पद्मसाधना !! Padma Sadhna with DT

#TheArtOfLiving #SriSri #DheerendraTiwari
सुदर्शन क्रिया के पहले पद्मसाधना करना अच्छा है। सुदर्शन क्रिया सीखने के लिए linktr.ee/DheerendraTiwari

[@MistusLahariJal]

1) Total body movements 2side 3times
2) Salvasan - ujjayee swash muthi bandh jangha ke upar
3) Vujangasan
4) Super man asan
5) Dhanurasan
6) Noukasan
7) Pawan Muktasan
8) Sarbangasan / Setubandh
9) Natrajasan
10) Ardha Matsendrasan
11) Parbatasan

[@pavancharjan9062]

Thank u

[@arunaTiwari-gl8bs]

Nice

[@shamshuddinmulani5285]

Thank you

[@santoshnachan9045]

Art

[@gargirajpoot5788]

can we do these aasanas while having periods?

[@BalmukundSwarnkar]

Nice