Don't Do This Chest Workout ❌

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 2,1 тис.

  • @SeanNalewanyjShorts
    @SeanNalewanyjShorts  2 роки тому +327

    💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:
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    P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

    • @hatebothpoliticalparties
      @hatebothpoliticalparties 2 роки тому +1

      What's your thoughts or resistance bands or equipment like the Gorilla bow vs bells or free weights and what works better?

    • @mhoseini9016
      @mhoseini9016 2 роки тому

      رفیق ما فارسی زبانیم سخته حرفات

    • @hilarioggutierrezjr163
      @hilarioggutierrezjr163 2 роки тому

      Do muscles rip the same like in different areas?

    • @krlv99
      @krlv99 2 роки тому

      dude i think its just split bro training(one/two muscle group per week), what do you think about it?

    • @aliahmedsiddiqui8785
      @aliahmedsiddiqui8785 2 роки тому +1

      That is the reason why he's physique and advice is better than yours bullshit advice.

  • @tarunpratap017
    @tarunpratap017 2 роки тому +16364

    Insta Fitness gurus be like: Do these 420 exercises with 69 sets to get a Chest Better than Arnold

    • @satinderjit4
      @satinderjit4 2 роки тому +85

      How do I become Arnold?

    • @karmawtw
      @karmawtw 2 роки тому +272

      Nah they be like home workouts to get abs in 1 week

    • @joneinarmattiasvisser6113
      @joneinarmattiasvisser6113 2 роки тому +4

      Yah.

    • @justmoe1632
      @justmoe1632 2 роки тому +69

      420 69 hahahha he said the FUNNY NUMBERS ahahahahahahahahahahaha

    • @MaximosGeorge
      @MaximosGeorge 2 роки тому +5

      I see what you did there with the numbers 🤣

  • @adventurer7579
    @adventurer7579 Рік тому +830

    Bro Googled 3 website worth of chest exercises and put all in one workout 💀

    • @Alex-ow8ul
      @Alex-ow8ul 5 місяців тому +5

      Not optimal

    • @contrarian604
      @contrarian604 14 днів тому

      I see idiots spending 90 minutes "on chest" all the time, wasting 3 minutes on their phone between sets and doing in 90 minutes what I manage in 6 minutes on chest (three sets, two types of press, no breaks while circuit training)
      Completely inefficient workout.
      Oh, did I mention I can bench more than they can, and get in 5-8 workouts per week, while they do "one chest day" per week?
      complete stupidity.
      excessive volume isn't better than adequate volume

    • @ZA-lv8ba
      @ZA-lv8ba 13 днів тому

      @@contrarian604I rest three minutes, it’s whats needed to do the next set

  • @ArkbladeIX
    @ArkbladeIX 2 роки тому +13196

    Why you gotta cut him off when he's 10% of the way through the routine

    • @MontySlython
      @MontySlython 2 роки тому +482

      @@Sinner-x1b lmfao it's a joke about how long it is

    • @Tallerixoo
      @Tallerixoo 2 роки тому +37

      😂😂

    • @jaredparody5895
      @jaredparody5895 2 роки тому +1

      @@Sinner-x1b It's a lot more useful than listening to Sean barking bs in every single video. And you're a good sheep for following him, you have no clue why. Never did any actual research of your own.

    • @Eric_E_123
      @Eric_E_123 2 роки тому +120

      @@jaredparody5895 Wow dude you called him a sheep? You’re so alpha! Holy crap, you’re awesome!

    • @sagirkb
      @sagirkb 2 роки тому +50

      @@jaredparody5895 all hail the alpha pack leader 🙇🏽‍♂️

  • @Horus-Lupercal
    @Horus-Lupercal 2 роки тому +2226

    "You can either train hard or long, NOT BOTH."
    "You can't sprint for a mile."
    ~ Mike Mentzer.

    • @LinkEX
      @LinkEX 2 роки тому +35

      I don't know who said that line first; it's not particularly specific (albeit useful).
      But I'd argue its definitely Jeff Cavaliere that popularized that phrase.

    • @triviszla1536
      @triviszla1536 Рік тому +14

      Must have never seen Usain Bolt in action.

    • @dynamicflashy
      @dynamicflashy Рік тому +195

      @@triviszla1536 Bolt is not a long distance runner. He’s a sprinter.

    • @triviszla1536
      @triviszla1536 Рік тому +12

      @@dynamicflashy A mile is not a long distance especially when sprinting.

    • @quincy-2000
      @quincy-2000 Рік тому +15

      Many cross country runners essentially sprint the whole 5 K. The only way to make 3.2 miles in 16 minutes is to maintain an extremely quick pace the entire time.

  • @dkbroman
    @dkbroman Рік тому +50

    I needed to hear this.I used to think more exercises equals more gains, especially after seeing crazy training scenes in movies.

    • @East_Coast_Toasty_Boy
      @East_Coast_Toasty_Boy 4 місяці тому +7

      Movies, that should've been the first clue.

    • @sho1oo
      @sho1oo Місяць тому

      You are not wrong.
      Athletes need that type of work.

    • @HenriqueM-jh1ye
      @HenriqueM-jh1ye 8 днів тому

      It does, until certain point, like he said.
      Another thing that he didn't talk - The more you train, the less intense your train will likely to be. You can't take your muscle to the maximum machanic tension in all those 24 sets, it's impossible. It will be already too fadigued in the half of it.

  • @zanetaylor9001
    @zanetaylor9001 2 роки тому +5155

    “How to grow your chest”
    *Lists every chest exercise known to human beings*
    😂

    • @envy_donyt8520
      @envy_donyt8520 2 роки тому +8

      Is he wrong?

    • @Abdullah6213hELlo
      @Abdullah6213hELlo 2 роки тому +218

      @@envy_donyt8520 doing that much will end up burning muscles.

    • @envy_donyt8520
      @envy_donyt8520 2 роки тому +34

      @@Abdullah6213hELlo I don’t believe he meant to do all of them I believe he was listing them to get different people different variety

    • @babypandajr172
      @babypandajr172 2 роки тому +262

      @@envy_donyt8520 “without any rest” “superset with ….”

    • @lambchops7298
      @lambchops7298 2 роки тому +1

      I’m the 1k like

  • @harrymiles2652
    @harrymiles2652 2 роки тому +6728

    My man wants to do dumbbell flies without any rest 💀💀💀💀💀

    • @afriking
      @afriking 2 роки тому +513

      he's praying on our down fall

    • @BrownPatriot316
      @BrownPatriot316 2 роки тому +43

      Body weight dips straight to flies with no rest ain’t hard at all. You guys need to incorporate more high volume training. That’s a basic superset.

    • @harrymiles2652
      @harrymiles2652 2 роки тому +424

      @@BrownPatriot316 The volume ain't the problem imo. The lack of care for ur shoulders tho, obvs I don't know what kinda shoulder warmup he's doing before he starts them, but even with the right form, I can't go into any set of those without warming up my shoulders religiously

    • @rdg665
      @rdg665 2 роки тому +17

      Who the fuck even does flyes with dumbbells in 2022 ? Use the pec deck or cables instead of being a caveman

    • @jacobwoodcock4683
      @jacobwoodcock4683 2 роки тому +68

      @@rdg665 people who only have dumbbells🤣

  • @maniacodepresiv0
    @maniacodepresiv0 2 роки тому +2147

    that routine is perfect if you want to break a pec tendon

    • @ultrahthefixer8740
      @ultrahthefixer8740 2 роки тому +3

      @Justan Notherguy no way I didn't know that that's crazy

    • @PendlayRoe
      @PendlayRoe 2 роки тому +17

      @Justan Notherguy You can't possibly go heavy when you superset with no rest xD

    • @jamesbenz3228
      @jamesbenz3228 2 роки тому +7

      Clever username 😂

    • @lewisjones284
      @lewisjones284 2 роки тому +82

      Why micro tear your muscles when you can mega tear 😎

    • @mihailmilev9909
      @mihailmilev9909 2 роки тому +10

      @@lewisjones284 why did that actually make me laugh out loud

  • @trystenryder
    @trystenryder 2 роки тому +17

    THANK YOU. I've been feeling like I'm not working hard enough, like I need to do more even when my muscles are exhausted and I have no more gas left in me. After hearing this I know I'm doing alright

  • @XTREEME_
    @XTREEME_ 2 роки тому +2

    Most underrated channel. One of the few channels with no bs

  • @caridadchang7895
    @caridadchang7895 2 роки тому +1545

    "no rest" yeah this is nonsense

    • @blueninjanoname7338
      @blueninjanoname7338 2 роки тому +9

      Called a superset...

    • @onehung
      @onehung 2 роки тому +48

      @@blueninjanoname7338 3 words… edited 😂

    • @blueninjanoname7338
      @blueninjanoname7338 2 роки тому +5

      @@onehung Said dropset instead of superset, same thing applies. Plus who cares.

    • @PendlayRoe
      @PendlayRoe 2 роки тому +48

      @@blueninjanoname7338 Yes, also known as junk sets. Supersetting exercises that hit the same muscles is stupid. If you're short on time, superset a press with a row.

    • @frenchy2410
      @frenchy2410 2 роки тому +4

      He means no rest between two exercises (superset). Nothing wrong with that. He's issue was 8 exercise for 1 body part.

  • @kingboy6144
    @kingboy6144 2 роки тому +451

    The second I heard “without any rest” it was over

    • @GameN3rdz
      @GameN3rdz 5 місяців тому

      😂😂

    • @aperture0
      @aperture0 2 місяці тому

      🤣🤣

    • @GiggityG
      @GiggityG 2 місяці тому

      He said without any rest between the dips and DB flies. It’s called a superset. He didn’t mean no rest at all or else it wouldn’t be three sets of 12, it would be 1 set of 36 reps. Think a little lol

    • @mrman2415
      @mrman2415 2 місяці тому +2

      ​@@GiggityG
      You don't superset exercises for the same muscle group. That's just idiotic.

    • @GiggityG
      @GiggityG 2 місяці тому

      @@mrman2415 well he does🥴

  • @MAMALI100
    @MAMALI100 2 роки тому +66

    Only 3 exercise
    Incline press variation
    Flat/Decline press variation
    Flat/decline/incline fly variation

    • @so8060
      @so8060 5 місяців тому +10

      Decline is shit skip altogether

    • @mikafoxx2717
      @mikafoxx2717 3 місяці тому +1

      If you do decline, let it just be dips because it's good for triceps as well.

    • @StoltenbergsFall
      @StoltenbergsFall 3 місяці тому

      I did only one. Had nice progress. 220

  • @illpistolwhip6779
    @illpistolwhip6779 Рік тому +6

    This man really be calling out everyone with 0 fucks given knowing they can’t say shit cuz he’s actually right

  • @RAH_BLISS
    @RAH_BLISS Рік тому

    You give the best professional advice on UA-cam.

  • @mxsclejxhnny
    @mxsclejxhnny 2 роки тому +203

    As soon as i heard the "without any rest" i already knew where this was going, theres nothing wrong with the 3 exercises and they work the chest well, but the 76 other following sets of random exercises were completely useless💀

    • @dhavidcg
      @dhavidcg 11 місяців тому +1

      True, not everyone is Goku or Bezita 😂

  • @shanemay-gunlogson9575
    @shanemay-gunlogson9575 2 роки тому +45

    I needed to hear this. Thank you.

  • @creamylatte3138
    @creamylatte3138 2 роки тому +16

    i use to do a lot of exercise and i made some good gains. as the years go by, i now focus on 3-4 exercise per body part and really focus on the quality of each set and rep. it’s never about quantity. it’s always about quality. and intensity.

  • @justinweber8070
    @justinweber8070 Рік тому +2

    Glad this video was made. So many people need to hear this

  • @drainbamage8656
    @drainbamage8656 2 роки тому

    Smart man. What a bro. Spending your time to help anyone else in need with good advice.

  • @n0dududooh364
    @n0dududooh364 2 роки тому +157

    I can confirm this from experience. When I used to go to the gym, I had this trainer who would make me do 8-10 exercise a day anywhere between 22 to 28 sets. I would be so fricking exhausted after the sessions I would skip workout next day. Finally decided to go back to my home gym setup and do anywhere between 15 to 18 sets a day. I have more energy, better form, muscle growth and recovery.

    • @bigoopsieoppsie439
      @bigoopsieoppsie439 Рік тому +30

      Personal trainers are the biggest scammers

    • @BTCGorilla
      @BTCGorilla Рік тому +2

      💀💀

    • @ram5ramen582
      @ram5ramen582 Рік тому +17

      Personal trainer is trying to program you as if you were on the juice

    • @senatorjiggles
      @senatorjiggles Рік тому +28

      15 to 18 sets is still crazy

    • @nirorit
      @nirorit Рік тому

      @@bigoopsieoppsie439I lucked out with my first and only PT, my father which I recommended to also look for a PT found a terrible one that didn’t even teach proper form 😅

  • @Cookie_Cutter_Creep
    @Cookie_Cutter_Creep 2 роки тому +470

    Sean, what’s your thoughts on having your obese wife sit on your back for weighted push-ups to grow bigger chest through progressive overload? I can already do 10 normal pushups for 3 sets with ease.

    • @rbarreira2
      @rbarreira2 2 роки тому +28

      How many reps can you do with your wife sitting on your back?

    • @therealnohak
      @therealnohak 2 роки тому +68

      @@rbarreira2 around 1/2 of a rep

    • @أحمدشوقي-ز6ف
      @أحمدشوقي-ز6ف 2 роки тому +12

      🤣🤣🤣🤣

    • @Asraeks
      @Asraeks 2 роки тому +378

      You have to feed her so she becomes heavier over time so you can progressively overload.

    • @kalilka5697
      @kalilka5697 2 роки тому +31

      Lmao!@@Asraeks

  • @atacanyazgan9946
    @atacanyazgan9946 2 роки тому +9

    Thanks for subtitles Sean , i learn new thinks about fitness industry

  • @joelonsdale
    @joelonsdale 2 роки тому +1

    Sean is the ONLY source of decent workout information online.

    • @williamboyd3444
      @williamboyd3444 Рік тому

      😂😂😂😂😂!!!

    • @sneeds
      @sneeds 3 місяці тому

      Yes if you only get your workout information from UA-cam shorts

  • @flowstatelabs
    @flowstatelabs 2 роки тому

    More content bro. U the voice of reason. Good looking out!

  • @bruhmane1944
    @bruhmane1944 2 роки тому +106

    It’s actually super strange, just think about it.
    The world has the chance to be more informative than ever, and still 90% of all media is trash.
    I’m getting kinda deep with this shit but, do we even deserve technology?

    • @audiowithdrawl5948
      @audiowithdrawl5948 2 роки тому +5

      No it was Pandora’s box. We’re fucked

    • @leroysiedenburg2139
      @leroysiedenburg2139 2 роки тому +15

      The problem is every fricking Tom, Dick and Harry thinks they are an expert, and now can reach tens of thousands of people with all this bullshit info they are spewing! People really need to do their homework on who to take advice from!!!!

    • @IsraelCountryCube
      @IsraelCountryCube 2 роки тому +4

      It's like going to an atheist about Theology. *WHEEZE INTERNAL DIYING*

    • @StallionFernando
      @StallionFernando 10 місяців тому +4

      Well because the people who are honest are either unliked or ignored, people wanna be lied to and given easy fast fixes to all of life's problems, they want simplicity and easiness.

  • @zalapski9399
    @zalapski9399 2 роки тому +66

    Ask this type of workout is completely unreasonable, super setting valuable pieces of equipment like this.

    • @alldetected3106
      @alldetected3106 2 роки тому

      You noticed the different shirts? Clearly 2 separate workouts

  • @rinkun1992
    @rinkun1992 5 місяців тому +4

    Flat bench, incline bench & chest flies. That's all you need. 👌🏼

  • @brickchains1
    @brickchains1 Рік тому +1

    Love the straight shooting thank you for all your insight

  • @mootbooxle
    @mootbooxle Рік тому +1

    Thank you Sean for your help! I’m getting stronger every day with your guidance!

  • @ricardopattinson9318
    @ricardopattinson9318 2 роки тому +18

    This is so me when i started calisthenics, all that bar brothers bs motivated me to rest as little as possible

  • @shlynx6552
    @shlynx6552 2 роки тому +65

    But I love dedicating 3/4 of my workout to junk volume :(

  • @manuelthenics
    @manuelthenics 2 роки тому +42

    Funny thing is that I used to be that type of guy to include 6 exercises for my chest, which explains why I couldn't grow my pecs in the first place

    • @dummy999
      @dummy999 Рік тому +9

      Yep, typically just means you aren't doing challenging enough sets. Prioritizing just getting another set done for "volumes" sake over the actual quality of the set makes no sense. More reps per se doesn't stimulate hypertrophy.. The last couple hard reps before failure do.

    • @stroberri6649
      @stroberri6649 Рік тому +4

      ​@@dummy999even Sean's followers talk like Sean😅

    • @stroberri6649
      @stroberri6649 Рік тому +2

      how many exercises do u do now

    • @manuelthenics
      @manuelthenics Рік тому

      @@stroberri6649 For chest I'm doing three along with 1 shoulder exercise and three for back

    • @StallionFernando
      @StallionFernando 10 місяців тому +1

      Same, did all the fancy, supersets, dropsets, vlusterset, pause reps, etc etc, I got to a decent physique but always felt like crap and stopped making gains, then I stripped everything down to the basics and just did 5x5, 4x6 & 8x8. Made the biggest gains in my life, felt like I was hitting newbie gains again.

  • @xaviermagnate
    @xaviermagnate 2 роки тому

    Such an extraordinary presentation and scientifically accurate commentary. THE BEST CHANNEL ON THIS SUBJECT MATTER.

  • @lucabertorelli
    @lucabertorelli Рік тому +1

    I’ve recently decreased the volume on all of my workouts and focused on training just a few high quality sets with a controlled weight to failure and training each muscle group every 4 days or so and I have seen much better progress than ever before. My training sessions are only like 45 mins and I have no aches or pains anymore and always feel fully recovered when training each muscle.

  • @theonewhojinx
    @theonewhojinx 2 роки тому +6

    I would recommend 3 exercises for 3 sets each (4 if you try something new) with supersetting back workouts as it saves time, does not require much rest, and builds muscle optimally.

    • @LexRuger718
      @LexRuger718 2 роки тому +1

      For only the newbies, unless you go super heavy, how will you grow?

    • @theonewhojinx
      @theonewhojinx 2 роки тому +3

      @@LexRuger718 I was recommending this for chest workouts, so going heavy is pretty normal. Also, I am just a beginner as well, so this is what built my back and chest optimally.

  • @vosoryan
    @vosoryan Рік тому +5

    I used to be one of those people that would go in and do 4 sets of like 6 different exercises for one body part. all that happens is you build up fatigue and never get stronger and then just get demotivated and give up

    • @pnwfisher2144
      @pnwfisher2144 Рік тому

      Yup

    • @mohammedobad5219
      @mohammedobad5219 11 місяців тому

      Spot on

    • @StallionFernando
      @StallionFernando 10 місяців тому +1

      It's the type of workouts that all the fake natties have popularized. I did the same and felt horrible and stopped making gains, felt like my genetics were trash and I was working so hard for nothing. Then I went to good ole 5x5 sets and everything changed! Now I have one of the best physiques at the gym. Super awesome.

  • @dankestmangoo3240
    @dankestmangoo3240 2 роки тому +22

    Couldnt imagine how long hes spending in the gym with a full body workout 😂

  • @JonnyLin7
    @JonnyLin7 Рік тому +1

    This guy really thought he could just google "chest exercises" and call everything he found on the first page the "best chest workout".

  • @coachk2450
    @coachk2450 2 роки тому +1

    100% true from experience. The crazy volume is counter-productive. Esp if you're natural. Mentzer, Yates etc have it right...fewer and intense sets to failure are key.

  • @Give_Me_Rent
    @Give_Me_Rent 2 роки тому +19

    I legit do 4 sets of incline bench and 4 sets of flat bench close to failure for my entire chest workout. Works like a charm and it's easy to progressively overload.

    • @johndarylcacho6811
      @johndarylcacho6811 2 роки тому +2

      How many times in a week do you do this?

    • @potatowaffle5653
      @potatowaffle5653 2 роки тому +3

      @@johndarylcacho6811 yes

    • @soski345
      @soski345 Рік тому +2

      ​@@johndarylcacho6811 it's a leg day exclusive

    • @jayinthelabinstrumentals8931
      @jayinthelabinstrumentals8931 6 місяців тому

      No flys ? It’s good to open those chest fibers up for shoulder health and joint mobility.

  • @sneakerfreaker8843
    @sneakerfreaker8843 2 роки тому +13

    He’s clearly working out at two different times he’s got two different shirts on

  • @rbmedia8798
    @rbmedia8798 2 роки тому +4

    I do 3 different chest exercises per an hour and a half workout, all of which I go to just about failure. This alone has been enough to grow my chest an insane amount in 3 months. 8 is just utterly ridiculous, and takes too much time

    • @gabshewitt1
      @gabshewitt1 2 роки тому

      How are you doing only 3 chest exercises and it takes 90 minutes. How many sets/ rest time are you taking. 4 sets per exercise with 2/3 mins rest should only take you 40 mins at most

    • @rbmedia8798
      @rbmedia8798 2 роки тому

      @@gabshewitt1 I do 2 hours in the gym for my entire body. My chest exercises are only a small part of my routine

  • @user-ak1290j
    @user-ak1290j 9 днів тому +1

    Shout out to that guy it works

  • @puffy5661
    @puffy5661 2 роки тому +4

    Thank you so much, I needed to hear this, I always start to question myself if I’m not doing enough variety in my workouts even though I’m already doing around 3 different exercises just for chest

    • @UlfJayThatGoldenTeacher
      @UlfJayThatGoldenTeacher Рік тому

      Same. I do flat dumbell chest press. Incline Db chest fly. High too low fly. 3 exersises that hits upper mid and lower chest. I dont do the same workouts for push day a and b. But just 3 chest exercises

  • @EternalFlame-f3z
    @EternalFlame-f3z Рік тому +12

    Keep exposing these idiots.👍👍👍👍

  • @franciscocorleone1723
    @franciscocorleone1723 2 роки тому +22

    they're Just examples, he didn't say "hey you must do this in 1 day"

    • @Lobo832
      @Lobo832 2 роки тому +2

      True

    • @alexanderseoud3094
      @alexanderseoud3094 2 роки тому +2

      He’s gotta act like he’s smarter than other meat heads

    • @franciscocorleone1723
      @franciscocorleone1723 2 роки тому

      @@alexanderseoud3094 that's right

    • @onionman8160
      @onionman8160 2 роки тому +12

      Why would he tell you to superset some parts of it then?

    • @tolypolonty5766
      @tolypolonty5766 2 роки тому +11

      pretty sure this video is one workout cos of the "without any rest" line implying that these are done one after the other

  • @Juznik1389
    @Juznik1389 Рік тому +1

    2 sets to failure will make ‘em grow. And you don’t waste as much time. People love feeling that they’ve done much, why they chase crazy variations and numbers

  • @l_ifeefi_l1998
    @l_ifeefi_l1998 2 роки тому +13

    U r making enemies everywhere

  • @xjet
    @xjet 2 роки тому +10

    Don't tell Ryan... he might disagree. :-)

  • @xjmcx5887
    @xjmcx5887 2 роки тому +8

    This is completely fine!.. he's hardly lifting heavy as you can see. You're jumping to conclusions man.

    • @aidenaesthetics1916
      @aidenaesthetics1916 2 роки тому +1

      So not ideal for hypertrophy then, aswell as the fact he’s got the hex press in there which isn’t a chest exercise

    • @xjmcx5887
      @xjmcx5887 2 роки тому

      @@aidenaesthetics1916 watch the vid again, there's no weight range stated. The guy is clearly showing what exercises you can incorporate into your regime hence the mix and match in clothes. We all know there's only so much you can achieve with doing all these exercises.

    • @xjmcx5887
      @xjmcx5887 2 роки тому

      @@aidenaesthetics1916 Hex press targets the inner portion of the chest and works the triceps.

    • @aidenaesthetics1916
      @aidenaesthetics1916 2 роки тому +2

      @@xjmcx5887 you can’t bias the “inner chest”, this is a tricep dominant exercise, doesn’t work the chest

    • @xjmcx5887
      @xjmcx5887 2 роки тому

      @@aidenaesthetics1916 we're done mate 😆👍

  • @wquestz
    @wquestz Рік тому +1

    Something the fitness influencers nuance alot on is the fact that ur chest has three muscle heads which is simply not true. Therefore a excercises like incline dumbell bench or normal bench press paired with some excercise for your upper chest is enough for a chest day dont overcomplicate it if u are training to failure or close to failure u will see results

  • @revelationhomestead1776
    @revelationhomestead1776 Рік тому +1

    Thank you 💪🏼

  • @rasmusjensen4838
    @rasmusjensen4838 2 роки тому +13

    Always funny seeing these pump programs. Personally I do upper/lower and on upper days I alternate pulls and pushes. The sheer thought of doing 7 more chest exercises straight after I've smashed my chest with heavy bench presses gives me a headache. It's these types of programs that keep novices novice forever and ever and scare other people the hell out of the gym, thinking they have to go through hell each and every workout. Also I will never understanding supersetting two exercises that target the same muscle group. Antagonists or completely unrelated muscles sure why not.

    • @PoguliPogalu
      @PoguliPogalu 2 роки тому +4

      you can superset exercices that have different peak contraction and resistance curves, like supersetting spider curl with incline curls. But then after that you're done for the workout, you don't need 36 more exercises hahaha, only two sets of the superset.

  • @FadiMunirGabra
    @FadiMunirGabra 2 роки тому +42

    I’ve been doing 6-7 exercises for a muscle my whole life, so has everyone I know
    E.g. 6-7 chest exercises and 2-3 triceps
    6-7 back and 2-3 biceps

    • @genesisleo9727
      @genesisleo9727 2 роки тому +11

      ikr this is my first time and from the first ever person to hear that only 2-3 exercises r enough well i bet my gym trainer will kill me with words with i only did 2-3 exercises

    • @imlocxtion3713
      @imlocxtion3713 2 роки тому

      Dude same

    • @onionman8160
      @onionman8160 2 роки тому +24

      Then you're a noob or you don't train hard.

    • @veylusoliveira7015
      @veylusoliveira7015 2 роки тому +10

      I do it too, but i do it with caution. Fun fact: i do 6 variations of chest exercises and i see the results pretty often.

    • @FadiMunirGabra
      @FadiMunirGabra 2 роки тому

      @@onionman8160 neither sorry lol

  • @9os638
    @9os638 Рік тому +12

    Hate to disagree with Sean but I do this workout routine morning, noon and night and the gains are astronomical. Plus it only takes up 9 hours of my day!

    • @Halamshiral
      @Halamshiral 10 місяців тому

      Puahahaha 🤣 🤣 🤣

  • @josephl6289
    @josephl6289 6 місяців тому

    Hey man. Ive seen alot of workout content. Been lifting for 18 years nearly every day... im a very intuitive lifter, but have acquired some techniques over the years... have to say your xontent is some of the best on youtube. Thank you.

  • @lukassepperer4714
    @lukassepperer4714 Рік тому +1

    For a long time I only did 3 sets of rir 0 weighted dips and 3 to 4 sets of dumbell press per week one on moneday the other on thursday my chest grew just fine and progression was smooth

  • @jjmina6011
    @jjmina6011 2 роки тому +5

    Doing like 8 kinds of chest exercises x3 sets. Last set always is set to failure. 3-4 exercises must be enough since Sean says so and I believe this guy. Its just so happens that I have so much time in the world, I really have nothing productive to do and I'm not that easily getting tired. Plus, I think my exercises are okay because I'm seeing results and lifting heavier and heavier weights every week, that's what matters.

  • @vikramchoudhury4811
    @vikramchoudhury4811 2 роки тому +62

    You're best daddy, IFLY

  • @jdm6479
    @jdm6479 2 роки тому +8

    How do I know when I’ve hit the threshold of muscle growth in one session?

    • @-G-GaziAbrerZakir
      @-G-GaziAbrerZakir 2 роки тому +3

      I have the same question here, can someone please answer us ?

    • @EA-ps4wc
      @EA-ps4wc 2 роки тому

      Typically you don't want to do more than 20 sets per week for your larger muscle groups. If you're training each muscle group 2x/week, I'd say anything more than 10 sets per workout for any muscle group is more than enough. More than that is overkill unless you're on PEDs, which will allow you to handle more volume.

  • @davidkymdell452
    @davidkymdell452 4 місяці тому +1

    I love how this advice comes from people who don't actually have a big chest. They aren't bad, bit they definitely aren't good.

  • @TheBestMedicineIsMemes
    @TheBestMedicineIsMemes Рік тому

    Thanks for giving good gym advice for free man 🤙🏼

  • @corenko
    @corenko 2 роки тому +5

    Flat bench, Incline bench, dips and some flys, spread that in 2 workouts per week and that's all you need for Pecs in my opinion

    • @bullseye3054
      @bullseye3054 2 роки тому

      this is literally what i do. smtimes minus incline bench

    • @steffen2913
      @steffen2913 2 роки тому +1

      I do that except dips, got my shoulder hurt from that movement for bad form.

    • @grandrtiv26
      @grandrtiv26 2 роки тому

      Same, tho I do dumbbell bench instead of incline

  • @Not_Sure_2505
    @Not_Sure_2505 2 роки тому +5

    Or you can just lift as much as you want because it makes you feel good. Consistency is key. I work out my chest a ton, and it absolutely shows

  • @ariefhf
    @ariefhf 2 роки тому +7

    My chest explodes just imagining it lol

  • @ithanvega
    @ithanvega 4 місяці тому +1

    I know this video is old but I need to vent because of a recent experience with some people that I saw doing this at my gym. They were not only being excessive with their sets but they also had the machine for around 2 hours.

  • @TheMastermind729
    @TheMastermind729 2 роки тому +37

    I don’t see the problem, sure it’s hard to recover a bit but the tren makes that a non issue

    • @wallyosmond9204
      @wallyosmond9204 2 роки тому +6

      Why waste so much time in the gym getting the same growth when you could be smart about it and exercise 3 of 4 muscle groups with the same effort.

    • @TheMastermind729
      @TheMastermind729 2 роки тому +4

      @@wallyosmond9204 why waste brain power trying to be smart with my training when I got S T E R O I D S 😍

    • @brother_jaha
      @brother_jaha 2 роки тому

      @@wallyosmond9204 you can do many sets in an hour 1-2 minute rest between sets it goes by quick

    • @blk7747
      @blk7747 2 роки тому +3

      Yeah right
      This video is dumb nothing wrong with doing 5 to 6 chest exercises a day

    • @indiefan23
      @indiefan23 2 роки тому +3

      @@blk7747 it's junk sets. How much stimulus do you think is actually effective? Line you think bro splits are the optimal way to train? Cuz that's way too many sets.

  • @druid3694
    @druid3694 6 місяців тому +1

    People don't understand that they grow with food, sleep and recovery. Not with training.
    And food is also for maintaining the muscle.

  • @Kev1nTheKev1n
    @Kev1nTheKev1n 6 місяців тому +1

    i lost it at immediately jumping into dumbbell flies with no rest

  • @nevdom27
    @nevdom27 2 роки тому

    Dude, your vids are great! Reasonable advice for the fake, click bait “coaches” out there. Appreciate your approach to handling misinformation from goons!

  • @saberterminal871
    @saberterminal871 Рік тому +1

    Those kind of work out routine videos are what discourage so many people from starting. They make it seem so over complicated when you literally just need 2-3 exercises per muscle

  • @Youtube_Goat786
    @Youtube_Goat786 11 місяців тому +1

    First 3 exercise that he mentioned are actually cool

  • @AAJ01
    @AAJ01 2 роки тому +2

    I don't know much but this guy always seem to be negative about everything he sees about workout on the internet. Like he's the only one who knows everything about proper workout.

  • @gregmannheimer286
    @gregmannheimer286 2 місяці тому

    Sean, I really like your commentary, since you say things that reveal that you know a lot of the science (like when you hinted that really you can do just incline press/flys and you’ve “done your duty for your chest”)

  • @PepperDarlington
    @PepperDarlington Рік тому

    Push day chestys:
    Flat bench, middle pec flys, lower pec flys. Other movements included to finish out the hour for triceps like overhead dumbell press.
    Pull chestys:
    Dumbbell front raises, elbow slightly bent for upper pec and some moderate front delt. All other movements on this day work the back, rear delts etc. That split has leg day in between. Since hhe front delt gets some action on push day, focus the upper pec on pull day, whether cable front raises or dumbbells so you don't beat the balls off your ancillary muscles on any given day.

  • @lali28212
    @lali28212 Рік тому +1

    Bro u rock 👏👏👏

  • @henryglo
    @henryglo 2 роки тому

    I like your content. You make working out sound less intimidating and more feasible.

  • @ag135i
    @ag135i Місяць тому +1

    Subscribed.

  • @hussamjamil4980
    @hussamjamil4980 Рік тому

    back in the late 1990s-/early 2000#s someone explained this concept to me, i hope it helps people who read this. Think of your body as a building, when you work out, you cause small damage and the body repairs and improves the structure. It is like that building being hit by a small storm, you repair the damage, then start adding small improvements. You keep repeating this and you keep repairing and re-inforcing the building. However, if the building gets hit with a serious storm (too much volume in a work out for example), you will not have the time or the funds to improve the building, the focus will be shifted to just repairing. The saying "stimulate do not annihilate" is a real thing. Stay safe, train hard and keeps those gains coming people!

  • @saakerson2
    @saakerson2 Рік тому +1

    The joints being overly worked is the biggest thing.

  • @isaiahrosner3780
    @isaiahrosner3780 Рік тому

    On my push days (twice a week) I do
    - BB Bench Press (5x5)
    - Overhead Press (5x5)
    - Tricep Rope Extension (5x5)
    - Incline DB Press (3x10)
    - Pec Flies (3x10)
    - Lateral Raises (3x10)
    - Skull Crushers (3x10)
    - Push-ups (3xAMRAP)
    That way I have 3 chest, 2 Delts, and 2 tricep exercises plus an upper chest exercise. Thoughts?

  • @louannebvb
    @louannebvb 3 місяці тому +1

    I was like, bench yes, incline bench yes, dips ok, and that's enough thank you

  • @ethanstevens1963
    @ethanstevens1963 5 місяців тому +1

    He really needs to start saying; “unless you’re on steroids” at the end of these.

  • @funfantasy3500
    @funfantasy3500 Рік тому +1

    Me who does 1 regular chest exercise and 1 upper chest exercise, then moves on to shoulders.

  • @joshroff3992
    @joshroff3992 6 місяців тому

    My buddy is a D1 strength coach at Michigan and he has me do hella volume so I’ll probably listen to him

  • @milesralls7972
    @milesralls7972 Рік тому +2

    Straight up you aren’t going hard enough at all if you’re able to do 24 sets on the same muscle.

  • @chrizmichael6818
    @chrizmichael6818 7 місяців тому

    Always look to your videos for advice ❤ for the people fr

  • @Fixiciidksjxksoos
    @Fixiciidksjxksoos 4 місяці тому +1

    Me personally I like to do 3 exercises 3 sets each for 18 weekly sets If ur natural doing more then 20 sets a week is highly unnecessary

  • @TheVOID-123DN
    @TheVOID-123DN 6 місяців тому +1

    Incline dumbbells, flat dumbbells, cable flys, side laterals, rear delts, slows negatives 3 sets until failure then do triceps is a good chest day

  • @troyantczak
    @troyantczak 2 роки тому

    Very well said, Sean.

  • @randerodr7389
    @randerodr7389 4 місяці тому +1

    I'm no expert but I've been training for over 40 years. I like super-setting chest and back. Saves time and allows heavy weights to be used if you want. That guys super-sets would drain me in a few sets.

  • @CrumpPump
    @CrumpPump Рік тому

    Holy shit dude this man just kept going

  • @claybutler
    @claybutler 2 роки тому

    A superset is traditionally two exercise that work opposite muscles. Bicep curls followed by tricep extensions is a classic. This is almost closer to a drop set because you're going to be so fatigued from jumping to one chest exercise to another.

  • @NovaCascade
    @NovaCascade 8 місяців тому

    I do 8 sets, 3 different exercises for chest. The incremental growth I've had in increasing the weight, and reps has been incredible. Nearing 225lb and not feeling the plateau at all

  • @randomrandomnesss2188
    @randomrandomnesss2188 Рік тому

    I recommend doing around 4 exercises. I try to do 2 “push” exercises (usually flat and incline bench or dumbbell incline) and 2 squeeze exercises (peck decks and cable chest flies)
    Get some good weight and try for 8-12 reps on your push exercises and rep until failure on the squeeze exercises to get a sick pump 💪🏻

  • @lf8164
    @lf8164 2 роки тому

    This guy speaks truth

  • @Steve_Schiffenhaus
    @Steve_Schiffenhaus 26 днів тому

    Well said bro 🔥

  • @user-bc1dk5uz7z
    @user-bc1dk5uz7z 3 місяці тому +1

    I think he just is giving a variety of exercises you can do so many people find fitting exercises and is not suggesting to do them all in one workout.