Lisa, these exercises are amazing! I was unaware of the amount of tension I was holding in these facial areas. It’s day 3 for me and I can see a visible reduction in the forehead lines. 😊 I also wanted to share with you , and pass along to others that I woke up with a migraine this morning and turned to this video. I can’t believe how much the massages helped to alleviate my pain. You are a blessing! 🙏Thank you so much for introducing all these wonderful and affective practices. My skin has never looked better. Much love to you and your Nan. ❤
I liked all the facial massages and I started from this morning and I can feel my skin is getting better and better from the first facial exercise. Thank you, my regards 🤗
As always - well researched, well crafted, shares exercises and explains benefits and muscle groups. Superb. Another wonderful session to add the the 8 sessions of yours I already do. Thank you Lisa
You are so welcome! It's incredible how much tension we hold in this area, that's why I wanted to make this a 5 minute routine that you can do as often as you like either stand alone or even adding it onto another routine! x
I tried some of your facial exercises for fun, but not sure if I should develop a routine. Looking far younger than my age was already ingrained in my genetics because of my parents. I'm 45, but people often mistaken me for 18-25. My niece's friends even asked her if her "uncle was a vampire".
You should just keep doing them for fun, whenever you feel like it! That is the beauty of my face exercises, they are free, no-commitment, no risk, no appointment, no side effect, try as you like and available anytime! :)
As a new subscriber, I love these videos but I have to admit I'm confused. I started the other day after finding your face lift video from 3 years ago, added one from a year ago (both great) but looking at the channel, it seems like the facial exercises either change or more or added over time. How do I figure out what to actually do because I cant do all of them it seems and being in my 60's, I need the help😅
Your one of massage video really help me to look Glowing skin .... Now I want to ask please tell me how can I remove frackle from my cheek it is Right there on my Right cheek below the eye and it is almost 4 years old frackle....
Thank you I really miss seeing mew videos of you. Also your arms look amazing in this. I wish palates was more easy on the body. I try its to hard on me. I have chronic Lyme so it a bit hard on me.
That is so kind of you! My son is 12 kg now and is a little clingy koala, so I think he has contributed somewhat! That must be tough on you, I have found that I am enjoying a slower pace when it comes to working out these days, and I want my online studio to reflect that too now xx
I appreciate these videos but I have to admit I'm confused. I started the other day after finding your face lift video from 3 years ago, added one from 9 months ago (both great) but looking at the channel, it seems like the facial exercises either change or more or added over time. How do I figure out what to actually do as I cannot do all of them?
Hi Jan, the extra videos are for variety, as I believe that gets best results! Just like with physical exercise for the body, if you do the same thing day in day out your results will plateau, so I like to give my subscribers variety! There is no particular one that is better than the other (they are all great!) all I recommend is 10 mins a day. If you have a particular trouble area or one of the videos really takes your fancy you can focus more on one, but variety is the spice of life! There are enough videos so you could do a different one each day of the week :)
Lisa, these exercises are amazing!
I was unaware of the amount of tension I was holding in these facial areas. It’s day 3 for me and I can see a visible reduction in the forehead lines. 😊
I also wanted to share with you , and pass along to others that I woke up with a migraine this morning and turned to this video. I can’t believe how much the massages helped to alleviate my pain.
You are a blessing! 🙏Thank you so much for introducing all these wonderful and affective practices. My skin has never looked better.
Much love to you and your Nan. ❤
I liked all the facial massages and I started from this morning and I can feel my skin is getting better and better from the first facial exercise. Thank you, my regards 🤗
As always - well researched, well crafted, shares exercises and explains benefits and muscle groups. Superb. Another wonderful session to add the the 8 sessions of yours I already do. Thank you Lisa
Such a great set of exercises. So effective! Thank you.
Wow! I had no idea how tight my forehead was. Thank you.
You are so welcome! It's incredible how much tension we hold in this area, that's why I wanted to make this a 5 minute routine that you can do as often as you like either stand alone or even adding it onto another routine! x
Excellent! Thank you
I tried some of your facial exercises for fun, but not sure if I should develop a routine. Looking far younger than my age was already ingrained in my genetics because of my parents. I'm 45, but people often mistaken me for 18-25. My niece's friends even asked her if her "uncle was a vampire".
You should just keep doing them for fun, whenever you feel like it! That is the beauty of my face exercises, they are free, no-commitment, no risk, no appointment, no side effect, try as you like and available anytime! :)
This feels amazing!
So happy you love it Jessica!!! x
As a new subscriber, I love these videos but I have to admit I'm confused. I started the other day after finding your face lift video from 3 years ago, added one from a year ago (both great) but looking at the channel, it seems like the facial exercises either change or more or added over time. How do I figure out what to actually do because I cant do all of them it seems and being in my 60's, I need the help😅
Good
Your one of massage video really help me to look Glowing skin .... Now I want to ask please tell me how can I remove frackle from my cheek it is Right there on my Right cheek below the eye and it is almost 4 years old frackle....
Love ❤️ 😊
Thank you I really miss seeing mew videos of you. Also your arms look amazing in this. I wish palates was more easy on the body. I try its to hard on me. I have chronic Lyme so it a bit hard on me.
That is so kind of you! My son is 12 kg now and is a little clingy koala, so I think he has contributed somewhat! That must be tough on you, I have found that I am enjoying a slower pace when it comes to working out these days, and I want my online studio to reflect that too now xx
@@PilatesByLisa5:25 5:25
Thank you
You're welcome! I hope you like it! I have a new eye area video coming for you next month! x
I appreciate these videos but I have to admit I'm confused. I started the other day after finding your face lift video from 3 years ago, added one from 9 months ago (both great) but looking at the channel, it seems like the facial exercises either change or more or added over time. How do I figure out what to actually do as I cannot do all of them?
Hi Jan, the extra videos are for variety, as I believe that gets best results! Just like with physical exercise for the body, if you do the same thing day in day out your results will plateau, so I like to give my subscribers variety! There is no particular one that is better than the other (they are all great!) all I recommend is 10 mins a day. If you have a particular trouble area or one of the videos really takes your fancy you can focus more on one, but variety is the spice of life! There are enough videos so you could do a different one each day of the week :)
@@PilatesByLisa grateful for the insight!!!!
May I ask how old are you?
Bu mucizevi Süper olmuş🫶