I’m getting old and I’m trying to get my body some strength. I was standing next to this machine this morning trying to figure out how to use it without embarrassing myself lol. After along search on UA-cam I came across your video so happy to find it. You got new subscriber for the excellent demonstration and explaining for those who are new to the gym and want to improve their health. Keep up the good work and please teach us how to use more machines at the gym it’s so overwhelming for the new gym goer.
Wow!!! Thank You so much for explaining how to use this machine...I have been wanting to use this machine sooooo bad at my gym., but didn't know how...Only 1 thing I wish you should have told us in the beginning was how to position each level of the machine, the floor pedals, the arms, the different levels. Anyway love, love, the video...Thank You!!!
Thanks Jazmin... I appreciate your support and I really do appreciate you watching and spending time to write a comment. I hope I was able to help with your fitness journey.
+jason mangone Yes it does. Using this machine helps build your core strength, generates power and helps you burn calories. It's like using free weights but with less stress on your joints and that targets fast twitching fibers that helps you build muscle. Give it a try after doing your compound movements and let me know. Thanks for watching and commenting 🙂
Take one of Doug Brignole's "Brig 20" courses and / or buy his book (Watch his UA-cams) He shows how to use this machine for maximum anatomical efficiency and effectiveness. I got one of these machines for Christmas I'm doing 4 half-body workouts per week 75 minutes each Love it Far less stressful on joints and Vertebrae Who wants to be squatting 350 by themselves in the basement when they're 70 years old?!? ( I'm 70 😎😝🙄🤣👍)
I watch this video every time I’m doing this exercise and what think I’ve notice is that the more I pay attention to the instructions word to word I do it properly!!!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I’m getting old and I’m trying to get my body some strength. I was standing next to this machine this morning trying to figure out how to use it without embarrassing myself lol. After along search on UA-cam I came across your video so happy to find it. You got new subscriber for the excellent demonstration and explaining for those who are new to the gym and want to improve their health. Keep up the good work and please teach us how to use more machines at the gym it’s so overwhelming for the new gym goer.
Check out my January 13 comment
Watch the Doug Brignole UA-cam's
Buy his book
Wow!!! Thank You so much for explaining how to use this machine...I have been wanting to use this machine sooooo bad at my gym., but didn't know how...Only 1 thing I wish you should have told us in the beginning was how to position each level of the machine, the floor pedals, the arms, the different levels. Anyway love, love, the video...Thank You!!!
love this full body workout. just started using the cable machines at my gym. im definitely trying this routine.
Thanks bro... Let me know how it works out. I appreciate you watching.
Thank you sir. I have been doing this series for about a month now and like that I can use just 1 machine in 30 mins.
epic machine, love how much exercises you can do on one machine!
Yea I know right, especially when the gym is about to get crowded soon. Thanks for watching and commenting.
Finally got the chance to do this workout. Its a beast but I absolutely loved it!
Yea it is... Glad you tried it brotha. Filming it was a killer but it's a great workout routine.
Yeah super versatile machine. Cheers for sharing dude.
No doubt, Thanks for watching and commenting.
Great video, thank you
Great video, nice camera work!
+Tristan Cyd Thank you. I appreciate you watching and commenting.
dope machine!real good demonstrations.
Thanks bro.... All purpose machine, it's great. Thanks for watching and commenting.
love the tips u giving
Thanks bro... Thanks for watching.
Could you do a Freemotion video for a leg workout?
Great info!
Thanks bro.. I appreciate you watching.
Thank you!!!!
love thus work outs
very informative!
Thanks guys.... I appreciate it.
New sub here! very informative, thanks.
Thanks Jazmin... I appreciate your support and I really do appreciate you watching and spending time to write a comment. I hope I was able to help with your fitness journey.
Thanks alot
Great advices, bro! So funny, my last one is a cable Session, too! See you, Buddy!
Well you know what they say.... Great men think a like lol. Thanks for watching brotha.
Thank you!
nice work out Bro nice video✌👍💯
Thank you. I appreciate you watching and commenting.
Merry Liftmas, Merry Christmas, and Happy Holidays!!! :)
An extra LIKE for your present haha
Merry Christmas to you too brotha... Thanks for watching and commenting.
Is the pin for the weight stack supposed to have a piece of rubber on the end of it? Or is that supposed to be removed????
It’s supposed to have some kind of rubber piece or curb at the end of the pin to keep it secure.
Can you build muscle with this machine??
+jason mangone Yes it does. Using this machine helps build your core strength, generates power and helps you burn calories. It's like using free weights but with less stress on your joints and that targets fast twitching fibers that helps you build muscle. Give it a try after doing your compound movements and let me know. Thanks for watching and commenting 🙂
HOW much weight does each side has maximum.. also what's the gap between from one slot to next
How do I do abdominal
he has a A symmetrical shift
Take one of Doug Brignole's "Brig 20" courses and / or buy his book
(Watch his UA-cams)
He shows how to use this machine for maximum anatomical efficiency and effectiveness.
I got one of these machines for Christmas
I'm doing 4 half-body workouts per week
75 minutes each
Love it
Far less stressful on joints and Vertebrae
Who wants to be squatting 350 by themselves in the basement when they're 70 years old?!?
( I'm 70 😎😝🙄🤣👍)
KILL THE MUSIC!!!
Terrible form, bouncy bouncy
I watch this video every time I’m doing this exercise and what think I’ve notice is that the more I pay attention to the instructions word to word I do it properly!!!