Terrific. Absolutely terrific. At first I thought it began too quickly, but my mind is moving quickly hence the insomnia. The speaking begins slowing down, which winds me down. Seems obvious now! The best so far, by far. I have tried so very many. Thanks for this gem! I have slept for 4 nights in a row now. Its been years.
This stuff is a God send. And there is a cognitive behavioral therapy reason behind WHY this works to cope with fear, and anxiety when it comes to falling asleep with insomnia. It helps you refocus your thoughts on something OTHER than your fear or worry which gives your mind a chance you relax I intend to do this form of Yoga a lot both when awake or trying to sleep. Good Jon man.
Wow! So very masterfully executed by whomsoever this guy speaking is. In my limited experience with these Yoga Nidra sessions, I have found that the trick is to find the right balance between moving us purposefully toward sleep while allowing us to let go of any tension, and that is something this one does so very perfectly.... Kudos!
Thank you Scott! I really value your feedback. You are completely correct, my core objective is to help people relax and release tension, then whether you need to fall asleep, overcome anxiety or manage stress - all will receive what they need! Thanks so much for listening! Mother's blessings...
I wanted to let you know, Tripura, that I listen to this meditation every night for months and months and it's helped me sleep better and more deeply than any medication could. You could say that this 'meditation' is 'medication' in itself! Anyway, thanks so much!
***** Thank you so much for your feedback! It is a real gift to hear that this video has had such a positive impact in your life. Thank you for your support and encouragement!
Absolutely amazing. I always needed a 1 hour of meditation but because of reviews I listened last night. I’m going through my 90 year old mother passing (I lived with her for 10 years). Now my siblings are being cruel over her home which was her dream that I could buy them out. They promised her that they would sell it at tax value but changed their minds after she passed. Now they want top price knowing I can’t afford it. And they told me I had to be out in a week. I’m not worried about that because I know they can’t do that. This video is a miracle. Thank you so much.
Firstly, the voice. So relaxing, peaceful and clear. The tone, the intonation, the pace. Perfect. The balance between the voice and the beautiful background "music". Thank you again. 🙏🏻
I did this after yoga in my house. I laid on my yoga mat and played the video. I passed out and woke up 2 hours later! Very effective meditation, thanks.
Heather Denver Thanks for your feedback. You are very blessed to have such a natural and deep potential for meditation and yoga nidra! Yoga nidra can actually give us better rest in less time than habitual sleep. Since we are not tossing and turning and can deliberately relax deeper and deeper we can also enjoy greater states of rest and relaxation. Thanks for listening!
+Tripura Mandala Thank you for this so very powerful yoga Nidra. My whole body was so incredibly deeply relaxed as never before. at the same time there was an "alertness" Now at this occasion my system was very much in high stress and I couldn't sleep for maybe two hours. The body in these states is very relaxed but some energy runs "in the background somehow" Can you recommend a practise to do when the system is so wired up I'd be mostly grateful.
Thank you Melanie! That really means a lot to me. What is it in particular you like most about this? I am wanting to begin producing more and any feedback would be greatly appreciated!
Thank you! I actually had a vision as I drifted to sleep. It takes me to a place between wakefulness and sleep. Recommended by my therapist to help relieve my anxiety and insomnia. Works very well. I will explore more of your videos.
Whilst playing I.could feel myself going into a state of tranquillity whilst healing at the same time. Thank you. Forty minutes relaxation did wonders for my body.
This is amazing! works every time. Don't know if you read these comments but can you please, please do a shorter version? I fall asleep at around the 20 minute mark where it's just been the background music for awhile. But then your voice comes back in and it wakes me up!! startles me every time. Where you say "If you find it necessary to continue you may do alternate .. " (think around 22min mark). So it'd be great to also have a shorter version of this vid, bout 20mins. :))))
Love your videos! So healing. I've listened to this for years. It's helped me through many times of stress. Helping me have a good night's sleep has supported me and my children... I've really connected with the music. Can you tell me the name of this song and the artist?
Excellent, even worked for my 3 year old. The only problem I had was it worked a little too well, as I was waiting on them to fall asleep to sneak a drink of soda and almost couldn't pull myself back.
Pretty trippy! Takes me an hour on average to fall asleep usually but decided to try this yesterday and last thing i remember was trying to visualize my body the second time... passed our somewhere there so thank you
Thank you for your feedback! It's funny you made this request because i am currently in the process of producing a shorter version, I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less", although this will be slightly different, we are really into doing requests and so I will make a shorter version of this exact same version exactly as you have requested!
I tried this particular one tonight for the first time. I had to go back to counting down from 54 many times! Eventually I went to sleep and woke up when it was over.
This helped me sleep thank you so much for helping me I would always squirm and turn till I could get comfortable, this makes it easier for me, I thank you again for helping me.
Couple of months ago I started experiencing some sharp emotional pain during my Nidra practice. It is unbearable when it unfolds. It does not happen with every practice, but most of the sleeping or insomnia ones result in a painful state. The pain usually starts manifesting on a second round of the body scan and is located at the chest, I may feel it expanding towards the throat and the left arm and hand. I am trying different types of Nidra practices to find the ones that would take me into a full relaxation and not let developing habitual pain during the practice. I do continue practicing.
This is an emotional/psychological pain that is stored in the physical body. I encourage you to go through the Bodhi Nidra sessions, also this next video i am releasing this Sunday night will be very helpful. Continue with your practice, if it ever become too intense you can always stop at any point. Go at a gentle and easy pace. Seek to embrace this pain, be with it, do not fight it or try to change it, just be with your body and its feelings. If you can really embrace it without any resistance, you can illuminate it and bring healing. Thank you for your feedback! Om shanti shanti shanti.
Thank you. I am noticing fear avoidance responce. Trying your various practices to be able to go through without pain. It's the insomnia ones that typically brings me into a painful state, although started with a regular Nidra. I will follow your recommendations. Thank you, once again.
Hi MightyMouse350, the video you requested has been completed and is available on our channel under the following title: 'Yoga Nidra for Insomnia and Deep Sleep (short version)', thank you!
This is wonderful. I’ve enjoyed in the past. Now need to focus again for better sleeps. it always works & one goes into a beautiful state of relaxation :). TUTUTU Namaste
I have listened to this every night for months and it's wonderful! Your voice is so soothing. Did you change the script yesterday? Last night the words were different and I ended up trying your rain one (which wasn't bad but I loved this one).
squeaky79 Thanks so much for listening, i'm so glad to hear this has helped. However, the script for this has never changed since it's release. Perhaps its like how sometimes when we are in a different mood we can hear things we didn't hear before, or just hear things differently. Any way, glad to hear this offered you some variety even after listening for so long! :-) Thanks again.
Didn't think this would work as I had to keep going back to re-start the breathing count. Finally did the countdown, then listened to background music (which I love) ... next thing I'm awaking from a dream. And what a complex dream it was. In the dream I walked passed a former neighbour whose name I'd been trying to remember : in my dream state no trouble knowing her name which I was able to remember after waking. The dream also held a significant 'type' (short squat in white clothes) which I think of as "The Singer" although it was not related to song in the dream. H'ever I do attend a singing group so there could be a link there. I have no insight into dream interpretation and do not follow it, but will mention in my Journal. Bye from Brindabella..
Probably gonna use this to reattempt conscious sleep. The one time I think I actually reached it no one believed me when I said I heard the conversation around me because I was snoring even when I told them all the things they'd said. Kinda interesting after reading up on Yoga Nidra that it's described as a "single, semi-enlightened state of consciousness and a perfectly integrated and relaxed personality." (well, on wikipedia) The problem being for me was that even though I was in that state, I did not experience a single state of consciousness, instead I had an interaction with the manifestation of the part of myself I hate (profile pic) reminding me that I couldn't get away from him as he was merely a part of me, at which point he shoved his hands into my chest as I must have been beginning to feel the weight of sleep paralysis on my chest. After that I just remember I was able to wiggle my finger and touch the foot of the person standing next to me and they thankfully nudged my foot which kicked me down to normal black vision consciousness + sleep paralyzed still so I mumbled out a "can't get up, help plz." Didn't tell any of them about what I saw, just the aspect of hearing all of them while meditating.
Namasthe Ruby! This is the same version as what you can download on iTunes using the link in the video description. We have made it available there for people who need to have it even when internet access is not available, but there is no difference between that version and this one.
" I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less" " I can't find this. Hope you were able to make it, or it not, that you'll now have a chance to do so. :-)
This video actually made me more stressed because it is way too fast! By the time I focus on one thing, the video has moved on to another. This is not restful.
Although the spoken instructies which are very correct , de ‘music noice’ is very bad … for mine nervesystem… within 3 minutes mine brain starts to make more noices into mine head and mine Tinnitus becomes a kind of a push and it feels very dizzy in my had! Sorry fit you ande very sorry for me… without the backround’musical noice it coulant/ would-be be fabulous alsof for me…..
Disappointed this is not a nice long 36 min yoga for insomnia practice it is quite a short practice with lots of music tacked on. Insomniacs take at least 45 mins to get to sleep, that's the definition of insomnia , so with a good 36 min yoga nidra practice one has a chance but this is way too short for the for insomnia claim. ok for your average punter that has a little difficulty sleeping.
This is usually the case for most people though. Everyone claims to have insomnia if they feel like they can't fall asleep on time, which is likely just due to poor patterns, bad nutrition or fluorescent lighting for a vast majority. Don't waste energy on people's misrepresentations of these things :)
I understand both of your points, and they are valid. However, i do feel a bit that you might be 'tossing the baby out with the bath water'. I understand and appreciate your definition of insomnia, but there are many who would usually take 45 minutes or longer to fall asleep who are able to fall asleep far before that with this recording, thus helping to correct their insomnia, which is the purpose of this session. It has helped many with severe sleeping disorders, just scroll down and read some of the comments.
I dont have insomnia... usually takes me an hour at least to fall asleep (and no, i dont have poor sleep practices). This made me fall asleep before it was over so bless. Just bc it doesnt work for you doesnt mean it wont work for others. And honestly thats a weird definition of insomnia you have
You are the only one who can do Yoga Nidra. Brilliant.
The best!!!!
Terrific. Absolutely terrific. At first I thought it began too quickly, but my mind is moving quickly hence the insomnia. The speaking begins slowing down, which winds me down. Seems obvious now! The best so far, by far. I have tried so very many. Thanks for this gem! I have slept for 4 nights in a row now. Its been years.
This stuff is a God send. And there is a cognitive behavioral therapy reason behind WHY this works to cope with fear, and anxiety when it comes to falling asleep with insomnia.
It helps you refocus your thoughts on something OTHER than your fear or worry which gives your mind a chance you relax
I intend to do this form of Yoga a lot both when awake or trying to sleep. Good Jon man.
Very helpful.thank you
Ronnie Libra ll,
thank you for your dedicated spreading of Peace & relaxation 🙏🏻✨🌙
This is beautiful. Thank you
Wow! So very masterfully executed by whomsoever this guy speaking is. In my limited experience with these Yoga Nidra sessions, I have found that the trick is to find the right balance between moving us purposefully toward sleep while allowing us to let go of any tension, and that is something this one does so very perfectly.... Kudos!
Thank you Scott! I really value your feedback. You are completely
correct, my core objective is to help people relax and release tension,
then whether you need to fall asleep, overcome anxiety or manage stress
- all will receive what they need! Thanks so much for listening! Mother's blessings...
Scott Muenger xxyc
Scott Muenger Hh7
I could not have said it better my self!
Perfect as always.
This was the first!
I wanted to let you know, Tripura, that I listen to this meditation every night for months and months and it's helped me sleep better and more deeply than any medication could. You could say that this 'meditation' is 'medication' in itself!
Anyway, thanks so much!
***** Thank you so much for your feedback! It is a real gift to hear that this video has had such a positive impact in your life. Thank you for your support and encouragement!
Tripura Mandala
I didn't know you had a whole series on Yoga Nidra, too! I'll definitely pick it up some time.
Absolutely amazing. I always needed a 1 hour of meditation but because of reviews I listened last night. I’m going through my 90 year old mother passing (I lived with her for 10 years). Now my siblings are being cruel over her home which was her dream that I could buy them out. They promised her that they would sell it at tax value but changed their minds after she passed. Now they want top price knowing I can’t afford it. And they told me I had to be out in a week. I’m not worried about that because I know they can’t do that. This video is a miracle. Thank you so much.
Thank you very much
Thank you ❤
Firstly, the voice. So relaxing, peaceful and clear. The tone, the intonation, the pace. Perfect. The balance between the voice and the beautiful background "music". Thank you again. 🙏🏻
This is the best Nidra on UA-cam. I listen everyday. Thank you so much for creating this x
The best always
I'm forever thankfull that this video exists. It puts me to sleep every night before school and helped me overcome insomnia
Lovely! I also enjoy your other videos and share with anyone else who has sleep issues. You are a blessing! Thank you!
+Katy Bloom Thank you!
I did this after yoga in my house. I laid on my yoga mat and played the video. I passed out and woke up 2 hours later! Very effective meditation, thanks.
I kept sliding in and out of sleep state and consciousness for the first 40 minutes I'd say, it was interesting. Then I fully fell asleep.
Heather Denver
Thanks for your feedback. You are very blessed to have such a natural and deep potential for meditation and yoga nidra! Yoga nidra can actually give us better rest in less time than habitual sleep. Since we are not tossing and turning and can deliberately relax deeper and deeper we can also enjoy greater states of rest and relaxation. Thanks for listening!
+Tripura Mandala
Thank you for this so very powerful yoga Nidra. My whole body was so incredibly deeply relaxed as never before. at the same time there was an "alertness" Now at this occasion my system was very much in high stress and I couldn't sleep for maybe two hours. The body in these states is very relaxed but some energy runs "in the background somehow" Can you recommend a practise to do when the system is so wired up I'd be mostly grateful.
Heather Denver 77
The best nidra yoga!! Tried many, just to experience, but always come back to this one. Thank you very much. It's amazing.🙏🏻
Thank you Melanie! That really means a lot to me. What is it in particular you like most about this? I am wanting to begin producing more and any feedback would be greatly appreciated!
I can't finish it because I keep falling asleep sooner than it ends.
Thank you! I actually had a vision as I drifted to sleep. It takes me to a place between wakefulness and sleep. Recommended by my therapist to help relieve my anxiety and insomnia. Works very well. I will explore more of your videos.
Whilst playing I.could feel myself going into a state of tranquillity whilst healing at the same time. Thank you. Forty minutes relaxation did wonders for my body.
Best yog nidra....God bless u
I’ve been using this since it came out.
Always loved it keep it up Tripura Mandala
Thank you so much gamer! Encouragement like this really does keep me going.
No problem you deserve it!
This is amazing! works every time. Don't know if you read these comments but can you please, please do a shorter version? I fall asleep at around the 20 minute mark where it's just been the background music for awhile. But then your voice comes back in and it wakes me up!! startles me every time. Where you say "If you find it necessary to continue you may do alternate .. " (think around 22min mark). So it'd be great to also have a shorter version of this vid, bout 20mins. :))))
Love your videos! So healing. I've listened to this for years. It's helped me through many times of stress. Helping me have a good night's sleep has supported me and my children... I've really connected with the music. Can you tell me the name of this song and the artist?
oh perfect! thank you very much. I've had trouble with sleep for a very long time now so I am extremely grateful. thank u :)
Excellent, even worked for my 3 year old. The only problem I had was it worked a little too well, as I was waiting on them to fall asleep to sneak a drink of soda and almost couldn't pull myself back.
+Felicia F Now THAT'S yoga!
Pretty trippy! Takes me an hour on average to fall asleep usually but decided to try this yesterday and last thing i remember was trying to visualize my body the second time... passed our somewhere there so thank you
Amazing, I loved it
Thank you for your feedback! It's funny you made this request because i am currently in the process of producing a shorter version, I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less", although this will be slightly different, we are really into doing requests and so I will make a shorter version of this exact same version exactly as you have requested!
I tried this particular one tonight for the first time. I had to go back to counting down from 54 many times! Eventually I went to sleep and woke up when it was over.
You are cool..i like the videos you liked
Excellent!
Love this 🤩💕let’s stay connected
Thanks
great....
thank you this is the best I sleep easier and I am so happy
This helped me sleep thank you so much for helping me I would always squirm and turn till I could get comfortable, this makes it easier for me, I thank you again for helping me.
ua-cam.com/video/1IQcAtA_FFc/v-deo.html
Couple of months ago I started experiencing some sharp emotional pain during my Nidra practice. It is unbearable when it unfolds. It does not happen with every practice, but most of the sleeping or insomnia ones result in a painful state. The pain usually starts manifesting on a second round of the body scan and is located at the chest, I may feel it expanding towards the throat and the left arm and hand. I am trying different types of Nidra practices to find the ones that would take me into a full relaxation and not let developing habitual pain during the practice. I do continue practicing.
This is an emotional/psychological pain that is stored in the physical body. I encourage you to go through the Bodhi Nidra sessions, also this next video i am releasing this Sunday night will be very helpful. Continue with your practice, if it ever become too intense you can always stop at any point. Go at a gentle and easy pace. Seek to embrace this pain, be with it, do not fight it or try to change it, just be with your body and its feelings. If you can really embrace it without any resistance, you can illuminate it and bring healing. Thank you for your feedback! Om shanti shanti shanti.
Thank you. I am noticing fear avoidance responce. Trying your various practices to be able to go through without pain. It's the insomnia ones that typically brings me into a painful state, although started with a regular Nidra. I will follow your recommendations. Thank you, once again.
Olga T
OMG this helped me a lot to relax!
I love this it is so calming and when I can’t fall asleep this does the trick! Thank you Tripura Mandala🙏🏾
Rad!
Hi MightyMouse350, the video you requested has been completed and is available on our channel under the following title: 'Yoga Nidra for Insomnia and Deep Sleep (short version)', thank you!
One relaxes, releases all tension , slips into full meditation and then a restful sleep.🙏🏻 Awaking revitalized and in harmony with life.🙏🏻
Love the drone music background. Can you share please? Thank You ❌⭕❤
Magical
This is wonderful. I’ve enjoyed in the past. Now need to focus again for better sleeps. it always works & one goes into a beautiful state of relaxation :). TUTUTU Namaste
primrose wylde 7
I have listened to this every night for months and it's wonderful! Your voice is so soothing. Did you change the script yesterday? Last night the words were different and I ended up trying your rain one (which wasn't bad but I loved this one).
squeaky79 Thanks so much for listening, i'm so glad to hear this has helped. However, the script for this has never changed since it's release. Perhaps its like how sometimes when we are in a different mood we can hear things we didn't hear before, or just hear things differently. Any way, glad to hear this offered you some variety even after listening for so long! :-) Thanks again.
Thought it wouldn't work and all the sudden I was waking up!
Thanks a lot ! Really helpful
May I ask who does Om chanting on the background please ?!
Thanks :)
Namasthe! Thank you for listening! Music in this video is by Satori.
Ha Haas haaa amazing
TBLAZE GAMING sup dude that’s me on my new account
THE BACKGROUND SOUND IS BLISSFULL, DON'T REMOVE IT.
I can't believe I'm named after yoga
This does not get me to sleep it’s so much better / an elevated state of being
Wonderful! I hope you enjoy yoga nidra more and more! Hari Om
$carie voice
Boo!
Didn't think this would work as I had to keep going back to re-start the breathing count. Finally did the countdown, then listened to background music (which I love) ... next thing I'm awaking from a dream. And what a complex dream it was. In the dream I walked passed a former neighbour whose name I'd been trying to remember : in my dream state no trouble knowing her name which I was able to remember after waking. The dream also held a significant 'type' (short squat in white clothes) which I think of as "The Singer" although it was not related to song in the dream. H'ever I do attend a singing group so there could be a link there. I have no insight into dream interpretation and do not follow it, but will mention in my Journal. Bye from Brindabella..
you have on spanish for sudamerica?
We will see what we can do for you. Gracias.
lol, is it that hard to learn the body parts in english?
Probably gonna use this to reattempt conscious sleep. The one time I think I actually reached it no one believed me when I said I heard the conversation around me because I was snoring even when I told them all the things they'd said. Kinda interesting after reading up on Yoga Nidra that it's described as a "single, semi-enlightened state of consciousness and a perfectly integrated and relaxed personality." (well, on wikipedia)
The problem being for me was that even though I was in that state, I did not experience a single state of consciousness, instead I had an interaction with the manifestation of the part of myself I hate (profile pic) reminding me that I couldn't get away from him as he was merely a part of me, at which point he shoved his hands into my chest as I must have been beginning to feel the weight of sleep paralysis on my chest. After that I just remember I was able to wiggle my finger and touch the foot of the person standing next to me and they thankfully nudged my foot which kicked me down to normal black vision consciousness + sleep paralyzed still so I mumbled out a "can't get up, help plz." Didn't tell any of them about what I saw, just the aspect of hearing all of them while meditating.
Can anyone share the iTunes version of this?
Namasthe Ruby! This is the same version as what you can download on iTunes using the link in the video description. We have made it available there for people who need to have it even when internet access is not available, but there is no difference between that version and this one.
I ended up sleeping and dreaming, then the narrator wakes me up, and i cant get back to sleep.
+Tim McManus hahaha. youre welcome!
" I guess the universe has heard your request before it reached me ;-) - The shorter version will be titled "Yoga nidra for insomnia - fall asleep in 10 minutes of less" " I can't find this. Hope you were able to make it, or it not, that you'll now have a chance to do so. :-)
ua-cam.com/video/F0ljZ3t-LPE/v-deo.html
Was good but the invasive loud adverts beforehand puts my mind in overload rather than about to relax mode!
Sorry, that is UA-cam. I have not enabled ads on any of my videos
ANYWAY TO REMOVE THE BACKGROUND SOUND?
I love it all except for the ringing noises in the background. Sounds like my alarm is going off and kept waking me up.
This video actually made me more stressed because it is way too fast! By the time I focus on one thing, the video has moved on to another. This is not restful.
WHATS NIDRA?!
It is a Sanskrit word meaning 'sleep'. Yogic sleep.
What's with the ghost sounds in the background
Heer Saleti ghosts need help sleeping too, sometimes.
what about me 😭😭😭
Everybody knows how to sleep, what we really need help with is waking up!
You must be a philosophy student
Although the spoken instructies which are very correct , de ‘music noice’ is very bad … for mine nervesystem… within 3 minutes mine brain starts to make more noices into mine head and mine Tinnitus becomes a kind of a push and it feels very dizzy in my had! Sorry fit you ande very sorry for me… without the backround’musical noice it coulant/ would-be be fabulous alsof for me…..
I have a series of yoga nidra with no music here: ua-cam.com/video/GjS2BHZ5wqA/v-deo.html
i've never made it past about 5 minutes of the video before falling asleep.
Disappointed this is not a nice long 36 min yoga for insomnia practice it is quite a short practice with lots of music tacked on. Insomniacs take at least 45 mins to get to sleep, that's the definition of insomnia , so with a good 36 min yoga nidra practice one has a chance but this is way too short for the for insomnia claim. ok for your average punter that has a little difficulty sleeping.
This is usually the case for most people though. Everyone claims to have insomnia if they feel like they can't fall asleep on time, which is likely just due to poor patterns, bad nutrition or fluorescent lighting for a vast majority.
Don't waste energy on people's misrepresentations of these things :)
I understand both of your points, and they are valid. However, i do feel a bit that you might be 'tossing the baby out with the bath water'. I understand and appreciate your definition of insomnia, but there are many who would usually take 45 minutes or longer to fall asleep who are able to fall asleep far before that with this recording, thus helping to correct their insomnia, which is the purpose of this session. It has helped many with severe sleeping disorders, just scroll down and read some of the comments.
Baby is safe.
I dont have insomnia... usually takes me an hour at least to fall asleep (and no, i dont have poor sleep practices). This made me fall asleep before it was over so bless. Just bc it doesnt work for you doesnt mean it wont work for others. And honestly thats a weird definition of insomnia you have
:)
The creepy background voice is distracting