I dry brush my arms and legs mainly. On the forearms and lower legs, you can actually see the exfoliation working. It's so energizing and your skin feels marvellous afterwards.
Hibtgere, what kind of pains are you talking about? I have major menopause pain plus arthritis....How long after using the brush did your pain leave? Thank you so much ❤
@Liveforyourself01 1. **Dry brushing** can be done daily in the morning, but it's important to listen to your body. If your skin is sensitive, it may be better to limit it to a few times a week. Dry brushing helps with circulation, exfoliation, and lymphatic drainage, but overdoing it can sometimes irritate the skin. 2. **Using your hands** to rub your body can also provide similar benefits, like improving circulation and exfoliating the skin, especially if you use a body scrub or a moisturizing lotion. While it may not be as intense as dry brushing with a brush, it can still help stimulate your skin and lymphatic system.
@SareenaSiddiqui Dry brushing can improve circulation and exfoliate the skin, but it’s best to be gentle on areas with stretch marks. Since stretch marks are essentially scars where the skin has stretched, aggressive dry brushing might irritate the skin and potentially make them worse. If you choose to dry brush, do so lightly and avoid pressing too hard on the stretch marks. Using moisturizing oils or creams designed for stretch marks might be a safer and more effective option. Always listen to your skin, and if irritation occurs, stop and consult a dermatologist.
I dry brush my arms and legs mainly. On the forearms and lower legs, you can actually see the exfoliation working. It's so energizing and your skin feels marvellous afterwards.
Dry brushing effectively exfoliates the skin, leaving it feeling energized and rejuvenated. ❤️
When I started doing this my aches and pains disappeared
Hibtgere, what kind of pains are you talking about? I have major menopause pain plus arthritis....How long after using the brush did your pain leave? Thank you so much ❤
Do you think it's better than wet exfoliating?
Very interesting, especially on lymph circulation. Thanks.
You are welcome.
Thank you so much! The direct way is a perfect method always! ❤
My skin feels like a newborn.
1.Can we do dry brushing daily in the morning?
2. Can we also use our hands to rub our body to get the same effects?
@Liveforyourself01 1. **Dry brushing** can be done daily in the morning, but it's important to listen to your body. If your skin is sensitive, it may be better to limit it to a few times a week. Dry brushing helps with circulation, exfoliation, and lymphatic drainage, but overdoing it can sometimes irritate the skin.
2. **Using your hands** to rub your body can also provide similar benefits, like improving circulation and exfoliating the skin, especially if you use a body scrub or a moisturizing lotion. While it may not be as intense as dry brushing with a brush, it can still help stimulate your skin and lymphatic system.
Thank you!
Can dry brushing be done on stretch marks?? Or it will make it worse?? Plz answer
@SareenaSiddiqui Dry brushing can improve circulation and exfoliate the skin, but it’s best to be gentle on areas with stretch marks. Since stretch marks are essentially scars where the skin has stretched, aggressive dry brushing might irritate the skin and potentially make them worse. If you choose to dry brush, do so lightly and avoid pressing too hard on the stretch marks. Using moisturizing oils or creams designed for stretch marks might be a safer and more effective option. Always listen to your skin, and if irritation occurs, stop and consult a dermatologist.
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