How To Run Faster For Longer
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- Опубліковано 6 чер 2024
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In the last year and a half I've run 3 1/2 marathons at 3 hours. Training for another in October. Shooting for a sub-2 hour time using your training principles .
I'll be 63 at this time. Due to COVID I had a stroke 3 years ago. This will be a huge accomplishment for me. Wish me luck.
Best of luck!
Good luck!
You got this easy
Good luck! You’ll crush it.
Good luck!
To run a marathon as fast as you do with so much muscle mass is mind-blowing. I've appreciated the multi-year journey that you've documented showing how you've progressed. Truly incredible.
Lance Armstrong was also mind blowing 😉
@@endurodadclint5377you got proof that he’s on gear
@@endurodadclint5377 poor take when everyone in the tour was juiced
100% natural, too!
Not really, and certainly not when juiced
"endure the process" that is so refreshing to hear over and over again.
I would change it to "learn to enjoy the process"
I just ran a 4:16 marathon in Melbourne! Totally agree it’s a process and patience is needed for building. Best of luck for your marathon prep!! 🤝
Great time mate
How long did you spend training for this marathon? I recently started training for a marathon, I think I'll train for a year before I enter one.
Episodes are getting better and better !! Great work guys!!
hearing you talk time and time again about nutrition and fueling during workouts/runs made me start to take that side of training more seriously and I recently did a 16 mile 'hard' trail run with lots of elevation. And I took fueling seriously with electrolyte intake and eating some food every few miles and it was fantastic. Felt stronger, faster and more confident the entire time.
This video is so helpful! I started MAF training 2 weeks ago and I can’t wait to keep going , your video is very informative and inspiring! I used to be very interval focused and I’m trying to transfer to endurance and longer runs.. can’t wait to implement your tips !🎉 keep going nick, you’re helping a lot of people !
I like the way you explain things very slowly and broken down where we can understand! Thank you for these videos
As someone who has been here since the Seol videos, I can say your are still dropping great content my guy. Thanks for the gems.
Thanks nick, I like that you mention time on feet as a part of volume. For those of us 4.5- 5 hr marathoners, it's important that we consider this more than miles for our long runs! Very informative. Congratulations.
Tapering down from all the heavy lifting I’ve done the past 10 years, changing my perspective on running as another challenge instead of a chore has helped so much. Thanks for being my inspiration to get into hybrid training!!
Love it! Lots of valuable insights put together in one video!
Thanks nick, in the process of training for my first 100 miller and this is such a good reminder to do the small things right and to enjoy/endure the process.
Great video. Not only super entertaining to watch, but also packed with tips and advice. I'm training for my first ever marathon at the moment and this has been so helpful, thanks!✨
Got my first marathon coming up next year. This has GOT ME GOING!!!! Keep it up Nick. 💪
Are you on Anavar or Dball?
@@GardenGuy1943 100 grams of Dball with my Cheerios every morning.
Where at? I'm looking to do Clearwater in Jan! with a hernia tho...
Thanks for all of the inspiration, Nick. You’ve motivated and inspired me to get back to running and lifting AND creating content. Hope to continue building my channel. Thanks again
Nice work. Subbed
This video. 🔥 Kudos Nick, for your professionalism on this channel, and STRONG wishes of luck from Portugal 🇵🇹 on this next stage of your life, it’ll work. 🙌💪
You’re a powerhouse for your brand (company)! What I really like is how you blend everything in (family, work, & performance). I wish my coach would do this! I find myself repeating some of these phrases (enduring “the process”), as I get ready to run Indianapolis Monumental Marathon, so thanks for putting yourself and your company out there, and producing these high quality videos. You rock dude!!!
Preping for my first marathon ever. Your videos help me immensely. Thank you for sharing your experience and knowledge ❤️🙏🏻
How are you?
What I like about you Nick, is that you talk the talk but also walk the walk, you talk from experience after years of trial and error! Keep it up sir
Great video as always. Your way of combining lifting and running has inspired me a lot!
Did my first ever half marathon in may, just signed up for my first ever full marathon next may. Go one more.
Man...CONSISTENCY.
I in the Army for some time now. I smoked for 17 years. After having a son, I started to prioritize my health in order to be with my family as long as possible and to make myself a reliable role model. I tell you for sure: if you decide to change your mind, man, you can change anything else - that depends only on you, at least. And it turns out, that's a lot!
Well, long story short, my kid is 9 now. I completed my first marathon June 22', my first UTMB race this year in Brazil. I created a good problem. Now I loom at myself and I wonder: what else am I able to build that I'm still not able to perceive? What else am I able to accomplish if I truly commit? I don't have these answers today, but man I'm chasing it. God knows I'm chasing it.
Some 40 years from now - I hope - I wanna look back and, proudly and humbly, say: "Well...there was some really tough men out there in my days. I'm not sure if I'm the greatest. But I'm sure I did my best".
Man, I love your videos and the life story that you're building. Say hi to your loved ones. Hope to know you and your company personally some day. Greetings from Brazil.
Great story. Congrats on bettering yourself! I'm sure you'll inspire so many others.
Well said sir, well said.
You are the man
You’re as legit as it comes. Appreciate these videos as well as you documenting your journey to being an elite runner.
Great content Nick! I will run two full marathons in 2024! Endurance will take me there!
I was going to say one of the best, but instead will say - the best explanation on training philosophy and endurance that I have ever heard! ❤ go get ‘em!
great video! no fluff and I didn't have to watch you hang out with your friends, use your drone, and not talk about what your video title was about. (damn I sound more grumpy ever year that passes.) Thanks for this. the lactic acid and carb part helped me the most, do understand what is happening inside my body and what to put in it, and when. Thanks again. I am only running 10K's but this is still very relevant.
agree with all these tips its a great video mate. all the best for your prep!
Keep killing it Nick 🙏🏾
Thank you so much. This is such a clear, well produced, motivational video.
This is super inspirational. Thank you!
I love how nick has evolved and I truly appreciate that.
This is such a great breakdown. Thanks for making it simple and easy to understand.
the PERFECT video I needed right now!! Thank you
Thanks Nick - you're always inspiring and gettin after it and explaining it. Stay jacked and long distance!!
Like this, stay jacked and long distance!!
Treat those broad hr formulas (I.e. 180-age) with caution.. they make sense for most people but not all. RPE or getting a VO2 max test to find your true zones is a better idea.
perfect explanation! added value for every athlete. Thx for your motivation
Awesome advice. So very helpful and will help so many build an amazing foundation. Thank you so much for this video. Great content. 🔥🔥
This is very useful for my training block, thank you Nick
It’s awesome to see your progress! I am trying to implement MAF training due to constant injury. I hope it helps me continue to reach my goals too.
Yayy it is actually awesome ! I’m also on a MAF training plan week 2! I post on my UA-cam channel if you wanna go on this journey with me :)
Been running in Nashville this week, they’ve got some good hills here for longer runs- the area is definitely the new Austin of places people are moving to
One of your best videos!
Great content Nick.
So great! Nick, I love your Videos ❤
My first half-marathon is coming up. Been using your tips and advice
What a spot the Running room looks!
Cracking video
Thank you for your knowledge Nick, im still working on my growth n discipline
So so so helpful thank you for making this video!!!
Congrats on 1M!!!!! 🎉
Awesome video, you truly are an inspiration and a testimony of progress. When's BPN coming to Latin America?
I always try to tell people just as you have Nick. If you are currently orienting your goals around running, you gotta dumb down the lifting a little.
Thank you for making this video 🙏🏻
Really great advice, and I agree with all of it and have experienced improvement in my running by applying this approach. I would also add that MAF180 isn’t the only way to work out max aerobic HR, there are better ways to do this that might be more accurate for you.
My biggest inspiration for my 2 marathon builds. Sub 3 October 28th
Just got into Running 3 months ago. This helps a lot. I have a half marathon in 4 months and I am training towards that. My long run is currently 6miles. Slowly building to it, and hopefully can get to do a full marathon one day.
You got this bro! Good luck
I run fast for longer if the weather it's fine, running in the winter is different to run in the summer. I just run for fun but the weather is very important for me like the wind our humity to run fast for longer you know. I gain Resistence and Consistency and when I catch a good day I push it! Felling strong, breath fresh, good felling!
Discovered MAF training so I’m going WAY slower than ever before and it’s testing my patience. But all the examples I’ve read about say it’s worth pushing through the months/years of slow running
There is a lot out there that it also hasn't been 100% effective for. Don't treat any one method as dogma. It has it's uses, but like most things, the truth lies somewhere in the middle. At the end of the day, if you run more, you'll get better.
You should write a book! Great video, i loved it👍
Thank's nick awesome explaining keep the good wirk up
It’s crazy to see how big and bulky you were when you started running. I remember watching you back before all that and before Steph. Time flies by!
I'm training for my first trail half marathon. The nutrition point is so underrated: every time I underfueled, my runs were unnecessarily painful. I now make sure to fuel before, during, and after each session. My body recomp was slightly different in that I had to add strength with running specific weight training, but overall the recompense is at the expense of body fat for now, I reduced fat in my diet too and lord knows I love French cuisine and all its butter
train in zone 2 and train with Whole Foods and no refined sugars no proceed food and no milk and milk products keep your intake when you run to zero and drink lots of water you will get used to it and you will be amazed kudos to you keep up the great work I am a senior citizen I do 100 miles in 5hrs 45 minutes on road cycling I'm whole food plant base I started 10 years ago for health reasons I feel like I'm in my twenties
I ran my first marathon last week, the Surf City Marathon in Huntington Beach, in 5:06. I’m super proud of myself, considering I couldn’t even run a mile without stopping 4 months ago. What I noticed about the people who were zooming ahead is that they really have a lot of muscle. This is why I want to start doing hybrid training, so that not only can I build endurance but also gain strength
Great video and tips!
I’m about to run the Greece marathon, fell off on my program because of life and I’m still overweight. Gonna push through and do my best, it’s gonna be tough as hell though especially with the elevation.
Love seeing my hometown marathon make an appearance in this video and you PRing on it. Buffalo, baby!
YOU ROCK MAN!
Inspiring and informative video. Kudos!
Great video! Thank you!!
A friend of mine told me similar thing about marathon prep and nutrition: "don't try to loose weight during preparation, you can loose it after marathon" :) (I listened and didn't loose anything :D)
its a great summary and enjoyed the video. Only thing I have like some others, is I feel I need to be a full time athlete to nail down the diet part of things. I just do intermittent fasting and eat what I want cause of busy lifestyle...job etc.
Thank you Nick!
Well done on the 1Million subscribers 😮
Great information, great hat !
Very, very thank you!
I'm going to do a series for a normal guy that works rotating shifts sub 4hr marathon training while eating normal food without measuring anything and using a heating pad, foam roller and ice packs for recovery.
Thanks Nick, first Marathon was today in D.C and i ran a 3:13..these videos have provided great guidance assisting me in setting such a high baseline!
3:13 min mile??!!!!
@@HebrewTactical 3 hours and 13 minutes to run 26.2.
Awesome first marathon effort! How long had you been training before the marathon?
@@nvm1636 I trained for way longer than necessary, almost 10 months. That said i started in pretty good shape, 6 feet, 180 pounds. By the end, it was a matter of keeping fitness up while not overtraining, which i don't recommend. By the end of the training i was so ready to do it. Going for sub 3 this year in October.
Regarding Endurance - Well put Mr Bare
Dude, it’s so cool to see the physical changes you’re going through to achieve your goals.
I’m excited to see how far you’ll go as you lean out.
You’re one of the real ones man, don’t ever quit.
This video is gold. I’m 50, just ran my first marathon. Sub 4. Need to shave 20 minutes off to BQ. Didn’t think it was possible till I watched this. Can I do it? Probably. Will I? Remains to be seen.
You got this brotha
While I agree that lactate increases beyond sustainable levels when experiencing fatigue, it is instead the accumulation of h+ ions inhibiting the PCr system that causes an inability of the muscles to contract.
Good content! Thanks you
@Nick, awesome video
Have you chosen a course to break 2:45?
最高です、ニックさん！！
This dude is such a savage 💯💪
This guy is awesome love it keep it up nick screw the haters ?
Share some insights on how you prevent plantar fasciitis, Achilles tendinitis, and other injuries that come with running constantly
With my experience massaging with a massage gun every day prevents or reduces injury for my Achilles and patellar.
I'm guessing planter massage can help but you can add strengthening exercises for the foot specifically.
The most important advice I know is stay within your max weekly distance.
Injectable peptides
80/20 rule
Weak foot = weak legs = bad running form = stress on tendons
Barefoot shoes whenever your not running. 0 drop shoes for running. Wide toe box is key! Tight pointy shoes cause bunions which if you have buni9ns your toe is javked sideways and thY cuts off critical circulation which then makes healing impossible through the plantar pain area just a bunch flof dead tissue hangin out. Ease into the 0 drop running. Also work your tibs! Get a tib bar
New video lets go!!!!
Crazy how you went from 4:15 to sub 2:40 .
my first was 3:45 and going for sub 3:30 for my second marathon
Boa manoo!!
10/10 content in this video.
I saw BPN at the NYC MARATHON expo but Nick wasn’t there. So sad 😮
Thank you for the video. Can I ask a question pls? You are obviously a muscular guy, how do you maintain muscle mass whilst doing ultra level mileage pls?
Hey Nick, I’ve started running and been at it for about a month and was wondering if you could do a video on form
Im ngl you sound so crazy but if I follow this It’ll be even more crazy how accurate you are. New goal unlocked 2024 lets go baby!!!
I completed my 1st marathon and now I want to run faster longer. My body shut down at mile 16 out of 26.2 it still irks me makes me want to build on endurance and speed. Thank you for this video
Lactate doesn't directly cause fatigue. It correlates with fatigue, but the lactate by-product is what causes fatigue...
Ran my first marathon at a 3 59! Nick’s training series is full of great content, though watching the full videos can be a bit dry
I’ve never known of a guy with as much muscle as Nick that can run a marathon in under 3 hours
Verdade.
Ryan Hall
@@mrbartuss1yeah but Ryan has tiny legs
TRT probably many other things
@mrbartuss1 Ryan hall was a marathoner before he started lifting weights..stupid comparison
EPO baby. LFG!
Sub 3 hour marathon is mind blowing to me.
When is Bare Performance Nutrition going to come to Canada?