My Nutrition Plan For An 18-Mile Training Run
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- Опубліковано 23 лис 2020
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My 54 year old dad ran 26 miles in 3 hours and 26 min. Im proud of him
I ran 13 miles in 2 hours. I'm 34. Your dad is faster than me.
@@Turko7326 slow
@@CorbsVids I ran 1 mile in 5 hours. Try that workout. It’s a lot harder than it sounds
@@kevh5612 😭😭😭 Lol
@@CorbsVids That’s not bad not many can do that I always run 7 miles in an hour for a nice Jog not fast nor too slow
" Our only sale of 2020 AND our only sale for the entire year " - Nick Bare.
LMAO
They used to do a 4th of July sale and a Black Friday sale but this year are only doing the Black Friday sale.
I came to the comment section for this haha
I think he basically meant only sale 2020 an for the entire (generally every other) year...
😂
No vegetables were harmed in the making of this video
LOOOL
Except nick
No fruits, no veggies, barely any actual food. Just supplements. I also think he's not listing all of his "supplements".
I successfully ran my first full marathon 2 weeks ago. Up to that point my longest run was 18 miles. I had done 22 miles split up between a 10 and 12 miler in the same day. I normally run on flat ground and had not been doing any running hill work, (although I am a big hiker, and had done some trail running, but it wasn't part of my consistent training regimen). The difference between 18 miles and 26 miles is huge, but they say if you can hit that 20 mile mark, you can grind out that final 10K. My race featured A LOT of hills, and it wore me down pretty hard. I also don't feel like I carb loaded enough prior. My knee was hurting for the last 8 miles, but I kept pushing forward. At the final stretch, the crowd was roaring and clapping, and I could hear the announcements over the PA system. The adrenaline rush hit me and I sprinted the final 50 meters or so. My buddy who came to show support (both of us military veterans) jumped out along side me and we crossed the finish line together. It was such a surreal moment and an incredible experience. I'm still recovering from the race (the knee issue) but I can't wait to get back to the grind and run my next one. Looking to do a 50K ultra.
Ran 15 miles on Monday, 2hours 12. Going for 20 miles tomorrow.
Good shit dude!! Keep it up
Good effort
Nice dude
@Have-a- Cigar how does it feel being so rotten inside that you need to bring others down so you can feel better?
Have-a- Cigar stfu you virgin😂
Love watching these before going to bed to get myself pumped for a great run in the AM.
Great video and awesome editing dude! You’ve really inspired my to tackle a half-Ironman of my own before I graduated high school. Love seeing what you do before a run and keep up the great videos!
I’d get a lot done with half of Nick’s ethic and effort
This man made me to run my first 10k of my life ...did it @ 56 mins .....thanks Nick ,my motivator.....it's coz of u that I started to love running
You’re a beast brother! I’ve been following you since Korea and the quality of your videos.... absolute CLASS 🔥💯
These videos have such a great quality of production!
The production value is exponentially higher than it was when I first started watching. Keep up the great work.
Completely threw me off guard that there's a video not of Ironman prep. Been waiting for one like this since before your wedding lol
So many people are being inspired from this man. GO ONE MORE!
Been following this guy since day 1.. You really inspire me to get fit... Keep it up 💪💪
Was running on the woodway while watching/listening to this and was literally counting my cadence when you mentioned it😂right on par with 30 foot drops on the left in 20 seconds!👌🏼👌🏼👌🏼
Thank you for sharing your mindset💪🏼
Great video giving others video time it’s great motivation!
Well done nick on the run! Really hit the money training to HR 👍🏻
So true, having a rhym and reason to your training sessions. Tracking metrics for my runs is my greatest weakness.
This BPN Black Friday sale is going to be so epic!!! So excited, I’m counting down the minutes. I hope I can cop all the new apparel 🔥
I ran my marathon two weeks ago. (Got that BQ!) Hope to see you at Boston (whenever that happens again). #Bigboysrun
I started bulking for the winter and cut out running do to a leg injury cant wait to start running again after therapy
Stefi is hilarious, I can't stress that enough
I ran 20 miles on Sunday. Definitely soaking up the info on this vid 👌🏾
@TreyMusah wow
Little kid
@TreyMusah man that’s a great idea bro. I have a lot of content on my IG. CoachLyndonReed
@@AshleyJohnson-du5eg little kid?
jogged 10.4 miles in the snow 1 hr 5 min a little tougher than i wanted it to be i wanted it to feel easy
The workplace vibe at BPN is mad... 👍👍👍
keep up the good work Nick Stephanie keep up the good work so good seeing that partners are working together to keep . him focused I give it up to you as the wife the companion in the leader of the bunch good job Stephanie. plus your brother's at bpn what a pleasure to have a family like that away from family to be with family love it.
Great video!!
good workout bro - keep it up :)
I feel like when companies do so many sales no one reacts to them, one sale a year makes everyone buy because they know it won't come again.
He has talked about this before kind of. He also says he doesn't like the image that constant sales have, makes it look like the company is desperate for revenue.
You're onto something, from memory I only remember sales and carbohydrates intake. hard to watch, i just fast forward and then shows some training times. its why viewers dwindle there's nothing new in content.
Finally a vlog style video
Damn you motivate me so much. I think I’m only going to eat half a bag of chips today
For hydration take a look at "Gel Water" and how this relates to running and biking and to give an example to put in a teaspoon of ground chia seeds to your hydration mix....this helps covert the water into gel water H3O2 and gives this slower uptake consistant up take....great off the bike when getting enough fluids becomes more difficult . Do a little home work....suggest it to your coach to check out. Great work as usual
Would it be possible to add the conversion on screen of your pace from miles to kilometres please?
google?
@@ShadeMiller it’s just not the same when you have to pause the video, open google to input numbers to find the conversion multiple times in a video.
thats kind of a lot to ask when hes not marketing as much to europe. you dont see european vloggers doing that
@@mariokartman10 memorize the conversions between miles and kms👌
@@goo5976 everywhere except the us use km lol
Glad you made this. I was actually going to ask if your meal plan for this iron man was gonna be the same as the last one.
1 week to the next having a 7 BPM lower HR might show you were better recovered this time out. The active recovery ride is a solid concept. The first swim after a long run I try and do a long-ish kick set. I used the step approach to my long runs this past summer for a race that was ultimately canceled 🙃.
Sub 3-hour marathon. I can't even run that pace for 1 mile... Can't wait to see you smash it on race day, Nick!
He is not going to do it.....the day he buy himself a t shirt and start training like a marathon runner...maybe.
6:52 pace, that’s a really tough pace to keep up for 3 hours!
@@Andy-ss8yg Oh definitely! It'll be fun to see his effort though, whether he's successful or not. Man loves pushing past the pain
@@truth-Hurts375 Regardless, the guy puts in serious training and I look forward to seeing what he can pull off. Definitely agree that it takes some serious marathon-focused training, rather than adding in tri-sport. Nonetheless, I look forward to seeing what he can do
@@truth-Hurts375 He ran a 2:48. You're a loser.
Nick you need a BPN ambassador tri team....keep peeps motivated on their goals, use the product, and kit up advertising BPN at races
those little bottles are so handy. i need one of those for my long runs
I constantly ran sub 2h30min marathons 30years ago without that small bottles....get your head around it and stop watching youtube videos.
There’s a lot of studies you can read up on but you can bump that 40g carbs/hr up to 80-100 if you do a 2:1 glucose/fructose ratio.
This is me. I need more carbs than the average runner. I can’t get by on just 30-40/hour. I
nick, another nice video
Inspired me to do a half iron man next September 5 years after a stroke at 21 years old!
Wow stroke at a young age..god bless you
Hi Nick, I'd be really interested to hear how you have your watch screens setup for your runs, I'm assuming you use different screens for different types of training; have you set up some custom screens and if so what data do you have on there? Cheers
Nick, how does it feel to have a career where you can work on improving yourself every single day and get paid for it. That must be a great feeling.
Man its sad how rare that type of career is
The military. Everyone gets paid to improve themselves.
I'm pretty sure this is every career.....You're just doing it wrong.
@@bangurowned well you got the chance of losing your life tho
@@shmaowzaow5214 yeah the same as getting into a car wreck and dying. It’s obvious you’ve never served.
Have you thought about running with a STRYD power meter?
hey I have a question- I started running in may quite frequently and I've gotten to some pretty long distances by now. I however still like to do workouts (with my bodyweight- so no extra weights), which of course also have an impact on my legs. I find myself having troubles with both working out and running- my legs get stiff from the workouts and it impacts my run. How do you guys combine the two? I'd be happy over any answer if somebody had one! thank you!
Great info
How was your changed hydration during that run? I am also a heavy sweater and trying to find the right balance while running. Summer time was terrible. I'd run 10 miles and lose 10 pounds. If anyone has suggestions, please let me know.
Let’s go!! 🔥🔥
house looks dope man
Thank you for the ASMR while you were cooking.
I’d love to see you and Hunter MCIntyre put together a competition that combines strength and endurance, you’re both hybrid athletes at the top of their game
what indoor bicycle training software do you commend (or your personal trainer)nfor Iron Man?... Trainer Road/Sufferfest/Zwift?
running is great feeling ..
LETS GO CHAMP
What do you expect your average mile time to be during the marathon?
Just curious, why only add sodium for the intra-run and not other electrolytes like potassium, magnesium, calcium...?
Great video! I’m watching before my first marathon!! Would love to chat about this?!
Thank you
Hey Nick, can you and maybe Natasha go over foot placement on the bike? I think she mentioned something like that in one of the earlier episodes. Thanks!
What sunglasses do you where while running? and why did you choose them? Thanks
Hey Nick, how do you go about having micronutrients within your diet? With the amount and intensity of your workouts, I feel they are essential to keep your body functioning. I know you take supplements in order to fulfill those needs, but I feel that having those real fruits and veggies are very important
Hey Nick, what App / Tool do you and your coach use to program and plan out your workouts with?
Sir I am just starting for running and sir your video so use fully for me
What do you think about Apple Watch for running especially if taking running as serious/ to the next level as you are?
Onwards and upwards💪👍
When I run this distance it's normally in the morning before work. Bowl of muesli is all I need then I have a couple of gels (200ish cals) during the run. If I'm in the hills with a decent amount of vert this distance would take me a little under 3 hours
Me thinking 5 miles was great accomplishment.
It is man. Be proud of yourself. Just because you can run 20 miles, does not mean you did nothing. Keep it up fam.
Same! But we are all on different journeys! You don't have to compare to Nick, beat the person you were yesterday and you still win! 🔥
@@atm8708 yes. Get after it man!
5 miles is a great achievement, I couldn’t even run when I started, I was severely overweight! I’ve built my running up to around 15/16KM now and I’m super happy and proud of how far I have got to, and you should be exactly the same!! Remember training schedules are like marathons, they are not a sprint ! Takes time to get where you want to be!! GO ONE MORE!!
Running 5 is great. Don't compare yourself to anyone, Nick has been running for years.
Do you find that to get enough calories in as an endurance athlete you sort of have to ignore appetite signals, by which I mean eating when you are not hungry and past the point of fullness?
Glad to see he toasted the bread this time
Hey Nick, what bike stationary stand do you use/recommend?
And there's me happy because I ran 3 miles today without stopping lmfaoo. I've only been running for about a week though. I managed to complete the 3 miles in 23 minutes but tomorrow I might only do a 2 mile run twice. Do you reckon I will ever get to run much further without stopping if I carry on?
You and greg doucette should do a bike race on swift
He and Joe should do a Podcast!! Both in Texas, let's get it
Speaking of Doctor Greg, I wonder what he says about Nick's natty status.
@@RDJ2 he already did a natty or not
@@jamesd1848 I found it moments after posting.
Let’s go!!!
This mile pace thing drives me crazy
Same
Congrats on the progress, I can not do what you do ...yet, someday. Shoutout to Steph.
Is Garmin better than the Apple Watch for running/ checking heart rate ??
We need to see Nick do a 50m ultra
Isn't Jordan training for the ironman too? Videos on his training would be cool.
It's good to witness and know that you can still build and keep muscle with all the cardio you're doing. I guess it depends on the amount of distance you're covering as well, if you did more you'd lose the muscle right?
It’s all the supps ;)
Nick, I've been watching a ton of your videos lately. You seem like a really cool guy. Thanks for the motivation. I've yet to try your products. Also, what watch do you use to track your runs, a Garmin?
He has a gear video somewhere, but yes it’s a Garmin
Thanks man!
Just wondering, is BPN no longer doing the 4th of July sales?
What triathlon watch do you recommend Nick?
Nick has easily a $30/day supplement habit
Nick, you should rip the beep/bleep test for a video. I want to see you beat it!
What does your rest day nutrition look like during training season?
Do you run with the water bottle? If yes, where do you put it? Can you show us how you fuel while running?
It's those two little bottles in hand he is preparing in the video he bought from Amazon. They have little grips that go in his hand. He holds them and runs.
If you want something more than a water bottle, you can also get a running vest that comes with a bladder and fits tightly to your body
You say the chest strap is more accurate for HR measurements but it would have been nice if you showed a comparison between the two devices in respect to HR during that run. Would have been interesting to see the disparity.
My fav natural athlete
Juiceland is one of the many things I miss about Austin!
please race greg doucette :D it would be epic!
Hey Nick can you do a little conversion so we Europeans know what it would be in km?
cant wait to try the blueberry muffin protein
There have been studies showing that the apple watch heart rate monitor is just as accurate as chest straps (which can have issues when sweat builds up).
Anyone know where Nick gets his 1/4 Zips from?
Do you ever get cramps after consuming all that liquid before a Run ?
It would be great to have converted pace on screen (from min/mile to min/km)
Is the Black Friday Sale on the EU sites too?
What is your goal time for the iron man? Or a time you will think you’ll finish in?
Beat his last time
I started watching him recently. Do you know what his last time was?
11:30ish I believe
@@goatrankerfanpage4973 he got either 11 or 12 hours (dont remember) his goal is sub 10 for this next one
@@justgettinby8260 @xavier thank you.
Good timing just got done with a 6 mile run and now time to enjoy some of your vedios
Get it. I've just sunk day 25 running 30 mins for 30. Feels great!
@@Fol2ey thats good bro keep up the grind i iust hot into dunning and im running eather 6 or 3 miles a day depending on how i feel
@@kyanshlipak4258 thanks man! yeah I'm going to mix it up with some speed work I think. Then a marathon next year
@@Clueless_Gamer96 nice man, that's good going! This thing is so addictive! Keep up the good work!
Can’t wait to have access to your products in China.
You have youtube in China??
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@@Donari you'll get him killed
@@siddharthsharma1580 no man but I have VPN.