Sinnissippi Bike Path Run

I am currently training for the Chicago Distance Series. The races include the Shamrock Shuffle, the BOA Chicago Half Marathon and concludes with the BOA Chicago Marathon. This year I am aiming for my first sub 4 marathon. I have a lot of work to do before I am close to that goal, but I am putting in the time this year to achieve that personal record. I haven't run a marathon since 2019 and I finished with a time of 4:20, which was actually 2 minutes shy of my PR. Please follow along and give me tips on shoes and training advice.
Distance: 9 miles
Time: 1:15
Pace: 8:21
Music:
Lost Hat - Dylan Sitts
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Magnetize - Cushy
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Kenji - Ooyy
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Strava:
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