Time Is Of The Essence | 15 Min Quick Indoor Cycling HIIT
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- Опубліковано 7 чер 2024
- Manon and her team bring us an efficient cycling workout that will work you hard in a manageable time. Getting increasingly harder this workout has short sharp efforts with time in between for recovery. This is going to be a sweaty one, even if it is just 15 minutes long!
Session Breakdown:
0:00 - Intro
0:04 - 1 min @ 2/10
1:04 - 1 min @ 5/10
2:04 - 1 min @ 8/10
3:04 - 30 secs @ 4/10
3:34 - 10 secs @ 8/10
3:44 - 10 secs @ 1/10
3:54 - 20 secs @ 8/10
4:14 - 20 secs @ 1/10
4:34 - 30 secs @ 8/10
5:04 - 30 secs @ 1/10
5:34 - 40 secs @ 8/10
6:14 - 40 secs @ 1/10
6:54 - 50 secs @ 8/10
7:44 - 50 secs @ 1/10
8:34 - 1 min @ 8/10
9:34 - 30 secs @ 1/10
10:04 - 2 mins @ 8/10
12:04 - 1 min @ 10/10
13:04 - 2 mins @ 1/10
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Absolutely love these short, sharp workouts. Makes u feel refreshed and get on with the day.
This has become my ultimate and frequent gym finisher
These short but killer rides are the BEST for motivation and pushing to my limits! At the end I’m somehow ready for round 2 🔥🔥🔥
Just when I was feenin for a new video, Mannon comes in and quenches our collective thirst 🎉🎉🎉🎉
Packed it in in 15 minutes. Greay way to round off the work day. Cheers!
Wow I just finished this 15 workout. Being a husband and dad of 3 this is awesome for quick, challenging workout. Thank you much.
Soooo good! At 5am kept me on my game to get the shift on time...thanks for the breakdown description as I thought my internet was skipping ahead
Hi from Newfoundland 😀. You guys are fantastic! So glad I found this channel....Love it!!
I started training with you guys 6 weeks ago. I had been going back to the 15 minute beginner session around once a week but upping my effort for a quick burn. This is now the session I will be using instead.
And also, thanks! I was seriously unfit and overweight. I am still overweight but am shedding weight, replacing fat with muscle, and am fitter than I've been in years.
wow glad seeing some new face of GCN Training
same
Short and sweet. I liked this session's efforts and the quick breaks. Thank you, GCN!
Love the 15 minute workouts. This one was great
So glad to have Manon back - great session!
Savage. Sweaty. Saved. Coming back for more. Thanks for putting this together legends
Thanks for making that look possible! Great workout!
Looked so easy on paper, and then BAM! Thank you, Manon, for keeping me motivated!
Awesome training session. Thank you GCN and Manon 😊
Lovely morning start!💪🏼
Huft the last one was brutal yes!!!!! Omg 😂❤🎉🎉love sprint❤😂😅
Thank you, Manon! Welcome back!
Great to see Manon back in the pain cave. Awesome session thanks guys
Haven't done it yet but I know this will be one of my faves. This is similar to another one in your library, except this one finishes you off with all out at the end at 10/10. Love it, thank you!
Fab session!
Hit the spot, as didn’t have much time today !
Loved it .. exactly what I was looking for .. great job
I was SPENT after this. Wow, 15 minutes.
Energy on point to start my day!
every time “pain cave” was spoken i lost it 😂😂😂
Great short session, definitely hit the spot❤
So good. More 15 minute videos please!
awesome session, our dragon queen!
Utterly brutal if done properly... Day before my 49th birthday. Top session . Thanks
Pain train! Great way to start the day. Thanks!
More this kinda videos please😅❤🎉😂im loving it so much
Great🎉 training for Friday’s morning
Thank you GCN ❤️🇨🇦
Brilliant class want you to do more 15 and 10 mins classes.Thanks❤
BRILLIANT!!!!🎉 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Very good!
So enjoy these 15 minute workouts which I can always count on to make me sweat! Gracias!
Thank you ❤
It waa a good 15 minute challenge. I felt it. You want that burn, its progress. I like spicy a good word I will use it . I'm going to do it twice. I love the burn/challenge. Thank you
I'm stoked to try this now. I'm just wondering what gear are you in for these efforts?
❤ It. Absolutely ❤ it! Awesome session. Try and fix the graphics though pretty please 😅
Excelente
Love sprint in 15 minutes
Brutal and beautiful!
These look good. Is there app support to download this plans to work with a smart trainer?
Just noticed u guys had a training channel 👍 btw this where Manon likes to hangout ❤️
🔥
Hello! This is very helpful 15 mins. But wondering how do you measure the rpm?
Phew.!!🎉
Toooooooop more of this
Never sweat so much in 15mins. Didn’t think it was possible on the bike wow
Lovely
🤝👏👏👏
The dashboard is more cooked than me after this session
Nuuu. . Fast & Furious !😮
Just did these intervals on an assault bike. Damn near fell off the machine at the start of the cool down. Haha
👍
These short workout have me WIPED
Second time doing this and I’m still out of breath.
🚵♀️🇧🇷
WHY? WHY ? I thought you liked us Manon!!!!
This session was incredibly spicy but I really enjoy sessions like this. It really pushes me but hold my efforts. Manon let’s make it spicier 😂🤭🫠🙃
Good new training!
Going to the gym when wake up tomorrow morning, so do it right away!