Perfect Weight Loss Recipe | Tasty green hummus with mint | Seasonal vegetables & pomegranate

delicious hummus with a twist. With mint and parsley. Served with carrots and asparagus lightly sautéed and and pomegranate.
Great spring recipe, vegetarian and seasonal. Super for weight loss.
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// Zutaten //
Hummus:
30g mint
15g parsley
1 clove garlic
½ lemon (the juice)
425g canned chickpeas
100g peas (frozen)
1 tbsp tahini
½ tsp cumin
½ tsp salt
100ml water (cold)
Vegetables:
200g carrots
250g green asparagus
salt and pepper to taste
Pomegranate seeds
1 tbsp olive oil
Olive oil

[@nefisanneyemekleri720]

Hayırlı akşamlar olsun kolay gelsin eline emeğine sağlık harika görünüyor yiyenlere afiyet olsun

[@evgeniakirilova8017]

Благодаря за полезната рецепта вярвам че ще се справя ❤

[@HariHari-ng8nu]

So lass Ich mir vegan gefallen.

[@sb-mr4yr]

Dat is mijn favoriete ik hou van hummus &asperges toesen door eten süper lekker dankjewel 🙏❤😍😋👏👏

[@silvanagili9641]

Fantastico!!un'idea bellissima!!lo farò!!grazie!

[@user-tl7ow1en8v]

🙏💕спасибо, прекрасный рецепт
Привет из России, Северный Кавказ!

[@dostmutfagimiz]

Merhaba tatlım ellerine emeğine yüreğine sağlık süper lezzetli ve muhteşem görünüyor afiyet olsun sizlere ALLAH'A EMANET olun inşallah canım 🌹❤️🤲

[@yrnkasachenk856]

Felicidades exelente video buena información 👍🏿👍🏿

[@sherrywilliams1131]

This looks delicious. I think for me I need my veggies a bit softer so I'd be inclined to steam them a bit first before grilling. Thank you very much for sharing with us

[@gullale3190]

Viele gute Zutaten mitgemischt , appetitliche Farbe und aussehen 💥

[@مطبخ_الهام]

ماشاء الله تبارك الله ❤️❤️❤️♥️

[@madammukash]

Beautiful ❤️😍 thanks 👍

[@user-qb2fk9rp7y]

Спасибо большое!!!

[@user-rr5zx2et5o]

Жалко нет перевода🌷🌷🌷

[@HasinaHomeKitchen]

MashaAllah, this looks absolutely incredible, so delicious, aromatic and appetizing. Love the way u prepared it, so easy to follow and wonderfully done. Beautiful presentation and cooking skills Well done dear 🥰💖

[@ninjasulejmani3585]

P⁰

[@elisacimadom5829]

​@@ninjasulejmani3585🎉🎉🎉🎉

[@elisacimadom5829]

Okei

[@belgacemhamrouni9111]

machallah

[@auricaban486]

Mulțumesc❤️

[@cengizbortecine2229]

Harika bir tarif, muhteşem görsellik.👏👏👋🌺

[@ivone8szeszula836]

8

[@ivone8szeszula836]

ii

[@user-yu3ci4sl8v]

Looks super delicious 😋👍😍❤️ This I have to make as soon as I have some free days from work! Very healthy and vegan/vegetarian 🌱👍

[@consuelorivera46]

Q Deliciosa receta mmmmm

[@julianunes5516]

Nice

[@veramarkova4273]

👍👍👍🍀🙋

[@giuraba6452]

👍👍👍

[@gurbetgulu9208]

Kimyon koymasak olurmu,sevmiyorumda :)

[@marielasepulveda7552]

No entiendo la receta deberían pasarla en castellano gracias de Argentina Neuquén

[@fahriyebedir6160]

Sieht so lecker aus tolle rezepte👏🖐🌹🧿

[@neolianascimento4110]

parabéns

[@julielewisizame]

Yeah, that's all fine and dandy... but what about those of us who need to gain weight????

[@ayseceylanoglu8994]

Lütfen ince ve zarif olmanın tadını çıkarın.cok şanslısınız,,,kilo vermeye uğraşmak işkencedir.insan neler yapar bilemezsiniz..kilolu olmak sağlıksız olmak.soluk
Soluğa yürümek.. zehirli hastalık.yani nerdeyse size, bulmuşken bunamayin demek istiyorum..

[@mariamarwan417]

😍😍👍👍👍

[@tgrinberg9471]

Очень полезное видио

[@АлинаЕргалиева-и6п]

Благодарю за очень яркий рецепт и красивую подачу..
Россия.Сахалин..🎉

[@МадинаЮсуф-щ3л]

Ням ням-ням

[@annieduez9444]

Cela me paraît bon mais il faudrait la traduire en français merci

[@CigdemGucluNyks]

Denedim ama humusu normalde de sevmediğim için hoşlanmadım. Kuşkonmaz severim ama. Elinize sağlık.

[@НурбикаМурзаева]

Красота.

[@SuperOrlica]

👌

[@janicedahl5602]

Wonderful 😊

[@veraluciamotachcrapetz1104]

Saudável 👏

[@НаташаРодина-э4к]

Здравствуйте
Очень красиво выглядит

[@NURMUHAMMAD-pq4iy]

Ассалому алейкум. Бу видео кайси давлатдан куйиляпти. Кушкунмас растаропшами.

[@teresamaria976]

👌👌👌 Gostei

[@rodicaapavaloaie9840]

❤

[@CarlaRosanaDellacroix]

❤❤❤ Já me inscrevi
Amei. Agora aprendi a fazer HUMUS! MAS VOCE PODE EXPLICAR O QUE É O TAHINE. E SE ELE TAMBÉM PODE SER FEITO CASEIRO? AGRADEÇO POR COMPARTILHAR A SUA RECEITA! UM GRANDE ABRAÇO DE SUA FÃ BRASILEIRA 😘😻😻😻

[@LimeAndKo]

Muito obrigada querida!! 😊
Tahin, é uma pasta feita a partir de sementes de gergelim moídas.
Claro! Aqui está uma a receita caseira:
Ingredientes:
- 2 xícaras de sementes de gergelim
- 2-3 colheres de sopa de óleo (gergelim, girassol ou azeite)
Passos:
1. Torrar as Sementes: Torre 2 xícaras de sementes de gergelim em uma frigideira por 5-10 minutos até dourarem. Deixe esfriar.
2. Processar: Bata as sementes frias no processador de alimentos até formar uma pasta.
3. Adicionar Óleo: Adicione 2-3 colheres de sopa de óleo aos poucos, processando até ficar cremoso.
Pronto! Seu tahin caseiro está feito.☺️

[@CarlaRosanaDellacroix]

@@LimeAndKo You are beautiful/beautiful! Tell me which country you are from and your name. I live in the southern region of Brazil. Where it's cold, and here there are many immigrants from different nations. Mainly from the People of the Middle East.

[@ronitbenyair8388]

Sorry, not a good advertisement.

[@veramarkova4273]

👍👍👍🌹

[@magie2491]

🙏🙏🙏❤️

[@evakim4626]

후 머스 -> 후머스

[@user-pi2ng5yb2m]

Класс

[@user-xj8bv5kz4r]

Здравствуйте благодарю таких некоторых нет овощей

[@ИринаЧистякова-ю4к]

Если нет нута, хумус можно сделать из фасоли

[@sovasaha6341]

Oct PS

[@bekhoucheriad6313]

Kop pm Ip ou Nl
😊
Vv UV

[@serbesakyolyemekleri]

Merhaba hayırlı akşamlar diliyorum 🎉❤

[@serbesakyolyemekleri]

👍👍☕👈

[@lubovlubov9949]

Все блюдо испортили сосисками !!!!!!!
Заменить здоровым мясом : индейкой , рыбой , куском говядины или домашней котлетой !!!!
Полуфабрикаты - отрава (!) , даже если этого на них не написано ! Одна технология чего стоит !!!!!!!!!!!!!!!! Фу !