-health-in-alzheimers

  • @carmenmarcinkiewicz7149
    @carmenmarcinkiewicz7149 Рік тому +1

    Drs. Dean and Ayesha Sherzai are brilliant!!!

    • @CenterforBrainHealth
      @CenterforBrainHealth  Рік тому

      We think so! We have other brilliant speakers talking during the 2024 season! Be sure to register, we start in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

  • @cindypatrick785
    @cindypatrick785 Рік тому +1

    Thank you for having presentations like this on your program.I found a lot of comfort in this discussion. Even though both my grandmother and now my 88 yr old daddy suffered through this horrible disease, I feel better about some of my lifestyle choices.
    I have always been inclined toward an exercise program,I eat mostly the Mediterranean type foods,good cholesterol numbers,no high BP,maintaining my weight.
    However, most of my adult life I have been a late night person so that habit is one I will work on first. I sleep uninterrupted for 6 hrs and usually wake up ready to do my exercise program to strengthen my bones and improve my brain health.Thank you again🙂 3:32

    • @CenterforBrainHealth
      @CenterforBrainHealth  Рік тому

      Thank you so much for sharing your story. We just had a recent talk Sept on Alzheimer's and if you register for our 2023 BrainHealth Presents season you will receive a link to the recording centerforbrainhealth.org/events/brainhealth-presents-virtual/seniors-brainhealth

  • @christieteller7840
    @christieteller7840 Рік тому

    Just discovered your UA-cam videos and love them. Your approach and delivery are done in such a caring way. Thank you and I’ll be watching, learning and adding to my daily routine!

    • @CenterforBrainHealth
      @CenterforBrainHealth  Рік тому

      We are so glad to hear that! Please be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

  • @shirleybruneau2646
    @shirleybruneau2646 2 роки тому +1

    I have found this presentation very helpful in understanding what causes poor brain health and why I need to make the changes for better brain health. I was particularly impressed with the information on how important resistance training is - thank you!

  • @juliashearer7842
    @juliashearer7842 2 роки тому +1

    Brilliant. Thank you

    • @CenterforBrainHealth
      @CenterforBrainHealth  Рік тому

      So glad you enjoyed it! Be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

  • @debwest7816
    @debwest7816 2 роки тому

    Thank you for an easy to understand road map for achieving good brain health.

  • @MargaretHenderson-t9l
    @MargaretHenderson-t9l Рік тому +1

    Time & knowledge

  • @pamelamoses8992
    @pamelamoses8992 Рік тому

    I struggle at times with the ability to connect how the task leads to improvement, at times I fall short of the goals. I so want to see outcomes and not patient with my process.

    • @CenterforBrainHealth
      @CenterforBrainHealth  Рік тому

      We would like to recommend you join our research landmark scientific study to measure and track one’s own brain fitness. See more at centerforbrainhealth.org/project

  • @MargaretHenderson-t9l
    @MargaretHenderson-t9l Рік тому +1

    Somewhat