1 Powerful Antioxidant Reduces Visceral Fat & Cardiovascular Disease | Dr. Mandell
Вставка
- Опубліковано 18 чер 2023
- Visceral Fat is the dangerous type of fat that's linked to heart disease, Type 2 diabetes, high cholesterol, certain cancers and stroke. Visceral fat is dangerous because it is related to the release of proteins and hormones that can cause inflammation.
I like to share a study about the Powerful Healing Effects of Catechins in Green Teas.
A green tea extract high in catechins reduces body fat and cardiovascular risks in humans.
Tomonori Nagao 1, Tadashi Hase, Ichiro Tokimitsu
Affiliations expand
PMID: 17557985 DOI: 10.1038/oby.2007.176
pubmed.ncbi.nlm.nih.gov/17557...
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com
Source: Healthline:
Eat More Protein
Protein is the most important nutrient for fat loss.
Eating more protein can help fend off hunger by increasing levels of the fullness hormones GLP-1, PYY and cholecystokinin. It can also help reduce levels of the hunger hormone ghrelin.
Studies have shown that protein can help boost your metabolism as well, which in turn promotes weight loss and visceral fat loss.
Additionally, many studies show that people who eat more protein tend to carry less visceral fat.
A study in 23,876 adults showed that a higher protein intake was linked to a lower body mass index, higher “good” HDL cholesterol and a smaller waist circumference, which is a marker of visceral fat.
To increase your protein intake, try adding a source of protein at each meal.
A few great sources include meat, fish, eggs, dairy, legumes and whey protein.
Lots of love❤❤❤❤❤❤❤❤❤
Thank you for this.
Thank you!
Why don't guys like you just come out and explain how being diabetics causes this fat to build up because this disease destroys the liver?
Dr. Mandell, what do you think about the Low Carb diet?
I would be so happy if you covered this topic in one of your next videos 😊
God bless you 💜🖤💜
Dr. Mandel I am happy to say when i began my journey 2 yrs ago, I was 519lbs. Today, i am 247lbs and still working. There's not enough room on this page to thank you for all of your guidance. Blessings from Philadelphia
Sir how you did this.. pls can you guide me what to do.. I need a help! I’m in so much pain! I’m not able to lose weight.. my both knee and both legs stops me from moving.. I told my Dr so many times.. only I get reply loss weight..pls do reply
WOW ‼️ U ARE AN INSPIRATION 🙏 GOD BLESS & keep up the Great work 💪
Is it always sunny in your city
Congratulations 😊
Yes please share
i Love Dr Mandell, ❤ he doesn't sell anything he only provides us with good information that makes us healthy ❤❤❤
Dr Berg
How does he do it?
Yes he is a great Doctor, he is what all Doctors need to be, and can learn from him🥰
Best doctor on the internet & planet! 🙏🏻❤️🔥👏🏻😎🥰😇
He doesn’t have to sell anything with 7 million subscribers. 😅
It has been a year since my wife and I started the commitment to changing our habits. We committed to walking every morning. No excuses. We started intermittently fasting. First 12/12 and worked our way to 18/6. We focused on a low carb diet. We have both lost 60 lbs each. We are both 58 years old and feel better than we have ever felt. We do not feel deprived of anything. We both still have visceral fat in the midsection and are slowly losing it. It's a process. A lifestyle change. If we can do it anyone can.
Fantastic! Stick with it for life my friend, best investment in your life you’ll ever make!
Intermittent fasting along with clean eating and exercise has changed my life tremendously over the last 5 months. 👍
Thank you Heavenly father for allowing us to rise again to see another day. Amen 🙏🌝
I have my ups and downs with visceral fat. A couple of years ago I started walk/jog/running and my visceral fat would go down fast. Then I stopped running and my visceral fat stays at 20 to 22. This video is motivation to start walking and running again.
I've cut out the sugar from my diet and increased protein. The fat is melting off me and I've never had so much energy and felt so good. I can't believe how I feel after 4 weeks. It's been really hard but we'll worth it. 👍
Yes, hard but worth it! It’ll get easier the longer you stick with it. Get a sweet craving… choose a very small portion of fruit, watermelon or handful of blueberries! Baby carrots are slightly sweet too and have really improved my dry eyes if I eat some daily.
*Thank YOU, Father Lord, for allowing us to see another wonderful day and new week 🙏🏽*
Thank You AMEN
SLEEP is ultra important for many reasons. One Docmo didn’t mention is CORTISOL! Lack of proper sleep increases cortisol, which causes the body to hold onto fat. This is a survival mechanism. Do whatever you need to do to get adequate sleep.
I'm a Vet with PTSD I don't sleep well, I do everything right yet I have issues with my weight, I do IF thinking that would reduce the cortisol in my blood stream, it doesn't, so I agree with you 💯%
Very, very important point!
Thank you!
@@Grybyx hey jupiter 😆
@@gutchiespencer2714y dr diagnosed me with ptsd from childhood trauma . anyways I have had insomnia most of my life idk if from the stress or hormones or lack of nutrients anyways probably very controversial but I went carnivore for six weeks mostly beef butter and Celtic salt I was trying to heal my gut as I have a lot of issues there anyways I wasn’t expecting less then a week in I started sleeping the deepest sleep of my life . Idk may work for you may not but I’d think it’s worth a try
I’ve started adding veggies in 2 weeks ago and still sleeping great .
That is ABSOLUTELY true! If you have to choose between nine hours of sleep and going to the gym (or even doing a home workout), CHOOSE THE SLEEP! CHOOSE THE SLEEP!
Just be careful as to when you drink green tea, don’t drink it close to your meals. The antioxidants in green tea are very strong. If you drink it with you meals or right after your meals it will dominate and cancel out the nutrients in your food . A friend of mine found this out from a clinical dietitian after he was diagnosed with chronic malnutrition with mineral deficiency. He had the habit of drinking green tea after a meal or in the morning before breakfast. He still drinks it, but now its 2 to 3 hours before or after a meal.
Thanks For Sharing
So it would also mean that it's not advisable to take it close to my taking my supplements? Is that right?
I don't understand how an antioxidant would/could "cancel out the nutrients in food"? Maybe Dr. Lindell can elaborate on this further.
Thanks for sharing
Okinawans typically drink jasmine green tea WITH their meals, and they have significantly more nonagenarians and centenarians (who also are active and well) than in America. If they are suffering from malnutrition and mineral deficiency as a consequence of drinking their tea with meals, then it seems to be doing them a power of good.
Red Wine has catechins too . 😊 🍷
Idknow this menopause weight sucks. I hardly eat much n weight keeps coming on 😢
Deep appreciation for this video. I have been affected by all of these things and my doctor just gives me tons of medication and has never told me to watch my diet, sugar, fatty liver. Just more meds.
Thank you SO much Dr. Mandell! Been seeing so much weight melting away from following your advice over the last month! Started at 350 lbs., Now at 340lbs. Feels so natural and a very healthy way rather than surgery and crash diets.
Good luck on your journey
What a wonderful testimony! God bless you on your journey to great health! 🙏💗
It’s always a great day when I listen to your words of wisdom and encouragement. 🙏
I’m so glad I found you Doc. Our health beliefs are aligned . Years ago people would call me a “Witch Doctor” because I believed in holistic, natural healing therapies. I was even accused of being a bad mother to my sons by a few because I wasn’t shoving antibiotics and OTC meds down my babies throats. They pretty much went to our chiropractor for healthcare. Well today those 2 boys are healthy , strong young men. I have always shared my ideas about natural healing with others . Of course it’s a bit more accepted today but 30 years ago …….”I was the “crazy “ “hippie” teacher and Mom. (I remember people really thinking I was weird for getting my Reiki certification in the late 90’s , people who had never even heard of a practice that had been around for over 2 thousand years!!!)
I have my bad habits and my good habits but instinctually somehow I knew that taking a pill or worse yet giving your kids a pill for every little thing was NOT a good idea at all! Thank you so much for educating and helping so many people Doc!
As I get older I get in better shape.
God Bless you Dr. I am starting today..always feeling dizzy, hungry, tired.
I thank you Doc for helping me get healthy! The doctors I've gone to all of my life never told me what you have told me to get healthy! Following you I am finally losing weight and BP down, cholesterol is good, not pre-diabetic anymore! I don't need meds, I need to eat healthy and fast! Blessings to you and your family! 🙏🏽❤️
Please share what you have incorporated
Eat and chew slowly.
Your doctors didn't tell you that cause they'd lose you as a patient therefore they'd be losing money
@mrsmc2612 I was always told to eat whole grain wheat bread, oatmeal, brown/wild rice, 3 meals a day with healthy snacks in between and so on. I was told to exercise as well and I did. The issue is, I have insulin resistance which I was never told about. Having insulin resistance mean all the things doctors had me doing were wrong! They wanted me on medication and I refused. I explored my health issues and found the Doc and have been in much better health ever since! 🙏🏽❤️
@@nank355 yes we were all fed those erroneous pieces of information. SMH
Thank you ❤. I honestly feel like you're more invested in my health ( and the rest of your subscribers) than my own primary. I appreciate all your knowledge that you share unselfishly.
I've been watching your video's religiously since i was told i have high cholesterol at the age of 37. I've always had a little visceral fat and your video's have helped me so much. Thank you Dr mandell
Thank you for all of your videos!
Ive been fasting for at least 20/4 for 9 months now. As well as daily exercise usually consisting of walking 4 times a day for 12km total. Never felt better!
Love this channel thanks so much for all your videos Dr :)
Great information, constantly!
Thank you Dr Alan Mendell ❤🙏
The light reflecting on your head 😊
Thank you, Dr. Mandell
Love you and your such a blessing
Thank-you Dr Mandell for another great video.
All of your videos are extremely helpful! Thank you❤
Very motivational Dr. Mandel! I’ve just began this fasting journey and always look forward to you inspiration & wisdom! 🤍
Thanks Dr, you are amazing. Appreciate your straight talk.
Thanks for not beating around the bush for 25 minutes, you delivered the goods, subscribed
Thank you Dr Mandel, you are a blessing
Just want to say I love this channel you're giving me a lot of really good advice that are him trying to follow to the best way that i can
It definitly has gotten me motivated
Dr Mandel…..this is probably the best video you have ever done….thank you…great message.
I love your content Dr. Mandell, Thank you and God Bless
Outstanding video, thanks for sharing! 👍
Finally advice that isn't product pushing! Ingredients i have at hand and a recipe to make it all work!
Excellent information, thank you!
Thank you Dr Mandell for all your advices to mankind God Bless you ❤🎉
Thank you for always giving positive advice. I really needed to hear this. I just recently started to eat healthier.
Thank you Dr. Mandell.
Thank u Dr. Mandell. For your help to keep us more healthy! God bless
Thank you Dr.! You are so inspiring 💞🍵
Thanks Dr for the amazing information U are great Dr. God bless you
Thank you so much, Dr. Mandell. I love you and so do all my friends! Luckily i live in Japan, and fresh green tea is everywhere :)
Brilliant info sir ..
Thanks a lot .. 🙏🙏
I really appreciate you 🙌🏾🙌🏾🙌🏾
Thank you for giving step by step information
Thankyou so much for your videos they are so helpful and useful 💝
Thank you Dr. Mandel.
That was wonderful advice ❤ planning to follow your regiment right away thank you for having practical solutions I really like your channel keep up the good work DA😊
You’re the best, Dr. Mandell. ❤️
❤ thank u for all you do Doc u Rock ❤
YOU ARE A GOD SEND!!!!
Do you know how incredibly refreshing and wonderful to get heal advice/weight loss tips without being solicited to buy things?! Thank you thank you!
May Gods Blessings be with you 💕🙌😘🙏
Good morning Dr. Mandel! This is great information. Thank you. ❤️
Thank you so much for your knowledge 🙏🏼 I am applying this from today. Could you please do a short bullet point recap at the end of your video of the key steps. Thank you
Awesome video, I will do this
Thanks, Dr Mandell
Great information and thanks for the knowledge
Thank you Doc,we love you!
Thank you, Dr. Mandell. I have always loved green tea and knowing its health benefits, I would drink it more regularly. For me, the biggest problem is getting enough sleep so my body can repair itself and all these other tips you have shared can get to work...
.... so I'm listening intently to your video and you mention getting a good night's sleep , and I realize it's now 5:30 in the morning ...
Thanks a lot doc,my journey starts today.
Always on time👍
Thank you so much. I have some and I will drink it tomorrow while I'm dancing 😉 I'm not sure about the 16 hours of fasting. I will have to work on that. I just love you thank you for showing up at the right time. 🙏🧘🏼♀️🎁
Thank you for your excellent, informative videos. You really care about people and it shows!
You have been a blessing to me. I saw your vid on apple 🍎 cider 🍺 vinegar with “the mother” and lemon 🍋 coupled with fasting, exercise, eating right. I love my self more.
You always make it a great day with your motivational messages! Thank you for sharing such wisdom and knowledge. We all need encouragement and enlightenment. God bless you in fathomless measure Dr. Mandell always.
Good advice thanks!
Thank you doc. God bless you. Please make a video on how to get rid of piles. Please.
Dr. Mende you’re a blessing! Thank you so much!
I like all your videos, because you explain things in a simple way so that people can understand what you mean. I read a lot about healthy food etc and in about 8 months I lost 15 kilos. I am 51 years old. I think you are sooo right about that we are the first to take care of our health. Thank You for your motivation. Best wishes. Mili
THANK YOU! DOC . ❤😊
I like bone broth and follow keto no wheat potatoes bread I use almond flour eat walnuts I loss weight stress brings on illness
Thank you, much respect 💜
Thank you DOC!
The body model really looks similar to Dr. Mandell.
Always good to hear from you Dr.Mandrell, very knowledgeable.
I love that your videos are on the shorter side. I plan to share this with my dr. I have hashis and always wonder how much harder the hashis makes it to see results in various areas.
Thank you. Love from NW MT 💙
Are you sure about your spelling of the word hashis?
Love love your videos, just found yiu a week ago and take al your advice.
Thank you very much this is true indeed
Thanks a lot, very helpful 👍
I thank you, doctor. ❤
Thank you❤ God bless you
Very informative, thankyou Dr Mandell.
Thank you so much 😊 great video love this information ❤👍👏🙏🇬🇧
I'm going threw this. THANK YOU
Thanks Dr Mandell ❤God Blessed us with such a beautiful humble Dr, I wish they’re more Dr like you, make it a great day! 😊❤God Bless you!🙏❤️❤️🙌🙌
Very good thank you 😊
Thank you for the advice.
keep up the good work
Well, I’ll give it a go
Been Ketovore past 5 months, have CKD3a, Bun, Creatinine, GFR have all got worse.. Only one functioning kidney. Someone online Glenn has vastly improved his numbers taking Albutrix, Kidney Restore, upping water and eating VEGETARian. I believe in PHD but cant let my bloodwork keep crashing.. Lost 20# A1c down from 7.5 to 6.5 stalled now... I do IF eating at noon and recently 2-36hr fasts and started having heart palpatations, CAC score =0, off statins. On Farxiga, low oxalate to prevent kidney stones