DO YOU HAVE PLANTAIN AND OATS AT HOME? MAKE THIS DELICIOUS FUFU.
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- Опубліковано 26 сер 2024
- This fufu is everything and more. Healthy, filling and delicious. I hope you enjoy it.
ingredients
3 plantains
1/2 cup oats
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#plantain #oats #fufu #celebratingafrica
My husband sent the video to me on instagram and we tried it. I recommend ❤
Thank you🥰🥰🥰
This look soo yummy mama😘👌🏽
Thank you sis🥰🥰🥰
Thanks for this
Love it! It seems healthy and simple to make. Thank you for sharing.
Thanks so much for sharing this
I love ur videos
WOW Sister Ify 👸🏾👑💐, Oat fufu is extremely filling, you only need a small portion and you are good to go. Served with Chicken okro Stew sooo mouthwatering and absolutely Scrumptious😋🤩For the Strength and performance 💯💯💪💪😂👌Well done Chef 👩🏾🍳💛👸🏾👏🏽🤗🧡🤗💛💐
❤️❤️❤️
@@Ifyskitchen Have an amazing day Sister Ify👸🏾💐💛🤗🧡God bless you and your family in abundance. Amen 👑🤴🏼👑✝️😇🙏🏽🙌🏽👸🏾😘💐❤️💛💚
Good one God bless you dear I definitely try this out
This delicious. I wish I could taste it. Thanks for sharing.
Thank you for always engaging on my posts❤️
I will definitely make this for my mom and dad
I really need this right now going to try this recipe thank thank you so much sis for sharing
Nice recipe, ❤yummy 😋
So yummy
Thank you 😋
We love you too Chef Ify❤
🥰🥰🥰
Thank aunty ify!!! For the this ❤❤
Wow look delicious ❤
At that point i will add a very little hot water nd steam the fufu so it will fully cook, especially the plantain~ b/w nice one👌
Sounds great!
Adding water will ruin it
@@shonubioluwatosin5235 like seriously? Unripe plantains takes time cook ok!!
It will ruin it, if the fufu's watery already, in that case to avoid that, grind the oats with a grinder apart, then blend the plantains using as little as possible of water... After that mix the blended plantains nd the grinded oat in a saucepan nd start cooking in a medium low heat, ( at this point make sure u have hot water aside)... When it starts thicking, lower the heat, sprinkle some hot water to it, cover it nd steam for a least 5 minutes... And stir, u are good to go!!!
While cooking it~ the color tells you when it's done ok, but don't over cook it... That's where the ruining might happen!!!
Yummy ❤
You got a lot of swalow for the amount of oats and plantain you used. well done Ify!
Thank you❤️
This looks yum.... Try Quinoa and Oat fufu and thank me later.
Thanks for sharing. I just subscribed. I will try this
Welcome to the family ❤️
Delicious
Pls can it last for two days without getting bad
Hello pls why the mixing of the two any particular resson? I know the two can be swallow alone.
Nice recipe. I was constantly worried about ur beautiful hair and the top you wore because accidents in the kitchen are quite common.
❤️
I love you 💖
can I use ripe plantain please
New subbie❤
Welcome 🥰
If u don't have blender what will you do
You need a blender for this pls.
Ify l. Mix soak beans with amala. Elubo flour. Try it. I mix soak beans , don’t peel with plantain or oat. Try it
Wow never heard of that. Can you tell me more about it and how to prepare it?
@@Ifyskitchen
I explore beans and oats. I soak my brown beans , don’t peel it. The fibre is in the peel. I soak my beans with same portion as the oats and blend together . Just explore it
I also use elubo with the same portion as beans blend together. The same way you prepare the plantain and oats
I always ensure l soak the beans and put it in the freezer. If l want to eat amala or oat fufu . I take some portion and blend it together with the oats or elubo. Lovely. Try it
@@olabisidurojaiye Hello Olabisi, I really want to try this recipe. I have a few questions to help me understand more.
How long do you soak the beans?
If using with oats, do you soak the oats as well?
If using with Elubo, do you blend both soaked beans and Elubo together before cooking?
After you have poured the mixture in the pot and stirred together till it comes together, do you add some water and allow it cook again before stirring? You know just like we make Amala.
What is the essence of the beans? Is it for more fiber or what?
I look forward to hearing from you.
@@Ifyskitchen
It depends. For example. The beans it is already soaked and l freeze it in the freezer. I take the elubo mix it and pour the blended beans into it and mix together until smooth on the fire.
I also blend oats and beans together . I have already soak the oats for 15 mins blend it together with the beans and cook.
I also use ponded yam flour either mixing with oats it beans
I try to balance carbs and fibre together. I explore and l love it .
One thing we need to realise is that Africa has food but again we need to take risks through exploration
I am waiting now to try plantain and beans as swallow .
I luv it . Good luck. Let me know your success journey.
Add little water otherwise it can damage the blender. When you are cooking if it’s too thick add water
Beans is fibre. Fibre is good to our microbio. It is good for our gut to attack the bad bacteria. Good bacteria keeps us healthy. All diseases are affected by our gut. I will introduce you to Dr Berg. Type it on you tube. Food is a medicine. I learnt a lot from this man regarding healthy eating. This will make you change things in your you tube channel. There are many things we need to do with out taking medicine . I have blended ordinary beans as swallow. When you listen to Dr Berg it will change you. Sometimes nothing is happening to us we only lack nutrients which means right nutrient in our body . Have you tried almonds , l mean peeled almonds to cook vegetable it will be like egusi in your vegetable. Have you tried to use chick peas , or lentils to make moin moin.
Almonds and egusi are the same family. Lentils, chickpeas and beans are the same family. This is what l explore during covid. Explore and take the risks
You can soak your beans to the right amount of time so far you can blend and it does not destroy your blender .This is the rules l use
Love ❤️. This is my swallow 😅
Can ripe plantain be used?
No pls
What quantity of oats should someone use
I used 1/2 cup oats and 3 plantains
@@Ifyskitchen Thank you