Guided Sleep Meditation Get Back to Sleep and Fall Asleep Fast, Deep Sleep Hypnosis Relaxation
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- Опубліковано 5 лис 2022
- A guided sleep meditation to get back to sleep and fall asleep fast, with deep sleep hypnosis to help you to relax and fall asleep in minutes, especially if you have awoken from any interrupted sleep. Go back to sleep and remain asleep with blissful ease.
Calm your mind and release all tensions from the body, as you allow this powerful, guided listening experience to reprogram your subconscious to fall asleep fast. Simply lie back and listen, as you allow all suggestions for a deep, subconscious relaxation to assist you; to go back to sleep with as much replenishing peace and nourishing rest as you'd love to choose.
This guided meditation for sleep uses spoken techniques of deep sleep hypnosis to help you to return to your deepest slumber, with calming sleep music and ambient fireplace sounds in the background to relax.
Improve your healthy sleep -- click the bell icon and subscribe for more: ua-cam.com/users/subscription_c...
Please share this guided sleep meditation and deep sleep hypnosis with friends or loved ones, or those whom you think may enjoy this guided sleep meditation to get back to sleep the most.
Thank you so much for listening, may your easiest return to sleep always relax you into peace :)
Download this Guided Sleep Meditation for offline listening: michael-sealey.dpdcart.com/ca...
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Original vocals and video by Michael Sealey Copyright © 2022 All rights reserved.
#michaelsealey #deepsleephypnosis #sleephypnosis
Sleep Music background:
"Untold Depths" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio. - Розваги
I've designed this guided sleep meditation and deep sleep hypnosis track to help you to fall asleep extra fast, especially if you've woken up in the middle of the night -- or really just for when you want to return to your easiest and long lasting, peaceful sleep :) Please consider sharing this video and subscribing here: ua-cam.com/users/MichaelSealey
You're the best, Michael!! ♥️😴♥️😴
Still waiting for the fear of driving hypnosis 😢
Micheal could you please make one for helping with depersonalization/derealization. Thankyou so much ❤
Thank you so much! Some nights I really struggle with tossing and turning and I’ve been hoping for a “back to sleep” video from you for ages. You’re the best ❤
Thank you very much, you are the best Michael !
Two days ago I went to thr funeral of a man I really, really love. I need these videos now more than ever. Thank you Michael, from the bottom of my heart 💕
I hope you can find peace and rest in your easier sleep, Ashelyn 🙏
Even after taking a sleep class covering the latest research on effective practices for healthy sleep, my go to resource for sleep remains to be Michael Sealey’s voice and unique words and wording. Thanks for one more option, Michael.
Thanks, Holly, have a soothing sleep.
What did you get told for effective practises. I struggle to sleep so much
@@TheAbbieRS Me too, I would love to know.
@@robertfaro9756 Try watching Dr. Berg’s videos on sleep. Lots of info.🤓
Gosh, it was 8 hours of training. Probably the most radical and helpful instruction was to figure out the average number hours sleep you’ve been getting, subtract that number from your wake up time, and stay up late to that time. Once you have an 85 percent level of sleep within those hours, only then go to bed one hour earlier. And continue like this.
Also, when getting too little sleep, catch the negative self talk about it and simply get on with your day with an attitude of getting through the day.
I got a dog a couple weeks ago. She would cry all night long until I started playing your videos for her. She’s so soothed that she sleeps all night long.
I woke up at 2am this morning, I didn't think I'd be able to get back to sleep but I listened to this and I've just woken up, it's 7.30. Thank you Michael!
Why is it always 4am? This helps enormously, thanks Michael, i can totally trust it to help me back again, and dont need to lie in afterwards. 😊❤
With all the economic, political and personal stress we are all dealing with of late, this vid is especially welcomed due to the fact not many of us sleep through the night any longer. So comforting knowing when we do awake we can rely on this vid to coax us back to sleep 😴 As always, thank you Michael we are forever indebted to you. ❤
May your sleep be sublime and restful, Linda 🙏
Exactly that's what I like about him too
This one really helped. Recently I have been waking up between 2-4am and not able to fall back to sleep. I listened to this when I went to bed and each time I woke up too early, I said to myself, "you have the option to go back to sleep" and I would fall asleep! I finally got more than 4 hrs of sleep! Thank you!
Brilliant! Sleep well, Katrina )
Currently having great difficulty getting to sleep with COVID. Thank you for the upload. I’m sure this will help greatly Michael!
Rest well and may your sleep be peaceful 🙏
Get well soon!
@@whoisrune thank you kindly. 💕
Michael you are truly incredible. Your "Higher Self" hypnosis brought be back to the practice of meditation 8 years ago and your work has gotten me through some rough times. Thank you. I hope you realize you are a life changer and a life saver!
I'm glad to hear that, Juan. I hope you continue to benefit and relax so well 🙏
I have been listening to these hypnosis videos for the last five years to help get me out of my head, the anxiety spirals and get to sleep! I love that Micheal Sealey is still producing videos for his fan base. We really appreciate your help!
The sweetest wording, and so absolutely spot on!
Thank you kindly 🙏🏼
I never comment. But this channel has been a lifesaver. It makes me feel so safe whenever I feel anxious or have panic attacks. I can’t thank you enough for making these 😊
Happy to help! May you sleep well.
I don’t know what it is about your voice but you’re one of only two meditation channels that actually works to put me to sleep 💤 been listening to you for years when I need it the most, so I just wanted to thank you 🙏🏽
Agreed
Woke up in the middle of the night with a coughing fog last night. After some medication this helped me fall right back asleep. Always a treat when there’s a new Michael post.
Ps, love the “hi friend” intro 🥺
If Archangel Michael has a voice and a message of the fruit of the spirit - it sounds just like you! 🙏💤🌌
This one is super effective and is definitely going to be a go to in the rotation. Thank you for years of soothing, calming, anxiety reducing, peacefulness enhancing meditations. You're a treasure.
I got rid of anxiety by listening to your voice.I have been listening to you for 5 years.
Thanks. Don't give up!
My trusted channel for the last 6 or so years. I’m so thankful for your work, Michael. ❤
You are so welcome, Lally :)
I truly appreciate you, Michael. You have helped with my insomnia so much! Thank you! ❤
My pleasure, Erica. So glad you're enjoying my work :)
Todays time change is kicking my butt…. Perfect timing as usual 💤💤 thank you 🙏🏻
Sleep well, Melanie 🙏
What she said! 😊
Perfect timing!!!! Thank you Michael❤❤
You are very welcome :)
So exciting Michael every time I see you put out another video .
You have , by far , the calmest soothing voice ; just that alone , brings get comfort and relaxation .
Thank you so much !
I appreciate that, Roxanne! Happy dreams to you 😴
Poetic . . . soothing . . . healing. Thank you Michael. Deeply grateful for all the help you give us. 💙
Oh wow! Never been this early and I'm just about to sleep, perfect timing 😊
Hope you enjoy it, Elizabeth :)
I often have restless nights due to chronic pain. This is the best for interrupted sleep. Thanks Michael 🙏 😊
I’ve listened to you for the last 5 years, may you be blessed lovely bean! 😍✨
Not my time for bed but I cannot wait 😂 thanks Micheal again for your continuous updates for sleeping you are appreciated
Un capo total! Which in Argentinian spanish means "you're totally awesome". I just needed this and like a shooting star you made my wish come true. I just realized I've been listening to you for 7 years now and I can't express how greatfull I am for your voice and your creations. You bring so much peace and quiet to my nights and I know the intro of your videos by memory (I know many people here know it as well) I'm always sharing your videos with friends and family (its hard because not many speak english but I insist). I send you a big hug! Namaste!☆
Thanks for being here for 7 years so far, Claudia. It's great to have you here on this journey. I hope you have a beautiful sleep with this latest track. Namaste 🙏
Thank you for this Meditation! It has helped me so many times!
Me too!
Thank you so much Michael love from Minnesota.
Michael!! 🤗💖😇
Perfectly timed 🙂 Thank you.😴💤💤💞
Good night 😴
It's 2:55 a.m . and I am awake. The last few nights I 've had vivid nightmares and been waking up. I thought I'd go through my trusty Michael Sealey Playlist and pick out a video and I see " Get back to Sleep " has dropped! Too funny! I had to use one of your daytime calm mind videos this afternoon, so now I 'll Get back to Sleep!Thank you for your work, it truly helps. ❤
For a couple of years, I'm able to fall asleep because of you, so BIG THANK YOU for all of your work. Namaste 🙏
I get so genuinely excited when you post. I truly credit you for saving me several times. Thank you sir. Truly. ❤
That's so good to know. Happy relaxing and have a brilliant sleep 😴
This.. is.. beautiful. Thank you Michael.
Thank you
Perfect topic! I have very fragmented sleep and am grateful for your kind voice.
Thank you for the peace and rest again Michael. Even though I don't sleep much during your sessions I still know that I'm not in pain through most of it. ❤
Thank you once again with all my heart. Your videos save so many of us every night.
You are so welcome.
I can confirm that this works like magic. Thank you!
I am so happy to see this release. I have a "back to sleep" playlist with Jason Stephenson and Michelle's Sanctuary back to sleep meditations. I just thought a couple nights ago, "Does Michael Sealey have a get back to sleep recording?". Thank you!!
@@ClaytonKiwi You're welcome! 😊
Thank you, Michael! I can't wait to hear it tonight 🦋🕊💜
Hope you enjoy it, Ana 😴
You, Sir, are a walking miracle. Thank you for making my night. 🙏🏻❤️ Again. 🕊️
I appreciate you so much! I no longer am able to sleep through the night. Sometimes waking once an hour. I am dealing with a nasty cold at the moment and it's even worse. I only have you to thank Michael for being able to back to sleep🙏🙏 May your life be full of many blessings❤
Thanks SarahJane, rest well and have a peaceful and relaxing sleep 🙏
Yay!!
Enjoy!
So excited about this new release, Michael, and to use it tonight! Thanks for the hours of more sleep and improved health over the last 2 months directly due to your work ❤️!
That's brilliant Tiffany - also due to your own wonderful mind, of course 🙏
My mind won't stop racing. Ugh 😫 Thanks for this though, it keep me in bed peacefully. Always silky smooth~
Right on time. Thank you 🥱 💤
No problems, sleep well :)
Thank you Michael. You helped me a lot. Been through rough times and your videos helped me a lot and are still helping. Actually I never made it to the end of a video. Also I'm pretty close to lucid dreaming. Last time I was gonna look at my hands, but then I woke up. But I knew that I was dreaming
It's been several days now that I am so sad because of various bad news and circumstances that today I thought I could never sleep again without my heart racing. I have MS and not getting enough sleep is essential for me. But this video gave me a so needed restful sleep and I am more than grateful. Thank you so so much.
Peeeerfect timing thank you Michael!
You're welcome, sleep well :)
Hey Michael! Do you think you could do a video pertaining to healing from grief? I lost my best friend and then my father back to back in the last few months and my insomnia has increased. Love your vids
Thank you:)
⏳️ 🧘♀️ Your new meditation video is more refreshing ✨️ than an extra hour of Daylight Saving Time! 🖖Thx, Michael, LLAP! 😊
Wonderful, I hope you enjoy this one! :)
Thank you so much, seriously.
YES!!! Back to my "new, chilled out repose."
No better combination than a Michael video + 1 sleeping pill at 3 AM :)
Any meditation video you have always helps me get to sleep. While scrolling to find one of my faves I saw this title, which was perfect as I was awakened by son's vent machine at 4am. I needed to get back to sleep, and I did. Thank you for getting me back to sleep 2 nights in a row.
❤ Thank you Michael for this video it helps so much to get back to sleep.I hope everyone who reads this is blessed with all they could dream of❤ May their dreams come true🙏
Always makes me smile when I see a new audio. Looking forward to this. It's been a stressful couple of days. With your last hypnosis audio I've had the deepest and best sleep. Thank you for this Michael 🤗🙏🌹
Update: another dreamy, sleepy audio. Thank you so much for another great nights sleep Michael 🙏 a welcome reprieve from the stress and strain that makes sleep so hard to get into.
Glad you enjoyed it! 🙏
So so so grateful !! Thank you ❤
My pleasure, Melissa :)
Oh Michael, perfect timing! I listened to one of my favorite sleep videos of yours hours ago, but tonight was stressful (primary voting in America). So I didn't stay asleep as usual. I was scrolling & look what I found! Just perfect! Thank you so much; I couldn't sleep without you! 😊♥️
Up at 3a.m. and was able to get right back to sleep with your help. Infinite gratitude...
I listened to a meditation the other week and I swear it was from you. I’m going nuts trying to find it again! Hope you can help! It’s a visualization and we end up in a cabin and light a fire and a light being comes in the door to help us heal. It’s just the 2 of us around the fire. I’ve looked thru my history and can’t seem to find it again, I quite enjoyed it ❤ so if it was yours, please direct me. Thanks!
Michael, thank you once again 🇨🇦
Just a reminder... That the best is yet to come. Wishing you peace 🕊️ and rest 😴
Sleep well 😴
❤
You make my sleep so peaceful and easy. You have a magical voice. GOD BLESS YOU ❤❤️❤️❤️❤️❤️❤️❤️
Happy to hear that, Fazeela 🙏
Bedtime! So excited to listen. Thank you Michael🥰💕
Enjoy your sleep, Julie 😴
Thank u, just when I needed it ❤️
Great!
thank you❤
You're welcome 😊
Michael do you have a playlist of some of your shorter meditations? I am a parent of three and business owner, have been following you for years, but I don't see many under an hour. Is it possible to have some slightly shorter mind clearing or calming meditations on this list? Thank you.
Sure, Jeanette, here's a playlist I've created for sleep in 30 minutes or less: ua-cam.com/play/PLO9OtUmChpP-4Q4HNpCIbOVhqP7x6gDr2.html
Just dropping by to comment that I was led here from Lex Fridman and Andrew Huberman podcast. Will listen to your works when I sleep tonight. 🤗💙
Welcome aboard! Have a relaxing sleep :)
Hey my exams are in a couple of days and my stress levels have been beyond limit.. your videos have helped me lot. Thank you so much doing what tou do. Helps me remembering answers that are hard to learn as well. Thank you ❤
I needed you tonight!
Thank you darling
Great, sleep well 🙏
Been listening to you for years. Thank you!
Wonderful! It's great to have you here.
This one really, really helped. And it finally helped me sleep at 0400. 🙏🏻 Again thank you, Michael. -Love from Norway.❤️
❤ thank you for another wonderful video❤
You are very welcome, Jacqueline 🙏
Thank you so much Micheal
I’ve told my community mental health nurse about your videos
She going to suggest your videos to others 😊
I appreciate that, Jane. Best wishes :)
Thank you so much for the new videos Michael! You always do the best. I was curious if it was possible for you to do a progressive body scan for sleep? When you tense your muscles to relax I find that Is way easy for me but your voice is so soothing.
Thanks for your body scan suggestion, YaQueline, it's something I may revisit. Best wishes 🙏
Michael has helped me get through a terrible situation with a contractor working on my home.
Thank you Micheal. I woke up at 2am. It's been more often now. :(
I appreciate your help. Your video is on my must listen❤
Funny this came up as.i said to myself I need to get back to sleep lol
Can you please make one for being sick?
That would be great!
Always always so excited for a new video. I am so happy to have them accompany me bc ive been a horrific sleeper since i was a baby haha
Thank you for everything as always!
Glad you like them, my friend! Sleep well :)
Thank you, this worked wonders until the cat fight woke me up. Round two!
Have a restful sleep, Paulette 😴
Thank you Michael, will listen to this one tonight for sure! Any chance you'll be uploading some of these new tracks to Amazon Music? :)
It's possible, Sara. I hope you have a relaxing sleep!
Just tuned in to see if this workzzzzzzzzzzzzzzzzzzzzzzzz
Be careful, I actually overslept
🖤🖤🖤🖤🖤
😴 🙏
Like this video Before you listen to it. Cause you will fall asleep and forget
Mr. Sealey could you please do a hypnosis video for women who wish to get pregnant, and haven't been able to.