മത്തൻ ഇല താളിപ്പും പയർ ഇല ചമ്മന്തിയും /Mathan ila Thalichath/Bean Leaf And Pumpkin Leaf Thoran
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- Опубліковано 15 січ 2019
- അടുക്കള തോട്ടവും പയർ ഇല ചമ്മന്തിയും || Adukkalathottam / Bean Leaf And Pumpkin Leaf Thoran
Bean leaf chammanti / stir fried bean leaf - www.tastymalabarfoods.com/201...
Mathan Ila thalichath / pumpkin leaf soup -
www.tastymalabarfoods.com/201...
I love kitchen gardening though in a small way. In my balcony, I have a small kitchen garden with okra, tomato and bean creepers. As these long bean leaves are edible and are very tasty when stir fried. Long beans are very common in markets. As this beans plant doesn't need any maintenance or much care, it is easily planted and grown. The bean leaves are smooth textured with a nice flavor. Bean leaf stir fry / payar ila thoran , bean leaf curry / payar ila curry, bean leaf soup are some of the common recipes with bean leaves. In Kerala, bean leaf is chopped finely and cooked along with fresh coconut condiment and other spices to make a stir fry recipe. This dry side dish is popularly known as payar ila thoran / payar ila chammanti in Kerala. A very tasty side dish to have along with steamed rice.
Like so, growing pumpkins in your garden or in your balcony is quite simple. I have one in my balcony which i planted only for having the leaves. Pumpkin leaves / ugwu leaves / mathan ila is a great vegetable to cook and eat plain or to cook soup or even for mixing with juices after blending. Many of us still asks is it edible? Yes, it is edible and contains a healthy amount of calcium, iron, dietary fiber, vitamin A, vitamin C and moreover pumpkin leaves are low in saturated fat, cholesterol and sodium. Some of the benefits of pumpkin leaves are prevention of convulsion, improves immune system, plays vital role in curing anemia, reduce blood sugar, lowers cholesterol, boosts fertility. Not only pumpkin leaves, pumpkin seeds health benefits are just amazing. Pumpkin seeds are a nutritional powerhouse. Pumpkin seeds can be served as an excellent snack which can be prepared within minutes. Will share pumpkin seeds recipe later. Green leafy vegetable curry or thalichath / soups are my family favorite. Even my daughter enjoys having those healthy soups. For me, pumpkin leaves recipes tastes delicious than pumpkin recipes. Here am sharing a simple pumpkin leaf soup recipe which is called as mathan ila thalichath in Kerala, Southern India. This recipe is very healthy and tastes delicious than other leafy soups ( ila thalichath) like muringa ila(moringa), kumbalanga ila like so. Hope you all give this recipe a try and drop your feedback in the comment box below.
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About me
Am Ayesha Farah ( Aysha farhana) a malayalam food blogger, food vlogger and a UA-camr .Ayeshas kitchen is a malayalam cooking channel which includes authentic Malabar recipes . I am from the South Indian state of Kerala ( Tirur, Malappuram dt) but settled in UAE with my husband and two kids. Those appreciations and suggestions from you guys help me to keep trying more and more recipes. Feel free to contact me and do support me as always. You can also keep in touch with me through facebook or through my mail rizareenu@gmail.com for your valuable suggestions. Keep visiting Ayesha's kitchen (www.tastymalabarfoods.com) and Thank u so much for your valuable support. - Навчання та стиль
Cheera nanniyittundallo... My favorite
Rehna Abdulkader 😀mine tooo
Payarila thoran enikkettevum ishtamulla vibhavaa..kothiyuurunnu
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Ente Umma undaakkarundu enikku nalla ishttanu
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My fav payaru ila upperi. Ente ummante receip ingane thanne
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Njangal undakkarund super aanu
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Very nice..
Masha allah
😍
Aayishaithade ithaa Puthiya thottam super
😀😀😀
സൂപ്പർ
😍
Hai thinnaan kothiyaakunnu enik bayangara ishtamaa
mohammed febin 😀😀
അടിപൊളി 👍
😍
Mashallah undakanam
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Etta super
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Nice 👍
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Itha superb..veetil kure payar chedi indaytnd..ndhayalum ee thoran try cheyyam tto😊👍tnx for sharing❤
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Natural, Simple, Healthy, Energetic and Tasty recipie.👍👍
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പയർ ഇല കൊണ്ട് തോരൻ ഉണ്ടാക്കാറുണ്ട്.. ചമ്മന്തി ഇനി നാട്ടിൽ പോവുമ്പോ ട്രൈ ചെയ്യണം 👌😍
Ammu's CookBook 😀😀😍😍
Supper..
😍
Mathanilakkum nalla tastaa
Ente family favorite ...mathan Ila....ente molku chocolate Ila yaa....nalla ishtama
Superb itha👍
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wow very nice my friend.
😍
👌👌
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Payarinte ilayil ente vtl Ari varuthu podichu cherkkunnathu kandittundu.nalla taste anethre
Undo....recipe paranju tharane.....enikariyillaa
Ayesha's Kitchen enikkum ariyilla hus inte umma cheyyunnathu kandittundu...husinum ariyam chodichu paranju tharave
രണ്ട് ലക്ഷം ആശംസകൾ
Thnkooooo👍👍👍njan ippozha shradhichath...😀😀😀
😍😍😍😍😍
Hemin's corner 😍
good
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👌 Shahna
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😙😍
😀
I added red cheera in beetroot pachadi for my son... Cheera ishtallatha ente monu pachadi nannayi kazhichu 😄
Rehna Abdulkader oohhh...good idea...my kids leafy vegetsbles kazhikkum...but beetroot polethe ishtamalla....opposite...
@@ayeshas_kitchen 😊 Thank u so much for the reply and videos too
😊💚👍
👍👍👍👍
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Nice aysha
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You are Great Mam,
What a lovely verity..
Good For health..For..
Lovely Dish...😍☝
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superbb....ayeshathaaa....
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😍😍😍😍😍😍😍😍😍😍
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Njan undakkarund payarila cheerathoran vekkunna pole undakkare
👍ithupole onnu try cheythu nokoo...superb taste aanu
Kure ayallo 👍
Congratsz dear for 200 K 😍😍👍👍
Thnks shibna
Last kurach pacha velichenna koodi add cheythal grant aakum
👍👍next time nokatte tto
First like first comment
😍
My home vailathur ur vailathur evidenu
Kurukkol
@@ayeshas_kitchen hai Ayisha
Njanum kurkla
Ningade veetuperantha
Road sidle thanneyano veedu
Recipes adipoliyatto😍
Masha allah super.... Aysha ethiyoo.sugam aanoo.. Videos nu waiting aayirunnu... Recipiee super... Really ith vare ee recipiee onum kanditilla.. Kazhichitilla... Calicut twnil aanu nammal... So vegetables marketil ninn vabgum.. Leaf vry vry rare here..
Thnks dear.... sughaayirikunu.... thirichethiya sankadathilaa.... veettil undakoo...payar pettennu undaakum....caring Venda aavashyamillaaa....njan uae il balcony yil vare undaakarund.....
Payar ela chammandiyil kurach cheriya jeerakam koodi cherkkille..
Njangslde avide ithupole ya undakaru
Mathanil thaalikkunnathil vendhu vangi vekkunnathinu munb ayi kurachu kurumulakum 2 alli veluthulliyum kuudi chathachathu cherthaal nalla taste aayirikkum.njan engine cheyyaarund
Aano....try CHEYYAAm tto...
Theerchayayum undakitt parayaam tto
Ithinodu kuude njan pacha velichennayum kuudi cherkkaarund
ummu al quewinil evdaya
ilakalil eatavum taste payarilathanneyaa
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lam ur new subscriber
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Nattil evidayaaa
Tirur
Hlo
UAEyil evdaya
Um al quwain
Ithupole murigayila chammanthi aakkan pattumo
Yes...muringayila kurachu vellathil vevichitt vattichal madhi....cooker nte avashyam illa
Hloo naad vitt poyi alle.yathrayokke sugayirunno
alhamdulillAhh....😢nattinnu vanna sankadathil aanu
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Ayishu Kure ayallo kadit vicharikayurunu apoya vedio etath
😀😀😀😍😍😍😍
ഇത് ഇപ്പോൾ ദുബായിൽ ആണൊ
Nattinnu edutha video ya....ippol uae il ethi
Hi
Hi
Tirur evdeya veed
Vailathur
Naatil aano ipol?
Alla...ippol uae il...innale ethi
Nte huz nte sister vailathoor anu
Evideyaa
തിരൂർ എവിടെ യാണ് വീട്
Hus veed vailathur
Ayesha's Kitchen vailathur aano nte hom VAILATHUR aanu
Njan thaif mall inn kaddirunnu njan tirich porumbozha itha ne kaddath samsaarikkaan pattiyilla
@@ayeshas_kitchen ഞാൻ കുറുമ്പത്തൂർ ആണ്
Haaa ithaaa anno ethiyaa kore ayalo ithaa
Innale ethi...😀😀,
*Chechi insta name entha parayuo* pls
Ayeshas_kitche_n
Description box il link ittittind tto..
സൂപ്പർ, നാട്ടിലേക്ക് പോയി
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പോകുമ്പോൾ പച്ചപ്പിനെയും കൊണ്ടങ് വിമാനം കയറി അല്ലെ..😁😁😁
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ayisha kure ayallo kanditt
😀naattil ayrunnu....
itta dy watsep no tharumo
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