Max Muscle Chest Delts Triceps Workout

I'm back into a high intensity program cycle after a week long deload. Things got drastic this morning and we went to the depths. Moved some big weight and hit PR's on most movements with weight or reps. On the occasional set that I didn't progress I would add 1 extra set adding slightly more heavy volume. Every day, every workout, every set is calculated and done with complete focus. Last night was a late one for us with my son's graduation so I scheduled a long nap today. It's going to be another late night with my other son's HS graduation. I foresee another nap on my horizon ;) I hope you all are having a powerful day. Go do great things!
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Chest, Delt, Triceps Workout below, then walk with Wittig and do it!
1. Flat Machine Press: 3x8-10
2. Incline Press: 3x8-10
3. Machine Fly: 3x8-10
4. Overhead Machine Press: 3x8-10
5. Lateral Raise: 2x8-10
6. Overhead Triceps Extensions: 3x8-10
7. Pushdowns: 3x8-10
New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com