OFFICE BREAK YOGA- 15 Minute Standing Desk Yoga Stretch

Switch things up with this 15 minute standing yoga flow! This quick sequence focusing on the lower body is a great way to get up and move around after hours of sitting, and to fit some stretching into your busy day. Utilize your chair for support when you need to, but otherwise see how much space you can create in the body without using your hands. All levels are welcome, but modify as you see (and feel) fit! Especially when working in a tight space, or wearing professional work attire 😄
Thank you for taking this time for yourself 🫶🏻
🧘🏼‍♀️ NEW TO YOGA? Check out my Beginners Playlist with 190+ free classes of varying lengths, styles, and focuses linked HERE: • Beginner-Friendly
Did you miss Day 1 of the OFFICE YOGA SERIES?! Check it out HERE: • OFFICE BREAK YOGA - Ge...
|| WATCH NEXT:
MORE desk yoga classes: • Desk & Office Practices
💖 5 Minute Heart Opening Yoga: • Stretching Your Upper ...
🌟 35 Minute Energizing Twist & Bind Vinyasa: • 35 Minute Energizing T...
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|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
#yoga #deskyoga #officeyoga #stretching #standingyoga

[@csscott9803]

Happy Tuesday 😁👋

[@soofascinating]

This is better. Sitting makes blood stuck. Gotta make the flow smooth

[@yogawithpaige]

I agree! But want to have different options for different energy levels/spaces

[@aries1208]

yes yes yes 🔥🔥

[@javiersanchez8440]

Fantástica!! ✨🌼✨

[@yogawithpaige]

Thank you

[@javiersanchez8440]

Happy monday beautiful 💞

[@BinderP5]

Great sequence again here Paige, awesome to do mid day or after a long email/report session. Noticed your belly button showed again at 15:25 when you did the overhead. Did you know here too? Seems like a bit of an accidental habit for you in office attire. 😅

[@yogawithpaige]

Great to do after anything work-related 😁 yes it does seem to be quite a habit doesn’t it

[@BinderP5]

@@yogawithpaige agreed and it seems so but not a bad habit. We'll see in the next office break yoga video, id guess yes tho haha.

[@aries1208]

my imagination running wild lol i love your videos a lot!

[@yogawithpaige]

Thank you! 😊

[@johnmcnamara8741]

You’re doing a lot of office BREAK yoga videos, starting to wonder if you’re even doing any work 🤨
Jk jk love these videos!!!

[@yogawithpaige]

Maybe, maybe not 🤫😆

[@joaquin6957]

Promo`SM