When I started exercising again, I just kinda worked through it. It wasn't as bad as the first time I ever worked out, but I was like okay, I know from experience it gets worse if I stop exercising today to rest, so I will do light exercisis and then stretch when I am warmed up again. Also, warm-ups and cooldowns are VERY IMPORTANT EVERYONE!! Always warm up and cool down. Seriously, especially as a beginner, warm up before and stretch after a workout!
I actually really miss DOMS. When I started working out 20 years ago my muscles would get so sore that I couldn't even lift my arms to touch my nose. Even after taking a decade or so off when I restarted my weight training I never got that same level of soreness again. These days it doesn't matter how hard I work or how hard I push myself in the gym, I never get DOMS. :(
Dude same. I’ve only been going regularly since December, but I really miss that feeling of being sore. Don’t get me wrong, the pump feels nice but something about being extremely sore after a hard workout just makes you feel like you’re progressing a lot.
@@doraafelfedezoofisol it’s the same reason people like the feeling of the pump after working out. At least for me and the guy I go with, it makes you feel like you’re actually doing something.
This is a super interesting phenomenon, we can have a lot of strength already, but if we perform a new exercise with a different movement pattern, boom! soreness 😅
I switched to a total body calisthenics routine this week after mainly doing zone 2 cardio and weight training, and I feel like I got the crap beat out of me lol. A relatively recent podcast with Andrew Huberman and Andy Galpin noted that DOMS may be due to the immune response post-workout which leads to increased fluid and pressure on the sensory receptors surrounding the muscles. Andy notes that if it were truly just muscle tissue damage causing muscle pain/soreness, then we would expect to feel the DOMS soreness immediately rather than 24-48 hours later as with any other tissue damage. I'm paraphrasing, of course. A key takeaway though was that light exercise is helpful for relieving some DOMS soreness because it causes fluid and nutrients to flow more, and this helps with the pressure and the recovery process which both lend toward a reduction in DOMS. It is also why massage tends to alleviate soreness as well - the manual stimulation causes fluid & nutrient exchange. However, stretching a sore muscle was noted to be the exact opposite of helpful because of the stretch reflex of muscle fiber spindles.
Day 3 of DOMS here. I was literally crying on day 1 after working on my squats. Can barely walk up and down the stairs. Even sitting up & down of the toilet killing me. I practice Yoga for years, recently trying PoundFit for first time and hit it hard and now I dont wanna do PoundFit again. 😅
I can't outstretch my arms right now after a work out.I feel like a T-rex, or I have my arms curled in like Mr. Burns. Good to know this is normal for beginners.
You over did your tendons in your arms. As you lift more and more weight, your muscles grow. So do your tendons (slower than muscle) you have to slowly go up in weight to give the tendons time to grow as well. This is why people with steroid use can severely damage themselves easily. Their muscles are growing rapidly fast while their tendons are growing at a normal slow rate. That means they're lifting heavier and heavier to continue the muscle stimulation for growth and the tendons can't keep up and tear. You need to start slow, don't go into the gym with an ego. Start slow, every two weeks go up 5-10lb , or do an extra rep. Depending on what you're comfortable with until eventually you won't notice you're 70-100lb+ more than where you started at.
@@kabeerameetganatra3516 it should go away in about a week and a half depending. Rest is important. Your arms will go back to normal. But take that as a warning. You could have easily tore the tendon and your bicep could have curled up inside of your arm requiring surgery. Take it slow, let your body adjust slowly to new weight.
I fully agree, i've been working out 5 times a week for the last 3 years and for example i hit triceps twice a week, but every time i try a new patter (overhead push with rope for instamce from last workout) i got so sore in the long head
It's so frustrating to finally come back to exercising lol I lived the first 17 years of my life without ever being sedentary, but then I stopped for some years. At the time, I was so used to like, everything, that the most amount of time I'd ever be sore for was the day after the exercise, and never extending into the second day. Now when I come back to it I feel it for days on end lol I was always used to wait for it to chill a bit before I went at it again, but I'm realizing that if I am to do that right now, I might as well not even train at all
yup. that's how that feels. honestly you're gonna have to probably go easier with your workouts if you're gonna try and avoid it. just to get back into the swing of things, then actually go all out the way you used to once your body realizes you want to commit.
I went to the gym twice last week and my chest has felt like its ripping apart every day since. I hate it but at the same time its a sign of progress, gotta work through it.
@@heyitsmebeast2303 yeah until the next session then it starts again haha. Not as bad as the first few times obviously, but when you’re pushing to failure all the time you’re gonna ache so it’s what I expect.
I have unbearable muscle soreness on my biceps , triceps, and chest… I cannot even drive or open a door or extend my muscles. I literally had to call off from work because I nearly cannot sleep at night! This pain is super unbearable that I can’t do normal tasks… I went very hard in the gym just to prove my strength and endurance which surprisingly was very good. But now that I over extend myself.. My body is seriously feels like the muscle tears inside… 😭
i've stopped working out 4 months ago, returned, went all in on a back workout, and right now my arm is locked into a 45 degree, and it hurts like hell
The worst is when you experience D.O.M.S when you have to go to work and spend 8 hours of your day Doing something you don’t want to do, but you can’t leave because you have bills to upkeep. I was so sore during my shift from my workout the day before. all day I felt like punching someone. Its like a sore itch that won’t go away. Very frustrating🙄
Did burpee exercise yesterday COMPLETELY forgot about the soreness that comes after xD my whole body is in pain in every muscle, never knew how much my body was out of shape
I partially disagree, having DOMS is a great indicator you had a good workout. The lack of DOMS does not mean you had a bad workout either. But nobody is going to get DOMS by sitting around, you only get it from putting in work
I just started with my friends who are more experienced than me. I’ve been lifting until failure and my left arm is a lot weaker so it’s killing me rn lol
For me, it means I am doing the workout correctly on the areas I wanted to be working out. If it started soring in the wrong areas, then I know I did something wrong.
I'm going from home workouts to gym workouts so even though I'm not a beginner I'm getting DOMs really bad again cause pretty much every movement I'm doing is different
Been working out for a year now, and I'm starting not to feel the soreness after my workouts. It's kind of making me sad because I kind of liked the pain
I worked out two days ago and coincidentally i got sick! I am currently laying in bed with a sore body and a headache as well as the inability to fully extend my arm. I cant wait til i recover!
Hi if you have been working out today and you feel pain, be happy with it because it’s actually means that you’ll become stronger so after three or two days, it will go away and you will have abs or or any muscle in your body that feeling hurt will become very strong so be happy with it. My uncle has been having this every day since he was six . He been been doing this and he’s happy because it gives him more muscles. You might feel it being hurt in my chest. It hurts, but I’ve been doing swimming today and it’s very good exercise so that’s why it hurts.
Getting back into the regular workout routine after months of stopping, due to an accident, my legs were so sore I just about couldn't walk. Took me 13 days for the soreness to fully go away. I hit it hard af and should have taken it easier starting back
what's wrong with me that I enjoy the feeling of doms though? I typically will stretch the muscle more while experiencing doms than when not because it somehow feels good?
Tomorrow is day two of working out after a year of layoff and I literally can’t walk, sit, get back up, bent.. how I’m I supposed to keep pumping those muscle baybe 😫
Can anyone tell 6bmonths ago when i started to workout i didn't got muscle soreness and i used to train my body freely but i left workout for 2-3 months and when i started it again iam getting so much muscle soreness have i became weak than earlier cause the fist time i did workout in my life i felt good and didn't face muscle sorneess but facing it now out of nowhere
I’ve got doms so bad right now and having mini head spins during my workouts after having 3 months off due to getting covid for the first time this year.
I had to take a three month break from the gym because of a health issue. I have been back in the gym for three days now and can barely move my arms. I am supposed to play pickle-ball tonight... not sure how that is going to go haha
So ,i have another issue ! I have been training for about 1.5 years now , and for me it started the same . I was experiencing doms and than they happened less and less . But out of no where 1 year in to the gym , doing the same exorcises that i always did i was starting to get very sore , and could not do ppl anymore , since i would be sore the entire week. So i increased the intensity and halfed the volume , and i was fine , but for 3 months now , doms came back and im still doing the same exercises . I am so sore that i cant train a mouscle more than once a week . Should i listen to my body and only train once a week , or should i try to push through the sorness , for sometime , so my body gets used to training more often ?
The muscle doesn’t need to fully recover to grow but over exercising sore muscles can also have a deteriorating effect. Muscle growth happens in the repair stage when we’re sleeping
Ive got doms real bad right now! Can barely lift my arms above my chest 😂 Question to the gym bros - do i continue to work through the pain, or should i give that muscle set (chest and tris) a rest and work on another muscle group whilst i recover?
This is news to me, I have been performing the same upper lower routine 4 days a week for about 2 years. The same muscles are always sore after my workouts 16 hours after they are performed, any explanation behind this? Been training for about 3 years
I'm 55 yo and weight training for years and I still get DOMS. I've tried different supplements, etc but I still get it. 3 days ago I pushed my upper-body workout and I'm still really sore which is why I'm looking at videos about it again hoping I'll find something I haven't tried. It's really disheartening.
Talk to a doctor is always a great advice, but what do people from the USA do? Most of the world when in doubt just go to a doctor, but in the USA it is unnafordable, isn't it? I legitimately curious
I feel like Im sore for 3-4 days everytime I workout. I want to get this repeated bout effect but my recovery always feels so long. What can I do? Im staying consistent and going to the gym 2x a week but I dont feel like this DOMs is getting better at all. Every morning after a workout is always the same hell.
I didn't experienced any muscle soreness or extreme pain in my body on the first day of gym is it wrong? I mean is it necessary to get soreness after first day of gym everybody was saying after first day your muscles will get sore but it didn't i need help
The DOMS I had when gyms opened mid-covid (2021) were the worst I ever had from the gym 😅 made the mistake of loading nearly as heave and as much volume as 1.5 yrs earlier Nothing beats the DOMS from running barefoot for the first time though. Even knowing I'd experience DOMS and taking it very easy (ran like 1-2k), I was still in pain for days 😆
help, it's 5 in the morning and I can't stand up from toilet seat
Call your gf to help you
@@Asbreukie u're a month late.. i'm now merged with the toilet
@@ExhaustedPeanut hot
Same happened to me todayy ahh it hurts I'm still at the toilet seat 😭😭😭 someone help
@@AyushKapoor-e8o Nah bro, just fuse yourself with the toilet seat
When I started exercising again, I just kinda worked through it. It wasn't as bad as the first time I ever worked out, but I was like okay, I know from experience it gets worse if I stop exercising today to rest, so I will do light exercisis and then stretch when I am warmed up again.
Also, warm-ups and cooldowns are VERY IMPORTANT EVERYONE!! Always warm up and cool down. Seriously, especially as a beginner, warm up before and stretch after a workout!
yep. When I workout and then immediately get in my car, the doms is always worse.
Can gym stop our height growth?
@@mirasadtalpur2917no thats a myth
how long does it take for it to stop after very first time starting working out?
@@chanelrose._q 2-3days
I actually really miss DOMS. When I started working out 20 years ago my muscles would get so sore that I couldn't even lift my arms to touch my nose. Even after taking a decade or so off when I restarted my weight training I never got that same level of soreness again. These days it doesn't matter how hard I work or how hard I push myself in the gym, I never get DOMS. :(
Try a completely different kind of exercise to change up the muscle stimuli!
Why would you even want to feel sore..it's literally only negative,unless you're masochistic
@@doraafelfedezoofisol I might be masochistic then, I love the feeling in my body, sometimes it distracts me from my mind too
Dude same. I’ve only been going regularly since December, but I really miss that feeling of being sore. Don’t get me wrong, the pump feels nice but something about being extremely sore after a hard workout just makes you feel like you’re progressing a lot.
@@doraafelfedezoofisol it’s the same reason people like the feeling of the pump after working out. At least for me and the guy I go with, it makes you feel like you’re actually doing something.
Help me.. my everything hurts…
😼
lol us 🥹😂
Everything?😰
You ball hurt too?😢
@@baxterdew7244 ayoo
I need that “keep pumping those muscle up baby” as an alarm 😂
2:25
😂 haha like thanks for the tip
all of my body hurts rightnow and im watching this video and laughing . i love youtube and people in it :D laugh + hurt is a funny mix
Bro i have full body soreness but i like it, only i hate when i have legs sorness that day is wheelchair day
This is a super interesting phenomenon, we can have a lot of strength already, but if we perform a new exercise with a different movement pattern, boom! soreness 😅
i think DOMS is really good in the beginning actually since it's positive feedback indicationg you did the exercise right.
Not necessarily. As you could be sore in parts that you weren't trying to target, but it is soreness al the same
@@thelegacyofgaming2928 That is a feedback you did the excercises wrong.
My arms are in pain brother
That's not true at all. Improper technique could make you sore as well and be mistaken for DOMS.
@rayrayfr same 😢
I switched to a total body calisthenics routine this week after mainly doing zone 2 cardio and weight training, and I feel like I got the crap beat out of me lol.
A relatively recent podcast with Andrew Huberman and Andy Galpin noted that DOMS may be due to the immune response post-workout which leads to increased fluid and pressure on the sensory receptors surrounding the muscles. Andy notes that if it were truly just muscle tissue damage causing muscle pain/soreness, then we would expect to feel the DOMS soreness immediately rather than 24-48 hours later as with any other tissue damage. I'm paraphrasing, of course.
A key takeaway though was that light exercise is helpful for relieving some DOMS soreness because it causes fluid and nutrients to flow more, and this helps with the pressure and the recovery process which both lend toward a reduction in DOMS. It is also why massage tends to alleviate soreness as well - the manual stimulation causes fluid & nutrient exchange. However, stretching a sore muscle was noted to be the exact opposite of helpful because of the stretch reflex of muscle fiber spindles.
Day 3 of DOMS here. I was literally crying on day 1 after working on my squats. Can barely walk up and down the stairs. Even sitting up & down of the toilet killing me. I practice Yoga for years, recently trying PoundFit for first time and hit it hard and now I dont wanna do PoundFit again. 😅
How is it now, better?
@@dasshrs yeah i guest?🧐
Take breaks. Don’t stress your body every single day. Take days off, with no exercise. sleep a lot and eat healthy
You feel bad
I can't outstretch my arms right now after a work out.I feel like a T-rex, or I have my arms curled in like Mr. Burns. Good to know this is normal for beginners.
how much time did it take to recover? It has been 2 days for me after my biceps and I feel like I am so done
You over did your tendons in your arms. As you lift more and more weight, your muscles grow. So do your tendons (slower than muscle) you have to slowly go up in weight to give the tendons time to grow as well. This is why people with steroid use can severely damage themselves easily. Their muscles are growing rapidly fast while their tendons are growing at a normal slow rate. That means they're lifting heavier and heavier to continue the muscle stimulation for growth and the tendons can't keep up and tear.
You need to start slow, don't go into the gym with an ego. Start slow, every two weeks go up 5-10lb , or do an extra rep. Depending on what you're comfortable with until eventually you won't notice you're 70-100lb+ more than where you started at.
@@kabeerameetganatra3516 it should go away in about a week and a half depending. Rest is important. Your arms will go back to normal. But take that as a warning. You could have easily tore the tendon and your bicep could have curled up inside of your arm requiring surgery. Take it slow, let your body adjust slowly to new weight.
I fully agree, i've been working out 5 times a week for the last 3 years and for example i hit triceps twice a week, but every time i try a new patter (overhead push with rope for instamce from last workout) i got so sore in the long head
Why do you sound like Fry from Futurama?? I can't unhear it lmao. I'm snickering writing this. Subscribed.
It's so frustrating to finally come back to exercising lol
I lived the first 17 years of my life without ever being sedentary, but then I stopped for some years.
At the time, I was so used to like, everything, that the most amount of time I'd ever be sore for was the day after the exercise, and never extending into the second day. Now when I come back to it I feel it for days on end lol
I was always used to wait for it to chill a bit before I went at it again, but I'm realizing that if I am to do that right now, I might as well not even train at all
yup. that's how that feels. honestly you're gonna have to probably go easier with your workouts if you're gonna try and avoid it. just to get back into the swing of things, then actually go all out the way you used to once your body realizes you want to commit.
Today is supposed to be day two of working out but I can’t move at all
Me too bro 😢
Same here
Same shit man today is day 3 🥲
Today is supposed to be today 3. Is it bad to still do light work or is there no point?
Same bro I couldn't move my arms
Thank you for your video! I no longer get DOMS! I thought my workouts were no longer effective! I experience some tightness and very little soreness.
I went to the gym twice last week and my chest has felt like its ripping apart every day since. I hate it but at the same time its a sign of progress, gotta work through it.
bro did it stop now??
@@heyitsmebeast2303 yeah until the next session then it starts again haha.
Not as bad as the first few times obviously, but when you’re pushing to failure all the time you’re gonna ache so it’s what I expect.
I have unbearable muscle soreness on my biceps , triceps, and chest… I cannot even drive or open a door or extend my muscles. I literally had to call off from work because I nearly cannot sleep at night! This pain is super unbearable that I can’t do normal tasks… I went very hard in the gym just to prove my strength and endurance which surprisingly was very good. But now that I over extend myself.. My body is seriously feels like the muscle tears inside… 😭
Lol did it go away bro, I’m in that situation rn
na frrrrr 😭
currently laying in bed and i can’t even extend my arms
feels as if i have a permanent cast on both arms
@@Venddingsme rn😢
i've stopped working out 4 months ago, returned, went all in on a back workout, and right now my arm is locked into a 45 degree, and it hurts like hell
Ive been sore for literally 5 days a week the past 5 months😂 also gained 4kg muscle.
The worst is when you experience
D.O.M.S when you have to go to work and spend 8 hours of your day
Doing something you don’t want to do, but you can’t leave because you have bills to upkeep.
I was so sore during my shift from my workout the day before. all day I felt like punching someone.
Its like a sore itch that won’t go away. Very frustrating🙄
Did burpee exercise yesterday COMPLETELY forgot about the soreness that comes after xD my whole body is in pain in every muscle, never knew how much my body was out of shape
Man I am 15+ years into training and my hamstrings always get sore from RDLs😂
After not going to the gym simce covid and yesterday being my forst day back i feel this on so many levels😂
I partially disagree, having DOMS is a great indicator you had a good workout. The lack of DOMS does not mean you had a bad workout either. But nobody is going to get DOMS by sitting around, you only get it from putting in work
I can even lift up my arms to comb my hair, they hurt
POV u just started working out and your calf’s and forearms are destroyed
For me its the abdominal area😭
@@Nikolaos-kt9ju I had that 2 when I first started hitting abs but I started doing them when I was younger so I was already used to them
My forearms are killing me
@@legionofgod6691 that happen to me to
It's my arms
Space heaters and massage/heating pads. Trust me! Recovery is key!
I am dying from my pain
I did violate my arms and i did go to gym only for the first time
I just started with my friends who are more experienced than me. I’ve been lifting until failure and my left arm is a lot weaker so it’s killing me rn lol
I pushed myself way too hard at the gym and my arm muscle is in immense pain 😢
Same! Dropped my phone 3 times trying to lift my arm up for ApplePay. The lady at the register asked if I was high on drugs 😢😅
Idk why, but it feels nice for me. It's sore and it feels kinda ticklish. And on legs, it's just funny about the pain
It’s all good till you can’t itch your nose, put a headset on, or brush your teeth
For me, it means I am doing the workout correctly on the areas I wanted to be working out. If it started soring in the wrong areas, then I know I did something wrong.
After 4 years of not going to the gym the full body gains got me searching about this sensation 😂
I'm going from home workouts to gym workouts so even though I'm not a beginner I'm getting DOMs really bad again cause pretty much every movement I'm doing is different
I did weights 2 days ago , now my biceps are sore. 🥴
Been working out for a year now, and I'm starting not to feel the soreness after my workouts. It's kind of making me sad because I kind of liked the pain
What???😂 I started exercising two days ago and am in bed as I type 😅
I have Lego arms. Like my arms can't go straight they are stuck in a Lego arm position and any movement hurt like hell😭😭
Mee too
I can't move the phone 😆
I worked out two days ago and coincidentally i got sick! I am currently laying in bed with a sore body and a headache as well as the inability to fully extend my arm. I cant wait til i recover!
bro i just get really bad cramps i hate it 😭
Hi if you have been working out today and you feel pain, be happy with it because it’s actually means that you’ll become stronger so after three or two days, it will go away and you will have abs or or any muscle in your body that feeling hurt will become very strong so be happy with it. My uncle has been having this every day since he was six . He been been doing this and he’s happy because it gives him more muscles. You might feel it being hurt in my chest. It hurts, but I’ve been doing swimming today and it’s very good exercise so that’s why it hurts.
Understand i will still keep lifting weight... Even tho it feels like I can no longer properly stretch my arms.
Getting back into the regular workout routine after months of stopping, due to an accident, my legs were so sore I just about couldn't walk. Took me 13 days for the soreness to fully go away. I hit it hard af and should have taken it easier starting back
what's wrong with me that I enjoy the feeling of doms though? I typically will stretch the muscle more while experiencing doms than when not because it somehow feels good?
Tomorrow is day two of working out after a year of layoff and I literally can’t walk, sit, get back up, bent.. how I’m I supposed to keep pumping those muscle baybe 😫
So am i supposed to keep working out with the pain or rest until the pain goes?, what if it hurts really bad , still keep at it?
2:30 tha is why I’m here in the first place haha god vid Brodie deff helped out
I still get sore and I've been doing the same basic movements for a long time
I started working out two days ago and my muscles are sore rn
Water aerobic, soaking in a spa, soaking and epson salt in a bathtub helps with muscle soreness!
How do I train my arms to become triangular like you sir?
Can anyone tell 6bmonths ago when i started to workout i didn't got muscle soreness and i used to train my body freely but i left workout for 2-3 months and when i started it again iam getting so much muscle soreness have i became weak than earlier cause the fist time i did workout in my life i felt good and didn't face muscle sorneess but facing it now out of nowhere
Perfect video,thanks.
Thanks man i can now continue with my exercise
I just wanna be able to straighten out my arms again, this hurts *so bad*.
I’ve got doms so bad right now and having mini head spins during my workouts after having 3 months off due to getting covid for the first time this year.
It hurts bro 😢 ... Everything hurts 😢 dramatically
To hurt less, you gotta hurt more.
I@@PictureFitI got no pain in morning after gym what does that mean
You are recovering fast or u haven't hot that muscle properly😊@@million952
I had to take a three month break from the gym because of a health issue. I have been back in the gym for three days now and can barely move my arms. I am supposed to play pickle-ball tonight... not sure how that is going to go haha
Using machines that are not adjusted properly and static stretches gave me DOMs
1:51 the humor is unmatched
I swear. It hasn't gotten any better. I dont think i can be classed as a beginner but I still have this and its so bad
for how long are you training now?
I like feeling sore after because it makes me feel like my workout was morr affective
DOMS are called muscle hangover in german, a way more funnier name :)
So ,i have another issue ! I have been training for about 1.5 years now , and for me it started the same .
I was experiencing doms and than they happened less and less .
But out of no where 1 year in to the gym , doing the same exorcises that i always did i was starting to get very
sore , and could not do ppl anymore , since i would be sore the entire week.
So i increased the intensity and halfed the volume , and i was fine , but for 3 months now , doms came back and im still doing the same exercises . I am so sore that i cant train a mouscle more than once a week .
Should i listen to my body and only train once a week , or should i try to push through the sorness , for sometime , so my body gets used to training more often ?
I went to gym for the first time today and damnnnn it hurts
If you train a sore muscle will it grow?, or you need the muscle to fully recover before training it in order for it to grow?.
The muscle doesn’t need to fully recover to grow but over exercising sore muscles can also have a deteriorating effect.
Muscle growth happens in the repair stage when we’re sleeping
@@R.me_strongomg that makes so much sense on why my muscles dont grow i gotta fix my insomnia 😭
This isn’t beginner problems bro it’s normal, it takes time to get used to it
Bro i just did core workout now what will i do im gonna experience doms tomorrow😭😭
It's been two days I can't move my hands can i go to the gym tho?
My triceps are hurt abd its already 2 days ago almost 3 tis what it is. No suffering no victory
I just started working out and all my muscles are sore so i was wondering whether i should take couple of days off or just power through it
It's not bad it's light soreness i just didn't know how many days to wait ion between lifting
I've been working out since january and still get muscle soreness. Its been six months, why do I still get destroyed ? 😅
Ive got doms real bad right now! Can barely lift my arms above my chest 😂
Question to the gym bros - do i continue to work through the pain, or should i give that muscle set (chest and tris) a rest and work on another muscle group whilst i recover?
3 days now and still in horrible pain
This is news to me, I have been performing the same upper lower routine 4 days a week for about 2 years. The same muscles are always sore after my workouts 16 hours after they are performed, any explanation behind this? Been training for about 3 years
Maybe not recovering enough? Or not enough protien or calories? Or water maybe
You hitting lower body 4 times a week and wondering why you’re sore? 😅
@@AshleybaibeeE upper twice and lower twice . 2x a week each
I'm 55 yo and weight training for years and I still get DOMS. I've tried different supplements, etc but I still get it. 3 days ago I pushed my upper-body workout and I'm still really sore which is why I'm looking at videos about it again hoping I'll find something I haven't tried. It's really disheartening.
I feel like crying
It hurts everywhere
I can't even stand properly
U good? It's been a week
@@JB7qo yeah mahn I am now
Thanks 🤝
How long is a beginner considered? we worked out for 11 months and after squats 4 to 6 set 1 to 4 we experience 4 to 5 days to heal is this normal?
I'm suffering through DOMS atm. Can barely walk or sit down. 😣
Talk to a doctor is always a great advice, but what do people from the USA do? Most of the world when in doubt just go to a doctor, but in the USA it is unnafordable, isn't it? I legitimately curious
In some cases, yes, I assume it will be difficult. Many do have private health insurance from their employer.
I don’t mind doms. But at night it keeps waking me up.
My triceps, Bisecps, Rib muscle sucks like shit...help!!
Hi, I started going to the gym in January, clearly a beginner. But what time frame will you stop (or I stop) bring a beginner? A year, 2? More?
I feel like Im sore for 3-4 days everytime I workout. I want to get this repeated bout effect but my recovery always feels so long. What can I do? Im staying consistent and going to the gym 2x a week but I dont feel like this DOMs is getting better at all. Every morning after a workout is always the same hell.
How is it rn? I'm the same.
Wouldn't muscle damage be good because of the repair process?
I remember I got DOMS for days after doing calf raises as a 15 year old
I didnt feel a lot of soreness. Barely any actually. Although my family is strong naturally without training. Is this just bc of genetics?
If I lay down my stomach starts destroying myself
After my very first leg day in the gym I was sore for *5 days*
I am a beginner and having biceps soreness😢
I didn't experienced any muscle soreness or extreme pain in my body on the first day of gym is it wrong? I mean is it necessary to get soreness after first day of gym everybody was saying after first day your muscles will get sore but it didn't i need help
Help me i wanna excersise but my biceps hurts and my leg muscle too and my stomach too 😢😢😢😭😭😭
The DOMS I had when gyms opened mid-covid (2021) were the worst I ever had from the gym 😅 made the mistake of loading nearly as heave and as much volume as 1.5 yrs earlier
Nothing beats the DOMS from running barefoot for the first time though. Even knowing I'd experience DOMS and taking it very easy (ran like 1-2k), I was still in pain for days 😆
What if I can't keep up with the same number of sets of the exercise?
I’m watching this with my legs killing me… I don’t think I will go back to the gym😫
can you make a video on whey protein supplement and the link to hair loss?
Is it normal for me to not be able to put my arms down?
I'd it normal that the muscle gets extremely hard? I can't even straighten my arm, it's like it's flexing all the time
CRAMP
Can you do videos about ashwagandha and tongkat ali supplements?