Recipes to Make Veggies Taste Delicious with Drs Rick and Karin Dina
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- Опубліковано 4 тра 2024
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We all know that vegetables are a good for us, so how can you get more into your diet? The answer is there are many ways one can enjoy vegetables and today we’re going to show you how to create a nutrient-rich simple salad and dressing for no matter where you are on your health journey!
Drs. Karin and Rick Dina, D.C. have been studying and practicing whole food, all-plant nutrition for over 35 years each. The Dinas are codevelopers and instructors of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to whole food plant-based diets focused on fresh fruits and vegetables.
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Recipes by Drs. Rick and Karin Dina, D.C.
Super Flavor Versatile Tomato Dressing
10-12 Roma tomatoes
½ medium onion
1-2 handfuls of sun dried tomatoes (no salt or oil) to create desired consistency
2-4 TBSP. chia seeds (optional)
¼ to ½ cup walnuts (optional)
Dehydrated red pepper (optional)
Blend tomatoes and onion until homogenous.
Soak sun dried tomatoes in water for 5-10 minutes, then rinse add to fresh tomato onion mix.
OR
Add sun dried tomatoes directly to tomato onion mix and wait 5-10 minutes until they get softer.
Blend again until smooth.
This is now a fantastic very low fat super flavorful tomato-based dressing or dip.
For additional calorie density and creaminess:
Add chia and/or walnut and blend again until smooth.
This has now become a fantastic creamy super flavorful tomato-based dressing or dip.
For even more flavor you could add some dehydrated red peppers to the mix, or replace some of the fresh tomatoes with fresh red pepper.
Dr. Karin’s Favorite Salad Mix
1 head romaine lettuce
1-2 cucumbers, shredded
1-2 carrots, shredded
1 zucchini, shredded
2 cups dandelion greens, chopped
Pour a cup or so of tomato dressing on top, mix, and enjoy!
Please feel free to scale to your desired vegetable intake.
Dr. Rick’s Favorite Salad Mix
1 head romaine lettuce
3-4 zucchini, shredded
½ head cauliflower, broken into bit sized pieces
Pour a cup or so of tomato dressing on top, mix, and enjoy!
Please feel free to scale to your desired vegetable intake.
Steamed vegetables make a great addition to the salads if so desired. - Розваги
"Your salad should be so big, you worry about your back when you pick it up..." lol...great line
Love the Dinas! 🙌
Love big salads like this :D great demonstration/presentation :) thank you so much for sharing
Dude seriously wears ear muffs while blending 🤣🤣 Carbs FTW!! 💪
I do it too very wise
I wear ear muffs as well. I had many years of the Vita mix and now my hearing is not good and I suffer from Tinnitus☹️
Thank you for the demo I will make this dressing.
Just keep it simple blend everything at one time OMG took forever. Big salad and whole food blended 90 second's whole juice smoothie recipe book that comes with the Vitamix blender everyday. I had gastric sleeve wt loss surgery just have to eat and drink over 2 or 3 day's thanks for sharing this information I use along with the Dr Brook Goldner program and Joel Fuhrmon Whole food high fiber nutritional dense diet cover's everything
Wearing a headset is brilliant. Why risk losing your hearing
Thank you Rick and Karin 🙏 🍅 🧅
Do you buy organic
When I can
To be honest been watching alot of these types of videos would appreciate less of the same information from each and more visuals on the food cooking ideas.
Go raw no cooking
Never seen such a video
A 3 pound plus salad? How can a stomach hold all that? I cant hold a cereal bowl of salad .so 1 pound of collard greens is 6-7 cups so 3 pounds is 18 cups of greens? No way can a stomach hold that. A stomach can only hold 4 cups.
You can't, it takes decades for the few people able doing so ,i think smoothies solve that obstacle