Sleep: One of The Most Important Pillars of Better Health
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- Опубліковано 20 тра 2024
- I have always asked people to value sleep more than anything!
Why? Because it's not just about feeling rested-it's about unlocking numerous health benefits that extend far beyond the bedroom!
In this video, we’ll explore why sleep is the ultimate medicine when it comes to rejuvenating your body and mind.
Explore how deep sleep plays a crucial role in supporting your weight loss goals and keeping fat at bay.
Discover one easy yet incredibly effective tip for enhancing your sleep quality.
Have you tried making your room darker for better sleep? Share your experiences in the comments below. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #sleep #health #wellness #lifestyle #UA-cam #UA-camr
Thanks selfless Luke for reminding us again and again importance of sleep. God bless you.
Thanks Luke
Much needed reminder...
I knew this but I'm afraid of the darkness so I couldn't do it...
But from a couple of weeks I'm unable to sleep properly so I'll try to cover my eyes and sleep...
Thanks again 👍😊
May God bless you 🙏
❤❤❤
Thanks Luke.
Thanks 🙏
Tip start from 2:40
🙌
Hello Luke ❤, will you please kindly make a video on rice 🌾 - parboiled, polished, coloured their benefits ways to prepare and right way to consume ❤❤❤ Thank you 🙏🏽 🙏🏽 🙏🏽
Can you please make a video about when can a new mom start working out ?
My baby is 4 months old
And I can’t wait myself to start working out cuz I have gas and acidity and I am eating such simple food
Not even a single packet stuff .
Help me 🙏
On the podcast of Dr pal you spoked your original accent
🙏💐
I use a black COVID face mask😂. Works beautifully