Huge CHEST & BACK Growth In Under 45minutes?! || TECHNIQUES FOR NATTYS
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- Опубліковано 4 лип 2024
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#ScottHerman #Bodybuilding #MuscleGain - Навчання та стиль
I am really enjoying the creation of this series. "Techniques For Nattys" just has a cool ring to it.
What muscle groups would you like to see next? Comment below! ALSO, don't forget to get your free wokrout program! You can try my custom meal planner for free as well by visiting my website - muscularstrength.com/program/5-Day-Bodybuilding-Split
Heyyyyy mate congrats for 2+ million sub
I used to watch you 3yrs back, when i used to powerlift!
@@TheFutureGuyGamingthank you man! No powerlifting anymore?
We really enjoy you creating this. Not enough catering to naturals in the fitness world. Really refreshing to see you making this series! THANK YOU!
@@ScottHermanFitness sadly no; got busy with study stuff (got into dental school).
Whenever I start "the routine" again an exam pops up 😅😆
Rotator cuff exercises. Too many neglect rear delts
just finished my leg day + boxing sesh
Oh man, I am jelly. I need to go hit the bag today!
Always concise , effective , and powerful exercises .
You know it! It's such a great Giant Set. Was literally my workout on Monday because I was so busy!
I'll add this today! Loving this series and the content!!
Awesome! More on the way! Have a great workout!
I love watching your videos. They're so useful. Thanks for sharing
My pleasure! Thanks for watching!
Lets get stahhhted, Nice videl as always, greatings from brazil
Thank you! BRAZIL!
You're the best Scott! Have been following your workout plans for years now and you have definitely helped me 🙏🏻
Good to know and can’t wait to try these workouts
Be sure to let me know how you like it!
Hell yes time to make some gains. Glad you're still uploading after all these years scott!!
Just doing what I love. Teaching Fitness to the world!
I agree, I’ve been subbed since he had just thousands of other subs. So many other YTers would have tanked a long time ago.
Thanks Scott!👍👍
Great video man thanks
My pleasure!
Finally! The man is back with some real training videos! Appreciate you Scott!
You know it! Let's get those gains fam!
today is my chest and back day. Scott clutching it out right in time 👍
Amazing timing!! Let me know how the workout goes! and how long it took you!
Thankyou for you advice Scott.
Many thanks!!
My pleasure! Have a great workout!
Thanks Scott! Did something like this during the pandemic! 😊
My pleasure Nico! Nice man yeah I did similar stuff then as well!
Hey Scott! Last set was brutal 💪! Thanks for sharing this
My pleasure! What do you want to see next?
@@ScottHermanFitness shoulders, lats, overhead press, front raise dumbbell shrugs
THANK YOU. Would like to see more Giant Set for legs, shoulder, ...
I have more planned don’t worry!
Great tip about the db pull over and the variation, thanks for that, i put the pull over in my chest workout and now have a new variation to target lats which ive always struggled to make 'pop' as they say 😁
Happy to help! It's the little things that make the biggest difference!
Absolutely love that I can do all of these at home. Really appreciate the tip on the Rows to target more lats.
I love these giant sets!
Yes they are brutal! But fun! Nothing like a hardcore workout!
I used to watch your videos back in the day. Glad to see one of the OG's still going strong. 💪
Lets go bro 💪
lets get after it!
Chest and back together is best split so motivating the pump and very enjoyable
Such an epic pump when you destroy chest and back!
Good stuff
Thanks man!
I remember when I started watching you in 2017, since then I haven’t regretted being subscribed to you ❤️🔥❤️🔥❤️🔥
Appreciate the support man! Always here to teach you more!
Could you do one for shoulders and back?
I sure can!
Hi Scott! I've decided to build my workouts for the next month or two around your giant sets series. This is the one I've staaahted with, and I really, really enjoyed it. It's challenging and intense, and the final set with less weight and higher reps was quite a cool twist to keep the muscles guessing. Keep it up!
worth to try👌🏽
Yeah man give it a shot!
Super sets are less confusing and easy to execute, will giant sets make me a giant?, then surely I will try them.
Lol they will get you one step closer to being a giant 😂
This is what I really need...💪🔥
Happy to help! More on the way!
I like it and will apply it in my routine 😊
Happy to hear that!
I am trying mind video connection, see If I can grow bigger watching you do all the work...
Careful, Jeff gonna start copying these videos next 😂
LMAO!!!
Quality information since over a decade ❤. How old are you right now?
Thanks fam! I'll be 39 in October!
Da OG 🤙🤙
🙏🙏🙏
hey scott I've found your channel very helpful.I'm still a newbie and i've been wondering what is the prpere breathing technique to activate your core.
You should take in a breath before each rep and squeeze your core / abs as tight as possible! Then exhale and reset your breath at the end of the rep. Or breathe out on the CONCENTRIC and breathe in on the ECCENTRIC! 💪🏻
Many thank's scott! Keep up the good work!@@ScottHermanFitness
His accent gets more and more intense every day 😂 He has almost no accent in his holder videos
I will save this for next time, I was due for a switch up. 😊
Always good to mix things up and this is the perfect way to do it!
Although i do full body i could include this workout in to my routine.
Many thanks for the great content Scott but I am a bit confused... Shall we add single dumbell row after the each movement? like after dumbell fly and after db pullover too?
Not after each movement, only once during each giant set. So you do things in this order…
Flat Dumbbell Press
Single-Arm Dumbbell Row
Dumbbell Fly
Dumbbell Lat Pullover
Then AFTER you do each of those exercises once, that completes one giant set. Then you do three more, so four giant sets in total. Hope that makes sense!
Wow many thanks for the explanation! @@ScottHermanFitness
The title of Jeff Cavaliers next upload be like:
"Huge bicep and tricep growth in under 45 minutes"
Lmao wouldn’t surprise me!
New(?) hairstyle is great.
Thanks man!
Hi Scott why do you flat over Incline? I used to do a lot of flat db bench but the realised I was lacking in upper chest, so I swapped to only Incline db bench and it got quite balanced chest developments
What training split do you run?
Here is my current split complete with PDF downloads and form videos!
muscularstrength.com/program/5-Day-Bodybuilding-Split
Why happen to the rest of the split series only stopped at day 2😢
Next is legs! I will get on it! My schedule got quite insane, I can't say WHY just yet though! But its something truly amazing!
Extend those ammms guys
FULLY extend those ahhhhms!
Jeff Cavalier says that by putting your leg on the bench when doing db row you increase the chance of getting a hernia, what’s your opinion?
Jeff must be the weakest human being on the planet. Clearly he has no idea how to develop the proper core strength if he thinks doing a DB row on a bench can be dangerous. No wonder he needed to use fake weights to Deadlift, bench and squat. Sad.
Looks like I commented earlier from my gaming channel. LOL!
LOL I didn't even notice, I been following you since 2017 keep doing your thing bro@@ScottHermanFitness
Fearmongering. Best subscribers gaining strategy between 2016 and 2021, real ones know better now.
Hey Scott, are you bulking? You seem like less defined atm
Do you regret being on the real world? And if so when should I be ok trt ?
Why would I regret being on the real world? It was what introduced me to social media. I take pride in being the OG of UA-cam Fitness. I wouldnt change a thing!
As for TRT, get bloodwork from your doctor to determine your T-LEVELS. If you dont need it, then dont use it!
@@ScottHermanFitness bro your the man idc what anyone says you keep it real. Thank you !
Instead of Resting 2 mins between each giant set wouldn't it be more beneficial to rest 30-45 sec in between all sets?
Then it wouldn’t be a giant set, and defeats the entire purpose of the strategy of using a giant set. 😁
@@ScottHermanFitness My question is why are giant sets better than normal sets. When the overall workout will be of around the same length?
can't wait for jeff to steal your workout
Бразы, что этот бивень глаголит?
Sorry man I don’t understand?
Though this seems like a great workout, its not realistic in the gym now a days. Too many people in the gyms setting up recording and being in the way to do anything like this. I have a hard time even doing just a 2 exercise superset in the gym people its packed with people. This stuff isnt realistic in most gyms unless you have it timed right. But time frames for that dont mix very well with work and family. Gotta do workouts where its pretty much all back to the instinctual training style now. Unless your only job is a fitness influencer this stuff is near impossible to do in a gym now
How is this not realistic? All you need is a couple pairs of DBs and 1 bench. In fact, it's probably more realistic than trying to complete a traditonal workout in a busy gym where you need multiple machines. My gym has been PACKED lately and I hit this just fine.
Try it first my friend! Then leave a comment fam! 😁😁😁
Or like me, my shoulder has been hurting.
Are you not retracting and depressing your shoulder blades properly?
@@ScottHermanFitness i assume I am. When I do regular bench press I can feel it. Anything that has to do with a push movement. I feel it around my anterior deltoid
@@ScottHermanFitness when I do a full range of motion going down is when I feel it the most
@@mastalee1776maybe you have some mobility work to do for your shoulders then - do you typically warm them up before training?
@@ScottHermanFitness I do a light warm and some stretching. It just starting feel uncomfortable about 2 or 3 wks ago.
If I'm going to do bench press for example, I'll just use the bar for about a set or 2. Than add 10lbs weight etc.