How to Stop Anxiety Tip 7

Dare Book:
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So we have looked at how best to release anger and despair about your anxiety problem now I want to show you how you can lift your mood dramatically by using gratitude and humor. These are two of the most powerful tools you can use anytime to lift yourself up out of anxiety.
Lets first discuss the art of gratitude.
I am sure you have heard of people speaking about the art of gratitude and the benefits it can bring to you.
Did you know that it has now been scientifically proven that regular practice of gratitude can dramatically change your bodies chemistry giving way to a more peaceful body and mind.
Many Fortune 500 companies are now starting to use this technique to reduce work related stress.
I am going to outline the technique briefly in a very straight forward exercise so you can start practicing right now.
This is a very simple exercise but it is really powerful.
Are you ready?
-Begin by closing your eyes and moving your attention to your heart area.
-Imagine a feeling of warmth emanating from the center of your chest.
If appropriate place your right hand there.
-Now, begin to focus on something in your life that you feel a genuine sense of appreciation for.
This can be one or more things that you really appreciate having in your life (e.g., family, health, friends, work, your home, a beautiful day etc).

[@ratedr9672]

I've been suffering from anxiety and panic attacks for the last 4 months, and listening to you is the only thing that seems to truly help. From the bottom of my heart, I love you so much and many thanks😌.

[@teamlorilla1804]

Yes indeed..he's a big help..

[@breakfastrecipes6130]

Racquel Reid now you are suffering from anxiety

[@alijaved3964]

Really you are doing a great job for humanity

[@mctonedef]

Thank you so much, Barry, you have touched countless lives! God bless you.

[@dushyantbayal3309]

Sir,You are doing great efforts.

[@Naomi-tb1xn]

I'm seeing that it's not as complicated as I've made it. Panic and anxiety are the same in everyone on a chemical level. I have over identified with this "unique curse" and the lie I believed of it being too complicated to heal; being too much a part of me, destined to get worse. If I fly alone I'm incessantly nervous the day before and the day I travel feels like torture. I will go through waves of intense anxiety/panic, but not actually panic. I'll be sick from it, only telling myself it will pass for comfort but the more I search for comfort the farther it runs from me. Familiar distractions become foreign and seem infected by the dread. Now, I think the key is to make myself panic and allow it to get messy and horrible. To stop holding it back. To relive the traumatic panic attack I had as a child that found a way to haunt me OUT OF NOWHERE at 30, triggered from work stress. Now at 31, I am willing to hunt for the panic. I'm willing to do anything to get my life back, even if it means going through hell if I can have a shot at healing.

[@messpilo]

My anxiety is on my DNA. It can also be positive as now I see the positivity of living with anxiety..I saw many benefits personally.

[@musicjunkie421]

When I thought about how much I appreciate my family, tears came out. Did i do it wrong?

[@christinagreaves7932]

Thats amazing .. tears of joy and gratitude

[@nataliemcgowan881]

This is great thank you💙

[@gromstoso]

This one exercise does wonders.

[@jcharles8838]

What a nice man

[@ammarali1914]

Barry thankyou so much thankyou so much thank so much

[@adamsaid4161]

Thank you from Algeria

[@chrisrob722]

I experience off-balance/ unsteadiness every single day with my anxiety.. it's been going on the past few months and it's very scary and frustrating. As soon as I open my eyes in the morning it's there and then as soon as I get to work I'm dealing with it all day.. just that unsteadiness/off balance feeling, it just won't go away! I get very little relief when I get home after work and just laying in bed for it to start all over in the morning again. Does anybody else get this with their anxiety? And what can you do for this? Please help somebody!?

[@MacaroniUnicorn]

I absolely get the exact same thing. a year ago when i had really bad anxiety i would be dizzy/ vertigo all the time!! going out was nearly impossible. I'ts nearly all gone except when im really stressed about stuff but its pretty much gone. I promise it will go away. honestly the DARE book works, changing your mind set will take away these dizzy symptoms. it takes time but once you lower your stress level and being ok with the symptoms they will leave you. It's like a bully, the more you ignore it, the more it wil leave you alone! Good luck, there is hope!

[@dianepeiffer6471]

I know what you feel. I hope it's improved as you wrote this 9 months ago. I know it probably doesn't help, but you are not alone. Please talk to your doctor about it. It may be clinical imbalance in your brain. I hope this is helpful. Look after yourself.

[@alfredomorfin8459]

Chris Lo let the anxiety do its thing don't run away from it don't feed it ,

[@deblyrie]

Chris Lo i m having the same feeling..wish to know the problem..Please and thanks

[@karenpark9327]

I can't work and have trouble shopping because I am so unsteady

[@christinagreaves7932]

You are fab ...

[@jadammouri994]

Does the book help with OCD and obsessive thoughts?

[@marianissar9079]

thanks for this video, I'm suffering from anxiety and ur videos helped me a lot, plz I want to know is dry throat and dry mouth Ary symtopms of anxiety ,how can I reduce dry mouth, and why I'm feeling deep breaths and heaviness on chest?

[@p.h.j0076]

Maria Nissar

[@marianissar9079]

Yes

[@hamzahamouz6245]

His name please