Plant-Based Diet: What I Eat To Lose Weight EASILY!
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- Опубліковано 25 гру 2022
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Welcome to the ‘Fit with Ryan Adams’ UA-cam channel where I share tips for vegans and plant-based dieters who want to lose weight, get fit and stay healthy for life.
Since 2020, I’ve coached 400+ clients through my Slim & Sustain Program. Over 60% of those clients lost at least 20 pounds in their 12 weeks on the program.
On this channel, I will share the tips I’m using to help my clients get results and the biggest lessons from my personal journey - going from a 40-pounds overweight “gym bro” who was hooked on junk food, to getting in my best shape ever thanks to a plant-based diet and a massive shift in my mindset.
So, welcome to the ‘Fit with Ryan Adams’ channel. I look forward to hearing about your progress!
Social media:
Instagram: / ryanadamsuk
TikTok: / ryanadamsuk
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. - Розваги
Try Ezekiel bread 4:9. It's made with sprouted grains, sprouted lentils and sprouted soybeans.
Absolutely. The full Ezekial range is excellent
@@fitwithryanadams Just found your channel today,. Not in UK, but can you tell me where you buy Ezekiel bread. See it mentioned a lot in US videos.
Great tips! Thanks! Best wishes!
I LOVE YOU FOR THIS DETAILED WEIGHT LOSS FOOD VIDEO❤️❤️❤️❤️
thank you
Just found your channel. Those 3 words are SO helpful. Love what you say. I make things too complicated. You help a lot.
thanks Joy, welcome!
Super helpful! Thank you so much 🙏🏾
Great video!!!
thank you very much
This is the most underrated video in the fitness genre.
this video is so very helpful.. and easy to follow tips. thank you
Pleasure!
I was eating eggs for years! I went to egg whites! But not everyday! I told my wife last night at Walmart t let’s give up buying eggs! I love oatmeal ‘ but I can’t eat it everyday! So I bought Quaker oats ‘. Walnut. Serial.! I needed something different for breakfast besides oatmeal. I make frui smoothies too! I really needed this help ! To help me get started on eating plant based!!
"I'm so arrogant" - ha, ha, that comment won me over completely. Any way, it's good to hear another male talking about weight loss and eating healthy for a change. Thank youo!
Helpful information, thankyou
Pleasure
Thank you for sharing Ryan. Such great information. 😊
Thanks Nic :)
Thanks Ryan, I needed this. Too much vegan junk food over the last few years. 😃🙏
Time to fix!!
simplicity..got it..thanks Ryan for this video..btw, how do you make tahini sauce?
Great video, clear and manageable recipes
Is oatmeal the same as porridge?
I’am starting my eating plant based! Just starting! I’m 55 and want to be healthy and get lean!? This rating is so different for ne!
Dr Tim spector who has always said you need meat is saying plant based healthier he says he has changed his mind after looking at data.
❤
Hummus toast sounds amazing
It is!
I used to be 200. And yes i lost some but still have some belly fat ! I’m around 180! This would be so different for me eating like my wife and I go to restaurants! How does one Oder on plant based diet???
Are used to love pizza like I can eat 20 to 24 slices and I love burgers too. I was a bit I’m not watching for veggie burgers.
Hi, great video, thanks. But 2 Qs: why only 2lt of water a day? Plus it would be great if you could explain the portions a bit more. Like a portion of veggies cooked but little bit oil has a lot less calories than a portion of grain etc.. l love it you give brand names for the UK! What snacks/food would you recommend when out and about for the most of the day? Thanks ❤❤
He didn't say only 2 litres of water....he said a minimum of 2 litres of water.
More water for me!!
Make it a rule that you must have a tall glass BEFORE every meal and you'll be well on your way. You can also find apps that send you reminders to drink
You said you love soy milk. Can you share your favorite brand ?
What's the right bread,what to look for in a whole wheat bread,do you consider Ezekiel bread,the right bread?
Video on this here: ua-cam.com/video/PYPCaS-8uPQ/v-deo.html
I'm not a fan of bananas either, but I eat them because they're cheap
Hi Ryan, I really don’t want to buy a pressure cooker, but I keep seeing that many of the people who follow The Starch Solution use it all the time - do you have one? Would you recommend it? Thanks in advance for your reply.
Nope, I don't! Useful appliance, but not necessary.
@@fitwithryanadams so glad to hear this! Thank you for your reply ☺️
Just curious what’s your thought on dairy products and boosting immune function.
just get to the poooint
Ur cute.
The only downside to a plant based (vegan) diet is that a lot of people end up with kidney stones due to the high amount of oxalates.
That can definitely happen, but as long as you’re not consuming the same things all the time (almond milk for example), it’s very easily preventable.
It depends on composition of your diet, but you're not wrong. Easily avoided though
Generally people on a plant based diet are less likely to get kidney stones. But yes, if they're overdoing things like spinach, beet greens, or chard, then oxalates can be excessive leading to kidney problems. But it's not just oxalates that are a problem. Inadequate calcium intake can contribute to oxalate stone formation as can inadequate fluid intake. Uric acid stones and cysteine stones have different causes.