Night Shift-ல் வேலை செய்பவர்களுக்கான Diet Plan | NIGHT SHIFT HEALTHY EATING PLAN | Dr.Sivaraman

Night Shift-ல் வேலை செய்பவர்களுக்கான Diet Plan | NIGHT SHIFT HEALTHY EATING PLAN | Dr.Sivaraman
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[@Vasanthi1967]

Thank you Dr very good tips needed 🎉

[@ganeshsekar9718]

முற்றிலும் உண்மை

[@viswanathanc139]

Thank you so much sir

[@goodvibes9127]

Very good tips sir❤🎉

[@madhavim3821]

Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that

[@ganeshsekar9718]

Do not use phone or tv or system befor going to bed. Drink hot milk then u can try to sleep.. definitely u can get sleep

[@kumar2574]

​@@ganeshsekar9718it's not logical bro she said doing night shifts. Avoiding blue screen is nothing to do for her to sleep in day time

[@Eaglejk813]

😢

[@Pavithra.radhakrishnan1]

Kindly practice meditation. I am in similar situation like you.

[@Saranyamanickavel]

Try chamomile tea

[@prabhum5355]

Mid night biryani or early morning biryani...eating ppl pls watch out...

[@preethikennedy5382]

Sir night duty முடித்த பிறகு காலையில் தூங்குவதற்கு முன் குளிக்கலாமா குளிக்ககூடதா

[@vikass6432]

Shift 5:30 AM end aaguthu so 3:00 AM or 3:30 AM ku bread omlette sapdlama sir

[@madurabro6840]

😅😅😅😅noi

[@rowthirampazhagu7015]

😢 😑

[@kavin5345]

Same . Shift 6.30 pm to 3.30 am enaku 😂
Bread omelette la sapda koodathu bro ..
Tea coffee um kudika koodathu
Weekend la saptukalam thevayanadha .
Better eat normal food idly uthapam madhri saptale podhu .