Is Your Self-Worth Sabotaging Your Weight Loss?
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- Опубліковано 27 кві 2020
- Do I even deserve to lose weight?
My 100 lb Weight Loss Story: • My 100 lb Weight Loss ...
5 Months of Eating A LOAD of POTATOES: • 2017 Potato Weight Los...
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![Lockdown Blues & Weight Gain: What I'm Doing About It [Potato Wisdom in the Kitchen]](/img/n.gif)
What does your internal self-sabotaging dialog say?
Potato Wisdom You don’t even want to know. Lol
😅
“Look at you, do you really think you can keep this up, really?!!” “ you know, you make people uncomfortable about themselves when your thin, right?!!” “ why try, those stretch marks will never go away, anyway!”............ and so on You are soooooo Right, when you said that you feel the “answers” are inside us! The last time I got down to my goal weight, I let a comment by a friend, spiral me out of control. I realize now, that I should have taken the time to be with myself and ask, “ is that REALLY true?” Instead, I ran into a bag of chips to “get away” 😥. It’s not the comment that did all the damage, it was my running away and not turning to face it and just ask myself 4 little words-“ is that really true?” Anyway, like always, your videos help so much-Thankyou so very much ❤️
Eat this junk food and enjoy it now. Then tomorrow you can start over again. The next day is always the hardest to get back on track especially if you’re feeling blah and bloated.
Eat this junk food and enjoy it now. Then tomorrow you can start over again. The next day is always the hardest to get back on track especially if you’re feeling blah and bloated.
My inner dialog says "you're 55, who cares? Go ahead eat the thing, a menopause waistline is normal. Just accept having a Mom body" I've gained back 30lbs! I really need to get back on track J. Still Vegan of course but eating the bad things (processed garbage that isn't even food, I know better!) Thanks for being real, love you J!
Virgo on Plants ah, that inner dialogue sounds very familiar! She needs to shut it!
My inner dialogue is always telling me that tomorrow we will start getting more exercise. Not today, tomorrow.
Procrastination is a safety mechanism, hard to believe but true. The only way to bypass it is to start doing - start extremely small, like a walk around the block... or whatever you enjoy for 5 minutes. Just 5 minutes, then when consistent with that, start building on it. You've got this
You’re so right about the comfort eating :( I’m so grateful for your videos. They are comforting and honest and I can so relate to a lot of the experiences you share. Thank you
I'm so glad! This is exactly what drives me to share my thoughts, even if I am opening myself up to negativity online. Hearing this makes it so worth it!
I see your struggles, and I appreciate the heck outta you
I appreciate that, thank you!
My problem is 'the pleasure principal' ... I love the taste of non compliant foods.
I'm only halfway to goal and have stalled the past few months and need to get back on track
Stella Elkhenizy the pleasure trap is a real bitch 😩
LOL! Love it!! You are the best ! that is SO Me right Now ! I started fasting at 8 PM I'm fasting till 1:00 PM I'm working on feeling the hunger and not feed it ! And not panicking..Im trying to work with this feelings of I cant do this ! You are so right some times we feel like we don't deserve it ! It is so strange !And we are in quarantine makes it harder because the future feels uncertain.I have not even gone walking I'm not feeling it ! I have lost 70 pounds because of you ! And I have 20 or 30 to go and they have been the hardest . I work on my garden and stay present in the moment and light a candle ,incense and send healing to the world and to the animals that are suffering so much:( .But its going to be OK ! We will all get thru this together ♥ And we will come out stronger! I feel you Vegan Sister! I feel like - Chuck Noland from the movie (Cast Away) You wouldn’t have a match by any chance would you? He was talking to Wilson the soccer ball ) LOL! " I know what I have to do now. I got to keep breathing, because tomorrow the sun will rise.🌞 Who knows what the tide could bring?' "Peace & ♥♥ Vegan Sister ♥
Follow The Tao congratulations on 70 lbs!!
@@PotatoWisdom Thank you for being such an inspiration and sharing your story ! It has helps all of us to know that there is nothing wrong with us we all experience emotions of weight loss and gain .but together we got this ! You encourage us and we will encourage you. Peace ♥ Vegan Sister
Thank you for your share. It takes strength to be vulnerable. I've been where you are so I understand. 💖 You are not alone.
Thank you so much!
OMG your videos make me laugh, I love the little comical sections...and you are so right about what our self-sabatoge thoughts say!
I live for little comical tidbits lol
I think you look amazing and you really don't need to lose any more weight
Paula M I have 30-40 more lbs to go 🤨
I completely agree. I have been struggling to get past 180. Lots of ups and back down to it, but I finally did it. This lockdown is going to be my time to focus on my health and wellness.
Ivy Winwood yay! Way to go!!
@@PotatoWisdom Thank you.
Sooooo True. The inner dialogue most important. Listening to AbrahAm Hicks always brings be back to the right space.
I feel you. When Hannah's lean and clean book first came out I went for it and did the two weeks then found 3 things I liked from that and ate them every day. I had oatmeal for breakfast, tostadas for lunch, and sushi for dinner. I did that for a few months and lost 20lbs and got down to 131lbs (I'm only 5'2) which was my highschool weight. But then I got comfortable and started allowing myself to eat different things. Now I've gained 40lbs which is 20lbs more than when I started my weightloss journey. I'm now 20 weeks pregnant and with all my fitness classes being closed and my 4yr old making home workouts extremely difficult, I haven't even bothered trying and have go so far down the vegan junk food path that healthy food tastes bland and borning. I totally related to you when you said you sometimes need to go backwards a bit before starting again and being ready to move forward. I've started working on eating more veggies but all this virus stress has made me leaning on comfort foods even more. We've baked so many Hot For Food goodies these last couple of months 🤦♀️.
Wise words from Potato Wisdom ❤️
Jeannine, you deserve a slim, healthy, lean body no matter what age. You’re a beautiful person inside and out. BTW love your videos and your humour.
I appreciate you sharing this! I too am struggling with this so thank you for sharing how you feel.
Glad it was helpful!
I am right there with you! The past few days I have been in a rut and feeling not worthy myself. I think that is why I want to do the potato reset in May. To get myself back on track and know I can do this dang it!!
Thank you so much for being so open, honest and vulnerable.
Really needed to hear your words of reality.
I started my first potatoe reset this morning. So motivated and trying to keep those inner voices at bay that I will just slip up and go back to old ways.
Keep strong, and thank you for your inspiration 🤗
Thanks for sharing what I’ve been thinking dang! I totally get it one day I think one way another day I think that! Ugh the struggles are real girl!
I always relate to your talks. Thank you.
Glad you like them!
Loved the editing😂 you got this!👊🏼❤️
Glad you liked it!!
Thank you, I needed this today. Great video. 😊❤❤❤
Glad it was helpful!
Wow, this was another great video!! 👏🏼👏🏼
Thanks so much Emmie!
Thank you so much for your honesty. It can be so mentally tough. You don't have to believe the internal dialogue, the voices. You can just say "Thank You" and choose a different thought. You are WORTHY! You have all the tools. Now go satisfy yourself with potatoes :)
Elena Dimeska I love that, focusing on gratitude is a great way to shift thinking 🙏😍
This is soooo on point!!! I couldn’t of explained it better. Thank you for all you do! ❤️
I'm glad you enjoyed it :)
Excellent video. Honest and real. I think we all struggle with cravings. Those junk foods are highly addictive. The voices are even worse. Love your humor too!! You look so good.
So true! Junk food is engineered to be addictive... cheap fast and easy oy!
I get you!
Great video! I think it is one of your best. Thank you so much for sharing.
Wow, thank you!
As they would say on another channel"Fight through it! You can do it!!!!!!"
great quote, who says that?
@@PotatoWisdom Nicole Collett. A UA-cam channel. She and her husband each lost 130 lbs and are now maintaining and building muscle. They are not vegan but most of the concepts can translate. They are from Canada too!
I just sent you a msg on Instagram
My internal dialogue is much the same as your’s. I was def relating and laughing along with your comedic interludes. I have a ton of weight to lose and I’m at my first big goal. And suddenly I cannot tolerate potatoes anymore. Needless to say I’m a little angry about this. But when I say tolerate I mean I’m getting horrible migraines, nausea, vision problems, and vertigo. What the heck right? I want so desperately to go back to potatoes because now I’m gaining weight. And I’m not eating that unhealthy.
Congratulations on getting to your first milestone! I'm really sorry to hear about the potatoes giving you troubles, hopefully after eliminating for a while you can reintroduce them. Shoot me an email maybe we can troubleshoot your weight gain. jeannine @ potatoreset.com
This was really good. I have self sabotaged myself, assuming time has passed for me to look the way I'd like to. I give up but then I try again. The other day I came across a 74 year old woman on Instagram who changed her body over 3 years. She started lifting weights and transformed her body. I was so amazed. She looked great. Her pic was the fuel I needed to get my brain in gear. I'm just as worthy to feel terrific. I'm 47 and damnit I want to be sexy!! 😫 keep it up lil' lady! You are beautiful 💋
I think I saw that same woman! Hey maybe focus more on being sexy on the inside, because aging is avoidable right? If we focus on having sexy arteries, colon and all that jazz, we'll most certainly look the best we can on the outside.
@@PotatoWisdom heck yeah 😉
💗
LOL. Love the devil look
hehe
You could try an Affirmation and repeat it until you get really relaxed with it (meaning you believe it)...
my proposal is: I never sabotage myself
Jenny Zoraya affirmations are great, I have a bunch of them a I’ve been using for years. I would change that one to “I love nourishing my body”.
@@PotatoWisdom I know, I have been using Affirmations for many years as well. I thought to share with you one of those that helped me succeed because I wish for you to get over your boundary and succeed too. Sending you lots of love :)
First of all, What?? You were stressed in the van?? How did I miss that, I thought you were having great fun. (We stayed in our van 4 months down south this winter. We are getting house ready to sell, and we plan in living in the van for a few years)I watched you prior to, but, fell in love with you and the dogs on your van trip. Do you think you will try it again?
Second. I hate this topic (environment) but, I wonder if that is the actual problem. I agree, the pleasure trap is a strong force. I don't understand why it pulls harder on some people than others. I do know when I mess up on my food plan, 98% of the time, it started from something in my house. Its in my house 🏠 because my husband has different dietary needs than I do. He gets sick if he eats my kind of food. You have the environment issue as well. I dont know the answers to this. It seems Chef A.J. believes we should just not live with folk who don't follow our eating plan. That's not practical, or desired. So, i am wondering how you can arrange your environment for success over the next couple of months?
Third. Excellent video. (Even without a dog 🐾 haha) clever thinking and video skills.
Fourth. You are strong. You are capable. You have skills.. I know you can and WILL do this. The path to success is never a straight line.
Your cheerleaders are always here, on the other side if your camera.
SunVegan Yeah we literally lived outside our mechanic shop for almost the entire trip, all the little fun moments still made it worth the experience. I believe (i didn’t want to at first) that we were knowingly sold a very shitty van. Hard lesson learned.
SunVegan environment is #1!! I am looking forward to having my own place again where I can keep my house junk free.
Very good video and I love your crazy inserts. They are very artistic and say a lot. You might look for Chef AJ’s video with Doug Lisle. Or doug lisle by himself. He has videos on his website I think it is Beat your genes. If you find ones that work, let us know. I cant break my weight because I sabotage myself.
Carolyn LaPota Dr Lisle is where I learned a lot of this from 🥰
😊😂
I think your figure is smokin' grrrrrrl! ♥ 🤜 ✌️